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  • FAT BURNING WORKOUT 🔥
͈
Cardio doesn’t have to be hard-io (nailed it) let’s make it fun with this HIIT cardio workout! Skipping is a great calorie-burner and assists with overall body toning! Have fun with your workouts and add some jump rope to your routine. You can change up your skipping by adding some variations such as running skips, high knees, star skips, hops etc!
͈
4 Sets (90 sec rest between sets)
͈
- 30 sec light skipping
- 30 sec high knees
- 30 sec star skips
- 30 sec run to back hops
- 30 sec speed skipping
͈
This workout is perfect to break up a long day of study or work to get your body moving and clear your head. ͈
If you don’t have a skipping rope simply do air skips instead! Just get your body moving, increase your heart rate and improve your coordination!
͈
Make sure to save this workout and TAG YOUR WORKOUT PARTNER who needs to try this! ❤️
  • FAT BURNING WORKOUT 🔥
    ͈
    Cardio doesn’t have to be hard-io (nailed it) let’s make it fun with this HIIT cardio workout! Skipping is a great calorie-burner and assists with overall body toning! Have fun with your workouts and add some jump rope to your routine. You can change up your skipping by adding some variations such as running skips, high knees, star skips, hops etc!
    ͈
    4 Sets (90 sec rest between sets)
    ͈
    - 30 sec light skipping
    - 30 sec high knees
    - 30 sec star skips
    - 30 sec run to back hops
    - 30 sec speed skipping
    ͈
    This workout is perfect to break up a long day of study or work to get your body moving and clear your head. ͈
    If you don’t have a skipping rope simply do air skips instead! Just get your body moving, increase your heart rate and improve your coordination!
    ͈
    Make sure to save this workout and TAG YOUR WORKOUT PARTNER who needs to try this! ❤️
  • 7,353 118 19 January, 2019
  • Still trying to burn off those #weekend calories 🍔🍣🍪🥂😝
.
What better way than to #jump them off? 😉💘
  • Still trying to burn off those #weekend calories 🍔🍣🍪🥂😝
    .
    What better way than to #jump them off? 😉💘
  • 1,183 66 22 January, 2019
  • Thank you @fitplan_app @janine_delaney @crossropejumpropes for my amazing jump ropes!❤️⭐️🔥—————————————-—————. 1st attempt-keep in mind! 
Try this! Jump rope 1-3min at challenging but doable pace. Add ISO resisted muscle moves 45sec per move per side! 
Each move must have good form- core glutes contracted + feel a taut pull on rope through upper body. Shoulder fans slide down + in to support shoulders/width across chest. Exhale on exertion. 
1️⃣ Jump cardio 2️⃣ Squat Reaches 
3️⃣Side Bends  4️⃣ Side Knees 5️⃣ Squat Jumps+Shoulders 6️⃣ Lunge+ Pull/Push. 6️⃣ S Leg Jump cardio! Cardio 1-3 min Iso work 45sec per. 
Work resisted pulls,reaches + rows! 
Finish 1-3min S Leg Jumps per. ——————————————————. Add to any program for plyometric + isometric variety. ——————————————————— Workouts can be fun. Bones, muscles, + circulation all benefit from body weight plyometric movement. So jump a bit. Jump a lot! Jump for Joy. *My 2 cents: I’d rather talk about the power of movement on mood, spirit + overall longevity/health, instead of appearance + weight. Let’s celebrate movement, be proud of starting anew + feel good about ourselves! #marikatrainer #fitover60 @healthmagazine @womenshealthmag #whstrong @thefitmomsclub
  • Thank you @fitplan_app @janine_delaney @crossropejumpropes for my amazing jump ropes!❤️⭐️🔥—————————————-—————. 1st attempt-keep in mind!
    Try this! Jump rope 1-3min at challenging but doable pace. Add ISO resisted muscle moves 45sec per move per side!
    Each move must have good form- core glutes contracted + feel a taut pull on rope through upper body. Shoulder fans slide down + in to support shoulders/width across chest. Exhale on exertion.
    1️⃣ Jump cardio 2️⃣ Squat Reaches
    3️⃣Side Bends 4️⃣ Side Knees 5️⃣ Squat Jumps+Shoulders 6️⃣ Lunge+ Pull/Push. 6️⃣ S Leg Jump cardio! Cardio 1-3 min Iso work 45sec per.
    Work resisted pulls,reaches + rows!
    Finish 1-3min S Leg Jumps per. ——————————————————. Add to any program for plyometric + isometric variety. ——————————————————— Workouts can be fun. Bones, muscles, + circulation all benefit from body weight plyometric movement. So jump a bit. Jump a lot! Jump for Joy. *My 2 cents: I’d rather talk about the power of movement on mood, spirit + overall longevity/health, instead of appearance + weight. Let’s celebrate movement, be proud of starting anew + feel good about ourselves! #marikatrainer #fitover60 @healthmagazine @womenshealthmag #whstrong @thefitmomsclub
  • 1,952 77 16 January, 2019

Latest Instagram Posts

  • Well this little piece of shit tendon finally gave out on me today. I got 10 rounds in and could barely get my heels off the floor. Ice tonight rest tomorrow then back at it on Saturday if I can still walk #jumprope #boxing #achilles #injury
  • Well this little piece of shit tendon finally gave out on me today. I got 10 rounds in and could barely get my heels off the floor. Ice tonight rest tomorrow then back at it on Saturday if I can still walk #jumprope #boxing #achilles #injury
  • 3 1 35 minutes ago
  • Love this!! It's also not all about how you look...but how you FEEL.  I have so much energy after I finish my workouts which is why I prefer to do them in the morning.
  • Love this!! It's also not all about how you look...but how you FEEL. I have so much energy after I finish my workouts which is why I prefer to do them in the morning.
  • 14 2 38 minutes ago
  • #Repost @mollorama with @get_repost
・・・
Did a Spicey little metcon today courtesy of the @thetrainingplan  It called for double unders but I did triple unders instead.  A workout like this I needed a little feedback from my rope to control the sets. I used my JumpNrope r1 coated speed rope (emerald green💚). It did the trick👍🏻 ........................
Give this one a go!

2 rounds of 3, 3 min intervals (2min rest in between intervals)
3 min interval 
10 power snatch 75/55# 
3 BMU
Rest 2 min
3 min inteval
15-12-9
Bike
Wall ball 20/14
Rest 2 min
3 min interval
30 du (I did triple unders) 🙂
9 burpees
Rest 5 mins then repeat all of it again for a second go! 
#doubleunders #jumprope #tripleunders #crossfit #training #fitness #fitnessmotivation #burpees
  • #Repost @mollorama with @get_repost
    ・・・
    Did a Spicey little metcon today courtesy of the @thetrainingplan It called for double unders but I did triple unders instead. A workout like this I needed a little feedback from my rope to control the sets. I used my JumpNrope r1 coated speed rope (emerald green💚). It did the trick👍🏻 ........................
    Give this one a go!

    2 rounds of 3, 3 min intervals (2min rest in between intervals)
    3 min interval
    10 power snatch 75/55#
    3 BMU
    Rest 2 min
    3 min inteval
    15-12-9
    Bike
    Wall ball 20/14
    Rest 2 min
    3 min interval
    30 du (I did triple unders) 🙂
    9 burpees
    Rest 5 mins then repeat all of it again for a second go!
    #doubleunders #jumprope #tripleunders #crossfit #training #fitness #fitnessmotivation #burpees
  • 6 0 45 minutes ago
  • Did a Spicey little metcon today courtesy of the @thetrainingplan  It called for double unders but I did triple unders instead.  A workout like this I needed a little feedback from my rope to control the sets. I used my JumpNrope r1 coated speed rope (emerald green💚). It did the trick👍🏻 ........................
Give this one a go!

2 rounds of 3, 3 min intervals (2min rest in between intervals)
3 min interval 
10 power snatch 75/55# 
3 BMU
Rest 2 min
3 min inteval
15-12-9
Bike
Wall ball 20/14
Rest 2 min
3 min interval
30 du (I did triple unders) 🙂
9 burpees
Rest 5 mins then repeat all of it again for a second go! 
#doubleunders #jumprope #tripleunders #crossfit #training #fitness #fitnessmotivation #burpees
  • Did a Spicey little metcon today courtesy of the @thetrainingplan It called for double unders but I did triple unders instead. A workout like this I needed a little feedback from my rope to control the sets. I used my JumpNrope r1 coated speed rope (emerald green💚). It did the trick👍🏻 ........................
    Give this one a go!

    2 rounds of 3, 3 min intervals (2min rest in between intervals)
    3 min interval
    10 power snatch 75/55#
    3 BMU
    Rest 2 min
    3 min inteval
    15-12-9
    Bike
    Wall ball 20/14
    Rest 2 min
    3 min interval
    30 du (I did triple unders) 🙂
    9 burpees
    Rest 5 mins then repeat all of it again for a second go!
    #doubleunders #jumprope #tripleunders #crossfit #training #fitness #fitnessmotivation #burpees
  • 18 3 48 minutes ago
  • This is a good idea for people that do workout splits. It turns your workout into a PHA type workout as after you do your upper body, you go right into the jumps. The intensity will be ramped up big time!
  • This is a good idea for people that do workout splits. It turns your workout into a PHA type workout as after you do your upper body, you go right into the jumps. The intensity will be ramped up big time!
  • 18 1 1 hour ago