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  • Ooooh man. My legs and 🍑 are still stinging from this one ☝️ A1. Slam to broad jump x 5 reps 
X 2 sets 
B1. Deadlift 8 reps
B2. Squat 8 reps
X 4 sets (use a moderate- heavy weight 65-85% of of maximum) 
C1. Deadball walking lunges 20 reps
C2. Single leg glute Bridges 10 reps each (not videoed)
X 3 sets
Rest 1-2 minutes between exercises and sets 🔥🔥🔥 #fitbeartraining #teamnike
  • Ooooh man. My legs and 🍑 are still stinging from this one ☝️ A1. Slam to broad jump x 5 reps
    X 2 sets
    B1. Deadlift 8 reps
    B2. Squat 8 reps
    X 4 sets (use a moderate- heavy weight 65-85% of of maximum)
    C1. Deadball walking lunges 20 reps
    C2. Single leg glute Bridges 10 reps each (not videoed)
    X 3 sets
    Rest 1-2 minutes between exercises and sets 🔥🔥🔥 #fitbeartraining #teamnike
  • 6 2 10 minutes ago
  • Neuer Tag. Neue Aufgaben & Herausforderungen !' 🤸🕺
  • Neuer Tag. Neue Aufgaben & Herausforderungen !' 🤸🕺
  • 27 5 1 hour ago
  • Another day another dollar
  • Another day another dollar
  • 22 2 3 hours ago
  • I don’t hate Monday’s because Mondays are chest days with my bro. #justlift
  • I don’t hate Monday’s because Mondays are chest days with my bro. #justlift
  • 6 2 4 hours ago
  • Offseason Grimy
  • Offseason Grimy
  • 48 6 4 hours ago