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Sunday evenings are often the time Im at my most tired or exhauseted, so food and food prep are the lowest on my priority list or on my "in the mood for" list; so I opt for something quick, efortless and easy and can often be used as a side dish or starter to some fab main meal on another occasion.
Tonight I felt like good old garlic mushrooms 🤤🤤 So large black mushrooms, sprinkled with virgen olive oil, slices of fresh garlic, coarse pink salt, grated parmesan, chopped mixed kale. Cover with foil, pop in the oven at 150° to 180°C (depending on your oven) for about 15 to 20min
Top up with some mashed avo and balsamic vinegar
Light, easy, filling and great tasting!
Sundays are all about a Weekly Reset! This is a time to review and plan for the week ahead by getting organized. Here are some of my tips:
Take time on Sunday to sync calendars with your spouse or caregiver to ensure seamless pick ups/drop offs and never miss an after school event.
Open mail and organize bills from that week. Don't let your mail continue to stack up and become clutter! Organizers like the one pictured are great for sorting mail, bills, and important documents while keeping them handy. You can order a Desktop File like this one from my shop at www.systemsbysusie.com/shop #linkinprofile
Make an errands/returns list for the week. Having a clear idea of what needs to be done that week will prevent missing important return deadlines and errands.
Domenica. Il giorno che tutti aspettano con ansia (comprese noi), e che quando arriva sembra passare sempre troppo in fretta! È il giorno dedicato al riposo, al dolce far niente. In questa giornata in genere si suddivide equamente il tempo tra famiglia, fidanzato e riposo, almeno, quasi sempre! C’è chi invece preferisce dedicarsi al proprio hobby preferito o ad una gita fuori porta con amici. La domenica si ama e si odia, poiché inevitabilmente prelude al lunedì e quindi ad una nuova e faticosa settimana di lavoro. È impossibile non fare riferimento alla divina commedia, “perché la domenica è come il purgatorio, tra il paradiso del sabato e l’inferno del lunedì”.
This blank canvas is calling my name... Lemons? Oranges? Or Peonies? Decisions decisions...
15317 minutes ago
"STOP LOOKING AT IG FITNESS MODELS by @pellofitness
I know you have heard this before, but it needs to be said again.. and again.. and again.
Stop comparing yourself to the fitness models on IG. I see it day in and day out and all I can do is feel pain for the people who have let these unrealistic expectations shape their beliefs about themselves and what they need to look like. It is so sad that these women don't even realize the weight of the situation. The hole that they are digging themselves in.... This is NOT to be taken lightly.
First, there is a point where if you get too lean, you can lose your cycle. Amenorrhea is a serious health condition that can result in irreversible bone loss and devastating long-term health consequences. Many of these women, are lean enough to be having these issues. Sadly, they will not tell you this on their IG accounts.
Second, many of these women get 100's of pictures done in one photo shoot. Then, they are able to gain the weight back while using those pictures over the course of a year. They need to be more upfront about this as it is a very unfair snapshot of their real life.
Third, lighting and posing. If you are going to scroll through IG, please take a look at the #10secondtransformation because it will really open your eyes as to how powerful different posing is. It is pretty amazing really. Some of the transformations are jaw dropping.
So please... You are beautiful. Don't set the bar so high that all you will ever see is failure. Why do we do this to ourselves? These are unrealistic goals because they are not REAL! Stop it! Seriously, I as you can see I am passionate about this because it really pains me to see this morphing women's confidence and reality.
Let me know below if you struggle with this! I challenge you to reassess your goals... Look at some of the transformations from the above hashtag.
10219 minutes ago
Marriage requires work. You must make it work just as much as you'd like it to work. When you sincerely make that extra effort you will find that your marriage will be blessed by the Almighty.