*insert badass quote* - I just really wanted to show off my new @live_fit_apparel hoodie literally in love!!💛🖤 Also leg day was a killer one today, but like when is it not, am I right? 😂 Cool thing is I got my most recent PR on my squats of 155 lbs for 8! 🤙🏼 it’s been a long time since I’ve trained with squats so pretty proud of what I accomplished! . -
Swipe right for some exercises: >>>>>>>>>>>>>>>>>
•Leg curls• .
Recap: Today was rough, I’m exhausted & my knees are a bit extra in pain (more than every other day), so with that I’m outtie, night y’all✌🏼
Strcheches and yoga are very important part of lifting .
Your body goes through enormous loads sometimes it may cause muscle pulls or even injuries . Stretching keeps the blood flow going and turning your body into self recovering machine . This could also be used if you work 9 to 5 with barely making any movement rather than sitting .