A few weeks into 2019 with little to no sleep, bed hair and a long overdue craving for doughnuts.
235214 hours ago
ACCEPT YOUR BODY 👏🏻 LOVE YOUR BODY 👏🏻 EMBRACE YOUR BODY 👏🏻
I deal with this a lot as I’m sure many of you do as well, we’re not always going to have our best body image days and that’s OKAY 💫 the thing we do need understand is that we’re not ALWAYS in control. We can’t change genetics, or bone structure, or where we store fat, or where we wanna burn fat. What we ARE in control of is our mindset. Knowing that no matter what, at least we’re trying and we’re STILL bettering ourself every 👏🏻 single 👏🏻 day. —
Embrace your differences and stop comparing yourself to others. We all seem to want the same thing but if we all looked the same life would be pretty dang boring. YOU’RE BODY IS UNIQUE TO YOU so love that about yourself 💛 you’re the only you there is and that’s pretty awesome.
You were born to stand out, not to fit in with every one else. So the next time you look in the mirror, instead of pointing out your flaws or the things that could be better, point out the things you’re proud of, the things you love about yourself. It’s all about shifting your mindset to be more positive. Perception is everything, and if you look at yourself and life in a positive uplighting way, you’ll get so much more good out of it than bad 💛
It’s safe to say that by looking at the foods listed here, we could all agree that they are “healthy.” Well unless you’re asking the keto lot then maybe not the rice and banana. .
But regardless of how healthy and even nutrient dense the foods you’re eating are, if your goal is fat loss, you still have to pay attention to portion size. Especially when you’re eating more calorie dense foods like avocado, peanut butter, nuts, dried fruit, etc.
In isolation, the calorie difference between the two serving sizes in these picture seems minimal. But if you’re eating an extra 20 calories here and an extra 50 calories there, and doing so over multiple meals, eventually it’s going to add up. And these seemingly little oversights can be a reason why your weight won’t budge. .
What’s tricky about eyeballing portions is that the variance between a small and a medium or an extra ounce or lick is often nothing more than a few more bites, which is hardly noticeable when you’re actually eating. .
If you’re used to eyeballing your portions, keep in mind it’s easy to underestimate how many calories you’re actually taking in. Or, if you are tracking your foods in an app but only using generic metrics like small or medium rather than exact amounts, there can be quite a bit of discrepancy. .
This isn’t to say you must always be 100% precise with your tracking. If you’ve been seeing results simply eyeballing your portions, then keep at it. But if you’ve found yourself at a plateau that you just can’t seem to break, try being a little more meticulous with your measuring by using a digital food scale to measure your portions. The difference in what you think you’re eating and how much you actually are might be shocking. And the very reason you’re staying stuck.
Hand stand push ups and my attempt at holding a hand stand. It’s pretty funny, since I’ve been doing more advanced #calisthenics I’ve been catching in the corner of my eye a few people recording me .. caught a few people recording me in the mirror .. even a few telling me how impressive it is.. good or bad .. at least I’m not boring
Новый фитнес клуб «Rounds» Boxing & Fitness на старом месте ул.Жандосова д.36, уг.ул.Жарокова
Фитнес клуб «Rounds» Boxing & Fitness» - это новый формат фитнеса.
Мы предлагаем Вам функциональные тренировки с элементами тайского бокса, продолжительностью от 30 минут. Тренировки состоят из 3 минутных раундов с 60 секундами на отдых и переход на следующий раунд. На протяжении всех раундов Вас сопровождает высококвалифицированный тренер.
Помимо этого, у нас на выбор: тренажёрный зал, программы тренировок по классическому и тайскому боксу для взрослых и детей в мини группах и индивидуально; а так же, большой выбор групповых фитнес программ, среди которых: ✔️аэробика, ✔️йога, ✔️зумба, ✔️пилатес, ✔️стрип пластика и другие.
Doing some lateral plyometric push-ups, I can hear Shaun T in the background so this was while I was doing the INSANITY MAX:30 program 🥵😲 LOL, don't be surprised that you can't hear it, I turned the audio off so you can't hear me gasping for air 😂😂 •