In a lot of ways thess things can be quite difficult to approach. Opening up when you're not doing well, asking for help, changes in routine and beliefs, etc. But in many cases when you tackle them you come through stronger and wiser xx
4,4694021 February, 2019
Saturday vibe: self care
What are you doing to take care of yourself? 📸 by @missgloriadesign .
Feeling tired/exhausted/drained, it happens. And when it does it may take some time to recognise the cause but remember to take care of yourself. This means your physical self, your emotional and inner self. You are so important and are going to do such great things. So take care of you!!!
What are you waiting for? You have 7 days in a week... 90% of people hate 5 of those days. Why?! That is not what life is about. Go live and love your life.
ALL OF IT!! #Repost@garyvee (@get_repost)
Hello #mondaymorning this message is for all the people that hate Monday.
- #Perspective is the thing you’re searching for and here is 60 seconds of 🔥🔥🔥🔥🔥🔥perspective.
I love you, now go live yourself!
Tag someone who can use this, this morning!
114 minutes ago
Happy Saturday y’all!
A throwback today cause I’m missing my long hair that actually made a messy bun and not just a chicken nugget on the top of my head 🤷♀️ •
You know when your hairdresser tells you not to do something and you’re all like “no it’ll be fine I’m ready” yeah, totally me rn 😂😂
Annywayyy, what’s everyone up to on this lovely Saturday?! Tell me somethin good in the comments ❣️
We call it optimal health for a reason....it’s that point in your journey where you are truly thriving, your body is healthy, your mindset matches, and you are feeling fantastic!!! It’s a journey....not a destination. It’s a lifestyle change for lasting results. But when your body is battling against excess weight, high blood pressure, high cholesterol, gout, hypothyroidism....you don’t thrive, you exist.
This is Michael.....a firefighter, who was struggling and it was affecting EVERYTHING.
Flash forward to 61 pounds healthier, and he crushed his firefighter fitness test receiving a superior fitness rating, getting quality sleep, more energy than ever, and he’s thriving through life again!!! It’s possible for anyone....it takes just one decision to say “Yes, I am worth it!” #healthcoach#liveyourbestlife#healthylifestyle
The freedom that you desire has been taken away from you, BY YOU.
You are limiting yourself in more ways than you can imagine.
The freedom to be who you are. The freedom to have a job or a business you love.
The freedom to have time for yourself.
The freedom to love.
The freedom to go around the world.
The freedom to spend money on yourself.
The freedom to live a life that inspires you.
It's not the world, nor is it your parents and the circumstances.
It's the limitations that you have set for yourself through ages of conditioning and belief systems.
The moment you break free from these limiting beliefs is the moment you will set yourself free. 🍃
So you made a mistake (or maybe it was more like 32 mistakes). At least you are out there trying to make shit happen. Don’t get discouraged. Keep going. Make more mistakes. Then learn from them.
Mistakes are only bad if you keep making the same ones over and over again.
Don’t give up, friends!
6116 minutes ago
THIS. Harder to unfuck your movement if you don't start right. Also, all that volume with your shit technique still equals shit technique 😂
• • • • • #RepostPlus@darkwolffit
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Proper Foundation - that's the difference between programming *(training plan that is written based on a goal) vs a workout ( simply what you may be doing on any given training day.) *Cosgroves