“Never let your age, or where you are in life, define you. Whether you’re 21 or 81, it’s OK to reinvent yourself.” — Gayle Dillman, Founder of @gablemusicventures 🙌✨
50896 hours ago
If you really want to experience a higher level of energy, love, and happiness; you must be physically, mentally, and spiritually aligned.
Drop a “💙” if you agree!
4,42215921 February, 2019
Stop searching for the perfect life, it doesn’t exist. Instead, learn to find the wonderful in your life now. There is always so much beauty around us. Not only in nature, but in the relationships we build with others. Never take those around you for granted, our tomorrows are never promised. Be grateful for this life. 💕✨
6712516 February, 2019
No matter what you do, even if it’s for the best, people are going to judge you. People are going to disapprove your lifestyle. People are going to talk smack behind your back. But you know what...none of that matters. As long as you’re doing what’s best for you, what people think or say is irrelevant. If they’re going to be pissed, leave them pissed. No owe no apology to anybody as long as you’re living your life with humility, compassion and integrity. #success#selfdevelopment#selfgrowth
**Long Post Warning**
Ok so judge me if you’d like, but I am an adult that doesn’t swallow capsule sized or bigger pills. I know, it’s silly. But that’s why these are drops and not pills. As I’ve said before, anxiety is a daily struggle for me. Ativan is great and all, but not something I want or need to be taking daily or relying on. So I went to @newearthmarket in Chico and asked the girl working in supplements what she would recommend. These are the two things she suggested. To my surprise, after about 4 days, I noticed something. It wasn’t a new feeling, it was the lack of the usual feelings! I felt calm cool and collected for the first time in a LONG time. No anxiety on the planes to and from Hawaii. No three day long crazy anxiety and melt downs before my trial date. I am in love with these and would recommend them to anyone looking for a more natural way to deal with stress and anxiety 💗 P.S. There is no THC in the Hemp drops. Just CBD. Turns out THC makes my anxiety worse.
snack time. the dreaded two words. it’s not that I don’t like snack.. I love food. the ed feels threatened by them. snacks have always been hard for me, especially at night. eating normal amounts on the weekends have always been hard for me, especially without support. I had this moment though. it occurred about 10 minutes before this post as I was having my night snack. I almost ignored the hunger. I almost neglected the fact I needed more food. I almost let the eating disorder win... notice, I said almost.
right as my ed had pretty much convinced me I didn’t “deserve” to eat again, my snack alarm went off (yes, i have a reminder. i recommend setting one with an inspirational quote). I was angry it went off. actually, my ed was angry it went off. I knew I was hungry. I knew I wanted more food, and I knew I didn’t need to waver in that. as hard as it was to get up and go get my night snack, I did it. I did it without thought, without calculations, and without hesitation.
this is what I realized... sometimes it’s just best to listen to the people who truly care about you. you don’t have to have motivation. you don’t have to have desire, and you don’t have to be comfortable. in fact, most of the time you won’t have any of those things. you just have to listen and follow directions. you wouldn’t not follow map-quest directions if you were trying to reach your destination. treat your dietician or nutritionist or support system the same way. sometimes our views can become a bit obstructed or our journey is taking us to places we’ve never been. that’s the beauty in adventure. it’s time to relinquish the steering wheel to the people who not only care about where I need to go but who also know how to get me there. let’s do this!