You’ve probably heard this before, but just think about it.
Our heart never misses a beat, our lungs never forgets to take a breath. Our body is the most perfect bio-machine.
Than what makes you think that if your body tells you to rest, it makes a mistake, if it tells you to relax it makes a mistake, if you have cravings, it’s by mistake? We need to start listening to our body if we really want to know how it’s meant to function.
Let’s take a break from our busy life’s once in a while and start thinking about the smaller things that we usually take for granted and let’s see how that will change our life’s.
• Mood 🌧+☕️= ♥️ Aproveitando cada minutinho de descanso por aqui... e por aí como tá o tempo? .
Foto by minha cunhadinha Maria 💜📸
192238 minutes ago
If where you place your attention is where you place your energy, the moment you place your attention on a familiar emotion, your attention & your energy is in the past. If those familiar emotions are connected to a memory of some past events involving a person or an object at a particular place and time, and your attention and your energy are in the past as well. As a consequence, you are siphoning your energy out of the present moment into your past. If you start to think about all the people you have to see, things you have to do, & the places you have to go at certain times in your routine day, you are siphoning your attention and energy into a predictable known future. All your energy is now completely comingled with those known experiences in that specific line of time. Your energy is creating more of the same and your body is going to follow your mind to the same events in your same reality. Your energy is being directed out of the present moment and into the past and the future. As a result, you have very little energy left to create an unknown experience in a new timeline.
Most people have been on the same routine for years on end, they get up at the same time drive to work at the same time etc. And if you’ve done that for the last 15 years, your body is going to effortlessly coast into that routine. Your body is following the mind-but in this case, it’s been repeatedly following your mind to the known. That’s because that’s where your attention-and, therefore, your energy is.
Could it ever be possible for your body to start following your mind to the unknown? If so, you can see that you would have to change where you put your attention, that would lead to changing your energy, which would require you to change how you think and how you feel long enough for something new to happen. While it may sound incredible, this is indeed possible. It makes sense that just as your body has been following your mind to every known experience in your life if you were to start investing your attention and energy into the unknown, your body would then be able to follow your mind into the unknown-a new experience in your future.✨