#lunchandlearn Instagram Photos & Videos

lunchandlearn - 39.6k posts

Top Posts

  • Thank you @accenture for supporting my health & wellness passion and inviting me to do a #lunchandlearn at the office today! We talked about how to stay healthy with a busy lifestyle (that often involves travel) and I shared my “If I could only tell you 10 things” list. Thank you for catering @eatflowerchild 🌸😍 Food was #onbrand
  • Thank you @accenture for supporting my health & wellness passion and inviting me to do a #lunchandlearn at the office today! We talked about how to stay healthy with a busy lifestyle (that often involves travel) and I shared my “If I could only tell you 10 things” list. Thank you for catering @eatflowerchild 🌸😍 Food was #onbrand
  • 283 17 19 October, 2018

Advertisements

  • Busy, hectic, blizzardy winter mornings filled with swimming lessons call for hearty Saturday lunches! (Blue for my toddler, pink for my preschooler) - we've got grapes, blueberries, red pepper slices, cheddar cheese, hungarian salami (their FAVE), spinach and garlic potato thins, Paw Patrol yogurt, and a birthday cake timbit for dessert. Whole milk to drink :) They HOOVERED this meal. Now? We nap 👭😘💤
  • Busy, hectic, blizzardy winter mornings filled with swimming lessons call for hearty Saturday lunches! (Blue for my toddler, pink for my preschooler) - we've got grapes, blueberries, red pepper slices, cheddar cheese, hungarian salami (their FAVE), spinach and garlic potato thins, Paw Patrol yogurt, and a birthday cake timbit for dessert. Whole milk to drink :) They HOOVERED this meal. Now? We nap 👭😘💤
  • 104 6 16 February, 2019

Advertisements

  • Ginnie, from Corporate Wellness, shared with me that she gets angry when there are treats at work because she feels “out of control” and “always gives in to eating one (or more).” ⠀
.⠀
I asked Ginnie, “Do you like treats in general?” She said, “Well yes some - particularly cookies.” I responded with, “Then you should enjoy a cookie when you desire one, including when they are at work. The more neutral you are toward cookies and the more you remind yourself that they are something you enjoy, the less ‘angry’ you will be when having them. It’s a progressive, internal and kind process within you.” ⠀
.⠀
I reminded Ginnie of 2 of the 7 Elements of Mindful and Intuitive Eating (co-created by @dietitianinstitute and myself), including #3 - Non Food Judgement and Acceptance and #7 - Discovering Contentment with Your Nourishment. The more she neutralizes her thoughts around the ‘forbidden’ cookies, the more she will truly be able to discover when she truly wants one and will be able to feel content when doing so 💜💜💜. ⠀
.⠀
.⠀
How do you neutralize your thoughts around foods you “feel out of control” with? Share your thoughts below 👇🏻👇🏻👇🏻: ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
📸: @cassie.ann.photography | : 👚@bodyovermindapparel ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#mindfullyintuitivenutrition #BOMapparel #BOMAmbassador #coporatenutritionist #mindfuleating #intuitiveeating #worktreats #positiveappraoch #findyourbalance #neutrality #positiveaffirmations #enjoyfood #cookielove #foodfreedom
  • Ginnie, from Corporate Wellness, shared with me that she gets angry when there are treats at work because she feels “out of control” and “always gives in to eating one (or more).” ⠀
    .⠀
    I asked Ginnie, “Do you like treats in general?” She said, “Well yes some - particularly cookies.” I responded with, “Then you should enjoy a cookie when you desire one, including when they are at work. The more neutral you are toward cookies and the more you remind yourself that they are something you enjoy, the less ‘angry’ you will be when having them. It’s a progressive, internal and kind process within you.” ⠀
    .⠀
    I reminded Ginnie of 2 of the 7 Elements of Mindful and Intuitive Eating (co-created by @dietitianinstitute and myself), including #3 - Non Food Judgement and Acceptance and #7 - Discovering Contentment with Your Nourishment. The more she neutralizes her thoughts around the ‘forbidden’ cookies, the more she will truly be able to discover when she truly wants one and will be able to feel content when doing so 💜💜💜. ⠀
    .⠀
    .⠀
    How do you neutralize your thoughts around foods you “feel out of control” with? Share your thoughts below 👇🏻👇🏻👇🏻: ⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    📸: @cassie.ann.photography | : 👚@bodyovermindapparel
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    .⠀
    #mindfullyintuitivenutrition #BOMapparel #BOMAmbassador #coporatenutritionist #mindfuleating #intuitiveeating #worktreats #positiveappraoch #findyourbalance #neutrality #positiveaffirmations #enjoyfood #cookielove #foodfreedom
  • 706 111 12 October, 2018
  • luxe but with vintage appeal / tap for surprise deets🔎 #lunchandlearn
  • luxe but with vintage appeal / tap for surprise deets🔎 #lunchandlearn
  • 3,847 52 13 December, 2018

Advertisements

  • 📆💵If your company has an end of the year health and wellness budget, boy would we love for you to pick US! -
•
🙋🏻‍♀️ This is a little clip of my bio that I share with people so they know WHY I do this job.
•
🤝It’s to help others in a way that most people couldn’t help me, until someone DID! I feel that I have a responsibility to get this message out to the world and my heart won’t let me sit back and wait! -
•
📲💻DM me if you’re interested in having @deathofthedesk come in to your office and help you and your employees feel *AMAZING* at work! -
•
🖥📲Our membership is also available on deathofthedesk.com if you’re not ready to commit to that or just want to get a feel for what we do. -
•
📈🙇🏻‍♀️🙇🏼‍♂️🎉 We created a site that gives you everything you need to feel amazing at work, decrease your body pain and boost your mood and productivity at work!!! WAHOOOOOO Happy Monday! #deathofthedesk
  • 📆💵If your company has an end of the year health and wellness budget, boy would we love for you to pick US! -

    🙋🏻‍♀️ This is a little clip of my bio that I share with people so they know WHY I do this job.

    🤝It’s to help others in a way that most people couldn’t help me, until someone DID! I feel that I have a responsibility to get this message out to the world and my heart won’t let me sit back and wait! -

    📲💻DM me if you’re interested in having @deathofthedesk come in to your office and help you and your employees feel *AMAZING* at work! -

    🖥📲Our membership is also available on deathofthedesk.com if you’re not ready to commit to that or just want to get a feel for what we do. -

    📈🙇🏻‍♀️🙇🏼‍♂️🎉 We created a site that gives you everything you need to feel amazing at work, decrease your body pain and boost your mood and productivity at work!!! WAHOOOOOO Happy Monday! #deathofthedesk
  • 225 18 17 September, 2018

Latest Instagram Posts

Advertisements

Advertisements

  • 🧐 Who has been the biggest influence on my career?
.
This guy, John, is up there. Back in 2008, when I had my quarter life crisis, I stepped out of my role with Accenture and went to the ‘dark side’, starting a job as a ‘Wicked Evangelist’ for Wicked Campers (cool name for Marketing person).
.
My good mate @fecundfork and I both scored the Evangelist roles together (that’s another story for another time, but it involved creating a video series for the job interview), and John  gave us our brief: ‘Travel around Aus and NZ filming our road trip adventures’.
.
We did some pretty cool trips around NZ, to Central Australia + a campervan convoy up the coast to Cairns. When I was on the office, John would share his ‘wicked wisdom’ with us, send me to marketing seminars, and hand around personal development books. He’s the guy that introduced me to the likes of Jim Rohn, Tony Robbins and Wayne Dyer.
.
He also lent me his Porsche for a week when I turned 25. So awesome. .
He would often walk into work and want to promote a product/service on the website, that we hadn’t even created yet... so he also taught me the power of testing and validating the market, and building momentum by putting ideas ‘out there’.
.
.
His work cops a bit of flack because it’s so controversial, but it was so refreshing working for someone that lives their own life, disregards ‘societal norms’ and has heavily invested in his own personal and professional development. .
.
It was great catching up with him for lunch today and hearing about his new, audacious goals. .
#influence #career #influencer #sidehustle #tonyrobbins #jimrohn #leadershipis #leader #professionaldevelopment #personaldevelopment #brisbane #lunchandlearn #careers #growth #growthmindset #learning #learninganddevelopment #develop 
#mentor #innovation #mentee #innovations
  • 🧐 Who has been the biggest influence on my career?
    .
    This guy, John, is up there. Back in 2008, when I had my quarter life crisis, I stepped out of my role with Accenture and went to the ‘dark side’, starting a job as a ‘Wicked Evangelist’ for Wicked Campers (cool name for Marketing person).
    .
    My good mate @fecundfork and I both scored the Evangelist roles together (that’s another story for another time, but it involved creating a video series for the job interview), and John gave us our brief: ‘Travel around Aus and NZ filming our road trip adventures’.
    .
    We did some pretty cool trips around NZ, to Central Australia + a campervan convoy up the coast to Cairns. When I was on the office, John would share his ‘wicked wisdom’ with us, send me to marketing seminars, and hand around personal development books. He’s the guy that introduced me to the likes of Jim Rohn, Tony Robbins and Wayne Dyer.
    .
    He also lent me his Porsche for a week when I turned 25. So awesome. .
    He would often walk into work and want to promote a product/service on the website, that we hadn’t even created yet... so he also taught me the power of testing and validating the market, and building momentum by putting ideas ‘out there’.
    .
    .
    His work cops a bit of flack because it’s so controversial, but it was so refreshing working for someone that lives their own life, disregards ‘societal norms’ and has heavily invested in his own personal and professional development. .
    .
    It was great catching up with him for lunch today and hearing about his new, audacious goals. .
    #influence #career #influencer #sidehustle #tonyrobbins #jimrohn #leadershipis #leader #professionaldevelopment #personaldevelopment #brisbane #lunchandlearn #careers #growth #growthmindset #learning #learninganddevelopment #develop
    #mentor #innovation #mentee #innovations
  • 36 6 1 hour ago

Advertisements

  • I still remember how frustrated I was as a D3 because I couldn’t get through a comprehensive exam, full mouth xrays, and a prophy in one session. Only after almost a year of being frustrated at myself did I realize that between waiting for the xray machines and chasing down faculty that I simply needed to change my expectations. 
Fast forward to start of residency, and I remember being frustrated whenever we got to cephalometric analysis and coming up with treatment plans. 
I think it’s somewhere between the improvement in your skill and a decrease in your expectation that you find the happy medium, though I guess this quote could be dangerous advice if you find yourself decreasing your expectations when your skill level is still at its nadir. 🙄 #sadending #sorry #happiness #lunchandlearn #pandaexpress
  • I still remember how frustrated I was as a D3 because I couldn’t get through a comprehensive exam, full mouth xrays, and a prophy in one session. Only after almost a year of being frustrated at myself did I realize that between waiting for the xray machines and chasing down faculty that I simply needed to change my expectations.
    Fast forward to start of residency, and I remember being frustrated whenever we got to cephalometric analysis and coming up with treatment plans.
    I think it’s somewhere between the improvement in your skill and a decrease in your expectation that you find the happy medium, though I guess this quote could be dangerous advice if you find yourself decreasing your expectations when your skill level is still at its nadir. 🙄 #sadending #sorry #happiness #lunchandlearn #pandaexpress
  • 58 0 6 hours ago
  • Realtors??? I have a few extra spots for my lunch and learn tomorrow.  If interested please pm or text me tonight 717-885-6133.  #lunchandlearn #mortgage
  • Realtors??? I have a few extra spots for my lunch and learn tomorrow. If interested please pm or text me tonight 717-885-6133. #lunchandlearn #mortgage
  • 7 0 9 hours ago

Advertisements

Advertisements

  • How to Actually Make Money With Google Ads•
•
February 26th
12-2:00 pm
•
Access Salt Lake
175 West 200 South
Garden Level•
•
Presented by: Tyler Whittingham
•
Join the Access Marketing Group for a lunch and learn presentation. Tyler Whitingham will be discussing how your business can actually make money with Google ads.

This is a FREE event. Hope to see you there!  #AccessSaltLake #coworkingspace #coworking #downtown #SLC #googleads #Google #ads #lunchandlearn #free #AccessMarketing
https://www.eventbrite.com/e/how-to-actually-make-money-with-google-ads-tickets-55922227889
  • How to Actually Make Money With Google Ads•

    February 26th
    12-2:00 pm

    Access Salt Lake
    175 West 200 South
    Garden Level•

    Presented by: Tyler Whittingham

    Join the Access Marketing Group for a lunch and learn presentation. Tyler Whitingham will be discussing how your business can actually make money with Google ads.

    This is a FREE event. Hope to see you there! #AccessSaltLake #coworkingspace #coworking #downtown #SLC #googleads #Google #ads #lunchandlearn #free #AccessMarketing
    https://www.eventbrite.com/e/how-to-actually-make-money-with-google-ads-tickets-55922227889
  • 16 1 11 hours ago

Advertisements