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  • ‼️HOW TO DETOX NATURALLY‼️
Read below for details on the topic!👇👇⁣
-⁣
TAG A FRIEND WHO FALLS FOR DETOX SCAMS 😜
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
————————
Detox diets are widely marketed as a ‘healthy’ way to lose weight and ‘cleanse’ the body. The truth is, many of these products are far from being effective of detoxifying. 🤦‍♂️
-
Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.✅
-
A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda but also in fruit juices and commercial juice cleanses. Always make sure to keep hydrated, as this aids the extremely in washing out toxins from the liver. Incorporating exercise every other day can also aid in getting out toxins. 💦🏃‍♂️🥗
-
Following basic steps while maintaining a healthy balanced diet and regular exercise, your body will naturally start flushing out toxins. So don’t buy into all the detox marketing scam, stay fit stay healthy!💪🏼🔥
———————
For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
  • ‼️HOW TO DETOX NATURALLY‼️
    Read below for details on the topic!👇👇⁣
    -⁣
    TAG A FRIEND WHO FALLS FOR DETOX SCAMS 😜
    ————————
    ✅Follow @the.perfectdiet for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ————————
    Detox diets are widely marketed as a ‘healthy’ way to lose weight and ‘cleanse’ the body. The truth is, many of these products are far from being effective of detoxifying. 🤦‍♂️
    -
    Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.✅
    -
    A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda but also in fruit juices and commercial juice cleanses. Always make sure to keep hydrated, as this aids the extremely in washing out toxins from the liver. Incorporating exercise every other day can also aid in getting out toxins. 💦🏃‍♂️🥗
    -
    Following basic steps while maintaining a healthy balanced diet and regular exercise, your body will naturally start flushing out toxins. So don’t buy into all the detox marketing scam, stay fit stay healthy!💪🏼🔥
    ———————
    For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
  • 1,222 17 22 February, 2019
  • Weight Loss Vs. Weight Gain
*Swipe to see Five easy meals + below for all details 💪
Extreme diets are not required!
🧡
Both of these meals are healthy but depending on your goals you may make some modifications for more or less calories. ⠀
⠀
🥘 STIR FRY
➕ 735 CALORIES
White rice, Sweet Chilli Sauce
Regular oil + more meat 180g
⚖️
➖ 265 CALORIES
Cauli Rice, or use 1/2 and 1/2
Sriracha Sauce as stronger flavour.
200g extra vegetables (less calorie dense)
Spray oil + 80g meat ⠀
⠀
🥩STEAK SALAD
➕ 770 CALORIES
180g steak (untrimmed)
50g 🥑, 1 cup Noodles, 30g🥒
2 tsp Oil, 2 tsp Lime, 1 tsp Soy Sauce
⚖️
➖ 405 CALORIES
100g steak (trimmed) and grilled (without oil)
25g 🥑, 1/2 cup Noodles, 50g🥒
Carrot, 1 tsp Oil, 2 tsp Lime, 2 tsp Soy Sauce ⠀
⠀
🥗SALADS
➖ 345 CALORIES
• Reduce oil in cooking. Try spray oil.
• Replace some starchy carbs with non-starchy
• Add healthy fats (nuts, seeds, oil in dressing) ⠀
⠀
🍝SPAGHETTI BOLOGNESE
➕ 730 CALORIES
180g regular mince, tsp oil, 15g Parmesan, pasta
⚖️
➖ 370 CALORIES
🍝1/2 still is pasta😍 1/2 zoodles.
Using extra lean mince.
Use cottage cheese or low fat cheese.
Add 1 grated carrot, zucchini, tomato to the mince, so less meat but portion same size. ⠀
⠀
🍣SALMON DINNER⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ 1065 CALORIES
220g Salmon 🔜 Fried
2tsp oil, 200g noodles, 1 Tbsp Edamame,
1/2 cup spinach, 25g Broccoli, 1/2🥑
⚖️
➖ 625 CALORIES
150g Salmon 🔜 Baked
70g noodles, 2 tbsp Edamame,
3/4 cup spinach, 50g Broccoli, 1/4 🥑
both have seasonings basil, lime, seeds.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would you try these swap ideas?
Created by @movingdietitian and @caloriefixes
Happy Weekend!
Francesca xox
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyeating #calories #mealprep #weightloss #diet #protein #nutrition #macros #iifym #recipe #wholefoods #glutenfree #beforeandafter #transformation #bbg #slimmingworld #weightwatchers #losingweight
  • Weight Loss Vs. Weight Gain
    *Swipe to see Five easy meals + below for all details 💪
    Extreme diets are not required!
    🧡
    Both of these meals are healthy but depending on your goals you may make some modifications for more or less calories. ⠀

    🥘 STIR FRY
    ➕ 735 CALORIES
    White rice, Sweet Chilli Sauce
    Regular oil + more meat 180g
    ⚖️
    ➖ 265 CALORIES
    Cauli Rice, or use 1/2 and 1/2
    Sriracha Sauce as stronger flavour.
    200g extra vegetables (less calorie dense)
    Spray oil + 80g meat ⠀

    🥩STEAK SALAD
    ➕ 770 CALORIES
    180g steak (untrimmed)
    50g 🥑, 1 cup Noodles, 30g🥒
    2 tsp Oil, 2 tsp Lime, 1 tsp Soy Sauce
    ⚖️
    ➖ 405 CALORIES
    100g steak (trimmed) and grilled (without oil)
    25g 🥑, 1/2 cup Noodles, 50g🥒
    Carrot, 1 tsp Oil, 2 tsp Lime, 2 tsp Soy Sauce ⠀

    🥗SALADS
    ➖ 345 CALORIES
    • Reduce oil in cooking. Try spray oil.
    • Replace some starchy carbs with non-starchy
    • Add healthy fats (nuts, seeds, oil in dressing) ⠀

    🍝SPAGHETTI BOLOGNESE
    ➕ 730 CALORIES
    180g regular mince, tsp oil, 15g Parmesan, pasta
    ⚖️
    ➖ 370 CALORIES
    🍝1/2 still is pasta😍 1/2 zoodles.
    Using extra lean mince.
    Use cottage cheese or low fat cheese.
    Add 1 grated carrot, zucchini, tomato to the mince, so less meat but portion same size. ⠀

    🍣SALMON DINNER⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ➕ 1065 CALORIES
    220g Salmon 🔜 Fried
    2tsp oil, 200g noodles, 1 Tbsp Edamame,
    1/2 cup spinach, 25g Broccoli, 1/2🥑
    ⚖️
    ➖ 625 CALORIES
    150g Salmon 🔜 Baked
    70g noodles, 2 tbsp Edamame,
    3/4 cup spinach, 50g Broccoli, 1/4 🥑
    both have seasonings basil, lime, seeds.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Would you try these swap ideas?
    Created by @movingdietitian and @caloriefixes
    Happy Weekend!
    Francesca xox
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #healthyeating #calories #mealprep #weightloss #diet #protein #nutrition #macros #iifym #recipe #wholefoods #glutenfree #beforeandafter #transformation #bbg #slimmingworld #weightwatchers #losingweight
  • 9,078 49 21 hours ago

Latest Instagram Posts

  • “The powahhhhhh of the daaaaaark siiiide.” 😈😂🤣 #cringe #cringefest
  • “The powahhhhhh of the daaaaaark siiiide.” 😈😂🤣 #cringe #cringefest
  • 1 2 50 seconds ago
  • Happy Saturday‼️I’m at the end of my 8 week cut 😄 it didn’t end exactly the way I wanted because I couldn’t workout the last week lol 🙃 HOWEVER - this cool thing called metabolism kicked in for me, and I was still counting macros 6 of the 7 last days sooooo I still hit my “goal” weight (YAY) NUTRITION IS KEY YALL. I cut 15lbs from January 7th - today. The only 2 things I really changed were counting my macros & eliminating most dairy. It was very hard the first week, but once I got the hang of it, it was pretty easy. I plan on continuing to count my macros over the next 4 weeks leading up to spring break ☀️🌴 whatever your goals may be - keep grinding 👏🏼👊🏼
Supplements- @1upnutrition •
•
•
#fitness #fitnessmotivation #saturdaymotivation #fitfam #macros #cutting #countingmacros #gymshark #gymsharktrain #1upnutrition #trainandtransform #lululemon #bestself
  • Happy Saturday‼️I’m at the end of my 8 week cut 😄 it didn’t end exactly the way I wanted because I couldn’t workout the last week lol 🙃 HOWEVER - this cool thing called metabolism kicked in for me, and I was still counting macros 6 of the 7 last days sooooo I still hit my “goal” weight (YAY) NUTRITION IS KEY YALL. I cut 15lbs from January 7th - today. The only 2 things I really changed were counting my macros & eliminating most dairy. It was very hard the first week, but once I got the hang of it, it was pretty easy. I plan on continuing to count my macros over the next 4 weeks leading up to spring break ☀️🌴 whatever your goals may be - keep grinding 👏🏼👊🏼
    Supplements- @1upnutrition


    #fitness #fitnessmotivation #saturdaymotivation #fitfam #macros #cutting #countingmacros #gymshark #gymsharktrain #1upnutrition #trainandtransform #lululemon #bestself
  • 4 0 1 minute ago
  • SIX STRATEGIES TO FIX STALLED FAT LOSS
_____
You’re on a mission to FINALLY see your abs.
⠀
The problem?
⠀
Fat loss has stalled. No changes to weight OR measurements in 2+ weeks.
⠀
^We’ve all been here. Something’s gotta change to get your abs showing by summer.
⠀
Six strategies I use with clients at fat loss plateaus ⬇️
⠀
1️⃣ADD A TRACKING METRIC
The more concise your method of tracking intake, the better your results.
⠀
From least - most accurate methods clients use:
1. Focusing on eating more whole foods + protein
2. Meals by portion sizes
3. Tracking calories
4. Tracking calories + protein goal
5. Tracking macros
⠀
If your fat loss is stalled - try moving up to a more accurate method.
⠀
2️⃣SWAP MACROS (BUT NOT CALORIES) For fat loss, higher carb or higher fat doesn’t matter much, as long as protein is equal. ⠀
Swapping carbs for fat or vice versa often increases clients adherence - WITHOUT having to actually decrease calories. If your diet doesn’t suit your carb or fat preference, try this.
⠀
3️⃣INCREASE PROTEIN
Protein burns more calories than the other macros during digestion. It’s also thought to be less likely stored as fat, and keeps you full longer.
⠀
4️⃣SLEEP MORE
When you undersleep, your body realeases more of the hormone cortisol. Ghrelin “the hunger hormone” is released alongside it - so you’re hungrier
⠀
If you’re tired, you’re going to move less throughout the day - meaning a smaller calorie deficit.
⠀
5️⃣IMPROVE MEASUREMENT ACCURACY
Guesstimating portion sizes is an EXTREMELY common culprit for not losing fat when you should be. My clients with rapid fat loss goals always weigh their food, as it’s the most accurate method. (Weight measurements > volume measurements > Eyeballing it)
⠀
6️⃣INCREASE CONSISTENCY
To get results - you HAVE TO be doing this extremely consistently. 5 days of tracking, followed by 2 days of “guessing you’re still on track” won’t get you results.
⠀
The unfortunate truth is - to see quick results, you’re gonna have to measure your food intake EVERY DAY.
⠀
Questions about your nutrition? Shoot me a message.
  • SIX STRATEGIES TO FIX STALLED FAT LOSS
    _____
    You’re on a mission to FINALLY see your abs.

    The problem?

    Fat loss has stalled. No changes to weight OR measurements in 2+ weeks.

    ^We’ve all been here. Something’s gotta change to get your abs showing by summer.

    Six strategies I use with clients at fat loss plateaus ⬇️

    1️⃣ADD A TRACKING METRIC
    The more concise your method of tracking intake, the better your results.

    From least - most accurate methods clients use:
    1. Focusing on eating more whole foods + protein
    2. Meals by portion sizes
    3. Tracking calories
    4. Tracking calories + protein goal
    5. Tracking macros

    If your fat loss is stalled - try moving up to a more accurate method.

    2️⃣SWAP MACROS (BUT NOT CALORIES) For fat loss, higher carb or higher fat doesn’t matter much, as long as protein is equal. ⠀
    Swapping carbs for fat or vice versa often increases clients adherence - WITHOUT having to actually decrease calories. If your diet doesn’t suit your carb or fat preference, try this.

    3️⃣INCREASE PROTEIN
    Protein burns more calories than the other macros during digestion. It’s also thought to be less likely stored as fat, and keeps you full longer.

    4️⃣SLEEP MORE
    When you undersleep, your body realeases more of the hormone cortisol. Ghrelin “the hunger hormone” is released alongside it - so you’re hungrier

    If you’re tired, you’re going to move less throughout the day - meaning a smaller calorie deficit.

    5️⃣IMPROVE MEASUREMENT ACCURACY
    Guesstimating portion sizes is an EXTREMELY common culprit for not losing fat when you should be. My clients with rapid fat loss goals always weigh their food, as it’s the most accurate method. (Weight measurements > volume measurements > Eyeballing it)

    6️⃣INCREASE CONSISTENCY
    To get results - you HAVE TO be doing this extremely consistently. 5 days of tracking, followed by 2 days of “guessing you’re still on track” won’t get you results.

    The unfortunate truth is - to see quick results, you’re gonna have to measure your food intake EVERY DAY.

    Questions about your nutrition? Shoot me a message.
  • 1 1 4 minutes ago
  • After only taking a week off after the meet and having the flu I can honestly say my body hates me... #OhWell #RestWhenImDead
  • After only taking a week off after the meet and having the flu I can honestly say my body hates me... #OhWell #RestWhenImDead
  • 10 1 8 minutes ago
  • Simplicity is the key to brilliance. Bruce Lee

How Does This Relate to Fitness and Muscle Building ?

With busy schedules and daily task, adding in a long grinding workout can be challenging for our mind and bodies.

Eating "clean" and worrying about food all the time can make dieting stressful as well. 
This comes down to an intelligently designed workout and diet optimized for your way of life.

What's the solution for getting into shape for busy lifestyles?

Short efficient workouts with high intensity

1. Reduce Workouts to 2-3 times a week.
2. Use 1-2 major compound lifts for tracking progress per workout. 
2. Utilize reverse pyramid training for strength and growth. 
3. Incorporate supersets 
4. Cut down rest periods

Diet

1. Drop meals down to 2-3 per day 
2. Skip breakfast and take advantage of the extra time for productivity.
3. Stick to an 80/20 rule 
4. If it fits your macros for traveling and on the go. 
5. Worry about overall calorie intake and macros and stop demonizing certain foods.

Need help designing a optimal workout plan and diet for you busy Lifestyle? DM me
  • Simplicity is the key to brilliance. Bruce Lee

    How Does This Relate to Fitness and Muscle Building ?

    With busy schedules and daily task, adding in a long grinding workout can be challenging for our mind and bodies.

    Eating "clean" and worrying about food all the time can make dieting stressful as well.
    This comes down to an intelligently designed workout and diet optimized for your way of life.

    What's the solution for getting into shape for busy lifestyles?

    Short efficient workouts with high intensity

    1. Reduce Workouts to 2-3 times a week.
    2. Use 1-2 major compound lifts for tracking progress per workout.
    2. Utilize reverse pyramid training for strength and growth.
    3. Incorporate supersets
    4. Cut down rest periods

    Diet

    1. Drop meals down to 2-3 per day
    2. Skip breakfast and take advantage of the extra time for productivity.
    3. Stick to an 80/20 rule
    4. If it fits your macros for traveling and on the go.
    5. Worry about overall calorie intake and macros and stop demonizing certain foods.

    Need help designing a optimal workout plan and diet for you busy Lifestyle? DM me
  • 11 2 9 minutes ago