‼️HOW TO DETOX NATURALLY‼️
Read below for details on the topic!👇👇
TAG A FRIEND WHO FALLS FOR DETOX SCAMS 😜
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Detox diets are widely marketed as a ‘healthy’ way to lose weight and ‘cleanse’ the body. The truth is, many of these products are far from being effective of detoxifying. 🤦♂️
Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.✅
A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda but also in fruit juices and commercial juice cleanses. Always make sure to keep hydrated, as this aids the extremely in washing out toxins from the liver. Incorporating exercise every other day can also aid in getting out toxins. 💦🏃♂️🥗
Following basic steps while maintaining a healthy balanced diet and regular exercise, your body will naturally start flushing out toxins. So don’t buy into all the detox marketing scam, stay fit stay healthy!💪🏼🔥
For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
Meal prep chicken & pasta din for the win 💯☺️ Went the comfort food route with this creamy cauliflower sauce mac n’ “cheese” tonight because 1) there’s nothing like noodles to satisfy snow day cozy food cravings! (it was coming down aaall day ❄️) 2) I’m drowning in chicken and creamy cauliflower garlic sauce, thanks to Monday’s meal prep, and it needs to be gone before I head out of town on Friday 🍗😅. -
Weight Loss Vs. Weight Gain
*Swipe to see Five easy meals + below for all details 💪
Extreme diets are not required!
Both of these meals are healthy but depending on your goals you may make some modifications for more or less calories. ⠀
🥘 STIR FRY
➕ 735 CALORIES
White rice, Sweet Chilli Sauce
Regular oil + more meat 180g
➖ 265 CALORIES
Cauli Rice, or use 1/2 and 1/2
Sriracha Sauce as stronger flavour.
200g extra vegetables (less calorie dense)
Spray oil + 80g meat ⠀
➕ 770 CALORIES
180g steak (untrimmed)
50g 🥑, 1 cup Noodles, 30g🥒
2 tsp Oil, 2 tsp Lime, 1 tsp Soy Sauce
➖ 405 CALORIES
100g steak (trimmed) and grilled (without oil)
25g 🥑, 1/2 cup Noodles, 50g🥒
Carrot, 1 tsp Oil, 2 tsp Lime, 2 tsp Soy Sauce ⠀
➖ 345 CALORIES
• Reduce oil in cooking. Try spray oil.
• Replace some starchy carbs with non-starchy
• Add healthy fats (nuts, seeds, oil in dressing) ⠀
➕ 730 CALORIES
180g regular mince, tsp oil, 15g Parmesan, pasta
➖ 370 CALORIES
🍝1/2 still is pasta😍 1/2 zoodles.
Using extra lean mince.
Use cottage cheese or low fat cheese.
Add 1 grated carrot, zucchini, tomato to the mince, so less meat but portion same size. ⠀
➕ 1065 CALORIES
220g Salmon 🔜 Fried
2tsp oil, 200g noodles, 1 Tbsp Edamame,
1/2 cup spinach, 25g Broccoli, 1/2🥑
➖ 625 CALORIES
150g Salmon 🔜 Baked
70g noodles, 2 tbsp Edamame,
3/4 cup spinach, 50g Broccoli, 1/4 🥑
both have seasonings basil, lime, seeds.
Would you try these swap ideas?
Created by @movingdietitian and @caloriefixes
Uh oh! You ate too much. Now what do you do? 🤔
First step is to forgive yourself! 🤗 Whether it was a day, an unplanned meal or a weekend, don’t beat yourself up over it. We’re human, we make mistakes, and hey, it’s perfectly ok to enjoy yourself. The worst you can do is adopt a “f*ck it” mentality and throw all your work out the window.
Second step is to get back to your normal clean eating and workout routine! No need to do endless amounts of cardio or a juice cleanse to “make up for it”. Rather, be kind to your body, fuel it and approach yourself with love. I promise you a day or weekend of indulgence isn’t a big deal in the grand scheme of things!
Left: mouthful of kale, empty plate of sadness, panic juice cleanse.
Right side: 1 cup greek yogurt with my fav healthy granola brand Pro Granola, raspberries + stevia, grilled chicken, 1 cup steamed broccoli, sweet potato + @primalkitchenfoods mustard + glass of water.
Happy Saturday‼️I’m at the end of my 8 week cut 😄 it didn’t end exactly the way I wanted because I couldn’t workout the last week lol 🙃 HOWEVER - this cool thing called metabolism kicked in for me, and I was still counting macros 6 of the 7 last days sooooo I still hit my “goal” weight (YAY) NUTRITION IS KEY YALL. I cut 15lbs from January 7th - today. The only 2 things I really changed were counting my macros & eliminating most dairy. It was very hard the first week, but once I got the hang of it, it was pretty easy. I plan on continuing to count my macros over the next 4 weeks leading up to spring break ☀️🌴 whatever your goals may be - keep grinding 👏🏼👊🏼
Supplements- @1upnutrition •
SIX STRATEGIES TO FIX STALLED FAT LOSS
You’re on a mission to FINALLY see your abs.
Fat loss has stalled. No changes to weight OR measurements in 2+ weeks.
^We’ve all been here. Something’s gotta change to get your abs showing by summer.
Six strategies I use with clients at fat loss plateaus ⬇️
1️⃣ADD A TRACKING METRIC
The more concise your method of tracking intake, the better your results.
From least - most accurate methods clients use:
1. Focusing on eating more whole foods + protein
2. Meals by portion sizes
3. Tracking calories
4. Tracking calories + protein goal
5. Tracking macros
If your fat loss is stalled - try moving up to a more accurate method.
2️⃣SWAP MACROS (BUT NOT CALORIES) For fat loss, higher carb or higher fat doesn’t matter much, as long as protein is equal. ⠀
Swapping carbs for fat or vice versa often increases clients adherence - WITHOUT having to actually decrease calories. If your diet doesn’t suit your carb or fat preference, try this.
Protein burns more calories than the other macros during digestion. It’s also thought to be less likely stored as fat, and keeps you full longer.
When you undersleep, your body realeases more of the hormone cortisol. Ghrelin “the hunger hormone” is released alongside it - so you’re hungrier
If you’re tired, you’re going to move less throughout the day - meaning a smaller calorie deficit.
5️⃣IMPROVE MEASUREMENT ACCURACY
Guesstimating portion sizes is an EXTREMELY common culprit for not losing fat when you should be. My clients with rapid fat loss goals always weigh their food, as it’s the most accurate method. (Weight measurements > volume measurements > Eyeballing it)
To get results - you HAVE TO be doing this extremely consistently. 5 days of tracking, followed by 2 days of “guessing you’re still on track” won’t get you results.
The unfortunate truth is - to see quick results, you’re gonna have to measure your food intake EVERY DAY.
Questions about your nutrition? Shoot me a message.
How Does This Relate to Fitness and Muscle Building ?
With busy schedules and daily task, adding in a long grinding workout can be challenging for our mind and bodies.
Eating "clean" and worrying about food all the time can make dieting stressful as well.
This comes down to an intelligently designed workout and diet optimized for your way of life.
What's the solution for getting into shape for busy lifestyles?
Short efficient workouts with high intensity
1. Reduce Workouts to 2-3 times a week.
2. Use 1-2 major compound lifts for tracking progress per workout.
2. Utilize reverse pyramid training for strength and growth.
3. Incorporate supersets
4. Cut down rest periods
1. Drop meals down to 2-3 per day
2. Skip breakfast and take advantage of the extra time for productivity.
3. Stick to an 80/20 rule
4. If it fits your macros for traveling and on the go.
5. Worry about overall calorie intake and macros and stop demonizing certain foods.
Need help designing a optimal workout plan and diet for you busy Lifestyle? DM me