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mealprepideas - 205.8k posts

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  • Amazing Transformation 😱😱
°
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
  • Amazing Transformation 😱😱
    °
    Follow @exerciseenergise for daily motivation!☝💯 DM for credit
  • 1,547 11 16 February, 2019

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  • Tag a friend who loves tacos!! 🌮🌮💕 This chicken taco pasta is so delicious!! Follow @healthy_visions_♥️
Follow @healthy_visions_🥑
Follow @healthy_visions_😍

Ingredients 🍱:
3 tablespoons  oil
3 chicken breasts, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1 teaspoon  salt
1 teaspoon  pepper
1 tablespoon  chili powder
1 tablespoon  cumin
1 tablespoon  garlic powder
5 cups  milk (1.4 L)
4 cups  penne pasta (400 g)
1 cup  pepper jack cheese, shredded (200 g)
@buzzfeedtasty
  • Tag a friend who loves tacos!! 🌮🌮💕 This chicken taco pasta is so delicious!! Follow @healthy_visions_♥️
    Follow @healthy_visions_🥑
    Follow @healthy_visions_😍

    Ingredients 🍱:
    3 tablespoons oil
    3 chicken breasts, sliced
    1 red bell pepper, sliced
    1 green bell pepper, sliced
    1 yellow bell pepper, sliced
    1 onion, sliced
    1 teaspoon salt
    1 teaspoon pepper
    1 tablespoon chili powder
    1 tablespoon cumin
    1 tablespoon garlic powder
    5 cups milk (1.4 L)
    4 cups penne pasta (400 g)
    1 cup pepper jack cheese, shredded (200 g)
    @buzzfeedtasty
  • 4,867 55 15 February, 2019

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  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
✅ Save this recipe for later to make 😋
✅ Tag someone who loves healthy food👇🏼
✅ Follow @easy.healthy.eats 🌱
.
By @fitmrsfats .
This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
makes 4 servings 
Ingredients:
2 pounds large shrimp, deveined and peeled
2 cups cherry tomatoes, cut into quarters
1 large avocado, pitted and chopped
4 green onions, chopped
2 fresh limes, juiced
1 handful fresh cilantro leaves, chopped
1 Tbsp avocado oil, or extra virgin olive oil
sea salt and freshly ground black pepper
lime wedges, to garnish
.
For serving:
2 cups cooked brown rice
.
for the BBQ spice mix:
1 Tbsp. smoked paprika
1 tsp ground cumin 
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/4 tsp sea salt, or to taste
.
Instructions:
In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. 
Set aside for just a few minutes.
.
In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. 
Set aside.
.
Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
.
Add 1/2 cup cooked brown rice to each bowl or meal prep container.
Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
.
Serve immediately, or refrigerate for up to 3 days.
.
#fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🌞🔥🥑 .
    ✅ Save this recipe for later to make 😋
    ✅ Tag someone who loves healthy food👇🏼
    ✅ Follow @easy.healthy.eats 🌱
    .
    By @fitmrsfats .
    This combo is so darn tasty and SATISFYING...plus, it comes together FAST! So, make it for lunch or dinner today, double the recipe, and store the extra servings - so your next few days are simpler! }
    makes 4 servings
    Ingredients:
    2 pounds large shrimp, deveined and peeled
    2 cups cherry tomatoes, cut into quarters
    1 large avocado, pitted and chopped
    4 green onions, chopped
    2 fresh limes, juiced
    1 handful fresh cilantro leaves, chopped
    1 Tbsp avocado oil, or extra virgin olive oil
    sea salt and freshly ground black pepper
    lime wedges, to garnish
    .
    For serving:
    2 cups cooked brown rice
    .
    for the BBQ spice mix:
    1 Tbsp. smoked paprika
    1 tsp ground cumin
    1/2 tsp cayenne powder
    1/2 tsp garlic powder
    1/4 tsp sea salt, or to taste
    .
    Instructions:
    In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine.
    Set aside for just a few minutes.
    .
    In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine.
    Set aside.
    .
    Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured.
    .
    Add 1/2 cup cooked brown rice to each bowl or meal prep container.
    Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown.
    .
    Serve immediately, or refrigerate for up to 3 days.
    .
    #fitnessmeals #healthydiet #eatrealfood #healthyrecipes #fitfoodporn #absaremadeinthekitchen #healtyfood #healthyfoodshare #fitfoodie #highprotein #lowfat #eatforabs #healthymeals #healthyfoodporn #fitnesstransformation #lovefitness #healthyfoodie #fitnessguru #fitnessportugal #fitnesstime #fitnessfood #mealprepideas
  • 9,163 59 16 February, 2019

Latest Instagram Posts

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  • The reason my most utilized vegetable is asparagus is because of the low caloric value to high nutritional value it posses! 
Just half a cup contains:
-2.2g protein 💥
-0.2g fat💥
-1.8g fiber 💥
And over half the RDI of vitamin K! Not to mention it’s benefits with digestive health as well
-
Orders going out today 💯
Spots fill up quickly and are limited per week so be sure to DM me and learn more about how to get on the list 🙌
-
#mealprep #foodie #healthyfood #mealplan #maui #mauihealth #mealprepideas #nutrition #micronutrients #foundationfitt
  • The reason my most utilized vegetable is asparagus is because of the low caloric value to high nutritional value it posses!
    Just half a cup contains:
    -2.2g protein 💥
    -0.2g fat💥
    -1.8g fiber 💥
    And over half the RDI of vitamin K! Not to mention it’s benefits with digestive health as well
    -
    Orders going out today 💯
    Spots fill up quickly and are limited per week so be sure to DM me and learn more about how to get on the list 🙌
    -
    #mealprep #foodie #healthyfood #mealplan #maui #mauihealth #mealprepideas #nutrition #micronutrients #foundationfitt
  • 6 1 7 minutes ago
  • This is my all time favorite meal to make for lunch!!!!! 😋😋😋
.
For this version I used a Kung Pao spice pack because I was lazy, but the per serving amounted to an okay amount of calories made even fewer by the fact I spread the 4 servings among 6 meals...
.
For this I browned up lean ground turkey + added spice mixture + added 1 chopped zucchini and at the end of cooking tossed in a bag of broccoli slaw.
.
I try not to cook the broccoli slaw long so it retains as much nutrients as possible and add some crunch (I seriously hate soggy food!!!?)
.
Served with about 1/2c of Jasmine Rice.
.
For the spice mixture I typically use, it's roughly 1/2-1 tablespoon of the following: black pepper, cayenne pepper, red chili flakes (lol I like it spicy 🔥), ground ginger, garlic powder, Chinese five spice.  Base the amount on your preference for the spice! Add to 1-1.5lbs of meat.
.
Added peanuts for extra crunch, but I also typically like to add sambal or a garlic chili paste when serving! Also cilantro and lime is a must to add if you have it around!
  • This is my all time favorite meal to make for lunch!!!!! 😋😋😋
    .
    For this version I used a Kung Pao spice pack because I was lazy, but the per serving amounted to an okay amount of calories made even fewer by the fact I spread the 4 servings among 6 meals...
    .
    For this I browned up lean ground turkey + added spice mixture + added 1 chopped zucchini and at the end of cooking tossed in a bag of broccoli slaw.
    .
    I try not to cook the broccoli slaw long so it retains as much nutrients as possible and add some crunch (I seriously hate soggy food!!!?)
    .
    Served with about 1/2c of Jasmine Rice.
    .
    For the spice mixture I typically use, it's roughly 1/2-1 tablespoon of the following: black pepper, cayenne pepper, red chili flakes (lol I like it spicy 🔥), ground ginger, garlic powder, Chinese five spice. Base the amount on your preference for the spice! Add to 1-1.5lbs of meat.
    .
    Added peanuts for extra crunch, but I also typically like to add sambal or a garlic chili paste when serving! Also cilantro and lime is a must to add if you have it around!
  • 0 1 9 minutes ago

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  • ‼️BEST ALCOHOL CHOICES FOR FAT LOSS‼️
Read below for more details! 👇👇
-⠀
TAG A FRIEND WHO GOES OUT TOO MUCH! 😝
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING via DM!
————————
🤔Is it possible to enjoy alcohol while being on a diet? -
✅Yes, it is! This is because caloric deficit still key for fat loss, so as long as your total daily calories is still under your maintenance, you’re golden!
-
When drinking and going out with your friends, just be conscious of the beverages you choose. if you’re going for heavy liquor, definitely stick to plain shots or mix with zero/low-calorie mixers and fruits. Get as creative as you want with what you mix your alcohol with, just make sure the ingredients are calorie-free! 🤪
For lighter evenings, white wine and any light beer are good options. -
Always make sure that you still try to somehow trace what you’re drinking, so you don’t go overboard. A good tip to prepare for nights out is to save some calories from carbs and fat for your alcohol. So during the day, have a high protein diet with lots of vegetables and water to make sure you’re ready!😎
  • ‼️BEST ALCOHOL CHOICES FOR FAT LOSS‼️
    Read below for more details! 👇👇
    -⠀
    TAG A FRIEND WHO GOES OUT TOO MUCH! 😝
    ————————
    ✅Follow @the.perfectdiet for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ‼️You can ask us ANYTHING via DM!
    ————————
    🤔Is it possible to enjoy alcohol while being on a diet? -
    ✅Yes, it is! This is because caloric deficit still key for fat loss, so as long as your total daily calories is still under your maintenance, you’re golden!
    -
    When drinking and going out with your friends, just be conscious of the beverages you choose. if you’re going for heavy liquor, definitely stick to plain shots or mix with zero/low-calorie mixers and fruits. Get as creative as you want with what you mix your alcohol with, just make sure the ingredients are calorie-free! 🤪
    For lighter evenings, white wine and any light beer are good options. -
    Always make sure that you still try to somehow trace what you’re drinking, so you don’t go overboard. A good tip to prepare for nights out is to save some calories from carbs and fat for your alcohol. So during the day, have a high protein diet with lots of vegetables and water to make sure you’re ready!😎
  • 88 2 11 minutes ago
  • Fun* Ab exercises! 😝

I’ll say this every time-I hate abs. And I hate “ab workouts” like you really don’t need to do 10 different exercises for 30 mins to get a six pack.

In fact, it’s better to just focus on compound lifts over doing JUST abs. 🤷‍♀️ Ok now that we know that, here are some cool exercises on this little ab dolly. ✔️knee tucks 10-20
✔️bear crawls (keep your hips up in a plank position) 20ish steps
✔️seesaw plank 20
✔️ab rollout 10-15
  • Fun* Ab exercises! 😝

    I’ll say this every time-I hate abs. And I hate “ab workouts” like you really don’t need to do 10 different exercises for 30 mins to get a six pack.

    In fact, it’s better to just focus on compound lifts over doing JUST abs. 🤷‍♀️ Ok now that we know that, here are some cool exercises on this little ab dolly. ✔️knee tucks 10-20
    ✔️bear crawls (keep your hips up in a plank position) 20ish steps
    ✔️seesaw plank 20
    ✔️ab rollout 10-15
  • 13 1 16 minutes ago
  • His & Hers stuffed chicken breasts. On the left: a “pepperoni pizza” stuffed breast and on the right: spicy goat cheese and spinach stuffed. As for the his and hers … we like to split down the middle, so we get to try both. How do you split it?
.
Even though I stuffed these, I always like to marinate my chicken in advance.  It adds a ton more flavor and makes them more juicy.  And as for the stuffing, you can really stuff them with anything you have on hand.
.
Here’s how I made them … feel free to double or triple for more:
.
1.Grab two chicken breasts and cut in the middle to create a pocket. As if you were butterflying it, but only go halfway. Put both in a large ziplock bag or glass container and then add the items below.
.
2.Marinate the chicken with juice from 1/2 lemon, sea salt, ground pepper, garlic powder, smoked paprika, and ginger. I go for about 1 tsp of each of these, but feel free to substitute out any or go lighter of heavier however way to you prefer. Also, free free to skip this step completely if you’re in a crunch for time. Put in the fridge overnight.
.
3.Remove breasts from the fridge and stuff however way you like. For the pepperoni pizza one, I chopped up 1/2 ounce pepperoni and mixed in with 2 tablespoons marinara, 3 tablespoons mozzarella, 1 crushed garlic clove, and 1/8 cup finely chopped mushroom in a small bowl, then spooned it all in the middle.
.
4.For the spicy goat cheese and spinach stuffed, I chopped up a small handful of spinach and mixed in with 1/2 ounce room temperature goat cheese, 2 tablespoons cheddar, 1 crushed garlic clove, 1/2 tablespoon @sirkensingtons chipotle mayo and some fresh ground black pepper.
.
5.Put in the oven at 425F for 28-30 mins, until chicken is cooked through. Time varies by oven.
.
6.Go halfsies with someone who deserves it, or just devour on your own!
.
.
.
#chickenbreast #stuffedchicken #keto #ketorecipes #ketomeals #healthymeals #lowcarb #lowcarbmeals #ketodiet  #whatsfordinner #eatfattolosefat #lchf #musclefuel #dinnertime #eatgoodfood #eatwell #foodiesofinstagram #musclefood #healthyrecipes #ketomealprep #mealpreprecipes #mealprepideas #mealprep #chickenpizza
  • His & Hers stuffed chicken breasts. On the left: a “pepperoni pizza” stuffed breast and on the right: spicy goat cheese and spinach stuffed. As for the his and hers … we like to split down the middle, so we get to try both. How do you split it?
    .
    Even though I stuffed these, I always like to marinate my chicken in advance. It adds a ton more flavor and makes them more juicy. And as for the stuffing, you can really stuff them with anything you have on hand.
    .
    Here’s how I made them … feel free to double or triple for more:
    .
    1.Grab two chicken breasts and cut in the middle to create a pocket. As if you were butterflying it, but only go halfway. Put both in a large ziplock bag or glass container and then add the items below.
    .
    2.Marinate the chicken with juice from 1/2 lemon, sea salt, ground pepper, garlic powder, smoked paprika, and ginger. I go for about 1 tsp of each of these, but feel free to substitute out any or go lighter of heavier however way to you prefer. Also, free free to skip this step completely if you’re in a crunch for time. Put in the fridge overnight.
    .
    3.Remove breasts from the fridge and stuff however way you like. For the pepperoni pizza one, I chopped up 1/2 ounce pepperoni and mixed in with 2 tablespoons marinara, 3 tablespoons mozzarella, 1 crushed garlic clove, and 1/8 cup finely chopped mushroom in a small bowl, then spooned it all in the middle.
    .
    4.For the spicy goat cheese and spinach stuffed, I chopped up a small handful of spinach and mixed in with 1/2 ounce room temperature goat cheese, 2 tablespoons cheddar, 1 crushed garlic clove, 1/2 tablespoon @sirkensingtons chipotle mayo and some fresh ground black pepper.
    .
    5.Put in the oven at 425F for 28-30 mins, until chicken is cooked through. Time varies by oven.
    .
    6.Go halfsies with someone who deserves it, or just devour on your own!
    .
    .
    .
    #chickenbreast #stuffedchicken #keto #ketorecipes #ketomeals #healthymeals #lowcarb #lowcarbmeals #ketodiet #whatsfordinner #eatfattolosefat #lchf #musclefuel #dinnertime #eatgoodfood #eatwell #foodiesofinstagram #musclefood #healthyrecipes #ketomealprep #mealpreprecipes #mealprepideas #mealprep #chickenpizza
  • 147 40 20 minutes ago

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  • CHECK our bio for a free meal plan!
.
Follow us (@simplyfitsociety) for more⠀
.⠀
By @kids.eat.in.color⠀
.⠀
Eating routines are important. It's how I can say "You don't have to eat lunch, you can wait for the next snack" (without worrying they will starve). And routines are different for every family.⠀
⠀
For us @kids.eat.in.color, our life is complicated. We have a lot going on all the time. Here is our schedule:⠀
6/7: breakfast⠀
9:30: snack at school (school provides)⠀
12:00/12:30: packed lunch at school⠀
3:30: snack at school (school provides)⠀
5:15: after-school snack⠀
6:00: dinner⠀
6:45: bedtime snack⠀
⠀
Is this ideal? Nope! Also, this image has a lot of cheese in it. 😂 Ya know, some days it's just all cheese...🧀⠀
⠀
What's with that pre-dinner snack? Well, my kids are ravenous at 5:15 and life deteriorates without it. Will it ruin dinner? Good chance. We try to serve veggies only, or veggies and fruit to keep it from ruining dinner. 👍⠀
⠀
Bedtime snack? Some kids, even non-picky ones, will wake up at night all the time, hungry. They are often really high energy kids who aren't that into the whole eating thing. A bedtime snack solves that problem for me and keeps me from pressuring my kid to "eat more" at dinner. ⠀
⠀
WARNING: after-dinner snacks can be counter-productive for picky kids. If you do one, make sure the snack is a meal-like type of food (but not re-served dinner), and not "snacky" food. Otherwise, they will just skip dinner and wait for snack. Also, I usually recommend that you either always serve it or never serve it. That way you're in control of the meal routine.⠀
⠀
Does your child eat snacks?
  • CHECK our bio for a free meal plan!
    .
    Follow us (@simplyfitsociety) for more⠀
    .⠀
    By @kids.eat.in.color
    .⠀
    Eating routines are important. It's how I can say "You don't have to eat lunch, you can wait for the next snack" (without worrying they will starve). And routines are different for every family.⠀

    For us @kids.eat.in.color, our life is complicated. We have a lot going on all the time. Here is our schedule:⠀
    6/7: breakfast⠀
    9:30: snack at school (school provides)⠀
    12:00/12:30: packed lunch at school⠀
    3:30: snack at school (school provides)⠀
    5:15: after-school snack⠀
    6:00: dinner⠀
    6:45: bedtime snack⠀

    Is this ideal? Nope! Also, this image has a lot of cheese in it. 😂 Ya know, some days it's just all cheese...🧀⠀

    What's with that pre-dinner snack? Well, my kids are ravenous at 5:15 and life deteriorates without it. Will it ruin dinner? Good chance. We try to serve veggies only, or veggies and fruit to keep it from ruining dinner. 👍⠀

    Bedtime snack? Some kids, even non-picky ones, will wake up at night all the time, hungry. They are often really high energy kids who aren't that into the whole eating thing. A bedtime snack solves that problem for me and keeps me from pressuring my kid to "eat more" at dinner. ⠀

    WARNING: after-dinner snacks can be counter-productive for picky kids. If you do one, make sure the snack is a meal-like type of food (but not re-served dinner), and not "snacky" food. Otherwise, they will just skip dinner and wait for snack. Also, I usually recommend that you either always serve it or never serve it. That way you're in control of the meal routine.⠀

    Does your child eat snacks?
  • 489 4 33 minutes ago
  • Cajun Night 🔥  _______________________________________________________ Aldi Cajun Chicken (F) with Heinz Creations Mexican Beans (1 Syn) with Asparagus (S) #slimmingworld
  • Cajun Night 🔥 _______________________________________________________ Aldi Cajun Chicken (F) with Heinz Creations Mexican Beans (1 Syn) with Asparagus (S) #slimmingworld
  • 10 1 37 minutes ago
  • Out here in the snow finally getting my chicken and waffles on 🤩🥳 ❄️☃️
.
.
.
2 boneless skin on chicken breasts. Brine in water + salt + lemon juice + honey + bay leaf + peppercorn + rosemary for 6 hours.  Remove and submerge in buttermilk + garlic + rosemary + bay leaf for 6 hours. Remove and submerge in ap flour + salt + paprika for 6+ hours. Fry chicken.🍗 Prepare @birchbenders paleo pancake mix (I just prefer the taste of the paleo). Top w sriracha honey + rosemary salt + rosemary.
  • Out here in the snow finally getting my chicken and waffles on 🤩🥳 ❄️☃️
    .
    .
    .
    2 boneless skin on chicken breasts. Brine in water + salt + lemon juice + honey + bay leaf + peppercorn + rosemary for 6 hours. Remove and submerge in buttermilk + garlic + rosemary + bay leaf for 6 hours. Remove and submerge in ap flour + salt + paprika for 6+ hours. Fry chicken.🍗 Prepare @birchbenders paleo pancake mix (I just prefer the taste of the paleo). Top w sriracha honey + rosemary salt + rosemary.
  • 66 28 37 minutes ago
  • Everyday I be cookin , I be cookin all day ...ooohhh lol ..Garlic Basil Chicken Breasts and Salmon Steak 👅👅 In Addition to Meal prep we offer 
1. Shopping 
2. Menus
3. Class to meal prep quickly and effectively 
4. Macros Counting 
Don't wanna feel like you are on a diet , try Mel Meal Prep 🚨Email thernceo@outlook.com

Healthy Food that tastes great . 
This weeks Menu is ready place your order for 3day (6meals )  or 5day(10meals) . NO SINGLE MEAL ORDERS .PRIVATE -SAMPLER MENU TASTING( fee involved) AVAILABLE PRIOR TO PURCHASE .
*****************************
DATE NIGHT COOKING OPTION AVAIL -features items like the Lambchop Meal . *****************************
All Plans come with Detox Water, 
Utensils, 
Daily Snack 
Calorie Counted /Macros Formulated
*************************
Inhouse  Prep Classes Available complete with Bowls /Menus /Shopping Guide and or trip . Label eduction/ Calculating Macros **************************
Menu
Protein Choose 1 
Chicken / Salmon /Steak 
Vegetarian 
Sides Choose 1
Quinoa /Swt Potatoes/Roasted Potatoes/Orzo 
Vegetables Choose 1 
Snow peas
Broccolotini 
Asparagus 
Brussels Sprouts
Vegetable Medley 
Bowls 
Vegetarian- Quinoa/Kale/Swt Potatoes/Carrots/Avocado
Breakfast Bowl1 - Fresh Fruit and yogurt
Breakfast Bowl2,-Hard Boiled Egg and Fruit
Breakfast Bowl -Chicken and Vegetable Quiche 
#mealprepsunday #entrprenuer
#foodporn #mealplan #mealprepatl #macros #vegetarian #nutrition #diet #mealprepideas #salad #eatright #wholefoods #healthy  #salad #cleaneating  #salad  #mealprepmonday
  • Everyday I be cookin , I be cookin all day ...ooohhh lol ..Garlic Basil Chicken Breasts and Salmon Steak 👅👅 In Addition to Meal prep we offer
    1. Shopping
    2. Menus
    3. Class to meal prep quickly and effectively
    4. Macros Counting
    Don't wanna feel like you are on a diet , try Mel Meal Prep 🚨Email thernceo@outlook.com

    Healthy Food that tastes great .
    This weeks Menu is ready place your order for 3day (6meals ) or 5day(10meals) . NO SINGLE MEAL ORDERS .PRIVATE -SAMPLER MENU TASTING( fee involved) AVAILABLE PRIOR TO PURCHASE .
    *****************************
    DATE NIGHT COOKING OPTION AVAIL -features items like the Lambchop Meal . *****************************
    All Plans come with Detox Water,
    Utensils,
    Daily Snack
    Calorie Counted /Macros Formulated
    *************************
    Inhouse Prep Classes Available complete with Bowls /Menus /Shopping Guide and or trip . Label eduction/ Calculating Macros **************************
    Menu
    Protein Choose 1
    Chicken / Salmon /Steak
    Vegetarian
    Sides Choose 1
    Quinoa /Swt Potatoes/Roasted Potatoes/Orzo
    Vegetables Choose 1
    Snow peas
    Broccolotini
    Asparagus
    Brussels Sprouts
    Vegetable Medley
    Bowls
    Vegetarian- Quinoa/Kale/Swt Potatoes/Carrots/Avocado
    Breakfast Bowl1 - Fresh Fruit and yogurt
    Breakfast Bowl2,-Hard Boiled Egg and Fruit
    Breakfast Bowl -Chicken and Vegetable Quiche
    #mealprepsunday #entrprenuer
    #foodporn #mealplan #mealprepatl #macros #vegetarian #nutrition #diet #mealprepideas #salad #eatright #wholefoods #healthy #salad #cleaneating #salad #mealprepmonday
  • 5 1 38 minutes ago

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  • How I broke my fast!
Smoked brisket with Cesar salad
  • How I broke my fast!
    Smoked brisket with Cesar salad
  • 19 1 40 minutes ago

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  • #mealoftheday “Coconut Curry Chicken”;😍;
.
💁‍♀️I never Used Curry Spice in any of my Foods because I honestly don’t like Strong Spices butttt i was Really Curious about this Famous “🥥 Curry Chicken” which was Recommended By a Friend for me to try;
.
💁‍♀️It seemed Easy to make and The Ingredients were all so Beneficial that I finally got Around to give a try😍;
👉And LET ME TELL YA, It was soooo Delicious, Creamy, Flavorful, Super Filling & Easyyy to make 👌
.
Ingredients & Instructions; **Serves 4**
1️⃣ Roast in the Oven with 1 tbsp Coconut Oil;.
- 1 Red Bell Pepper Thinly Sliced;
- 3 Medium Carrots; Thinly Sliced;
- 1 Medium Sweet Potato, Cubed;
- You can add Other Optional Add ins such as Cauliflower or Chickpeas;
And While The Veggies are in the Oven; 
2️⃣In a Large Pan, Cook until Cooked Through:
- Cubed 8oz Boneless, Skinless Chicken Breast with 1/2 a tbsp of oil and some Salt & Pepper;.
- Then Set Aside; 
3️⃣ In the Same pan, Heat another 1/2 tbsp of Oil and Sautée:
- 1/2 Onion Diced; .
- 4 Minced Garlic Cloves; 
4️⃣ Then Add to the Sautéed Onion & Garlic and Mix all together: ;
- 2 tbsps tomato Paste;.
- Salt & Pepper to taste;
- 2 tsps grated fresh Ginger or Ginger Powder;
- 2 tsps Curry Powder;
- 1 tsp Turmeric;.
-1 tsp Paprika;
- 1 tsp Dried Coriander;
- Optional: Some Chili Powder;
5️⃣ Add Back the Chicken And Combine All;
6️⃣ Then Add 1/2 Cup Water or Chicken Broth; and let it Boil;
7️⃣ Add the Roasted Veggies and Mix all together;
8️⃣ Add about 2 Cups “Lite Coconut Milk🥥🥛” and Simmer on Low Heat until the Sauce Thickens enough then turn heat off; and lastly squeeze 1/2 lemon juiced 🍋and Mix it in;
9️⃣ Done and ENJOYYY😍; Served with White Rice🍚👌; and Roasted Broccoli 🥦;
  • #mealoftheday “Coconut Curry Chicken”;😍;
    .
    💁‍♀️I never Used Curry Spice in any of my Foods because I honestly don’t like Strong Spices butttt i was Really Curious about this Famous “🥥 Curry Chicken” which was Recommended By a Friend for me to try;
    .
    💁‍♀️It seemed Easy to make and The Ingredients were all so Beneficial that I finally got Around to give a try😍;
    👉And LET ME TELL YA, It was soooo Delicious, Creamy, Flavorful, Super Filling & Easyyy to make 👌
    .
    Ingredients & Instructions; **Serves 4**
    1️⃣ Roast in the Oven with 1 tbsp Coconut Oil;.
    - 1 Red Bell Pepper Thinly Sliced;
    - 3 Medium Carrots; Thinly Sliced;
    - 1 Medium Sweet Potato, Cubed;
    - You can add Other Optional Add ins such as Cauliflower or Chickpeas;
    And While The Veggies are in the Oven;
    2️⃣In a Large Pan, Cook until Cooked Through:
    - Cubed 8oz Boneless, Skinless Chicken Breast with 1/2 a tbsp of oil and some Salt & Pepper;.
    - Then Set Aside;
    3️⃣ In the Same pan, Heat another 1/2 tbsp of Oil and Sautée:
    - 1/2 Onion Diced; .
    - 4 Minced Garlic Cloves;
    4️⃣ Then Add to the Sautéed Onion & Garlic and Mix all together: ;
    - 2 tbsps tomato Paste;.
    - Salt & Pepper to taste;
    - 2 tsps grated fresh Ginger or Ginger Powder;
    - 2 tsps Curry Powder;
    - 1 tsp Turmeric;.
    -1 tsp Paprika;
    - 1 tsp Dried Coriander;
    - Optional: Some Chili Powder;
    5️⃣ Add Back the Chicken And Combine All;
    6️⃣ Then Add 1/2 Cup Water or Chicken Broth; and let it Boil;
    7️⃣ Add the Roasted Veggies and Mix all together;
    8️⃣ Add about 2 Cups “Lite Coconut Milk🥥🥛” and Simmer on Low Heat until the Sauce Thickens enough then turn heat off; and lastly squeeze 1/2 lemon juiced 🍋and Mix it in;
    9️⃣ Done and ENJOYYY😍; Served with White Rice🍚👌; and Roasted Broccoli 🥦;
  • 75 14 54 minutes ago
  • Hey, Mom! You are allowed to be human. You are allowed to be imperfect. I am watching you respond to real life situatons and I am learning. Smile! Speak positive about yourself. Everyday I see my boys 👦🏻👶🏻 picking up on my habits. For me, part of being a good mom is taking care of myself both physically & emotionally and being a positive role model for both my boys. The only way to make a positive change in your life is to start!
...
If you're looking to make a change in your health and fitness spots are open for next upcoming health & fitness accountability group! Send me a direct message for more info! Tag a mama below 👇🏻
  • Hey, Mom! You are allowed to be human. You are allowed to be imperfect. I am watching you respond to real life situatons and I am learning. Smile! Speak positive about yourself. Everyday I see my boys 👦🏻👶🏻 picking up on my habits. For me, part of being a good mom is taking care of myself both physically & emotionally and being a positive role model for both my boys. The only way to make a positive change in your life is to start!
    ...
    If you're looking to make a change in your health and fitness spots are open for next upcoming health & fitness accountability group! Send me a direct message for more info! Tag a mama below 👇🏻
  • 26 2 57 minutes ago
  • Is family day👨‍👩‍👧‍👦here in BC, so no fasting today, but will stick to my eating principals🍓🥗🥬🥒🥦🥥🥑🥩🍗🍖🍳. No pancake 🥞 for me🤷🏻‍♀️! Instead  I have a mug full of deliciousness 😋
To be honest was not a fan of chia pudding but HWC sweetened with sf vanilla and grated dark chocolate 🍫 @ross_chocolates topping change the game drastically 😋😋!
👨‍👩‍👧‍👦
👨‍👩‍👧‍👦 INGREDIENTS:
FOR THE KETO CHIA PUDDING
1 cup plant-based milk such as coconut, almond or macadamia*
2 tablespoons chia seeds
vanilla stevia drops or preferred sweetener, to taste
Pinch of cinnamon 
toppings:
🍓, blueberries, grated dark chocolate 
3 spoons 🥄 HWC.
👨‍👩‍👧‍👦
👨‍👩‍👧‍👦 INSTRUCTIONS:
Mix chia seeds with your chosen milk, and cinnamon cover and refrigerate overnight. 
Add more liquid as needed to reach desired consistency (optional). Sweeten to taste and serve with toppings.
👨‍👩‍👧‍👦
👨‍👩‍👧‍👦
Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. it's ideal for meal prepping!). Marcos is perfect, not counting though today🤷🏻‍♀️
.
.
Taste great, give it a try you won’t regret! 
What’s your favourite chia pudding recipe?
  • Is family day👨‍👩‍👧‍👦here in BC, so no fasting today, but will stick to my eating principals🍓🥗🥬🥒🥦🥥🥑🥩🍗🍖🍳. No pancake 🥞 for me🤷🏻‍♀️! Instead I have a mug full of deliciousness 😋
    To be honest was not a fan of chia pudding but HWC sweetened with sf vanilla and grated dark chocolate 🍫 @ross_chocolates topping change the game drastically 😋😋!
    👨‍👩‍👧‍👦
    👨‍👩‍👧‍👦 INGREDIENTS:
    FOR THE KETO CHIA PUDDING
    1 cup plant-based milk such as coconut, almond or macadamia*
    2 tablespoons chia seeds
    vanilla stevia drops or preferred sweetener, to taste
    Pinch of cinnamon
    toppings:
    🍓, blueberries, grated dark chocolate
    3 spoons 🥄 HWC.
    👨‍👩‍👧‍👦
    👨‍👩‍👧‍👦 INSTRUCTIONS:
    Mix chia seeds with your chosen milk, and cinnamon cover and refrigerate overnight.
    Add more liquid as needed to reach desired consistency (optional). Sweeten to taste and serve with toppings.
    👨‍👩‍👧‍👦
    👨‍👩‍👧‍👦
    Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. it's ideal for meal prepping!). Marcos is perfect, not counting though today🤷🏻‍♀️
    .
    .
    Taste great, give it a try you won’t regret!
    What’s your favourite chia pudding recipe?
  • 22 15 1 hour ago