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meditation - 21.8m posts

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  • Yes! Self care is the BEST CARE! Great morning beautiful people! ✨
👑Feel free to Tag or Share our community post here, and while you're visiting FOLLOW @womanknowthyself ✨
  • Yes! Self care is the BEST CARE! Great morning beautiful people! ✨
    👑Feel free to Tag or Share our community post here, and while you're visiting FOLLOW @womanknowthyself
  • 3,006 34 7 hours ago

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  • Most will tell you, your addictions are bad or wrong.
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Trust me I’ve used them in some bad ways.
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First thing I was addicted to was hiding my feelings and emotions.
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Then It was lying 🤥 .
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Then I started Chewing at 14 years old.
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Then I started bodybuilding and getting obsessed with how I looked and ways I could get bigger, stronger and faster
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Then Steroids at 16, yeah I was biohacking long before anyone new what that was. .
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Most of these things I was addicted to didn’t get me what  I wanted. They lead me down the wrong path. .
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In fact most of them lead me down a path of getting arrested, getting into fights, arguments and bouts of rage and anger.
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I would later realize that these weren’t healthy addictions.
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Today I have changed my addictions
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I’m addicted to growth.
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I’m addicted to finding ways to constantly improve.
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I’m addicted to hacking my physical body and nutrition in a healthy way.
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I’m addicted to mindfulness and exploring spirituality.
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I’m addicted to improving my marriage and relationships.
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I’m addicted to business, marketing, sales, systems and fulfillment.
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I’m addicted to Coaching, Training and Consulting.
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Be addicted to a lifestyle that gets you what you want. .
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Be addicted to things that serve a purpose beyond you.
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Be addicted to coming your very best on the inside just as much as the outside.
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Be addicted to being the real you.
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#business #entrepreneur #happy #happiness #mindfulness #success #love #health #selfcare #meditation #life #goals #motivation #fitness #leadership #loveyourself #lifestyle #selflove #motivationalquotes #quotes #personalgrowth #personaldevelopment #positivity #lifecoach #mindset #inspirationalquotes #positivevibes #growth #inspiration
  • Most will tell you, your addictions are bad or wrong.
    .
    .
    Trust me I’ve used them in some bad ways.
    .
    .
    First thing I was addicted to was hiding my feelings and emotions.
    .
    .
    Then It was lying 🤥 .
    .
    Then I started Chewing at 14 years old.
    .
    .
    Then I started bodybuilding and getting obsessed with how I looked and ways I could get bigger, stronger and faster
    .
    .
    Then Steroids at 16, yeah I was biohacking long before anyone new what that was. .
    .

    Most of these things I was addicted to didn’t get me what I wanted. They lead me down the wrong path. .
    .
    In fact most of them lead me down a path of getting arrested, getting into fights, arguments and bouts of rage and anger.
    .
    .
    I would later realize that these weren’t healthy addictions.
    .
    .
    Today I have changed my addictions
    .
    .
    I’m addicted to growth.
    .
    .
    I’m addicted to finding ways to constantly improve.
    .
    .
    I’m addicted to hacking my physical body and nutrition in a healthy way.
    .
    .
    I’m addicted to mindfulness and exploring spirituality.
    .
    .
    I’m addicted to improving my marriage and relationships.
    .
    .
    I’m addicted to business, marketing, sales, systems and fulfillment.
    .
    .
    I’m addicted to Coaching, Training and Consulting.
    .
    .
    Be addicted to a lifestyle that gets you what you want. .
    .
    Be addicted to things that serve a purpose beyond you.
    .
    .
    Be addicted to coming your very best on the inside just as much as the outside.
    .
    .
    Be addicted to being the real you.
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #business #entrepreneur #happy #happiness #mindfulness #success #love #health #selfcare #meditation #life #goals #motivation #fitness #leadership #loveyourself #lifestyle #selflove #motivationalquotes #quotes #personalgrowth #personaldevelopment #positivity #lifecoach #mindset #inspirationalquotes #positivevibes #growth #inspiration
  • 0 0 11 seconds ago

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  • Everyday ✨💕
  • Everyday ✨💕
  • 1 1 1 minute ago

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  • 💭
  • 💭
  • 3 0 1 minute ago

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  • i always talk about how “shoulds” are bullshit. •i SHOULD have celery juice•i SHOULD do yoga more•i SHOULD drink less coffee•
our intuition gets quieted as we get older and we end up should-ing ourselves into overwhelm and guilt and riding the cycle of frustration.
my big should for a while was “i should meditate every morning.”
why? because i work in wellness, because i’ve read the research, because, for some reason, i’m supposed to?
the real, kelley reason is because i wanted to feel grounded and start my morning off on a good note. but what does that for me is a walk outside. not meditation. i get way more out of moving my body first thing,out in nature, by myself than i do through 10 minutes of meditating when i wake up. 
so stop should-ing 🙅🏼‍♀️ next time you catch yourself, just ask why, and see what happens 💫
  • i always talk about how “shoulds” are bullshit. •i SHOULD have celery juice•i SHOULD do yoga more•i SHOULD drink less coffee•
    our intuition gets quieted as we get older and we end up should-ing ourselves into overwhelm and guilt and riding the cycle of frustration.
    my big should for a while was “i should meditate every morning.”
    why? because i work in wellness, because i’ve read the research, because, for some reason, i’m supposed to?
    the real, kelley reason is because i wanted to feel grounded and start my morning off on a good note. but what does that for me is a walk outside. not meditation. i get way more out of moving my body first thing,out in nature, by myself than i do through 10 minutes of meditating when i wake up.
    so stop should-ing 🙅🏼‍♀️ next time you catch yourself, just ask why, and see what happens 💫
  • 4 2 2 minutes ago