#menintights Instagram Photos & Videos

menintights - 73.2k posts

Top Posts

  • Dave and I in our annual “yes, you still have to run on Christmas” photo 🎄🏃🏽‍♂️ Sharing a run with the bro is one of my favorite parts of coming home.
  • Dave and I in our annual “yes, you still have to run on Christmas” photo 🎄🏃🏽‍♂️ Sharing a run with the bro is one of my favorite parts of coming home.
  • 199 4 26 December, 2018
  • 🍺🍻🍺
  • 🍺🍻🍺
  • 558 2 8 February, 2019

Latest Instagram Posts

  • Si hablar con cariño a las platas las ayuda a crecer..
Imagina lo que puede hacer con una persona 💚
  • Si hablar con cariño a las platas las ayuda a crecer..
    Imagina lo que puede hacer con una persona 💚
  • 82 4 17 hours ago
  • 🕺🏻⚗️🗝Day 1️⃣8️⃣ of #ShoulderConnections with @cyogalife ↪️ #WheelPose at wall 🗝⚗️🕺🏻With today’s main pose and this modification, we’re going to really open the shoulders from a position of strength. In both poses, the legs will be straight so that the primary difference will be the height of the legs. Using the wall, we’ll be able to customize to fit where we can comfortably and actively hit our end range for shoulder extension. You could also start with the legs on the wall and gradually walk them to the floor to end up in today’s main pose. +
To begin, measure your distance to the wall by sitting in #dandasana with your feet pressed flat against the wall. Where your hips are is where your hands will go to start so mark this spot. Stand up, face the wall, plant the hands at the mark, and kick up overhead so that both feet land on the wall (If this is scary, you can get used to the kick up by starting closer to the wall). Once the feet are on the wall, begin to arch the upper back while pressing the hands firmly into the ground. Try to make your collarbone the part of the body farthest forward. The more you arch, the feet will naturally need to slide further down the wall. In this first stage, the backbend is driving the movement and the legs are just following. Once the legs get to a point where they are in a horizontal line with the hips, you can use the feet to press into the wall to deepen the stretch in the shoulders. To come out, either walk the feet down the wall into today’s main pose, wheel, or kick very strongly off the wall to come out the way you went in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out @jinny.suh.00 for modifications on the ‘odd days’ this month! 📷:@darling_nicki
  • 🕺🏻⚗️🗝Day 1️⃣8️⃣ of #ShoulderConnections with @cyogalife ↪️ #WheelPose at wall 🗝⚗️🕺🏻With today’s main pose and this modification, we’re going to really open the shoulders from a position of strength. In both poses, the legs will be straight so that the primary difference will be the height of the legs. Using the wall, we’ll be able to customize to fit where we can comfortably and actively hit our end range for shoulder extension. You could also start with the legs on the wall and gradually walk them to the floor to end up in today’s main pose. +
    To begin, measure your distance to the wall by sitting in #dandasana with your feet pressed flat against the wall. Where your hips are is where your hands will go to start so mark this spot. Stand up, face the wall, plant the hands at the mark, and kick up overhead so that both feet land on the wall (If this is scary, you can get used to the kick up by starting closer to the wall). Once the feet are on the wall, begin to arch the upper back while pressing the hands firmly into the ground. Try to make your collarbone the part of the body farthest forward. The more you arch, the feet will naturally need to slide further down the wall. In this first stage, the backbend is driving the movement and the legs are just following. Once the legs get to a point where they are in a horizontal line with the hips, you can use the feet to press into the wall to deepen the stretch in the shoulders. To come out, either walk the feet down the wall into today’s main pose, wheel, or kick very strongly off the wall to come out the way you went in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Check out @jinny.suh.00 for modifications on the ‘odd days’ this month! 📷:@darling_nicki
  • 248 8 17 hours ago
  • Work 🤞🏻
  • Work 🤞🏻
  • 103 2 19 hours ago