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menphysique - 674.7k posts

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  • Titty Capwell 🐔
  • Titty Capwell 🐔
  • 217 1 38 minutes ago
  • I got to this physique using my own techniques, I described them all in the “Fardo” plan on my website.
Link in bio 🚀
  • I got to this physique using my own techniques, I described them all in the “Fardo” plan on my website.
    Link in bio 🚀
  • 12,238 189 20 January, 2019
  • Seeing as today has been a series of disasters, I thought I would throw it back to a time where my biggest stress was falling asleep and missing an afternoon buffet 🍔 ah I miss Mauritius 😂🇲🇺
——
Right from the get go, today just hasn’t been my day. It started with my phone not working, to the wind almost smashing my camera and then going to do some admin and being told I didn’t have the correct documents 🤦🏻‍♂️ anyone else been there? Isn’t it the most frustrating things? 👎🏻
——
This would have really bugged me in the past and completely ruined my day. Instead of letting all the negatives consume me, I refocus on what is going right in my day and how I can make the most of what is left 💪🏻 so instead of moping around, I’m off for a run to get the endorphins flowing and then heading back home to see my family 🙏🏻🔥
——
I hope everyone has an amazing weekend ❤️
——
#thejayway #the30daywithjay
  • Seeing as today has been a series of disasters, I thought I would throw it back to a time where my biggest stress was falling asleep and missing an afternoon buffet 🍔 ah I miss Mauritius 😂🇲🇺
    ——
    Right from the get go, today just hasn’t been my day. It started with my phone not working, to the wind almost smashing my camera and then going to do some admin and being told I didn’t have the correct documents 🤦🏻‍♂️ anyone else been there? Isn’t it the most frustrating things? 👎🏻
    ——
    This would have really bugged me in the past and completely ruined my day. Instead of letting all the negatives consume me, I refocus on what is going right in my day and how I can make the most of what is left 💪🏻 so instead of moping around, I’m off for a run to get the endorphins flowing and then heading back home to see my family 🙏🏻🔥
    ——
    I hope everyone has an amazing weekend ❤️
    ——
    #thejayway #the30daywithjay
  • 11,203 203 18 January, 2019

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  • Titty Capwell 🐔
  • Titty Capwell 🐔
  • 217 1 38 minutes ago