Which one are you 😃
because no-one ever survived a terrible break up without the help of Ben and Jerry.⠀
‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀
I thought I’d give you my unsolicited thoughts;⠀
1. Food is engrained in most cultures. In the U.K., many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very, very natural part of the way we live our lives today. Generally speaking, this is not a ‘condition’ we need to fix.⠀
2. There’s this trend I’m seeing lately preaching ‘FooD iS FueL’. Whilst I mostly agree and I think it has good intentions, it can indirectly created guilt around eating for short-term enjoyment. Because sure, consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. 🙃🙃🙃 There is categorically nothing wrong with eating food because it brings us pleasure. (I’d say it’s more problematic if you’re eating food you hate.)⠀
3. And when times get tough, there are far, far worse things you could do than use food as a temporary coping mechanism.⠀
I think it’s also v relevant to say *of course* there are exceptions to this. Solely relying on food for happiness for a prolonged period of time, bingeing regularly to the point of discomfort and overwhelming feelings of being ‘out of control’ around food are not things to be brushed off with a well-meaning instagram caption. (These kind of behaviours are best dealt with professional help.)⠀
But ordering up a dominoes because you’ve had an exceptionally bad day at work, or eating a tub ice cream because you’re having a shitty break up can be pretty wonderful tool (alongside other things) to have in your metaphorical feel-good toolbox. Which is a privilege not everyone gets. 💃💃💃💃💃💃💃💃💃💃 .
hey gorgeous people, sorry I have been a little MIA the last 2 weeks I have been having some personal things going on in my life that needed my undivided attention but I knew I needed to make an instagram post! I was feeling very frustrated as it's been hard keeping up and still wanting to get so much done but being unable to.
however sometimes I need to remind myself that every step I do or make is always going to be progress no matter how big or small that step is!
I feel so blessed to have such wonderful kind customers thank you for all your support and allowing me to do what I love. 😘
So I was absent without official leave!!! #AWOL
Yes! I went missing in action!!! #MIA
My bullmastiff had a CS! Yes surgery! It's a long story but she's fine now ooooooo!
It has been a long week!
A stressful week!
A week of no sleep! No rest! Round the clock!!
A week of prayers!
A week of gratitude!
It's one week today and they are doing their thing!!!! Yes! Bella Rain n her 8 puppies!!!!
Lemme come n face my front abeg!!!!!
How market??? How sales??? What did I miss??? #bullmastiff # bullmastiffpuppies #sylviastraightstreet#smartphonephotographyboss#ucantgohungry#cakesinlagos#lagoscaterers#ilovedogs