#miamipersonaltrainer Instagram Photos & Videos

miamipersonaltrainer - 31.1k posts

Top Posts

  • The most important rule of effective stretching is regularity and duration. 
If you wanna take my stretching class write me direct. 📷 Thank you for the photo: @rene.alfonso ..............................................
✔️ Самое главное правило эффективной растяжки – регулярность и продолжительность. Всех желающих жду на свои классы.
  • The most important rule of effective stretching is regularity and duration.
    If you wanna take my stretching class write me direct. 📷 Thank you for the photo: @rene.alfonso ..............................................
    ✔️ Самое главное правило эффективной растяжки – регулярность и продолжительность. Всех желающих жду на свои классы.
  • 564 13 5 February, 2019
  • Summer where you at tho?
  • Summer where you at tho?
  • 298 8 28 December, 2018
  • Too many people need help.. No time for Relaxing. WE WORKING! 2 Weeks left in 18’
100% Coaching, Accountability, Simple Weightloss-Toning-Weightgain Programs, Nutritional Guidance- I will Coach 1,000+ to Sexy Health In 2019! You may be one of the many.. I’M SO EXCITED!!! Let this Year be YOUR YEAR!! ————-——————————————————— @maniya_ You Sound Ready too!!! I’m Watching you!!! LETS GO!!!
——————————————————————————
#problemsolver #2019 #goodyear #healthy #sexyandfit #personaltrainermiami #miamipersonaltrainer #model #miamimodel #miamitrainer
  • Too many people need help.. No time for Relaxing. WE WORKING! 2 Weeks left in 18’
    100% Coaching, Accountability, Simple Weightloss-Toning-Weightgain Programs, Nutritional Guidance- I will Coach 1,000+ to Sexy Health In 2019! You may be one of the many.. I’M SO EXCITED!!! Let this Year be YOUR YEAR!! ————-——————————————————— @maniya_ You Sound Ready too!!! I’m Watching you!!! LETS GO!!!
    ——————————————————————————
    #problemsolver #2019 #goodyear #healthy #sexyandfit #personaltrainermiami #miamipersonaltrainer #model #miamimodel #miamitrainer
  • 677 22 13 December, 2018
  • Oh what a bootiful day!😉
.
If you want to GROW and LIFT your glutes, than this post is for you!

Here are my TOP 3 secrets for glute growth! - ISOLATE them at least once a week! By focusing on just one muscle group and performing slow and controlled reps, you’ll really be able to feel the burn and engage the glute muscles! Get ready to CRAWL out of the gym when you’re done! - EAT! You can’t grow muscle without food. First, make sure you’re feeding your body enough protein. Second, eat carbs right after your workout to facilitate recovery and muscle building. - REST. Doing glute workouts every single day sounds like a good idea in theory, but in reality the muscle needs time to heal! Don’t overdo it! 2-3 glute workouts a week is perfect for building muscle. Make sure you rest at least 24 hours in between sessions too! Stretching, foam rolling, and massage will also help the muscle to heal and ultimately to grow as well.

If you’re working on growing your glutes and you’re gonna try these tips now, comment a “🍑”!!
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#miami #miamibeach #fortlauderdale #registerednurses #rnlife #nursepractitioner #physicianassistant #womeninbusiness #lawyerlife #glutegains #bootyworkout #gluteworkout #legday #legworkout #miamipersonaltrainer #miamimoms #miamimodels
  • Oh what a bootiful day!😉
    .
    If you want to GROW and LIFT your glutes, than this post is for you!

    Here are my TOP 3 secrets for glute growth! - ISOLATE them at least once a week! By focusing on just one muscle group and performing slow and controlled reps, you’ll really be able to feel the burn and engage the glute muscles! Get ready to CRAWL out of the gym when you’re done! - EAT! You can’t grow muscle without food. First, make sure you’re feeding your body enough protein. Second, eat carbs right after your workout to facilitate recovery and muscle building. - REST. Doing glute workouts every single day sounds like a good idea in theory, but in reality the muscle needs time to heal! Don’t overdo it! 2-3 glute workouts a week is perfect for building muscle. Make sure you rest at least 24 hours in between sessions too! Stretching, foam rolling, and massage will also help the muscle to heal and ultimately to grow as well.

    If you’re working on growing your glutes and you’re gonna try these tips now, comment a “🍑”!!
    .
    .
    .
    #miami #miamibeach #fortlauderdale #registerednurses #rnlife #nursepractitioner #physicianassistant #womeninbusiness #lawyerlife #glutegains #bootyworkout #gluteworkout #legday #legworkout #miamipersonaltrainer #miamimoms #miamimodels
  • 784 29 13 November, 2018
  • A comfort zone is a beautiful thing but nothing grows there 🔥🔥🔥
  • A comfort zone is a beautiful thing but nothing grows there 🔥🔥🔥
  • 788 25 20 January, 2019

Latest Instagram Posts

  • Humor is everything to me!! Thanks for sharing moments with me throughout the years, @cdougs32 😆💕
  • Humor is everything to me!! Thanks for sharing moments with me throughout the years, @cdougs32 😆💕
  • 29 1 2 hours ago
  • Don’t waste time and your hard earned money on Personal Trainers that make false promises and lack the experience and knowledge to get you results.

Call us at 305-586-4528 or visit ndr360.com to schedule a complimentary consultation.
  • Don’t waste time and your hard earned money on Personal Trainers that make false promises and lack the experience and knowledge to get you results.

    Call us at 305-586-4528 or visit ndr360.com to schedule a complimentary consultation.
  • 53 1 23 hours ago
  • All we need is your commitment to wanting to reach your goals and we’ll take care of the rest! 😉
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Get started today and sign up for a 1 on 1 training session with one of our national-certified personal trainers! 💪
#breakyourcode #bodycodefitness
  • All we need is your commitment to wanting to reach your goals and we’ll take care of the rest! 😉
    〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
    Get started today and sign up for a 1 on 1 training session with one of our national-certified personal trainers! 💪
    #breakyourcode #bodycodefitness
  • 70 3 17 February, 2019
  • Delts and Traps ✅ Cardio ✅ Saturday Night Cheat Meal ✅
  • Delts and Traps ✅ Cardio ✅ Saturday Night Cheat Meal ✅
  • 226 14 17 February, 2019
  • Dealing with water-weight issues? Here’s (3) tips that will be a huge help for you. #jaystevensfitness
  • Dealing with water-weight issues? Here’s (3) tips that will be a huge help for you. #jaystevensfitness
  • 16 2 16 February, 2019
  • New split 👏🏻
I’m happy for my student Yoki. She  sat on a right split. ......................................................
🔅 Старания всегда не напрасны. Продольный шпагат на правую ногу от моей ученицы Yoki.
  • New split 👏🏻
    I’m happy for my student Yoki. She sat on a right split. ......................................................
    🔅 Старания всегда не напрасны. Продольный шпагат на правую ногу от моей ученицы Yoki.
  • 31 2 16 February, 2019
  • speed ladder walking plank with kickbacks
  • speed ladder walking plank with kickbacks
  • 66 3 16 February, 2019
  • Fact: You can be blissfully happy and fulfilled anywhere. Light it up ✨
#wholeheartedlife
  • Fact: You can be blissfully happy and fulfilled anywhere. Light it up ✨
    #wholeheartedlife
  • 120 16 16 February, 2019
  • My coaching client Jorge has been working with me for the past (8) months. He has proven to me that day in and day out he will do anything and everything to progress further in his quest to reach his fitness goals. #jaystevensfitness
  • My coaching client Jorge has been working with me for the past (8) months. He has proven to me that day in and day out he will do anything and everything to progress further in his quest to reach his fitness goals. #jaystevensfitness
  • 18 2 16 February, 2019
  • Cheking the progress
  • Cheking the progress
  • 49 3 15 February, 2019
  • Short combination on a spinning pole. 
Thank you for trainings space: @cynefin7 
And nice song 🎵: @iamhalsey 
Небольшая связка на  крутящемся пилоне.
  • Short combination on a spinning pole.
    Thank you for trainings space: @cynefin7
    And nice song 🎵: @iamhalsey
    Небольшая связка на крутящемся пилоне.
  • 127 9 15 February, 2019