Airport workout 💁🏻♀️✈ Seriously, my body gets so stiff sitting for so long!! I'll take weird looks all day🤪
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www.minneninjaapp.com
www.pullupgripstarter.com
___ #minneninja#getninjastrong
9,15530919 October, 2018
From run to yoga, 🧘♀️diving 🐠tennis 🎾and more, Miami has something for every type of health and fitness fanatic. Miami is just perfect to keep bikini-body ready all year round💪🏼
You won't get the peach you want by sitting on it. Let's work!
1711 hour ago
Whatever you do, do it with grace. And passion 🖤 The mesmerizing @marioncrampe will come to visit @mpdsmiami for a exclusive new adventure! MARION & SOFIA - #miami SPRING CAMP | MAY 1-4, 2019
❗️14h of workshops with @marioncrampe & @onefitnessrebel
Group Photoshoot
Inspirational talk with Marion & Sofia
2h Pole Jam
Wake up in dreamy Miami, discover Milan Pole Dance Studio - Miami in the electrifying Wynwood Art District and meet our 2 amazing girls!
Marion & Sofia will guide you through a journey of creativity, discovery and self empowerment with their signature workshops, talent and magic! 💯 link in bio to register!
4522 hours ago
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Whatever you do, do it with grace. And passion 🖤 The mesmerizing @marioncrampe will come to visit @mpdsmiami for a exclusive new adventure! MARION & SOFIA - #miami SPRING CAMP | MAY 1-4, 2019
❗️14h of workshops with @marioncrampe & @onefitnessrebel
Group Photoshoot
Inspirational talk with Marion & Sofia
2h Pole Jam
Wake up in dreamy Miami, discover Milan Pole Dance Studio - Miami in the electrifying Wynwood Art District and meet our 2 amazing girls!
Marion & Sofia will guide you through a journey of creativity, discovery and self empowerment with their signature workshops, talent and magic! 💯 link in bio to register!
Don’t waste time and your hard earned money on Personal Trainers that make false promises and lack the experience and knowledge to get you results.
Call us at 305-586-4528 or visit ndr360.com to schedule a complimentary consultation.
51115 hours ago
I had another GREAT group today in my @anatomy Academy Steel Mace Class @1hotels. Everyone worked HARD and pushed it to the limit. Thank you ALL for coming and working so hard together. You all kicked ass!💯
Snag one (or both) of these Burpee Muscle Tanks on the @yourfit_tribe site www.yourfittribe.com (link the bio)
20% OFF entire order when you buy 3 or more products. @yourfit_tribe @yourfit_tribe
13216 February, 2019
Awesome workout today in Miami with @bosyogis! Way to kick some butt and it was so nice for you to visit from Boston!
Come check out my @anatomy Academy Steel Mace Class tomorrow at 10:30am @1hotels ! If you’ve never tried using the Mace before, I highly recommend giving it a try. It’s like nothing you’ve ever tried and will help you get out of your normal fitness routine. Drop ins welcome, Class starts at 10:30am sharp and goes until 11:15am. Come learn with us and have an AWESOME time😎➖➖⚫️. DM me with any questions!
NDR 360 has been the benchmark of personal training since 2011. With over 18 years of Personal Training experience, owner and founder of NDR 360 Nelson Ramirez has been transforming the lives of hundreds of individuals throughout his career.
Call or visit us at ndr360.com to schedule your complimentary consultation!
67115 February, 2019
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WHAT’S NEXT??? 👙🤩
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CANNOT WAIT TO SEE THE MAGICAL CREATION!!!@magicbikinis 🔥
53215 February, 2019
Recovery is part of the process. Ask us about our recovery sessions!
76215 February, 2019
Friday morning work out Body and soul🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
44115 February, 2019
Valentine’s day work out she’s the only one came to My class 530 real commitment🥊🥊🥊❤️👀
80415 February, 2019
On the day of love, we do what we love and we cheer each other on ♥️ There’s no better way to burn off the Valentine‘s Day calories.
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Keep your hands up high while on the bike 🚴💨! See you in class tomorrow ✌️
47215 February, 2019
One of the coolest parts of working with the Steel Mace is the endless amount of options to chose from regarding what you can do and what specifically you can train for using the Mace. Whether the goal is increasing muscle mass, burning fat, increasing cardiovascular endurance, improving joint mobility and flexibility or improving your burst/power/speed/agility, the Steel Mace offers a way to achieve these goals. It also happens to be a GREAT new tool for helping athletes mimic sport specific training.
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If you want to learn some of the ways the Steel Mace can help you reach YOUR fitness goals, come check out my @anatomy Academy Steel Mace Class @1hotels every Saturday at 10:30am. I promise you will love it and it’s like nothing you’ve tried. You’ll be ask hooked as I am.
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DM me if you have any questions or want to learn more about class. I hope to see you Saturday! ➖➖⚫️
Sending Lots of Fitness Love! Enjoy your night - Have some wine and cheeses, and maybe some delicious dessert! .
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Our motto is.. Finding The Balance of Abs and Fun 😈
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. ❤️😍 Happy Valentines Day!! 😍❤️ credit: @holisticcami@comienzoellunes
I wouldn’t want to work out with or cheer the Patriots on with anyone but you ❤️💙 Happy Valentines Day
111314 February, 2019
Fall in love with dance.
Fall in love with movement.
Fall in love with yourself. .
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We move again tonight, 6:30pm @winnerstrainingcenter - 183rd. No matter your relationship status, give yourself a little extra love today ❤️💋
1321114 February, 2019
Heavyweight shadow Boxing🥊🥊🥊🥊🥊🥊🥊🥊🥊🔥🔥🔥
70314 February, 2019
I used to think the steel clubs was just another gimmicky tool that just looked cool but didn’t provide any real benefits. After a few weeks of using them and learning about them I see know how WRONG I was. Working with the Steel Clubs provides a TON of benefits, many of which are similar to the the Steel Mace. They’re a perfect warm up for and progression to the Mace. The weight distribution of the Club helps improve the internal stabilizer muscles of the the core and especially the rotator cuff. They’re perfect for increasing the range of motion in the shoulder joint and rotator cuff which many people can benefit from. -
And as I learned today in @t_y_stone ’s kick ass teaching of new PT Screening, I personally have an anterior tilt of my shoulders (rounded shoulders) which means I need to strengthen my mid/lower traps, rhomboids, posterior delt and Rotator cuff. This will help pull my shoulders back to the midline of my torso and improve the range of motion in my shoulders as well as the overall health of the joint. The Clubs and Mace will play a huge part, along with other corrective exercises, that will help me correct this postural imbalance and improve the mobility of my shoulder. Something I’ve been wanting to do for a long time. -
If you’ve never used the Steel Clubs before I highly recommend it. We have a ton of AMAZING and highly knowledgeable trainers @anatomy that would love to help you learn about this awesome tool.
DM me if you have any questions or want to come check them out! #steelclub#anatomyfitness#1hotels#1hotelsouthbeach
