I’ve always had a strong mindset, but I recently completely cut off focusing on negative energy in general. Anything negative coming into my life will not stay around. Any negative emotions, or myself exerting stress for a cause that isn’t putting the same energy back into me, doesn’t have a place in my life. Any hatred gets turned into something I can make into a positive, by using that energy towards something beneficial. I am done “over-caring” about things I can’t control. I don’t have time for anything or anyone that isn’t bringing the same love my way. Cuz it’s all love over here! I hope everyone has a great day, stays focused, and chooses to be positive over everything!
1,034102 hours ago
"The true warrior fights not because he hates what is in front of him, but because he loves what is behind him." @surefire_llc
On one side of the track we had some big compound exercises go down in circuit fashion. This alone will result in some massive gains in strength and added muscle. Steady rate, work/ rest. Quality reps.
On the other side…another 8 minutes of bliss… our three phase, lung-bursting conditioning drill. Decreasing in distance each round, but each round as tough as the other with the slight increase in weight shifted. The switch up changed the emphasis to muscle endurance, building your aerobic capacity and, of course, triggering serious fat-loss!
Tonight was all about pushing your body to places you never thought it could go, building absolute strength and burning more that you can imagine! ...As always there was still a little bit more to come... call it a treat! ;D
Great effort, ladies and gents!! Truly well done!! #HatsOff#Marine .Fit