This book 13 chapters long and each chapter gives a great lesson.
One of my favorites is actually the last chapter "How to think like a leader." In this chapter you learn how to trade minds with people you want to influence, develope yourself as a thinker and a leader, and how to always strive for progress.
If you have big plans for your life then this is the book for you! Every chapter will help you take the next step to a better tomorrow.
I have a more in depth "mini" review of this book in my blog. If you think you're interested in picking up a copy check out that post first. There's a link to my blog in my bio!
YOU HEARD IT RIGHT 👂🏼 ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
——————————————————————————– Yup it’s true!! Words on the street and I’m hitting gyms close to my hometown. My business is expanding with more training locations, how exciting 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
If you’re someone who lives in the Coquitlam - Burnaby - Vancouver area then this gym is very accessible for you via car or transit which is amazing! 💁🏻♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I’ve taken on this new location to offer my one on one coaching out of and I couldn’t be more excited to have a base camp that is easily accessible for my peeps on the tricities side of the bridge. Please support me in announcing my partnership with Fitness 2000 in Burquitlam 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
This being said I am happy to announce that I AM ACCEPTING ✅ applicants for my one on one coaching! If you are looking for a trainer then let’s chat so we can learn more of each other, if you’ve always wanted a trainer but have been unsure of hiring one let me show you why having a trainer is such a great benefit and if you’ve even considered training with a personal trainer then I’d highly recommend trying it just once! I challenge you to do just one session 😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
If you’re interested in Personal training please Email email@example.com to apply for my One on One coaching 📧 and learn more about what you’ll gain from working with me 🤗
Happy family day instafam 🥰——————————————————————————– #growthmindset#personaltrainer#personaltraining#pt#training#workout#legday#bikini#coach#onlinecoaching#guidance#quality#benefit#gain#strength#abundance#mindset#trainer#personaltrainers#empower#empowerment#womenempowerment#oneonone#weights#workoutmotivation#gym
Obstacles can be viewed as opportunities for adventures.
While most weren’t effected by President’s Day, this definitely threw a wrench into our daily routine.
School was out for the kids, but not for us. With no viable option for care, Aaron and I made it a fun “field trip” for the kids.
They enjoyed listening to training theories of max effort with heavy weights and minimal reps.
"A peak performance trader is totally committed to being the best and doing whatever it takes to be the best. He feels totally responsible for whatever happens and thus can learn from mistakes. These people typically have a working business plan for trading because they treat trading as a business." - Van K.Tharp
Toen mijn haren nog bruin waren en mijn ‘abs’ zichtbaar! •
Gisteren naar Thermea 2000 geweest, lekker van het ☀️ genoten en dat halverwege februari. Maar langzaam beginnen om ‘droog te trainen’ want de zomer is er sneller dan we denken. Ben jij al begonnen?!
Creative Writing... The beautiful thing about creative writing... Is that you, the author, can make the story you create anything you want it to be. You can use your imagination to create anything.
Did you know that you can use ANYTHING you can imagine to create your best life?
Somehow, we all get programmed by society or what we have thought rules of "people pleasing" that we must fit into a box or a mold...
I'm here to tell you that's NOT true...
Listen to your soul.
Do what makes you happy.... (As long as it isn't engaging in serial killings etc.. You're probably good my friends. ;) )
There are no limits...
None... Yes, there is work to be done...
But if you are truly following a path of compassion for yourself then others...
You won't mind the work...
Because everything done with a greatful heart,
Will bring you joy...
And Love... And even more than LOVE, you will find LIKE... You will find beyond the LOVE that you just fall head over heels with LIKING that Love you feel... So write the story of your life... You can add characters, delete them, make it a fantastic fuzzy feeling life... Whatever that looks like to and for you.
Here's to achieving your BEST LIFE EVER.
You're worth it.
“abundance isn’t something we acquire. it is something we tune into” - wayne dyer
if you rely on outward, material sources to find abundance in your life, you are in a state of ‘lack’ and will be left feeling unsatisfied. true abundance comes from within through gratitude, and expresses itself outward. if you recognise what you already have (the fresh air you breathe, the food you get to eat, the people around you, the sunlight upon you) you will realise that your life is full and thriving. by living with an abundant mindset, abundance will naturally occur💫
512 minutes ago
No one is perfect and you shouldn’t be so hard on yourself. Forgiving yourself for errors and understanding that it’s okay to fail, increases your ability to bounce back and learn from your mistakes. Beating yourself up only holds you back from growing and ultimately succeeding what you’ve set out to achieve. Be kind to yourself, you’re doing your best💖