Who needs this #thursdaymotivation ? Let's kill all of the tasks we have written in our notebooks. Please everyone who has a notebook with tasks comment "I do". ππ₯
π Tag a friend to motivate them.
π Follow @mindsetpump
π· @ne_meic
I canβt tell you how many times Iβve complimented a stranger, and they proceed to tell me how rough their day has been, and how that one compliment just made their whole day a lot better. It doesnβt take much, only a decision, to be βthat girlβ. #lovepeople#haveaheart
Not only does Thyme taste nice in our food but it also benefits the body in managing blood pressure levels. Try alternatives for healthy eating and #living - look to nature and find your balance in maintaining good health and radiant skin. .
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4 Row Variations To Reduce Momentum
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SWIPE LEFT πππ
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Momentum can be a killer for your gains if your goal is primarily muscle growth.
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Try out the 4 rowing exercise variations below to help with keeping form strict and maximising the quality of your reps.
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β HELMS ROW
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An excellent exercise variation from the man himself @helms3DMJ. Place a hoody or something soft on the bench for a more comfortable sternum position. β β β β β β β β β β
β PENDLAY ROW
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Excellent exercise to kill momentum in a bent over row and focuses on explosiveness on the concentric part of the movement.
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β SEAL ROW
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Similar to the Helms Row but with even more isolation for your back.
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β CHEST SUPPORTED ONE ARM ROW
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One arm rows not only help with muscle imbalances but also keep from strict to reduce twisting and momentum.
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πΆ MK - 17
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Have a sick weekend people π€
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