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muscleaches - 7.1k posts

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  • Up cycling my old FCO bottles to make the best massage blend ever. This comes in handy if you deal with constant discomfort, live an active life style, or just want a nice massage from your love every now and again
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According to dōTERRA "AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits of oils known to provide relaxing and comforting effects. AromaTouch combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils in a perfect blend that adds many important benefits to various massage techniques. This popular blend is a vital part of the doTERRA AromaTouch Technique, a proprietary method for applying essential oils to produce a profound whole-body wellness experience"
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I like adding a couple drops of Lemongrass to the mix also because it works so well at calming the muscles and nerves
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What I did was fill this old bottle with almond oil add 15 drops of Aromatouch and 8 drops of Lemongrass. Use whenever you feel cramps, tightness, stiffness or soreness! .
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#muscleaches 
#tensionrelief
  • Up cycling my old FCO bottles to make the best massage blend ever. This comes in handy if you deal with constant discomfort, live an active life style, or just want a nice massage from your love every now and again
    .
    According to dōTERRA "AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits of oils known to provide relaxing and comforting effects. AromaTouch combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils in a perfect blend that adds many important benefits to various massage techniques. This popular blend is a vital part of the doTERRA AromaTouch Technique, a proprietary method for applying essential oils to produce a profound whole-body wellness experience"
    .
    I like adding a couple drops of Lemongrass to the mix also because it works so well at calming the muscles and nerves
    .
    What I did was fill this old bottle with almond oil add 15 drops of Aromatouch and 8 drops of Lemongrass. Use whenever you feel cramps, tightness, stiffness or soreness! .
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    #muscleaches
    #tensionrelief
  • 132 36 10 January, 2019
  • Wheeeeeee! Day 1! I’m so excited to do this “Make Over Your Medicine Cabinet” series with you all the next 10 days! Let’s jump right in, shall we?
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Peppermint oil is steam distilled from the leaves of the plant and because of its stimulating properties, should be used with caution at bedtime (unless you just have to use it! Like in a little guy fever blend! In which case please use! Our fever blend uses peppermint and lavender which is a sedative type oil, so we have never had an issue with our little guy when using for fevers). Peppermint is also a strong oil so please please dilute! Always! And for little guys under one, I would say use spearmint instead ;)
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Peppermint oil is great for:
⭐️energy
⭐️fevers/hot flashes
⭐️burns/sunburns
⭐️memory issues/autism
⭐️cravings
⭐️muscle stiffness/tension
⭐️allergies/hives
⭐️headaches/migraines
⭐️asthma/sinusitis ⭐️gastritis/tummy discomfort
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And of course can decrease milk supply in nursing women, so use with caution! We use this in our fever blend, focus blend, our car sick blend, our after sun- sunburn blend, Luke’s croup blend, our acid reflux blend, my cramps blend, tension, headache and our allergy blends! .
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So many over the counter meds avoided in his this first post! What do you guys use peppermint for? What’s your favorite OTC med to replace with this? Share in the comments- I’d love to hear! See you tomorrow!
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#peppermint #peppermintoil #sweetlavenderessentialstalksoils  #makeoveryourmedicinecabinet #doterra #doterramom #doterralife #doterralove #doterramama #muscleaches #allergyfree #allergyseason #crampsgoaway #energyboost #migrainerelief #autismsupport #essentialoil101
  • Wheeeeeee! Day 1! I’m so excited to do this “Make Over Your Medicine Cabinet” series with you all the next 10 days! Let’s jump right in, shall we?
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    Peppermint oil is steam distilled from the leaves of the plant and because of its stimulating properties, should be used with caution at bedtime (unless you just have to use it! Like in a little guy fever blend! In which case please use! Our fever blend uses peppermint and lavender which is a sedative type oil, so we have never had an issue with our little guy when using for fevers). Peppermint is also a strong oil so please please dilute! Always! And for little guys under one, I would say use spearmint instead ;)
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    Peppermint oil is great for:
    ⭐️energy
    ⭐️fevers/hot flashes
    ⭐️burns/sunburns
    ⭐️memory issues/autism
    ⭐️cravings
    ⭐️muscle stiffness/tension
    ⭐️allergies/hives
    ⭐️headaches/migraines
    ⭐️asthma/sinusitis ⭐️gastritis/tummy discomfort
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    And of course can decrease milk supply in nursing women, so use with caution! We use this in our fever blend, focus blend, our car sick blend, our after sun- sunburn blend, Luke’s croup blend, our acid reflux blend, my cramps blend, tension, headache and our allergy blends! .
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    So many over the counter meds avoided in his this first post! What do you guys use peppermint for? What’s your favorite OTC med to replace with this? Share in the comments- I’d love to hear! See you tomorrow!
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    #peppermint #peppermintoil #sweetlavenderessentialstalksoils #makeoveryourmedicinecabinet #doterra #doterramom #doterralife #doterralove #doterramama #muscleaches #allergyfree #allergyseason #crampsgoaway #energyboost #migrainerelief #autismsupport #essentialoil101
  • 130 18 17 October, 2018
  • It took me practically all of last night’s session to get this move! 💦 For the life of me, I just couldn’t hook my left leg around the pole to even get started with trying the rest of the move. I genuinely didn’t think I wouldn’t get this, but near the very end of the lesson, the back of my knee managed to grab the pole and I was on my way! ⭐️🥂 I then squeezed as many moves in since I didn’t know if I would make it back up again. I did, as it turns out, get back up but at this point my muscles were so exhausted. I was genuinely sweating so hard. My back is paying for it today, 100%, but it’s all about conditioning. #poledancing #polefitness #fitnesslady #bbguk #fitfamuk #fitnesstribe #strengthtraining #coreworkout #pointedtoes #fitnesswomen #instafit #muscleaches
  • It took me practically all of last night’s session to get this move! 💦 For the life of me, I just couldn’t hook my left leg around the pole to even get started with trying the rest of the move. I genuinely didn’t think I wouldn’t get this, but near the very end of the lesson, the back of my knee managed to grab the pole and I was on my way! ⭐️🥂 I then squeezed as many moves in since I didn’t know if I would make it back up again. I did, as it turns out, get back up but at this point my muscles were so exhausted. I was genuinely sweating so hard. My back is paying for it today, 100%, but it’s all about conditioning. #poledancing #polefitness #fitnesslady #bbguk #fitfamuk #fitnesstribe #strengthtraining #coreworkout #pointedtoes #fitnesswomen #instafit #muscleaches
  • 495 9 13 September, 2018
  • Why do I love my @pranamat set so much? ⁉️Because it's perfect for my tight muscles, and super easy to take with me when I travel! 🎒I use it to target my overactive #HandstandMuscles aka my back, neck, and shoulders, allowing the mat's massaging lotus flowers to rid me of my minor aches and pains! 💯#Pranamat
  • Why do I love my @pranamat set so much? ⁉️Because it's perfect for my tight muscles, and super easy to take with me when I travel! 🎒I use it to target my overactive #HandstandMuscles aka my back, neck, and shoulders, allowing the mat's massaging lotus flowers to rid me of my minor aches and pains! 💯 #Pranamat
  • 776 8 27 October, 2017
  • All packed up and ready to deliver !!!!!!!!!! ________
Herbal products includes : 
Fresh Seamoss: Contains 92 #minerals which the body is composed of which helps in balancing #ph levels and reversing #hormonal imbalance (You will get 2 different strands per order). Soursop leaves : Used for all purposes including #skin disorders and #muscleaches. Traditionally used to kill internal #parasites and #cancercells. .
Moringa leaves/seeds and bark :  #Superfood and immune system booster.
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Blood power aka medina bush:  Effective blood cleanser which helps to reverse #moodswings, #acne, #hairloss and more. Also great to increase #iron as it reverses #anemia and other blood disorders. 
HERBAL PACKAGES: 
All four choices: $ 120 
Any two choices including the seamoss: $65 
Any two herbal choices without seamoss : $55
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Single Price: 
Seamoss: $65 
#Moringa combination: $35
#Soursop leaves: $40
Blood Power: $32.95
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(Prices includes shipping fee within the states, international shipping differs)
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All pre-orders will be shipped on Monday.  ALL  PRODUCTS ARE ORGANIC & HAS NOT BEEN TAMPERED WITH!!! TO PURCHASE, PLEASE INBOX OR EMAIL YOUR EMAIL ADDRESS AND I WILL SEND YOU AN INVOICE) .
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******DUE TO LIMITED AMOUNT OF  PRODUCTS , I AM OPERATING ON A FIRST COME FIRST SERVE BASIS ******
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THANK YOU ALL FOR YOUR CONTINUOUS SUPPORT !!!!! .
#electricfoods 
#herbs
#organic 
#seaweed 
#irishmoss 
#jamaicanherbs 
#herbalproducts 
#herbalist
#meditation 
#vegan 
#healthylifestyle 
#weightloss 
#detox 
#remedies
#alkalinefood 
#vegan 
#organic
  • All packed up and ready to deliver !!!!!!!!!! ________
    Herbal products includes :
    Fresh Seamoss: Contains 92 #minerals which the body is composed of which helps in balancing #ph levels and reversing #hormonal imbalance (You will get 2 different strands per order). Soursop leaves : Used for all purposes including #skin disorders and #muscleaches . Traditionally used to kill internal #parasites and #cancercells . .
    Moringa leaves/seeds and bark : #Superfood and immune system booster.
    .
    Blood power aka medina bush: Effective blood cleanser which helps to reverse #moodswings , #acne , #hairloss and more. Also great to increase #iron as it reverses #anemia and other blood disorders.
    HERBAL PACKAGES:
    All four choices: $ 120
    Any two choices including the seamoss: $65
    Any two herbal choices without seamoss : $55
    .
    Single Price:
    Seamoss: $65
    #Moringa combination: $35
    #Soursop leaves: $40
    Blood Power: $32.95
    .
    (Prices includes shipping fee within the states, international shipping differs)
    .
    All pre-orders will be shipped on Monday. ALL PRODUCTS ARE ORGANIC & HAS NOT BEEN TAMPERED WITH!!! TO PURCHASE, PLEASE INBOX OR EMAIL YOUR EMAIL ADDRESS AND I WILL SEND YOU AN INVOICE) .
    .
    ******DUE TO LIMITED AMOUNT OF PRODUCTS , I AM OPERATING ON A FIRST COME FIRST SERVE BASIS ******
    .
    THANK YOU ALL FOR YOUR CONTINUOUS SUPPORT !!!!! .
    #electricfoods
    #herbs
    #organic
    #seaweed
    #irishmoss
    #jamaicanherbs
    #herbalproducts
    #herbalist
    #meditation
    #vegan
    #healthylifestyle
    #weightloss
    #detox
    #remedies
    #alkalinefood
    #vegan
    #organic
  • 651 21 29 June, 2018

Latest Instagram Posts

  • Let’s talk about what massages are and their benefits. .
Massage involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage treatments might be worth exploring. Here are some benefits of massage therapy.
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1. It’s relaxing
2. Reduces stress
3. Can help lower blood pressure
4. Promotes muscle relaxation
5. Improve circulation
6. Can help improve posture 
7. Can help strengthen the bodies immune system .
Plus - it feels wonderful! Treat yourself to some #selfcare and call to book your appointment today 💚
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#massage #massagesarnia #mentalhealthawareness #mentalhealth #treatment #relax #calm #sooth #muscleaches #relief #corunna #petrolia #ontario #brightsgrove #bluewaterbridge #camlachie #pointedward #grandbend #london #heal #essentialoils
  • Let’s talk about what massages are and their benefits. .
    Massage involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage treatments might be worth exploring. Here are some benefits of massage therapy.
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    1. It’s relaxing
    2. Reduces stress
    3. Can help lower blood pressure
    4. Promotes muscle relaxation
    5. Improve circulation
    6. Can help improve posture
    7. Can help strengthen the bodies immune system .
    Plus - it feels wonderful! Treat yourself to some #selfcare and call to book your appointment today 💚
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    #massage #massagesarnia #mentalhealthawareness #mentalhealth #treatment #relax #calm #sooth #muscleaches #relief #corunna #petrolia #ontario #brightsgrove #bluewaterbridge #camlachie #pointedward #grandbend #london #heal #essentialoils
  • 24 0 17 hours ago
  • The #selfcare was spot on this week but my deep tissue massage left my shoulders pretty tender. I’ve had several people ask about the additional oils I add to my deep blue run to give an extra kick so here they are.
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Cassia: healthy cardiovascular, metabolic, immune, and inflammatory support.
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Black Pepper: healthy immune, cellular activity, antioxidant, and circulatory support.
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Copaiba: healthy cardiovascular, immune, digestive, nervous, and immune support.
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Deep Blue: healthy muscle and joint support.
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This is the best thing to soothe achy muscles and joints after heavy lifting, strenuous activity, or a much needed deep tissue massage.
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#deeptissuemassage #muscleaches #soothing #exercise #muscleandjointpain #achesandpains
  • The #selfcare was spot on this week but my deep tissue massage left my shoulders pretty tender. I’ve had several people ask about the additional oils I add to my deep blue run to give an extra kick so here they are.
    🌱
    Cassia: healthy cardiovascular, metabolic, immune, and inflammatory support.

    Black Pepper: healthy immune, cellular activity, antioxidant, and circulatory support.

    Copaiba: healthy cardiovascular, immune, digestive, nervous, and immune support.

    Deep Blue: healthy muscle and joint support.
    🌱
    This is the best thing to soothe achy muscles and joints after heavy lifting, strenuous activity, or a much needed deep tissue massage.
    ———
    #deeptissuemassage #muscleaches #soothing #exercise #muscleandjointpain #achesandpains
  • 6 0 14 February, 2019
  • Doms today BIGTIME! despite my dynamic stretches yesterday. Deadlifts are magical things 😂
  • Doms today BIGTIME! despite my dynamic stretches yesterday. Deadlifts are magical things 😂
  • 20 1 14 February, 2019
  • You never know until you give it a go 😛
  • You never know until you give it a go 😛
  • 4 1 14 February, 2019
  • Best CBD on the market! We now offer oils, creams, and balms 🙌🏻
  • Best CBD on the market! We now offer oils, creams, and balms 🙌🏻
  • 32 2 13 February, 2019
  • I FINALLY got Mad for Magnesium! I've been wanting it for a while, and I was finally able to order it. All I can say is...why did I wait so long to get it?! I LOVE this stuff! I have trouble getting comfy at night because of lower back aches and leg aches, and between the magnesium and the smell of the lavender, my body calms down and I'm able to relax and have an easier time getting comfy. This is definitely one of my Posh must haves now!
#magnesium #lavender #bodybutter #muscleaches #fibromyalgia #fibro #ehlersdanlossyndrome
  • I FINALLY got Mad for Magnesium! I've been wanting it for a while, and I was finally able to order it. All I can say is...why did I wait so long to get it?! I LOVE this stuff! I have trouble getting comfy at night because of lower back aches and leg aches, and between the magnesium and the smell of the lavender, my body calms down and I'm able to relax and have an easier time getting comfy. This is definitely one of my Posh must haves now!
    #magnesium #lavender #bodybutter #muscleaches #fibromyalgia #fibro #ehlersdanlossyndrome
  • 14 1 13 February, 2019
  • Book your Sports Massage. Deep Tissue Massage Remedial Massage now 🖑🤓🖐
  • Book your Sports Massage. Deep Tissue Massage Remedial Massage now 🖑🤓🖐
  • 12 2 13 February, 2019