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musclegain - 1.1m posts

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  • Look lindo @labellamafia na belíssima @tatianalobao_ Blusa e Calça disponíveis na loja 😍
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Esse e muuuitos outros looks para você arrasar, aqui na loja! Venha e escolha o seu 💚
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Funcionamos de seg a sáb das 9h às 21h no térreo do Shopping Monumental.
  • Look lindo @labellamafia na belíssima @tatianalobao_ Blusa e Calça disponíveis na loja 😍
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Esse e muuuitos outros looks para você arrasar, aqui na loja! Venha e escolha o seu 💚
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Funcionamos de seg a sáb das 9h às 21h no térreo do Shopping Monumental.
  • 1,057 41 17 January, 2019
  • MUSCLE GAIN AND FAT LOSS FOODS by @kruckifitness
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Depending on your goals, whether you're trying to gain muscle or lose fat, there are specific foods for each goal that can help you hit those calorie numbers right. -
For fat loss, you want to mainly stick to micro nutrient dense, high volume foods. Things like watermelon, strawberries and raspberries are all great fruits that you can eat a lot of without too many calories. The same can be said for the other foods.
-
For muscle building foods, high calorie foods can be really helpful. That's why things like coconut and olive oil are in there. It's a very easy way to get more fat in. Also, good high calorie foods with good carbs are bananas and granola. And on top of good fat sources, peanut butter, almonds and avocados are great additions to throw in for more calories.
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Choosing the right foods depending on your goals can make things a lot easier. -
What's your favorite food on this list? Let me know in the comments!
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#weightlosshelp #weightlosstips #weightlosssupport #fatlossprogram #fitnesstips #HIIT #strengthtrain  #eatclean #gethealthy #fit#health  #fatlossjourney #fatburn  #buildmuscle #musclegain  #truenutrition  #musclegain #fatloss #weightloss
  • MUSCLE GAIN AND FAT LOSS FOODS by @kruckifitness
    -
    Depending on your goals, whether you're trying to gain muscle or lose fat, there are specific foods for each goal that can help you hit those calorie numbers right. -
    For fat loss, you want to mainly stick to micro nutrient dense, high volume foods. Things like watermelon, strawberries and raspberries are all great fruits that you can eat a lot of without too many calories. The same can be said for the other foods.
    -
    For muscle building foods, high calorie foods can be really helpful. That's why things like coconut and olive oil are in there. It's a very easy way to get more fat in. Also, good high calorie foods with good carbs are bananas and granola. And on top of good fat sources, peanut butter, almonds and avocados are great additions to throw in for more calories.
    -
    Choosing the right foods depending on your goals can make things a lot easier. -
    What's your favorite food on this list? Let me know in the comments!
    -
    #weightlosshelp #weightlosstips #weightlosssupport #fatlossprogram #fitnesstips #HIIT #strengthtrain #eatclean #gethealthy #fit #health #fatlossjourney #fatburn #buildmuscle #musclegain #truenutrition #musclegain #fatloss #weightloss
  • 2,422 24 18 January, 2019

Latest Instagram Posts

  • I didn’t take a gym pic, but I DID make it to the gym today, even though I didn’t want to again. I chose to win today mentally. Now I’m taking the rest of the day to spend time with my girl and her family. Time to relax and enjoy the weekend ✨
  • I didn’t take a gym pic, but I DID make it to the gym today, even though I didn’t want to again. I chose to win today mentally. Now I’m taking the rest of the day to spend time with my girl and her family. Time to relax and enjoy the weekend ✨
  • 1 1 25 seconds ago
  • Les pires phrases de salle, version homme:
#5. 《Je comprend pas j'ai du ventre et pourtant je travaille mes abdos》. Ma réponse: la parte de gras n'est pas localisable.
_________________________________ ⚫ Vous aussi vous l'entendez ?
⚫ Vous n'êtes pas d'accord ?
⚫ Vous en avez en tête ?
➡️ Dites le en commentaire
  • Les pires phrases de salle, version homme:
    #5 . 《Je comprend pas j'ai du ventre et pourtant je travaille mes abdos》. Ma réponse: la parte de gras n'est pas localisable.
    _________________________________ ⚫ Vous aussi vous l'entendez ?
    ⚫ Vous n'êtes pas d'accord ?
    ⚫ Vous en avez en tête ?
    ➡️ Dites le en commentaire
  • 4 1 2 minutes ago
  • Ooo yes!
Chocolate protein cake made delicious with Walden Farms Chocolate Syrup 😍
📷 @kmathewson_fit
  • Ooo yes!
    Chocolate protein cake made delicious with Walden Farms Chocolate Syrup 😍
    📷 @kmathewson_fit
  • 11 1 2 minutes ago
  • I want to congratulate my two free winners for my workout program! @toddhall007 @alyssummosier please help them on their journey! let's keep them motivated! Keep up the good work guys!
  • I want to congratulate my two free winners for my workout program! @toddhall007 @alyssummosier please help them on their journey! let's keep them motivated! Keep up the good work guys!
  • 6 4 6 minutes ago
  • Watch out ice cream lovers 🍦
First UK member of @belighticecream 🇬🇧
.
Keep your eyes peeled this could take over Halo Top 🥳
  • Watch out ice cream lovers 🍦
    First UK member of @belighticecream 🇬🇧
    .
    Keep your eyes peeled this could take over Halo Top 🥳
  • 7 4 8 minutes ago
  • Chickpea Curry 🍛 👅
•⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
Paste:
1/2 onion chopped 
1/4 chilli sliced
1/2 chilli
3 garlic cloves
2tbsp tomato pureé
2bsp ground cumin
1tbsp garam masala
Thumb sized amount of ginger
1 tbsp oil
1tsp pink Himalayan salt
•⠀⠀⠀⠀⠀⠀⠀⠀
Curry:
1 can 400g @musclefooduk chickepeas
1 can 400g chopped tomatoes
1 can creamed coconut
Handful of coriander and spinach •⠀⠀⠀⠀⠀⠀⠀⠀
Directions:
Place your chosen oil (I used extra virgin oil) into a heated saucepan. Once the oil is piping hot place in your onions and garlic and keep stirring till brown.
In your processor, place in the remaining paste ingredients alongside your onions/chilli. 
Blitzzzz away until you get a paste. (I added a tiny bit of water to get a better consistency).
•⠀⠀⠀⠀⠀⠀⠀⠀
Place your paste into your saucepan over a medium heat and keep stirring for roughly 2 minutes.
Place in your chickpeas and chopped tomatoes.. simmer for 5 minutes.
Place in your creamed coconut.. simmer for 10 minutes.
Place in your spinach and coriander. Leave to stand until spinach has wilted.
•⠀⠀⠀⠀⠀⠀⠀⠀
Serve with your chosen sides, I used garlic naan and brown rice!
Garnish curry with extra coriander and chilli if you want a cheeky kick!
•⠀⠀⠀⠀⠀⠀⠀⠀ #musclegain #muscle #exercise #dinner #like #cleaneating #vegan #foodie_features #lifestyle #follow #strong #protein #follow #vegetarian #beautifulcusine #abs #foodblogfeed #foodporn #gloobyfood #healthy #buzzfeast #indian #follow #london #curry #fitgirl #food #vegetables #gym  #musclefooduk #thefeedfeed 
@thefeedfeed  @beautifulcusines  @healthy_ish
  • Chickpea Curry 🍛 👅
    •⠀⠀⠀⠀⠀⠀⠀⠀
    Ingredients:
    Paste:
    1/2 onion chopped
    1/4 chilli sliced
    1/2 chilli
    3 garlic cloves
    2tbsp tomato pureé
    2bsp ground cumin
    1tbsp garam masala
    Thumb sized amount of ginger
    1 tbsp oil
    1tsp pink Himalayan salt
    •⠀⠀⠀⠀⠀⠀⠀⠀
    Curry:
    1 can 400g @musclefooduk chickepeas
    1 can 400g chopped tomatoes
    1 can creamed coconut
    Handful of coriander and spinach •⠀⠀⠀⠀⠀⠀⠀⠀
    Directions:
    Place your chosen oil (I used extra virgin oil) into a heated saucepan. Once the oil is piping hot place in your onions and garlic and keep stirring till brown.
    In your processor, place in the remaining paste ingredients alongside your onions/chilli.
    Blitzzzz away until you get a paste. (I added a tiny bit of water to get a better consistency).
    •⠀⠀⠀⠀⠀⠀⠀⠀
    Place your paste into your saucepan over a medium heat and keep stirring for roughly 2 minutes.
    Place in your chickpeas and chopped tomatoes.. simmer for 5 minutes.
    Place in your creamed coconut.. simmer for 10 minutes.
    Place in your spinach and coriander. Leave to stand until spinach has wilted.
    •⠀⠀⠀⠀⠀⠀⠀⠀
    Serve with your chosen sides, I used garlic naan and brown rice!
    Garnish curry with extra coriander and chilli if you want a cheeky kick!
    •⠀⠀⠀⠀⠀⠀⠀⠀ #musclegain #muscle #exercise #dinner #like #cleaneating #vegan #foodie_features #lifestyle #follow #strong #protein #follow #vegetarian #beautifulcusine #abs #foodblogfeed #foodporn #gloobyfood #healthy #buzzfeast #indian #follow #london #curry #fitgirl #food #vegetables #gym #musclefooduk #thefeedfeed
    @thefeedfeed @beautifulcusines @healthy_ish
  • 18 4 10 minutes ago
  • #musclegain 🏋️‍♂️🏋️‍♂️🏋️‍♂️
  • #musclegain 🏋️‍♂️🏋️‍♂️🏋️‍♂️
  • 1 0 14 minutes ago
  • 🏋️Gym 🏋️
  • 🏋️Gym 🏋️
  • 11 3 25 minutes ago
  • Something I ALWAYS see people doing wrong.. Close grip bench press.
Great move for the triceps, you can move a good amount of load which can be great for hypertrophy (muscle growth)

But I see so many people turn what is supposed to be a tricep exercise into a full body workout or mainly targeting their chest.

First off, Keep your scapula retracted and your butt on the bench.
Keep your feet planted firmly on the floor where you feel comfortable and can help to keep you stable in the movement.
Then when you actually perform the lift CONTROL the bar on the way down (2 seconds down) and explode on the way up. Keep your scapula back at this point and don’t push your shoulders forwards.
Finally, keep your elbows in and use your triceps to lift the load rather than your chest. If you’re flaring your elbows out all the time the weight is probably too heavy which is why you need to get your chest involved in the lift more.

Know someone who does this wrong? Show them how to do them properly or tag them below so they can get beastly triceps too.
  • Something I ALWAYS see people doing wrong.. Close grip bench press.
    Great move for the triceps, you can move a good amount of load which can be great for hypertrophy (muscle growth)

    But I see so many people turn what is supposed to be a tricep exercise into a full body workout or mainly targeting their chest.

    First off, Keep your scapula retracted and your butt on the bench.
    Keep your feet planted firmly on the floor where you feel comfortable and can help to keep you stable in the movement.
    Then when you actually perform the lift CONTROL the bar on the way down (2 seconds down) and explode on the way up. Keep your scapula back at this point and don’t push your shoulders forwards.
    Finally, keep your elbows in and use your triceps to lift the load rather than your chest. If you’re flaring your elbows out all the time the weight is probably too heavy which is why you need to get your chest involved in the lift more.

    Know someone who does this wrong? Show them how to do them properly or tag them below so they can get beastly triceps too.
  • 9 5 31 minutes ago