Look lindo @labellamafia na belíssima @tatianalobao_ Blusa e Calça disponíveis na loja 😍
Esse e muuuitos outros looks para você arrasar, aqui na loja! Venha e escolha o seu 💚
Funcionamos de seg a sáb das 9h às 21h no térreo do Shopping Monumental.
MUSCLE GAIN AND FAT LOSS FOODS by @kruckifitness
Depending on your goals, whether you're trying to gain muscle or lose fat, there are specific foods for each goal that can help you hit those calorie numbers right. -
For fat loss, you want to mainly stick to micro nutrient dense, high volume foods. Things like watermelon, strawberries and raspberries are all great fruits that you can eat a lot of without too many calories. The same can be said for the other foods.
For muscle building foods, high calorie foods can be really helpful. That's why things like coconut and olive oil are in there. It's a very easy way to get more fat in. Also, good high calorie foods with good carbs are bananas and granola. And on top of good fat sources, peanut butter, almonds and avocados are great additions to throw in for more calories.
Choosing the right foods depending on your goals can make things a lot easier. -
What's your favorite food on this list? Let me know in the comments!
Put your goals and dreams FIRST. 🥇
Before the girls.🧜🏻♀️
Before the college parties. 🎉
Before the booze and highs. 🍻
And in my case... even before sleep. #pandaeyes 🤫
If you ever want a chance of achieving your dream body it must be your TOP priority. At least for an intense period until you see results.
I didn’t take a gym pic, but I DID make it to the gym today, even though I didn’t want to again. I chose to win today mentally. Now I’m taking the rest of the day to spend time with my girl and her family. Time to relax and enjoy the weekend ✨
1125 seconds ago
Les pires phrases de salle, version homme: #5 . 《Je comprend pas j'ai du ventre et pourtant je travaille mes abdos》. Ma réponse: la parte de gras n'est pas localisable.
_________________________________ ⚫ Vous aussi vous l'entendez ?
⚫ Vous n'êtes pas d'accord ?
⚫ Vous en avez en tête ?
➡️ Dites le en commentaire
The fitness industry is a big market with a lot of coaches and as you know - the bigger the market, the more people are attracted, who want to earn money. 🔝 Make sure to find the right coach based on your needs. If you already have a coach and don’t make any progress or just not as you expected, it’s maybe time to search for a new one. ⚠️ Remember a high price doesn’t always mean good quality. Search for a coach, who precisely fits your needs. If you can identify yourself with his work ethic in and also outside of the gym, he may be the right one.
Something I ALWAYS see people doing wrong.. Close grip bench press.
Great move for the triceps, you can move a good amount of load which can be great for hypertrophy (muscle growth)
But I see so many people turn what is supposed to be a tricep exercise into a full body workout or mainly targeting their chest.
First off, Keep your scapula retracted and your butt on the bench.
Keep your feet planted firmly on the floor where you feel comfortable and can help to keep you stable in the movement.
Then when you actually perform the lift CONTROL the bar on the way down (2 seconds down) and explode on the way up. Keep your scapula back at this point and don’t push your shoulders forwards.
Finally, keep your elbows in and use your triceps to lift the load rather than your chest. If you’re flaring your elbows out all the time the weight is probably too heavy which is why you need to get your chest involved in the lift more.
Know someone who does this wrong? Show them how to do them properly or tag them below so they can get beastly triceps too.