The first thing I did when I got oils- threw out all my toxic cleaning supplies #nomorebleach and made some cleaners. Not only do they take only a minute to make but they cleaner better and are non toxic 🙌🏻 if you haven’t taken a look at all the crap they put in cleaners you really should- hormone disrupters, cancer causing chemicals and more #nothanks
With essential oil based cleaners in my home I not only save a ton but I know exactly what’s in them and my kids don’t have to be in another room when I clean
What is your favorite oil to use in cleaning? Mine- on guard or any citrus oil!
If you haven’t brought oils into your home now is an excellent time where you can get one of my most used oils f r e e plus one you can’t even buy! Message me for details.
1,41710517 January, 2019
It has taken me a long time to realize that self care is not selfish. When our cups are empty we cannot give to others. And as a mom (or a business owner) you spend most of your day giving. One of my most favorite ways to de stress, unwind, help calm my mind before bed and ease anxiety is by combining two of my favorite things- oils and a hot bath. Add some ice cream in and you’ve created heaven for me 😂
I add 1-2 drops of copaiba and balance (or other calming favorites) to a 1/2 cup of Epsom salts. And I recently discovered pink Himalayan salts so it takes it to a whole new level! These two oils are all things calming- they will melt away anxious feelings, stress, anything that went wrong during the day!
Do you love oil baths?! Tell me your fav combo 👇🏻
If your looking to get started with oils I’ve got a new deal where you will get free oil(s) with any of my kits!! Message me for all the details!
I’m all about finding new and different ways to use my oils. Here are just a few of my favorite oil “hacks”
I love how versatile essential oils can be- there really is an oil to help support your body, home, and mood with what it needs!
Tell us what is your fav oil hack?! .
If you have not gotten started with oils yet now is a great time with an end of the year flash sale for one more day! Message me or email me at email@example.com for the details! When you join my oil community you are plugged into tons of education and support to use your oils safely and effectively!
Anyone else slightly mesmerized by @mariekondo 😂🥰 She makes me want to throw away all the things that clutter my house on a daily basis. One thing I did several years ago was drastically reduce toxins in my home and reduced the amount of cleaning products I buy. This is literally it as far as cleaning my house from top to bottom. *Most* things are reusable like my Norwex cleaning clothes which some I’ve had for over six years! What isn’t is pretty natural and sustainable like oils and vinegar. My diffusers effectively replaced all the nasties like Febreeze too 🙌🏻
Do you watch Marie Kondo? If you could throw out one thing what would it be?
Want to know a secret? Every oil I use to clean my house comes in the Family and Home Essentials Kits! I highly recommend either one as a great place to start using oils and reducing toxins in the home!
1,5167121 January, 2019
Some days I feel like I’m winning at mom life and others I feel like a complete failure. It’s tough to be needed allll the time and to take care of a household on top of that- how do two tiny people create so much laundry?!?
As a mom (or human really 😂) I rely on my oils a ton for the emotional ups and downs of the day! Balance on the back of my neck or huffed from the bottle as I hide in my closet to grab one minute of quiet 😂
Mom what are your best tips (oils or otherwise) for balancing it all?! Share below and tag your momma friends that inspire you!!
1,2988817 January, 2019
Anyone else been coughing or have a Serious cough with nasty thick mucus or phlegm? I love that we have so many options out there, given the fact that everyone responds differently to Oils and different things work for different folks. Check out this gem!
THIN IT OUT:
2 drops Fennel
2 drops Green Mandarin
1 Drop Spearmint or Peppermint l
Mix in warm water for a tea or take internally in a veggie capsule every 2-4 hours to receive symptoms.
Tag your bestie for this “Thin It Out” blend to help relieve symptoms of C & F or seasonal discomfort.
These oils are excellent for bronchial support and help to kick that mucus to the curb!
Hope this helps and remember to share the love and save it for later reference or send to someone you care about!💕 I love they plants 🌱 can help us in so many ways!
Only one more day to score a FREE Frankincense!! Send me a message to learn more!
Aloha loves I get asked a lot about why dōTERRA is so expensive and I have to chuckle. If you were to break down the cost per drop it’s literally pennies per drop and when it comes to pure essential oils one drop goes a long ways! Less is more with dōTERRA. So I just wanted to share how effective and inexpensive these oils truly are.
These precious gifts of the earth 🌱are literally cents per drop. There’s generally either 70-80 drops in a 5ml or 250 drops in a 15ml bottle. That’s a whole lot of value on each drop.
Not only that these oils are extremely versatile. They don’t just do one thing, they can do multiple things and not to overwhelm you but one oil may have over 100 different uses or things it can achieve! Sayyyy what?! That’s my kind of versatility!
By purchasing these little brown bottles I’ve actually saved tons of money $$ by replacing toxic things in my home from candles to cleaning supplies, laundry supplies, OTC’s, body & hair care products, and much more, which not only saves me $ but also is a better and healthier choice for my family and I. We made simple swaps.
In reality people make a choice to purchase or not purchase based on their own story, perception and what they know and understand the value of the oils to be.
I guess my point is that these oils hold SO much historical and practical value that it is sort of mind blowing at times. To think that these oils come from plants 🌱 and parts of nature that can be utilized to help our tissues regenerate, promote circulation, calm anxiousness, ease an upset stomach, remove gum out of hair, repel insects, shift moods and emotions and so so much more than simply smelling good.
It’s incredible once you really truly comprehend what value each drop holds. Learning how and when and what to use and incorporate into your daily lifestyle is the real challenge. So keep following along on this page for more helpful tips and tools and if you haven’t gotten started with these precious gifts of the earth yet please send me a message or email me at firstname.lastname@example.org to get some FREE oils, only a few days left for this deal!
. #doterralove #doterralife
This is even truer than when you add a baby to the mix! My jar of dry shampoo is running low... 😂 so I’m about to refill.
For dark hair—
1 Tbsp cocoa powder
1 Tbsp arrowroot powder or cornstarch
6 drops Rosemary
For light hair—
2 T arrowroot powder
6 drops Rosemary
Mix + store for future use. I personally make about 6x this recipe because #momlife .
Apply to roots with a make-up brush or a clean empty glass spice jar with a sifter lid works 👌🏼 Rosemary has an invigorating aroma and may stimulate + strengthen hair follicles. You can also do 3 drops Rosemary + 3 drops Lavender instead. Tag a friend who might find this recipe helpful 💁🏻♀️ Happy Wednesday!
The one that changed the game.
It wasn't until this past year that I realized how important mental health is. dōTERRA Balance has been everything I've ever needed as far as my sanity. When I'm feeling down or anxious & my emotions are "out of whack", I turn to dōTERRA Balance to keep me grounded & collected. This oil has been with me through every bump in the road, melt down, heartache & joy.
I apply to ALL of my pulse points (because I can't get enough of this oil) & I never leave home without it. This is easily my favorite oil of all. 💚 #hanuessentials#dōTERRAbalance#doterra#naturalsolutions#mentalclarity
1216 minutes ago
Seriously couldn’t add these to my cart fast enough for Kimbah. Seems like she’s always fighting some type of bug from kindergarten, or needing that extra focus at the dance studio. She’s got her sleep routine down but can always use some extra zzzz’s.
9116 minutes ago
Did you know that activated charcoal can be used for natural remedies, digestive health, and even whitening your teeth?
Activated charcoal works by drawing bacteria, chemicals, and dirt to the surface of skin, helping you achieve a flawless complexion and fight acne. It can adsorb thousands of times its own mass in harmful substances, making it an essential in your natural skincare regimen.
While on vacation sometimes silly things happen. A friend with us dove in to a shallow pool and hit her head. Instantly there was a goose egg. I grabbed my correct x and applied instantly and told her to keep applying that and Helichrysum. She iced it as well. The next day we got her a massage and she has applied deep blue to her neck as it aches. This is a progression of first day two days later and then 3 days. Safe to say the oils work. There has been no bruising and has healed nicely. She will be visiting the chiropractor when she gets home. #oilstotherescue#naturalsolutions#momlife#natural#accidentshappen#bumpsandbruises
In my diffuser today is Elevation. I just love the scent. This is how doTERRA describes it:
Elevation combines the uplifting and euphoric floral scents of Lavandin, Lavender, Melissa, Ylang Ylang, and Osmanthus with Tangerine, Elemi, Hawaiian Sandalwood, and Lemon Myrtle to create a unique blend that promotes a positive mood and feelings of confidence.
Perfect to start a day at the office! Every morning I write a message to myself in my #highperformanceplanner Today's message was Joyful Confident Energetic and Focused. I think this blend is capturing that message and sending a reminder to live that message. .
Don't forget about the #masteryourmetabolism challenge this week. Check out and follow the posts on our Facebook page for more information and some great tips and DIYs all week. .
Follow the links in my profile to get more information about essential oils, find more tips and tricks and to shop, or contact me directly.
1021 minutes ago
Who else felt a missive shift with our most recent full moon and lunar eclipse!?
Im learning to love every phase these days. 🌕
EMOTIONAL SUPPORT: Inhaling Black Pepper essential oil is a great way to relieve anxious feelings. When used aromatically, Black Pepper essential oil can help soothe heightened emotions. Place a few drops of Black Pepper into a diffuser or inhale it directly to receive its aromatic benefits.
CHEF TIP: As a bonus, this oil tastes amazing in your savory food preps. Start with just a toothpick twirl and move up to a drop as your taste dictates. Essential oils do not contain protein, so they are safe for all blood types. I am allergic to ground black pepper because of the natural trace amounts of mold that form if it is not freshly ground. For this reason, I use only doTERRA Black Pepper essential oil when the recipe won't work without it. If you favor a milder peppercorn flavor, try doTERRA's Pink Pepper essential oil 😉
Calling all my organizers + neat freaks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know lots of people have been obsessing about @mariekondo so I wanted to share how I organize my oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My mom actually read the Spark Joy book a few years back + we were hooked. I love that it’s now a show! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ANYWAY, as I grew my oil collection, I had more + more oils just piling around my room. My sweet boyfriend, who was totally hesitant about my new obsession wjth oils, got me this lovely wooden box. It stores tons of oils, so basically he was just encouraging me to want more, right? 🤣
I love it so much + how it showcases these little amber bottles. I have mine ordered alphabetically, DUH. 🙌🏼
I also have a small organizer by my bed + in my bathroom to store the ones I use in those places. PRO TIP- Keep them out so you will use them!
Let me know if you have any fun organization tips for your oils!
Winter can be harsh on the skin. Try doTERRA® Essential Skin Care Invigorating Scrub to leave skin looking soft and smooth. This scrub contains cutting-edge ingredients, including CPTG® essential oils to improve skin tone and clarity.
My morning routine is so refreshing. I've got hot herbal tea and doTERRA essential oils going in the diffuser.
For my drink, I have a combination of green, dandelion, and Tangerine teas that I simple make in the coffee pot. Four bags with the water filled to the 8 cup mark. It makes about four cups of an energizing antioxidating wake up drink.
In the diffuser I have three drops of Cilantro, the Oil of Releasing Control, and three drops of Lemon, the Oil of Focus.
Historically Cilantro has been used aromatically to relieve anxiety. So it's wonderful in the diffuser. The historical and the French medicinal uses for lemon are too long to list here. Trust me that it's very beneficial.
Diffusing the oils has become one of my favorite ways to use them. It makes the oils work aromatically for hours with only a few drops. This little diffuser will go about two hours with only six drops of oil. Thats good value. Plus I get to smell it without doing anything but be in the room.
I love these oils and I'm eternally grateful for them coming into my life.
To get the oils for yourself cluck the link in my bio or go to my.doterra.com/suzannehorrocks. .
7040 minutes ago
Have questions about essential oils when it comes to pregnancy, babies, and beyond? I would love for you to check out this episode of the Unbreakable You podcast!!!
I was so honored to be on this show sharing all about my experience as a mama and how I have been using the oils during my current pregnancy.
We talk stretch marks, teething, sleep, baby constipation, and beyond!!
Meg is a dear friend of mine and I was honored to join her on her incredible podcast. Be sure to follow the link in my profile to find this episode!
Also, check out the rest of Megs episodes! She is a wealth of knowledge and a source of joy and encouragment to all she comes in contact with ♥️ you can also follow her over at @megtherhn for daily tips and inspiration!
I was struggling this morning with all the things I needed to get done. I was particularly overwhelmed with my messy kitchen...the dishes, the piles on the countertops, the stacks of things that need your attention...
So a little Motivate in the diffuser and on my wrists and I knocked out all the chores that I had been meaning to do for days. Ahhhhh. Much better.
Two of my favorites to help combat dry skin this Winter. ⠀
Manuka Essential oil: ⠀
-Warm and Calming aroma that helps uplift spirits and awaken feelings of confidence and clarity⠀
-Add to your favorite skincare products to help your soothe your skin. ⠀
-Great for dry cuticles⠀
-Add a few drops to your scalp before shampooing to invigorate the scalp and help with dandruff⠀
-Add to your face wash to help reduce the appearance of blemishes. ⠀
Jasmine Tuberose Body Oil by @thebodydeli -Vegan, paraben & sulfate free ⠀
-Packed with nutrients for your skin⠀
-This specific blend promotes intimacy, self-respect, confidence and love 💜⠀
17252 minutes ago
I have one child that focuses incredibly well and another that sometimes needs a little assistance. I love using this oil blend called Intune to bring her back on task.
This roller bottle is not diluted so what I have done is taken 3/4 of the essential out and then filled it to the top with FCO so that it is properly diluted for her. The cool thing about that is I can make 4 roller bottles of Intune for her out of just one bottle!
I apply to the base of her neck, bottoms of feet and behind her ears about 10mins before we sit down to do some school work. It really does help her to stop looking around and to pay more attention to what she is doing rather than what her sister is doing.
Adults and teenagers can use this as well you just don't need to dilute it as much or not even at all depending on if you have sensitive skin. #school#homeschooling#learning#naturalmama#naturalsolutions#doterra#essentialoils#project#paperwork
Things are getting serious around here y'all! Mama ain't playing. Immupower rolled on all the spines + in the diffusers! This powerful blend of essential oils is just what this mama ordered! In combination with detox baths, homemade chest rub, decreased sugar, increased water, probiotics, increased rest, elderberry syrup, and good nutrition we are putting up one heck of a fight! No need for any of that otc junk, we are fully equipped with the best for our bodies.