I’ll preface this by saying that it was an ugly rep, and he will have to hit it clean before we progress to anything heavier but I’m very proud of this kids effort to get 100kg down and up!
He then followed this up with a new U/16s record in the chin up with 36.25kg hanging off his waist (keeping in mind the previous record holder was the absolute beast Rabih.) A lot of people don’t know what goes on the behind the scenes and how much work some of these boys put into getting themselves to where they are.
18mths have seen probably the weakest player we have had come into the program, with so many structural imbalances and muscle imbalances that most people would have given up after the first month, who now out lift most of the guys in rep sides.
He’s gone from a body weight of 58kg to an impressive 83kg and he’s not done yet!
Mural Art is a type of painting which uses wall or other permanent surfaces as its media.
In IICS, our junior high students are given the opportunity to explore their artistic talents through many activities, such as this mural art.