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  • Stress seems to be the order of the day especially in this part of the world, Lagos traffic alone can drive someone insane. A lot of stress will not only harm your weight loss progress, but also your health. ⁣Signs of stress include:
⁣
.

LOW ENERGY: You are really drained all the time.⁣
⁣
.

FEELING DEPRESSED: For now you only see the bad things.⁣
⁣ .

CHANGE IN APPETITE: You are not hungry anymore or you tend to overeat all the time.⁣
⁣
.

GETTING SICK QUICKLY: As soon as someone has a cold, you get sick, too.⁣
⁣
.

DIGESTIVE ISSUES: After every meal your stomach is rumbling and you have to visit the toilet. ⁣
⁣
.

CHRONIC PAIN: Your joints hurt, even if you didn’t do anything.
.

Management ??? .

It may sound cliche but working out regularly releases endorphins which actually relaxes you. .

Take time to sleep and relax. Engage in activities that gives you pleasure. .

Eat more fruits, whole grains, vegetables and cut off junk as much as possible. .

Stop setting unrealistic expectations for yourself and try not to fret over situations you have no control over. .

I hope this helps. Good  slayers .

#CoachCathyFitness #momof4
#nursingmom
  • Stress seems to be the order of the day especially in this part of the world, Lagos traffic alone can drive someone insane. A lot of stress will not only harm your weight loss progress, but also your health. ⁣Signs of stress include:

    .

    LOW ENERGY: You are really drained all the time.⁣

    .

    FEELING DEPRESSED: For now you only see the bad things.⁣
    ⁣ .

    CHANGE IN APPETITE: You are not hungry anymore or you tend to overeat all the time.⁣

    .

    GETTING SICK QUICKLY: As soon as someone has a cold, you get sick, too.⁣

    .

    DIGESTIVE ISSUES: After every meal your stomach is rumbling and you have to visit the toilet. ⁣

    .

    CHRONIC PAIN: Your joints hurt, even if you didn’t do anything.
    .

    Management ??? .

    It may sound cliche but working out regularly releases endorphins which actually relaxes you. .

    Take time to sleep and relax. Engage in activities that gives you pleasure. .

    Eat more fruits, whole grains, vegetables and cut off junk as much as possible. .

    Stop setting unrealistic expectations for yourself and try not to fret over situations you have no control over. .

    I hope this helps. Good slayers .

    #CoachCathyFitness #momof4
    #nursingmom
  • 105 3 9 minutes ago

Latest Instagram Posts

  • Do you really think that there are no spiritual growth or powers?
There is always a secret behind any success stories, those whom made it can't tell you what they have been through but today is another survival of success. 
Life is an opportunity and try to make warming-up activities to please people. People will only come to you when you are successful but never expect people when you are poor. To the world poverty people are senseless but the rich are wise. If you're brave and you got what it takes to make money in this life then you will never envy the rich. There are always a solution to all problems in the spiritual realm. Are you ready to say bye to poverty? 
Do you want to become fame and rich? 
You want to win court cases? 
Bring back your marriage or relationship? 
Spiritual spell? 
Checking of destiny? 
Protection of properties? 
Are people owing you they refused paying?
Note: whatever happens in the day has already been done the night before. 
There is powers and command in the world. The AMF ,YMG is a new gang members of the sub-region man who has made up their mind to living in wealth and serve money. Don't die in silence, poverty is hell and nobody's friend but just think like the rich and see how it's works. 
Meet babatunde ogun odi . The dollars man, money is met to be made. I reject poverty and Get what your destiny holds for. Call or WhatsApp +2347064260840.
Email drobohherbalmedicine@gmail.com. ...
...
#onlylegitfollowers #followforlike #followme #followforfollowback #followtrain #comments #commentforcomment #comment4comment #like4likes #likeforlikeback #likesforlikesback #takpernahtaksayang #istanbul #kuwait ##azerbaycan #azera #berlin #insta #instago #aktivler💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler #gaintrick #gaintrick #ghana #nigeria #southafrica
#babatundeogunodi
  • Do you really think that there are no spiritual growth or powers?
    There is always a secret behind any success stories, those whom made it can't tell you what they have been through but today is another survival of success.
    Life is an opportunity and try to make warming-up activities to please people. People will only come to you when you are successful but never expect people when you are poor. To the world poverty people are senseless but the rich are wise. If you're brave and you got what it takes to make money in this life then you will never envy the rich. There are always a solution to all problems in the spiritual realm. Are you ready to say bye to poverty?
    Do you want to become fame and rich?
    You want to win court cases?
    Bring back your marriage or relationship?
    Spiritual spell?
    Checking of destiny?
    Protection of properties?
    Are people owing you they refused paying?
    Note: whatever happens in the day has already been done the night before.
    There is powers and command in the world. The AMF ,YMG is a new gang members of the sub-region man who has made up their mind to living in wealth and serve money. Don't die in silence, poverty is hell and nobody's friend but just think like the rich and see how it's works.
    Meet babatunde ogun odi . The dollars man, money is met to be made. I reject poverty and Get what your destiny holds for. Call or WhatsApp +2347064260840.
    Email drobohherbalmedicine@gmail.com. ...
    ...
    #onlylegitfollowers #followforlike #followme #followforfollowback #followtrain #comments #commentforcomment #comment4comment #like4likes #likeforlikeback #likesforlikesback #takpernahtaksayang #istanbul #kuwait # #azerbaycan #azera #berlin #insta #instago #aktivler 💙❤️💚🇦🇿🇦🇿🇦🇿➕➕➕➕➕➕➕ #aktivler #gaintrick #gaintrick #ghana #nigeria #southafrica
    #babatundeogunodi
  • 3 1 43 seconds ago
  • Good morning, Welcome Tuesday's 
MHNG FRONTPAGE HEADLINES

Vanguard News Nigeria
Handle Amina Zakari with caution, PFN tells INEC, security agencies
N6.9bn fraud: Obanikoro testifies against Fayose
The primacy of National purpose

How fellow Muslims opposed me while Christians stood by me — Buhari
Obasanjo benefitted from my father’s death – MKO Abiola’s son
INEC Replies Obasanjo: We’re not under pressure to compromise polls

Premium Times Nigeria
How fellow Muslims opposed me while Christians stood by me — Buhari
Obasanjo benefitted from my father’s death – MKO Abiola’s son
INEC Replies Obasanjo: We’re not under pressure to compromise polls

Channels Television
Buhari Reveals What Idiagbon Did When He Was Overthrown In 1985
Troops Kill Five Insurgents In Fresh Baga Encounter
Osinbajo Reacts To Obasanjo’s Comments On TraderMoni [FULL TEXT]

The Nation Nigeria
Benue council worker commits suicide over unpaid salaries
Osinbajo, Oshiomhole, Tinubu attack Obasanjo
‘Opposition plots to truncate polls’

LEGIT.NG
Those ganging up against APC will fail - Ajimobi
Just in: Police detain Senator Melaye, files fresh nine charges against him
President Buhari expresses sadness over death of several APC supporters at Maiduguri rally

Daily Post Nigeria
INEC speaks on ‘plan to rig for Buhari, APC’
2019 presidency: What will happen to Alamieyeigha’s grave if Atiku loses to APC – Diri
NANS reacts as Buhari sacks TETFund Secretary

Leadership Newspaper
SSANU Begs FG To Implement New Minimum Wage
Group Condemns Exclusion Of Candidates From Presidential Debate
Obaseki’s Industrialisation Drive Receives Fresh Impetus From China’s Belt, Road Initiative

Guardian Nigeria Newspaper
Supreme Court reserves ruling on Rivers APC appeal
Mabo hails Super Falcons’ programme ahead of Women World Cup
Be patient with Mikel, Siasia tells Eagles’ fans

#news #newspaper #latestnews #newsoftheday #naijanews #worldnews #Nigerianews #Nigeria #Lagos #ikeja #lekki #surulere #ikoyi #ibadan #abuja #maitama #portharcourt #media #mhng #mediahangoutng
  • Good morning, Welcome Tuesday's
    MHNG FRONTPAGE HEADLINES

    Vanguard News Nigeria
    Handle Amina Zakari with caution, PFN tells INEC, security agencies
    N6.9bn fraud: Obanikoro testifies against Fayose
    The primacy of National purpose

    How fellow Muslims opposed me while Christians stood by me — Buhari
    Obasanjo benefitted from my father’s death – MKO Abiola’s son
    INEC Replies Obasanjo: We’re not under pressure to compromise polls

    Premium Times Nigeria
    How fellow Muslims opposed me while Christians stood by me — Buhari
    Obasanjo benefitted from my father’s death – MKO Abiola’s son
    INEC Replies Obasanjo: We’re not under pressure to compromise polls

    Channels Television
    Buhari Reveals What Idiagbon Did When He Was Overthrown In 1985
    Troops Kill Five Insurgents In Fresh Baga Encounter
    Osinbajo Reacts To Obasanjo’s Comments On TraderMoni [FULL TEXT]

    The Nation Nigeria
    Benue council worker commits suicide over unpaid salaries
    Osinbajo, Oshiomhole, Tinubu attack Obasanjo
    ‘Opposition plots to truncate polls’

    LEGIT.NG
    Those ganging up against APC will fail - Ajimobi
    Just in: Police detain Senator Melaye, files fresh nine charges against him
    President Buhari expresses sadness over death of several APC supporters at Maiduguri rally

    Daily Post Nigeria
    INEC speaks on ‘plan to rig for Buhari, APC’
    2019 presidency: What will happen to Alamieyeigha’s grave if Atiku loses to APC – Diri
    NANS reacts as Buhari sacks TETFund Secretary

    Leadership Newspaper
    SSANU Begs FG To Implement New Minimum Wage
    Group Condemns Exclusion Of Candidates From Presidential Debate
    Obaseki’s Industrialisation Drive Receives Fresh Impetus From China’s Belt, Road Initiative

    Guardian Nigeria Newspaper
    Supreme Court reserves ruling on Rivers APC appeal
    Mabo hails Super Falcons’ programme ahead of Women World Cup
    Be patient with Mikel, Siasia tells Eagles’ fans

    #news #newspaper #latestnews #newsoftheday #naijanews #worldnews #Nigerianews #Nigeria #Lagos #ikeja #lekki #surulere #ikoyi #ibadan #abuja #maitama #portharcourt #media #mhng #mediahangoutng
  • 0 0 46 seconds ago
  • A 9-5 for the purpose of paying our bills is the reality of many of us, and that isn't bad at all.
_____________________
The fact that you're trying to survive makes you adorable and deserving of the life you want. However, the fact that you deserve it does not mean you would get it. You can only get it by "TAKING" or "CREATING" it. 
_____________________
To take it, you need an escape plan, and it doesn't have to be a business. Not everyone is cut out for managing businesses, so you don't have to quit your job and start a business, especially if you don't have a marketable skill or product to sell. 
_____________________
You can try saving to invest, in any proven platform. You can even join an investment club... _____________________
Just don't stay at your underpaying job, hoping to get a massive alert from no where, so that you can quit. It won't come!! You have to work it out. 
_____________________
GOOD MORNING! .
.
.
.
#goodmorning #jobs #freshgraduate #nysc #Nigeria #nigerianstudents #students #nigerianjobs #9to5 #employment #unemployment #nigerianfood #nigerianwedding #nigerianmen #nigerianwomen #lifestyle #money #hustle #investment #entrepreneurlifestyle #millionairemindset
  • A 9-5 for the purpose of paying our bills is the reality of many of us, and that isn't bad at all.
    _____________________
    The fact that you're trying to survive makes you adorable and deserving of the life you want. However, the fact that you deserve it does not mean you would get it. You can only get it by "TAKING" or "CREATING" it.
    _____________________
    To take it, you need an escape plan, and it doesn't have to be a business. Not everyone is cut out for managing businesses, so you don't have to quit your job and start a business, especially if you don't have a marketable skill or product to sell.
    _____________________
    You can try saving to invest, in any proven platform. You can even join an investment club... _____________________
    Just don't stay at your underpaying job, hoping to get a massive alert from no where, so that you can quit. It won't come!! You have to work it out.
    _____________________
    GOOD MORNING! .
    .
    .
    .
    #goodmorning #jobs #freshgraduate #nysc #Nigeria #nigerianstudents #students #nigerianjobs #9to5 #employment #unemployment #nigerianfood #nigerianwedding #nigerianmen #nigerianwomen #lifestyle #money #hustle #investment #entrepreneurlifestyle #millionairemindset
  • 2 0 55 seconds ago
  • We are to give of ourselves to others. That’s where true fulfillment is found, when you make a difference in the lives of others.
It’s ten years now, and I have been truly blessed by God through this business. I just want to share my story with you. It is a story that shows that starting a venture isn’t necessarily about how much courage and certainty you had at the point of decision, but rather it is about the reason/ reasons why you need to get started. 
If you are in the city of Port Harcourt stop in tomorrow, and if you aren’t comment your city so I will let you know when I am coming your way. #porthacourt #business #workfromhome #selfemployed #ladies #womeninspiringwomen #giving #nigeria #bestrong #2019 #newplans #newyear #start
  • We are to give of ourselves to others. That’s where true fulfillment is found, when you make a difference in the lives of others.
    It’s ten years now, and I have been truly blessed by God through this business. I just want to share my story with you. It is a story that shows that starting a venture isn’t necessarily about how much courage and certainty you had at the point of decision, but rather it is about the reason/ reasons why you need to get started.
    If you are in the city of Port Harcourt stop in tomorrow, and if you aren’t comment your city so I will let you know when I am coming your way. #porthacourt #business #workfromhome #selfemployed #ladies #womeninspiringwomen #giving #nigeria #bestrong #2019 #newplans #newyear #start
  • 0 0 1 minute ago