#nopainnogain Instagram Photos & Videos

nopainnogain - 20.2m posts

Top Posts

  • If nobody hates what you're doing, nobody knows what you're doing. (Grant Cardone) 
Trolls and haters substantiate You! 😎
#motivation #bodygoals
  • If nobody hates what you're doing, nobody knows what you're doing. (Grant Cardone)
    Trolls and haters substantiate You! 😎
    #motivation #bodygoals
  • 1,287 21 3 hours ago
  • Do you feel like a little child sometimes? #sillytime🤪
.
Bookings⬇️
booking@joelherger.ch
www.joelherger.ch
  • Do you feel like a little child sometimes? #sillytime 🤪
    .
    Bookings⬇️
    booking@joelherger.ch
    www.joelherger.ch
  • 2,254 75 3 hours ago
  • My first before and after pic ever 🙋🏻‍♀️ Yes guys, i lost 10kg in 4 months and no i don‘t have any wonder pills or fancy weight loss plans for you. 
The first picture shows me in june 18 and in this time i already was totally into fitness BUT in spring 18 i decided to really build some muscles and focus on having a good calorie surplus all the time. At the beginning i ate tons of rice, chicken and vegetables and yes i was super unhappy because i was always overeating myself. With the time this turnt into an super dirty bulk and because of that i gained a lot of weight. 
I was super unhappy with my body and with my whole life in this time. I needed a change, so i changed. ⚡️ Got a new job, got rid of people that was bringing me down and totally focused on my well-being and happiness (means neither crazy cardio sessions, nor a super strict diet). Didn‘t even had a big goal or wanted to loose that much weight, but i just listened to my body. 
If you got some questions about my nutrition or training, don’t hesitate to dm me! 🖤🖤
  • My first before and after pic ever 🙋🏻‍♀️ Yes guys, i lost 10kg in 4 months and no i don‘t have any wonder pills or fancy weight loss plans for you.
    The first picture shows me in june 18 and in this time i already was totally into fitness BUT in spring 18 i decided to really build some muscles and focus on having a good calorie surplus all the time. At the beginning i ate tons of rice, chicken and vegetables and yes i was super unhappy because i was always overeating myself. With the time this turnt into an super dirty bulk and because of that i gained a lot of weight.
    I was super unhappy with my body and with my whole life in this time. I needed a change, so i changed. ⚡️ Got a new job, got rid of people that was bringing me down and totally focused on my well-being and happiness (means neither crazy cardio sessions, nor a super strict diet). Didn‘t even had a big goal or wanted to loose that much weight, but i just listened to my body.
    If you got some questions about my nutrition or training, don’t hesitate to dm me! 🖤🖤
  • 204 31 1 hour ago

Latest Instagram Posts

  • Burpees and wall sits. I suppose there are worse ways to spend your morning... But in the moment, I couldn't think of any 😂
  • Burpees and wall sits. I suppose there are worse ways to spend your morning... But in the moment, I couldn't think of any 😂
  • 0 1 39 seconds ago
  • One you see results it becomes an addiction 💪🏻🤪
  • One you see results it becomes an addiction 💪🏻🤪
  • 3 1 1 minute ago
  • Bruce Lee führt in dem Bild eine grandiose Dragon-Flag aus.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Michael Gerard „Mike“ Tyson ist ein ehemaliger US-amerikanischer Schwergewichtsboxer. Mit einem Alter von 20 Jahren und 144 Tagen war er 1986 der bislang jüngste Boxer, der einen Weltmeistertitel im Schwergewicht erringen konnte.
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Zur Bestform deines Lebens, OHNE Steroide!
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Hol dir BestFit (in deinem App und Play Store).
Link zur Homepage gibt’s in der BIO.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bruce Lee performs a magnificent Dragon flag in the picture.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Michael Gerard "Mike" Tyson is a former US heavyweight boxer. With an age of 20 years and 144 days, he was the youngest boxer to win a heavyweight world championship title in 1986.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To the best form of your life, WITHOUT steroids!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get BestFit (in your App and Play Store).
Link to the homepage can be found in the BIO.
  • Bruce Lee führt in dem Bild eine grandiose Dragon-Flag aus.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Michael Gerard „Mike“ Tyson ist ein ehemaliger US-amerikanischer Schwergewichtsboxer. Mit einem Alter von 20 Jahren und 144 Tagen war er 1986 der bislang jüngste Boxer, der einen Weltmeistertitel im Schwergewicht erringen konnte.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Zur Bestform deines Lebens, OHNE Steroide!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hol dir BestFit (in deinem App und Play Store).
    Link zur Homepage gibt’s in der BIO.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Bruce Lee performs a magnificent Dragon flag in the picture.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Michael Gerard "Mike" Tyson is a former US heavyweight boxer. With an age of 20 years and 144 days, he was the youngest boxer to win a heavyweight world championship title in 1986.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To the best form of your life, WITHOUT steroids!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Get BestFit (in your App and Play Store).
    Link to the homepage can be found in the BIO.
  • 0 1 1 minute ago
  • Escutamos com frequência que devemos comer de 3 em 3 horas, não é mesmo?  Mas, antes de explicarmos a necessidade de nos alimentarmos a cada 3 horas, é necessário que fique bem claro que o corpo funciona como uma máquina que precisa de combustível para exercer suas funções. Nesse caso, o combustível para o corpo é o alimento, uma vez que fornece energia para que possamos realizar as atividades diárias.

Quando passamos longos períodos sem nos alimentarmos, ficamos sem essa energia, o que causa diversas reações no corpo para que o equilíbrio corporal e os níveis de energia sejam mantidos. Uma dessas reações é a utilização dos estoques de energia presentes nos músculos e tecido adiposo (tecido de gordura). Assim, comer de 3 em 3 horas, realizando de 5 a 6 refeições por dia, é a forma mais indicada para manter o equilíbrio corporal e os níveis de energia constantes. Porém, vale lembrar que as refeições intermediarias, ou seja, aqueles lanchinhos entre as principais refeições (café da manhã, almoço e jantar) devem ser leves e saudáveis!

Portanto, pra quem quer emagrecer, comer de 3 em 3 horas é imprescindível. 
#dieta #fitness #o #gym #fit #treino #foco #academia #emagrecer #saude #emagrecimento #vidasaudavel #musculação #nopainnogain #fitnessmotivation #lowcarb #muscula #reeduca #trabalho #de #diet #lifestyle #perderpeso #musculo #motivação #sa #foconadieta #oalimentar #nutricao #bhfyp
  • Escutamos com frequência que devemos comer de 3 em 3 horas, não é mesmo?  Mas, antes de explicarmos a necessidade de nos alimentarmos a cada 3 horas, é necessário que fique bem claro que o corpo funciona como uma máquina que precisa de combustível para exercer suas funções. Nesse caso, o combustível para o corpo é o alimento, uma vez que fornece energia para que possamos realizar as atividades diárias.

    Quando passamos longos períodos sem nos alimentarmos, ficamos sem essa energia, o que causa diversas reações no corpo para que o equilíbrio corporal e os níveis de energia sejam mantidos. Uma dessas reações é a utilização dos estoques de energia presentes nos músculos e tecido adiposo (tecido de gordura). Assim, comer de 3 em 3 horas, realizando de 5 a 6 refeições por dia, é a forma mais indicada para manter o equilíbrio corporal e os níveis de energia constantes. Porém, vale lembrar que as refeições intermediarias, ou seja, aqueles lanchinhos entre as principais refeições (café da manhã, almoço e jantar) devem ser leves e saudáveis!

    Portanto, pra quem quer emagrecer, comer de 3 em 3 horas é imprescindível.
    #dieta #fitness #o #gym #fit #treino #foco #academia #emagrecer #saude #emagrecimento #vidasaudavel #musculação #nopainnogain #fitnessmotivation #lowcarb #muscula #reeduca #trabalho #de #diet #lifestyle #perderpeso #musculo #motivação #sa #foconadieta #oalimentar #nutricao #bhfyp
  • 5 0 1 minute ago