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  • Happppy Thursday! Just got done eating some amazing banana chocolate chip pancakes 🥞 😋 I topped them with banana slices, coconut flakes, granola, and pure maple syrup. Recipe below!

2 cups whole wheat pastry flour 
2 Tbsp coconut sugar 
2 tsp baking soda 
1/2 tsp salt
1 2/3 cup @milkadamia 
1 small banana mashed (1/3 cup)
Mini chocolate chips
Cooking spray 
Heat pan to medium low. In a large bowl add the flour, coconut sugar, baking soda and salt. Whisk together until mixed well. Make a big crater in the middle and add the milk, banana, and chocolate chips. Mix together until there are no more dry spots, but be careful not to mix too much or the pancakes will be tough. Spray cooking spray onto the heated pan and cook 1-2 minutes on each side until bubbles form.
  • Happppy Thursday! Just got done eating some amazing banana chocolate chip pancakes 🥞 😋 I topped them with banana slices, coconut flakes, granola, and pure maple syrup. Recipe below!

    2 cups whole wheat pastry flour
    2 Tbsp coconut sugar
    2 tsp baking soda
    1/2 tsp salt
    1 2/3 cup @milkadamia
    1 small banana mashed (1/3 cup)
    Mini chocolate chips
    Cooking spray
    Heat pan to medium low. In a large bowl add the flour, coconut sugar, baking soda and salt. Whisk together until mixed well. Make a big crater in the middle and add the milk, banana, and chocolate chips. Mix together until there are no more dry spots, but be careful not to mix too much or the pancakes will be tough. Spray cooking spray onto the heated pan and cook 1-2 minutes on each side until bubbles form.
  • 1,276 51 6 hours ago
  • Lose weight by eating healthy check out the 28-day Keto Challenge 
Link in BIO 📖
~
KETO SHRIMP ZOODLES 😝🥗🍤
Via @cookingsls
~
INGREDIENTS 
olive oil
sun-dried tomatoes (in oil)
garlic
shrimp
heavy cream
water
salt, pepper, oregano
Parmesan cheese
zoodles
capers
red pepper flakes
(Amounts to taste) -
~
DIRECTIONS
1. In a large pan, heat 2 tbsp olive oil over medium heat. Add sun-dried tomatoes and garlic. Cook for 1-2 minutes, stirring frequently.
2. Add shrimp and cook until pink, for 1-2 more minutes.
3. Add salt, pepper, basil, red pepper flakes. Stirr to combine.
4. Add heavy cream and water.
5. Cook on medium-high heat for 5 minutes, stirring frequently.
6. Add parmesan cheese, cook for one more minute.
7. Add zucchini noodles, stir to coat in the sauce.
8. Add more salt and pepper if needed.
9. Sprinkle some more Parmesan on top and add capers. Garnish with chopped parsley or fresh basil. Serve immediately.
  • Lose weight by eating healthy check out the 28-day Keto Challenge
    Link in BIO 📖
    ~
    KETO SHRIMP ZOODLES 😝🥗🍤
    Via @cookingsls
    ~
    INGREDIENTS
    olive oil
    sun-dried tomatoes (in oil)
    garlic
    shrimp
    heavy cream
    water
    salt, pepper, oregano
    Parmesan cheese
    zoodles
    capers
    red pepper flakes
    (Amounts to taste) -
    ~
    DIRECTIONS
    1. In a large pan, heat 2 tbsp olive oil over medium heat. Add sun-dried tomatoes and garlic. Cook for 1-2 minutes, stirring frequently.
    2. Add shrimp and cook until pink, for 1-2 more minutes.
    3. Add salt, pepper, basil, red pepper flakes. Stirr to combine.
    4. Add heavy cream and water.
    5. Cook on medium-high heat for 5 minutes, stirring frequently.
    6. Add parmesan cheese, cook for one more minute.
    7. Add zucchini noodles, stir to coat in the sauce.
    8. Add more salt and pepper if needed.
    9. Sprinkle some more Parmesan on top and add capers. Garnish with chopped parsley or fresh basil. Serve immediately.
  • 1,887 65 3 hours ago
  • Creamy pasta sauce, but without the cream😻! Recipe for this MISO TAHINI pasta sauce is up on the blog (link in bio). I kept this recipe super simple (under 5 ingredients + no need for any fancy equipment), but it was exactly what I was looking for in a creamy (yet dairy-free) pasta sauce 🍝. Tahini is made from ground sesame seeds and is a source of protein, healthy fats, calcium, iron + magnesium, making this pasta not just delicious, but nutrient-dense as well! Feel free to serve with any cooked veggies as you'd like - I chose roasted romanesco + sautéed spinach simply because that's what I had on hand! 💛
  • Creamy pasta sauce, but without the cream😻! Recipe for this MISO TAHINI pasta sauce is up on the blog (link in bio). I kept this recipe super simple (under 5 ingredients + no need for any fancy equipment), but it was exactly what I was looking for in a creamy (yet dairy-free) pasta sauce 🍝. Tahini is made from ground sesame seeds and is a source of protein, healthy fats, calcium, iron + magnesium, making this pasta not just delicious, but nutrient-dense as well! Feel free to serve with any cooked veggies as you'd like - I chose roasted romanesco + sautéed spinach simply because that's what I had on hand! 💛
  • 1,449 59 3 hours ago
  • stuffed tuna salad peppers for lunch at home today! also known on insta as the #pepperwich (learned that from @onceuponapumpkin ) 🌶 also i feel it must be said that just because i left the bread out of this “sandwich” does NOT mean that bread is bad. whole grain bread is very healthy and i eat it on the reg, but to me the best part of a tuna sandwich is the tuna, so i stuffed it into a pepper instead to get an extra serving of vegetables. // canned @wildplanetfoods tuna mixed with chives, carrots, @sirkensingtons dijon mustard and classic mayo, and lemon juice stuffed into a red bell pepper #tunasalad #whatsforlunch
  • stuffed tuna salad peppers for lunch at home today! also known on insta as the #pepperwich (learned that from @onceuponapumpkin ) 🌶 also i feel it must be said that just because i left the bread out of this “sandwich” does NOT mean that bread is bad. whole grain bread is very healthy and i eat it on the reg, but to me the best part of a tuna sandwich is the tuna, so i stuffed it into a pepper instead to get an extra serving of vegetables. // canned @wildplanetfoods tuna mixed with chives, carrots, @sirkensingtons dijon mustard and classic mayo, and lemon juice stuffed into a red bell pepper #tunasalad #whatsforlunch
  • 950 46 4 hours ago

Latest Instagram Posts

  • NO! It's not viagra! Taking these two little pills daily could change your life. For realzies!! 😱Something to ponder.....our HEALTH is everything! Without our health, what kind of a life do we have? Seriously. Think about that for a second. 💭

A large percentage of bad heath is preventable simply by taking care of ourselves NOW! The fact of the matter is, we're not getting all the nutrition we need out of the food we eat. Even if we eat perfectly (and who does that?). We must supplement to fill in the gaps. That doesn't mean just run down to WalMart and buy the latest advertised multivitamin and you're good to go. Nope! Don't waste your money on that stuff because you'll likely poop it out in the same form you ingested it. The same goes for buying stuff on Amazon! Frankly, I wouldn't recommend buying ANYTHING YOU INGEST on Amazon! Why? Well, for starters, if you're not buying directly from the source, you have no idea what's in it. Period. Anybody can put up an Amazon store, and put out knock-off products using what appears to be the same packaging as the real deal. It's not safe. Don't do it. 
Anywhoooooo......I digress....point being, there really is a difference in the quality of supplements you buy. The closer you can get whole foods the better off you'll be. High quality supplements are more assimilable (say that word 5 times fast in a row). 🤣 Seriously though! These two little pills + a DFT (wearable nutrition) can change your freakin' life! Want more energy? Need to lose weight? Need better regularity in your gut health? What are you waiting for? I have discount coupons that expire this weekend and want to give them to somebody! .
.
.
#thrivingthursday #thrivingnotsurviving #health #supplements #nutrition #wearablenutrition #dft #healthiving #healthylivingtips
  • NO! It's not viagra! Taking these two little pills daily could change your life. For realzies!! 😱Something to ponder.....our HEALTH is everything! Without our health, what kind of a life do we have? Seriously. Think about that for a second. 💭

    A large percentage of bad heath is preventable simply by taking care of ourselves NOW! The fact of the matter is, we're not getting all the nutrition we need out of the food we eat. Even if we eat perfectly (and who does that?). We must supplement to fill in the gaps. That doesn't mean just run down to WalMart and buy the latest advertised multivitamin and you're good to go. Nope! Don't waste your money on that stuff because you'll likely poop it out in the same form you ingested it. The same goes for buying stuff on Amazon! Frankly, I wouldn't recommend buying ANYTHING YOU INGEST on Amazon! Why? Well, for starters, if you're not buying directly from the source, you have no idea what's in it. Period. Anybody can put up an Amazon store, and put out knock-off products using what appears to be the same packaging as the real deal. It's not safe. Don't do it.
    Anywhoooooo......I digress....point being, there really is a difference in the quality of supplements you buy. The closer you can get whole foods the better off you'll be. High quality supplements are more assimilable (say that word 5 times fast in a row). 🤣 Seriously though! These two little pills + a DFT (wearable nutrition) can change your freakin' life! Want more energy? Need to lose weight? Need better regularity in your gut health? What are you waiting for? I have discount coupons that expire this weekend and want to give them to somebody! .
    .
    .
    #thrivingthursday #thrivingnotsurviving #health #supplements #nutrition #wearablenutrition #dft #healthiving #healthylivingtips
  • 0 0 25 seconds ago
  • With the rise of social media, the fitness industry and the millions of video hours of people explaining what proper exercise technique is people still perform exercise movements without correct and conscious form. I like to keep, and that's how I train trainees. With simplicity.
-
Train for proper, healthy movement of the joints, muscles and bones. Train progressively. One thing that you learn if you ever try a conscious approach to bodybuilding is that you need to connect your mind with the muscle, creating what is often called a mind-muscle connection. That way your training is elevated towards spiritual levels. It's the same thing yogis do in yoga. Awareness is the key. After establishing proper form we need to focus on movement in all planes of motion with or without weight. So many people exercise falsely further facilitating muscle imbalances. Don't just get big and strong. Have a smart, able, loose yet stable body. Don't just train for looks. Train for neuromuscular efficiency. Invest some time in learning how to exercise properly and not only for superficial reasons. Exercise is stress to the body. So you might as well put the right amount without further inducing harmful results.
-
#exercise
#gym #form #technique #fitness #coach #training #trainer #quotes #nutrition #health #holistic #movement #spirituality #yoga #breath #workout #bodybuilding #body #mind
  • With the rise of social media, the fitness industry and the millions of video hours of people explaining what proper exercise technique is people still perform exercise movements without correct and conscious form. I like to keep, and that's how I train trainees. With simplicity.
    -
    Train for proper, healthy movement of the joints, muscles and bones. Train progressively. One thing that you learn if you ever try a conscious approach to bodybuilding is that you need to connect your mind with the muscle, creating what is often called a mind-muscle connection. That way your training is elevated towards spiritual levels. It's the same thing yogis do in yoga. Awareness is the key. After establishing proper form we need to focus on movement in all planes of motion with or without weight. So many people exercise falsely further facilitating muscle imbalances. Don't just get big and strong. Have a smart, able, loose yet stable body. Don't just train for looks. Train for neuromuscular efficiency. Invest some time in learning how to exercise properly and not only for superficial reasons. Exercise is stress to the body. So you might as well put the right amount without further inducing harmful results.
    -
    #exercise
    #gym #form #technique #fitness #coach #training #trainer #quotes #nutrition #health #holistic #movement #spirituality #yoga #breath #workout #bodybuilding #body #mind
  • 5 0 57 seconds ago
  • I am super excited about the fact that I have now 100% transitioned my everyday makeup over to my products from my website and business!  It’s a wonderful feeling knowing that you’re putting money towards helping your success and earning commission versus giving it to other brands that give you nothing in return. 💕💅🏻 Details: “its all in the eyes” pallet volume 2, Perfecting liquid foundation in “porcelain” because I’m pale af and need practically the lightest shade, Glossed over lip gloss in “Anise”, “its a long story” mascara, blush in “blossom”, Arbonne bronzer and “shape it up” tinted brow cream in medium/dark. 
#makeup #beauty #businesswoman #bossbabe #nutrition #health #vegan #veganbeauty #noharshchemicals #whatsstoppingyou #beyourownboss #financialfreedom #liveyourlife
  • I am super excited about the fact that I have now 100% transitioned my everyday makeup over to my products from my website and business! It’s a wonderful feeling knowing that you’re putting money towards helping your success and earning commission versus giving it to other brands that give you nothing in return. 💕💅🏻 Details: “its all in the eyes” pallet volume 2, Perfecting liquid foundation in “porcelain” because I’m pale af and need practically the lightest shade, Glossed over lip gloss in “Anise”, “its a long story” mascara, blush in “blossom”, Arbonne bronzer and “shape it up” tinted brow cream in medium/dark.
    #makeup #beauty #businesswoman #bossbabe #nutrition #health #vegan #veganbeauty #noharshchemicals #whatsstoppingyou #beyourownboss #financialfreedom #liveyourlife
  • 3 0 1 minute ago
  • Taught a booty pump class today. Which brings up an important point and fun TBT. Also, be on the lookout for a class taught by Kitty Pineapple! She’s not nice as me. 🤪
  • Taught a booty pump class today. Which brings up an important point and fun TBT. Also, be on the lookout for a class taught by Kitty Pineapple! She’s not nice as me. 🤪
  • 0 1 1 minute ago
  • Red Thai Curry Soup with mushrooms, tempeh and brown rice ramen noodles by @nutriholist 🍜🌶
Recipe:
Serves 4⠀
Ingredients
1 teaspoon coconut or avocado oil⠀
1 shallot (or onion), chopped⠀
2-3 cups shiitake or brown mushrooms, sliced⠀
3 garlic cloves, grated⠀
2-inch piece fresh ginger, grated⠀
2 teaspoons red Thai curry paste⠀
1 tablespoon tomato paste⠀
1 large head of broccoli, chopped⠀
1 pack tempeh, cut into 1-inch squares⠀
1 and 1/2 cups coconut milk⠀
1/2 cup water⠀
3-4 tablespoons organic tamari (or soy sauce)⠀
2 packs millet & brown rice ramen noodles (140 g)⠀
Toppings (optional): cilantro, lime juice, toasted cashews, sesame seeds⠀
⠀
Directions⠀
Heat oil in a large pot over medium-low. Add chopped shallots (or onions) and mushrooms and saute for about 5-7 minutes until they start to soften⠀
Add garlic, ginger, and a small pinch of sea salt, with a splash of water if the pan is dry. Mix in the red Thai curry paste and tomato paste and stir to combine⠀
Add the broccoli stems, tempeh, coconut milk, and water, and bring to a gentle boil over medium-high. Then reduce heat to medium-low and let it simmer for about 10 minutes until the sauce thickens a bit. Add the broccoli florets 2 minutes before removing the pan from heat⠀
Cook ramen noodles according to package instructions and add to the soup. Season to taste with tamari (or soy sauce) and serve with fresh lime, cilantro, toasted cashews, and sesame seeds. Enjoy!
  • Red Thai Curry Soup with mushrooms, tempeh and brown rice ramen noodles by @nutriholist 🍜🌶
    Recipe:
    Serves 4⠀
    Ingredients
    1 teaspoon coconut or avocado oil⠀
    1 shallot (or onion), chopped⠀
    2-3 cups shiitake or brown mushrooms, sliced⠀
    3 garlic cloves, grated⠀
    2-inch piece fresh ginger, grated⠀
    2 teaspoons red Thai curry paste⠀
    1 tablespoon tomato paste⠀
    1 large head of broccoli, chopped⠀
    1 pack tempeh, cut into 1-inch squares⠀
    1 and 1/2 cups coconut milk⠀
    1/2 cup water⠀
    3-4 tablespoons organic tamari (or soy sauce)⠀
    2 packs millet & brown rice ramen noodles (140 g)⠀
    Toppings (optional): cilantro, lime juice, toasted cashews, sesame seeds⠀

    Directions⠀
    Heat oil in a large pot over medium-low. Add chopped shallots (or onions) and mushrooms and saute for about 5-7 minutes until they start to soften⠀
    Add garlic, ginger, and a small pinch of sea salt, with a splash of water if the pan is dry. Mix in the red Thai curry paste and tomato paste and stir to combine⠀
    Add the broccoli stems, tempeh, coconut milk, and water, and bring to a gentle boil over medium-high. Then reduce heat to medium-low and let it simmer for about 10 minutes until the sauce thickens a bit. Add the broccoli florets 2 minutes before removing the pan from heat⠀
    Cook ramen noodles according to package instructions and add to the soup. Season to taste with tamari (or soy sauce) and serve with fresh lime, cilantro, toasted cashews, and sesame seeds. Enjoy!
  • 23 2 2 minutes ago