ВПЕРВЫЕ МАСТЕР-КЛАСС В ШВЕЦИИ!
23-24 марта в выставочном зале "Edsvik" в Стокгольме на выставке "Women's Watercolor World" я проведу акварельный мастер-класс "Натюрморт". Контакт с организаторами:
Tel.: 08-92 05 00
Международная женская выставка мастеров акварели "Women's Watercolor World" откроется вскоре!
2-24 марта 2019
На фото одна из двух моих акварелей, которые будут показаны на выставке: "Груши", 55х73 см, 2019
Best Foods to Relieve Constipation. - 💜
🍒1. Prunes. They contain high amounts of fiber, with 2 grams of fiber per 1-ounce serving, or about three prunes. This is 8% of the American Heart Association's recommended daily intake of fiber
🍏2. Apples. Approximately 2.8 grams of that fiber is insoluble, while 1.2 grams is soluble fiber, mostly in the form of the dietary fiber called pectin
🍐3. Pears. Alongside the fiber benefits, pears are particularly high in fructose and sorbitol, compared to other fruits
🥝4. Kiwifruit.In one study, 38 people over age 60 were given one kiwifruit per 66 pounds (30 kg) of body weight per day. This resulted in an increased frequency and ease of defecation.
🥗5.Spinach. Greens such as spinach, Brussels sprouts and broccoli are not only rich in fiber but also great sources of vitamin C, vitamin K and folate.
🍑6. Citrus Fruits. Pectin found in citrus fruits can accelerate colonic transit time and reduce constipation
🥦7. Artichoke. Prebiotics found in artichokehave been found to increase stool frequency and improve stool consistency in people with constipation
🍆8. Rhubarb. 1 cup (122 grams) of rhubarb contains 2.2 grams of dietary fiber, which provides 9% of your recommended daily fiber intake
🍠9. Sweet potatoes contain mostly insoluble fiber in the form of cellulose and lignin. They also contain the soluble fiber pectin
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Hope you have a lovely day ❤️ 😊 . ➖➖➖➖➖
. ______________________ #cleanfood#nutrition#junkfood#food#protein#organicfood#instahealth#iifym#keto#calories#meat#minutes#spinach#lunchbox#water#pears#lunch#apple#burger#cheese#healthyfats#avocado
1,2802020 February, 2019
Pears help heal a sluggish liver🌟
Learn more about the healing powers of pears in my new book Liver Rescue available at Barnes & Noble, Amazon, Books-A-Million, Chapters Indigo, The Book Depository and anywhere books are sold❤️
14,11312122 February, 2019
Dark chocolate takes time-honored clafoutis to a new level of decadence. We poach Bosc pears in Chablis for an elegant, subtle sweetness. With their slender necks and firm skins, Bosc #pears add a gorgeous appearance to this Chocolate Pear Clafoutis. Grab the #recipe in our March/April 2019 Issue! http://bit.ly/2HLD2Mp ⠀ #thebakefeed#bakefromscratch
The Pear Project! This was a project in which we painted the same pear three times, but differently. Left: painted in three sessions, Middle: painted in one session, Right: painted in one session from memory. My favourite is the memory pear!
Oil on linen.