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personaltrainer - 21m posts

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  • Love your life and learn to love your body. Define perfection as what you are not what other expect you to be!
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Saturday #RumpPump🍑 #PeachGains
  • Love your life and learn to love your body. Define perfection as what you are not what other expect you to be!
    -
    Saturday #RumpPump 🍑 #PeachGains
  • 223 17 31 minutes ago
  • Saturday Slay 😈 Currently half way through my cardio of the day! Get it to, you've got this - I'm watching you😉
  • Saturday Slay 😈 Currently half way through my cardio of the day! Get it to, you've got this - I'm watching you😉
  • 265 34 2 hours ago
  • Az edzés nem büntetés, hanem jutalom!🎁
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Tudod, mi büntetés?
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Amit sokan jutalomként használnak:
▪️a “szemét” kaják
▪️a hetekig tartó lustaság
▪️az addigi munkád semmibe vevése és ezzel lerombolása...nem, ez nem töltődés, ez kőkemény rombolás!
Jutalmazd Magad fejlődéssel!🎁
  • Az edzés nem büntetés, hanem jutalom!🎁
    .
    Tudod, mi büntetés?
    .
    Amit sokan jutalomként használnak:
    ▪️a “szemét” kaják
    ▪️a hetekig tartó lustaság
    ▪️az addigi munkád semmibe vevése és ezzel lerombolása...nem, ez nem töltődés, ez kőkemény rombolás!
    Jutalmazd Magad fejlődéssel!🎁
  • 125 4 44 minutes ago
  • Pullday with my baby💥

__________________________________________________
Todays work: 
_
• Bent over row ➡️ wide grip
• Assisted(for me🙄)/weighted(for him💪🏽) pullups
• wide grip pullups
• A1) lat pulldown➡️ neutral wide grip
• A2) lat pulldown➡️ neutral narrow grip
• B1) seated cable row ➡️ neutral wide grip
• B2) facepulls
• Bicepscurl➡️ fat grip
• Cable bicepscurl

This workout is mainly focused on the upper part of the back. It was a KILLER🔥 Find yourself a partner and try it out!
——————————————————————
#workout #fitness #fitnessgirl #personaltrainer #personaltraining #girlswholift #gymtime #gymshark #beavisionary #gymlife #personligtrener
  • Pullday with my baby💥

    __________________________________________________
    Todays work:
    _
    • Bent over row ➡️ wide grip
    • Assisted(for me🙄)/weighted(for him💪🏽) pullups
    • wide grip pullups
    • A1) lat pulldown➡️ neutral wide grip
    • A2) lat pulldown➡️ neutral narrow grip
    • B1) seated cable row ➡️ neutral wide grip
    • B2) facepulls
    • Bicepscurl➡️ fat grip
    • Cable bicepscurl

    This workout is mainly focused on the upper part of the back. It was a KILLER🔥 Find yourself a partner and try it out!
    ——————————————————————
    #workout #fitness #fitnessgirl #personaltrainer #personaltraining #girlswholift #gymtime #gymshark #beavisionary #gymlife #personligtrener
  • 255 11 1 hour ago
  • J -35 avant ma première compétition IFBB FRANCE 🇫🇷 #ifbbfrance 
Cela fait déjà cinq mois que je me prépare chaque jour avec intensité dans mes entraînements. A côté, je continue de préparer mes sportifs, de redonner à mes clients, de développer mon entreprise Start Coaching et de faire au mieux en tant que jeune Papa. Est-ce que c’est facile, non ! Est-ce que c’est possible, oui ! C’est à moi de choisir mes priorités et de m’organiser.

Dans le sport comme dans la vie pour parvenir à atteindre son objectif, il y a toujours des obstacles, des difficultés et des sacrifices à faire !

95 % des personnes vont parler sur vous et ne comprendront pas et c’est normal car ils ne sont pas immergés dans votre projet. Ils sont donc incapables de savoir ce que vous ressentez et pourquoi vous faites ce que vous faites. C’est pour cela que si vous voulez persévérer et mettre toutes vos de chances de votre côté pour réussir, entourez-vous de personnes qui ont le même niveau d’engagement et qui sont prêt à tout donner sans compter car c’est la seule clé qui mène au succès.

Rester fort, rester déterminé et comme on dit dans la team #teamstartcoaching Force et Honneur car il en faut pour progresser !
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👉🌏Web : www.startcoaching.fr
👉🎥Youtube : start coaching
👉📩contact.startcoaching@gmail.com .
————————————————————————
#ifbb #ifbbproleague #ifbbpro #ifbbphysique #meansphysique #coach #personaltrainer #coachsportif #dynamicsfitness #legs #legsworkout #fitness #musculation #prepa #startcoaching #sacrifice #determination #courage #transformation #salledesports #bodypositive #bodytransformation #objectif2019 #gym #arnoldschwarzenegger #teamshape
  • J -35 avant ma première compétition IFBB FRANCE 🇫🇷 #ifbbfrance
    Cela fait déjà cinq mois que je me prépare chaque jour avec intensité dans mes entraînements. A côté, je continue de préparer mes sportifs, de redonner à mes clients, de développer mon entreprise Start Coaching et de faire au mieux en tant que jeune Papa. Est-ce que c’est facile, non ! Est-ce que c’est possible, oui ! C’est à moi de choisir mes priorités et de m’organiser.

    Dans le sport comme dans la vie pour parvenir à atteindre son objectif, il y a toujours des obstacles, des difficultés et des sacrifices à faire !

    95 % des personnes vont parler sur vous et ne comprendront pas et c’est normal car ils ne sont pas immergés dans votre projet. Ils sont donc incapables de savoir ce que vous ressentez et pourquoi vous faites ce que vous faites. C’est pour cela que si vous voulez persévérer et mettre toutes vos de chances de votre côté pour réussir, entourez-vous de personnes qui ont le même niveau d’engagement et qui sont prêt à tout donner sans compter car c’est la seule clé qui mène au succès.

    Rester fort, rester déterminé et comme on dit dans la team #teamstartcoaching Force et Honneur car il en faut pour progresser !
    ————————————————————————
    👉🌏Web : www.startcoaching.fr
    👉🎥Youtube : start coaching
    👉📩contact.startcoaching@gmail.com .
    ————————————————————————
    #ifbb #ifbbproleague #ifbbpro #ifbbphysique #meansphysique #coach #personaltrainer #coachsportif #dynamicsfitness #legs #legsworkout #fitness #musculation #prepa #startcoaching #sacrifice #determination #courage #transformation #salledesports #bodypositive #bodytransformation #objectif2019 #gym #arnoldschwarzenegger #teamshape
  • 201 2 44 minutes ago
  • Body confidence. Woke up this morning feeling blessed. 😌
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I wouldn’t normally post something like this. But, you know what. I’ve worked damn hard to feel this confident in my own skin, and I’m damn proud of it. This WILL be my before picture, motivated to keep pushing myself past my limits... thankful for everyday, and everyone in my life that continues to motivate me in all aspects 🖤
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#saturdaymood
  • Body confidence. Woke up this morning feeling blessed. 😌
    -
    I wouldn’t normally post something like this. But, you know what. I’ve worked damn hard to feel this confident in my own skin, and I’m damn proud of it. This WILL be my before picture, motivated to keep pushing myself past my limits... thankful for everyday, and everyone in my life that continues to motivate me in all aspects 🖤
    -
    #saturdaymood
  • 219 48 1 hour ago

Latest Instagram Posts

  • 🥊Moi quand je m’apprête à rompre un nouveau mythe... 🤫😅
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🤗GOOD VIBES🤗
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🎥CHAÎNE YT : Claudia Personal Trainer
———————————
-12% @nutrisport_frejus : code « CLAUDIA12 »🎁————————————— .
  • 🥊Moi quand je m’apprête à rompre un nouveau mythe... 🤫😅
    .
    🤗GOOD VIBES🤗
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    .
    .
    .
    🎥CHAÎNE YT : Claudia Personal Trainer
    ———————————
    -12% @nutrisport_frejus : code « CLAUDIA12 »🎁————————————— .
  • 28 2 1 minute ago
  • Hey new followers Heyy 😃 I’m Jacquia (ja-Kia) busy mom of two boys ! I transformed my life by losing 50+ lbs after my last childbirth 💪🏾 took me a total of 10 months but I got addicted to natural products and fitness once I saw just 30+ lbs come off in 3 months. A right knee injury stunted the drop of the other 20 lbs and I have the best wellness company to thank for still being able to maintain my health from the bed . Using only my 💻and 📱I’ve been able to help dozens of women do the same with an average weightloss of 25 lbs .  We are just 2 months into the new year. If losing weight was a resolution of yours and you’d like to really get it going , I can help.  I am a certified Wellness coach so I can help with any goal.  As a personal trainer , I will develop a fitness program for you 💪🏾 As a brand ambassador for a top notch wellness company , I will recommend herbal products that will aid in your goal plus give a hefty 40%-60% off discount for being you😊 If this sounds like something you’d be interested in, feel free to DM me today -
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Affirmation “I can accept the things I cannot control but without a doubt change the things I have control over “
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@wellnessworthy #weightloss#weightlosscoach#personaltrainer#wellness#wellnesscoach
  • Hey new followers Heyy 😃 I’m Jacquia (ja-Kia) busy mom of two boys ! I transformed my life by losing 50+ lbs after my last childbirth 💪🏾 took me a total of 10 months but I got addicted to natural products and fitness once I saw just 30+ lbs come off in 3 months. A right knee injury stunted the drop of the other 20 lbs and I have the best wellness company to thank for still being able to maintain my health from the bed . Using only my 💻and 📱I’ve been able to help dozens of women do the same with an average weightloss of 25 lbs . We are just 2 months into the new year. If losing weight was a resolution of yours and you’d like to really get it going , I can help. I am a certified Wellness coach so I can help with any goal. As a personal trainer , I will develop a fitness program for you 💪🏾 As a brand ambassador for a top notch wellness company , I will recommend herbal products that will aid in your goal plus give a hefty 40%-60% off discount for being you😊 If this sounds like something you’d be interested in, feel free to DM me today -
    -
    Affirmation “I can accept the things I cannot control but without a doubt change the things I have control over “
    -
    -
    @wellnessworthy #weightloss #weightlosscoach #personaltrainer #wellness #wellnesscoach
  • 1 0 1 minute ago
  • Squat alla multipower con i piedi avanti. Variante a metà movimento. Dopo le ripetizioni fatte con normale escursione, fare i movimenti a corto serve per coinvolgere le fibre più profonde del muscolo.
  • Squat alla multipower con i piedi avanti. Variante a metà movimento. Dopo le ripetizioni fatte con normale escursione, fare i movimenti a corto serve per coinvolgere le fibre più profonde del muscolo.
  • 4 1 1 minute ago
  • Ever see those Instagram pictures or Facebook posts that make you think – “I would LOVE my life to be like that” 
It’s really common. We ALL do it. But when it comes to fitness, this can be seriously detrimental. 
For one thing, people only ever use social media as a highlights reel. 
I know I’ve put up photos in the past where I’ve looked fit, happy and healthy, but inside, I’ve been having a really tough time of it, and feeling very down on myself. 
Secondly, how many takes do you think it took to get that perfect shot? 
Or how many hours editing, filtering and Photoshopping to get everything to look just right? 
Answer…. A lot. 
That’s why, when clients come to us a U Fit, we tell them to forget about social media celebrities and the fitness ‘influencers’ and instead focus on being the best version of themselves that they can be. 
Having a goal is amazing… 
But aiming to look like someone else isn’t. 
We all have different genetics, different body shapes, different schedules and different priorities. 
Not all of us have 7 hours a day to train, eat, prepare meals and take those oh-so fancy pictures. 
And that’s okay. 
The only person you need to compare yourself to is the you of yesterday. 
If you’re feeling fitter healthier, happier, and stronger, that’s all that matters. 
To find out more about the process our clients go through, just take a wat of this short video. #ufitstudio #ufitleicester #ufitgroup #d2s #d1s #drop1dresssize #drop2dresssizes #weightloss #fatloss #fitness #workout #exercise #fitfam #muscle #fitlife #transformation #fitspo #weightlossmotivation #personaltraining #personaltrainer #leicesterpersonaltraining #gymleicester #getfit #personaltrainerleicester
  • Ever see those Instagram pictures or Facebook posts that make you think – “I would LOVE my life to be like that”
    It’s really common. We ALL do it. But when it comes to fitness, this can be seriously detrimental.
    For one thing, people only ever use social media as a highlights reel.
    I know I’ve put up photos in the past where I’ve looked fit, happy and healthy, but inside, I’ve been having a really tough time of it, and feeling very down on myself.
    Secondly, how many takes do you think it took to get that perfect shot?
    Or how many hours editing, filtering and Photoshopping to get everything to look just right?
    Answer…. A lot.
    That’s why, when clients come to us a U Fit, we tell them to forget about social media celebrities and the fitness ‘influencers’ and instead focus on being the best version of themselves that they can be.
    Having a goal is amazing…
    But aiming to look like someone else isn’t.
    We all have different genetics, different body shapes, different schedules and different priorities.
    Not all of us have 7 hours a day to train, eat, prepare meals and take those oh-so fancy pictures.
    And that’s okay.
    The only person you need to compare yourself to is the you of yesterday.
    If you’re feeling fitter healthier, happier, and stronger, that’s all that matters.
    To find out more about the process our clients go through, just take a wat of this short video. #ufitstudio #ufitleicester #ufitgroup #d2s #d1s #drop1dresssize #drop2dresssizes #weightloss #fatloss #fitness #workout #exercise #fitfam #muscle #fitlife #transformation #fitspo #weightlossmotivation #personaltraining #personaltrainer #leicesterpersonaltraining #gymleicester #getfit #personaltrainerleicester
  • 3 0 2 minutes ago
  • Steps to success:

Believe in yourself
Think positive
Be giving
Practice gratitude
Achieve it...
  • Steps to success:

    Believe in yourself
    Think positive
    Be giving
    Practice gratitude
    Achieve it...
  • 2 1 2 minutes ago
  • This was early this week. I’ve since then, Beat that look. And shaved my beard off. Only made it 9/16 weeks with the beard.🥵
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Dripped out in @purefit_lifestyle 💧 Get you some. The Script Hoodie is on my next order. .
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• 7 Weeks Out Today! Like I always say, a lot of work to do. A lot of time to do it in. Bringing everything I’ve got. 🔥🔥 .
.
• Location: @endorphinchasersptc .
• Coaching: @djpure @purefit_lifestyle
  • This was early this week. I’ve since then, Beat that look. And shaved my beard off. Only made it 9/16 weeks with the beard.🥵
    .
    .
    Dripped out in @purefit_lifestyle 💧 Get you some. The Script Hoodie is on my next order. .
    .
    • 7 Weeks Out Today! Like I always say, a lot of work to do. A lot of time to do it in. Bringing everything I’ve got. 🔥🔥 .
    .
    • Location: @endorphinchasersptc .
    • Coaching: @djpure @purefit_lifestyle
  • 2 1 2 minutes ago
  • Stop buying into someone else’s diet - you already have one! Just make it better

We see this so often - diets being sold to people with big promises “This 20 Day Detox is designed to re-design your metabolism, re - vitalise you and your body, while burning up fat” “This tea targets those stubborn areas of fat. Using a 100% natural formula our tea will melt away those fat stores and bring you the body you want”

The list goes on and on and on… and unfortunately, these companies are making money off of these products.

The reality of it is, 
YOU ALREADY HAVE A DIET - more than likely its one that you enjoy and  it obviously fits into your lifestyle because you have been living it! 
Is your current diet bringing you your desired results? 
If so, great keep doing what your doing! 
If not, think about how you can make it better - could you add in some more veggies and fruits? Are the majority of your meals processed, are your portion sizes bigger than they need to be? 
You can achieve some amazing results from a slight readjustment of your own current diet, rather than buying into a monthly subscription to somebody else’s promise or drastically restricting yourself from the foods you enjoy!

Many people ask us to write “food plans or meal plans” and we actually tell them no, because how on earth are we supposed to know what food they enjoy, how the like things cooked or what even gives us the right to tell somebody what they can and cannot have for breakfast, lunch or dinner.

Instead, we advise on things, if one of our clients is looking for help with their nutrition, we assess and advise based off their current lifestyle, no big changes that they can’t sustain over a long period of time.

Our belief is “ The best diet is the one you can stick to”. #THEBODYCONTENT
#ContentLifestyle
  • Stop buying into someone else’s diet - you already have one! Just make it better

We see this so often - diets being sold to people with big promises “This 20 Day Detox is designed to re-design your metabolism, re - vitalise you and your body, while burning up fat” “This tea targets those stubborn areas of fat. Using a 100% natural formula our tea will melt away those fat stores and bring you the body you want”

The list goes on and on and on… and unfortunately, these companies are making money off of these products.

The reality of it is, 
YOU ALREADY HAVE A DIET - more than likely its one that you enjoy and it obviously fits into your lifestyle because you have been living it! 
Is your current diet bringing you your desired results? 
If so, great keep doing what your doing! 
If not, think about how you can make it better - could you add in some more veggies and fruits? Are the majority of your meals processed, are your portion sizes bigger than they need to be? 
You can achieve some amazing results from a slight readjustment of your own current diet, rather than buying into a monthly subscription to somebody else’s promise or drastically restricting yourself from the foods you enjoy!

Many people ask us to write “food plans or meal plans” and we actually tell them no, because how on earth are we supposed to know what food they enjoy, how the like things cooked or what even gives us the right to tell somebody what they can and cannot have for breakfast, lunch or dinner.

Instead, we advise on things, if one of our clients is looking for help with their nutrition, we assess and advise based off their current lifestyle, no big changes that they can’t sustain over a long period of time.

Our belief is “ The best diet is the one you can stick to”. #THEBODYCONTENT#ContentLifestyle
  • 2 1 2 minutes ago