Would you like to spend your winter here ?🏝 Whitsunday Island is the largest island in the Whitsunday group of islands located off the coast of Central Queensland, Australia. Whitehaven Beach was rated as the top Eco Friendly Beach in the world by CNN.com🙌🏻
Tag someone you would visit with!
Because a true Mezcal connoisseur knows there's more to Mezcal than Oaxaca.... . @lagrimasdedolores "I’Gok is the literal translation of maguey/agave in the Tepehuan language. It can be known in the Sierra (mountain range) with three names: Blanco, Chino or I’Gok. It is a cultivated version of Agave Americana in the southern tip of Durango, in the Autonomous Indigenous Community in Mezquital Municipality. It isn’t really grown for Mezcal production but rather for its fibers but we received it as a pleasant mistake once instead of receiving Agave Castilla. We decided to go ahead and make the first batch and the result was extraordinary. Mezcal from this is uncommon so when you do see it, make sure you try it!"
Personally loving this variation at the moment. A super simple regression from a bent over dumbbell row especially if you can’t set up properly for a seal row.
The ability to externalise some of the stability that’s required from your hips and lower body into the wall. But still be able to load the thoracic portion of your erector and reap the benefits of a tailored path using the dumbbells.
It also comes in handy when there’s a decent amount of spinal loading throughout the phase and more so when it’s lower down the order of your session and bracing/stability is not keeping up due to fatigue. Or you simply don’t have any quality machines in the gym.
Moving from 22s for sets of 6 to 28s for sets of 8 over the last half dozen rotations is starting to show some quality tissue being put on the back. #Progressiveoverload#Exerciseselection