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perth - 7.8m posts

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  • Amazing waterfall in Croatia 😍
  • Amazing waterfall in Croatia 😍
  • 986 23 10 hours ago
  • Would you like to spend your winter here ?🏝 Whitsunday Island is the largest island in the Whitsunday group of islands located off the coast of Central Queensland, Australia. Whitehaven Beach was rated as the top Eco Friendly Beach in the world by CNN.com🙌🏻
Tag someone you would visit with!

Photo by #discoverer @jordanmcfal
  • Would you like to spend your winter here ?🏝 Whitsunday Island is the largest island in the Whitsunday group of islands located off the coast of Central Queensland, Australia. Whitehaven Beach was rated as the top Eco Friendly Beach in the world by CNN.com🙌🏻
    Tag someone you would visit with!

    Photo by #discoverer @jordanmcfal
  • 16,913 226 7 hours ago

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  • summer lovin’ 💛🐬⭐️
  • summer lovin’ 💛🐬⭐️
  • 560 42 17 hours ago

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  • 💙Let us help you
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👋Welcoming all for free consultations year round.
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☎️ (201)-225-1101
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📍140 Route 17 N Paramus, NJ 07652
  • 💙Let us help you
    .
    .
    👋Welcoming all for free consultations year round.
    .
    .
    .
    ☎️ (201)-225-1101
    .
    .
    .
    📍140 Route 17 N Paramus, NJ 07652
  • 3 1 7 minutes ago
  • most isolated city but with most diverse terrain. #perth
  • most isolated city but with most diverse terrain. #perth
  • 1 0 9 minutes ago
  • Because a true Mezcal connoisseur knows there's more to Mezcal than Oaxaca.... . 
@lagrimasdedolores "I’Gok is the literal translation of maguey/agave in the Tepehuan language. It can be known in the Sierra (mountain range) with three names: Blanco, Chino or I’Gok. It is a cultivated version of Agave Americana in the southern tip of Durango, in the Autonomous Indigenous Community in Mezquital Municipality. It isn’t really grown for Mezcal production but rather for its fibers but we received it as a pleasant mistake once instead of receiving Agave Castilla. We decided to go ahead and make the first batch and the result was extraordinary. Mezcal from this is uncommon so when you do see it, make sure you try it!"
  • Because a true Mezcal connoisseur knows there's more to Mezcal than Oaxaca.... .
    @lagrimasdedolores "I’Gok is the literal translation of maguey/agave in the Tepehuan language. It can be known in the Sierra (mountain range) with three names: Blanco, Chino or I’Gok. It is a cultivated version of Agave Americana in the southern tip of Durango, in the Autonomous Indigenous Community in Mezquital Municipality. It isn’t really grown for Mezcal production but rather for its fibers but we received it as a pleasant mistake once instead of receiving Agave Castilla. We decided to go ahead and make the first batch and the result was extraordinary. Mezcal from this is uncommon so when you do see it, make sure you try it!"
  • 13 6 12 minutes ago

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  • Oh and Good Morning to you too ! 😘
  • Oh and Good Morning to you too ! 😘
  • 6 1 19 minutes ago

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  • Que curva pegou essa bola do David Luiz em... Belas duas defesas do goleiro Romero. 👏
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•
🎥 @emiratesfacup (no copyright intended)
  • Que curva pegou essa bola do David Luiz em... Belas duas defesas do goleiro Romero. 👏


    🎥 @emiratesfacup (no copyright intended)
  • 15 1 19 minutes ago
  • Okay like really… I can’t even 
Come see the showroom for yourself today my friends x 💔
  • Okay like really… I can’t even
    Come see the showroom for yourself today my friends x 💔
  • 6 1 20 minutes ago
  • 😍 NOODLE FOR DAYS 😍
If you haven't tried Pappa's famous curry laksa yet, do yourself a favour and do so TODAY!
We promise you won't regret it 😉 #PappaRich
  • 😍 NOODLE FOR DAYS 😍
    If you haven't tried Pappa's famous curry laksa yet, do yourself a favour and do so TODAY!
    We promise you won't regret it 😉 #PappaRich
  • 21 1 22 minutes ago

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  • Personally loving this variation at the moment. A super simple regression from a bent over dumbbell row especially if you can’t set up properly for a seal row.⁣
⁣
The ability to externalise some of the stability that’s required from your hips and lower body into the wall. But still be able to load the thoracic portion of your erector and reap the benefits of a tailored path using the dumbbells.⁣
⁣
It also comes in handy when there’s a decent amount of spinal loading throughout the phase and more so when it’s lower down the order of your session and bracing/stability is not keeping up due to fatigue. ⁣Or you simply don’t have any quality machines in the gym.
⁣
Moving from 22s for sets of 6 to 28s for sets of 8 over the last half dozen rotations is starting to show some quality tissue being put on the back.⁣
#Progressiveoverload #Exerciseselection
  • Personally loving this variation at the moment. A super simple regression from a bent over dumbbell row especially if you can’t set up properly for a seal row.⁣

    The ability to externalise some of the stability that’s required from your hips and lower body into the wall. But still be able to load the thoracic portion of your erector and reap the benefits of a tailored path using the dumbbells.⁣

    It also comes in handy when there’s a decent amount of spinal loading throughout the phase and more so when it’s lower down the order of your session and bracing/stability is not keeping up due to fatigue. ⁣Or you simply don’t have any quality machines in the gym.

    Moving from 22s for sets of 6 to 28s for sets of 8 over the last half dozen rotations is starting to show some quality tissue being put on the back.⁣
    #Progressiveoverload #Exerciseselection
  • 20 2 29 minutes ago
  • 22 2 33 minutes ago