#pham Instagram Photos & Videos

pham - 54k posts

Top Posts

  • happy 21 to my kris jenner, mom, biggie!!! I love you so much and don’t know what i would do without u, our summer sleepovers, or my #pham !!!!!!! 💖🤩💁🏼‍♀️🌈
  • happy 21 to my kris jenner, mom, biggie!!! I love you so much and don’t know what i would do without u, our summer sleepovers, or my #pham !!!!!!! 💖🤩💁🏼‍♀️🌈
  • 693 4 16 February, 2019
  • I remember avoiding social gatherings involving water sports or bikinis. I remember not feeling confident. What it all boiled down to was effort & choices.
-
After years of denial I realized the truth and it changed how I view things. Now, the way I look at it, we all eat each day, right? So why not eat the logical thing that moves me towards my goals? I’m gonna eat anyway right?! Instead of sleeping in, why not wake up and improve myself? Instead of stopping by the drive thru, why not plan ahead and prepare my food? Instead of wishing, why not do? It ALL boils down to a choice, plain & simple.
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We are a direct reflection of our efforts. Stop wishing & start doing. We can all be better & that’s the truth. I feel best when I know I’m working in favor of myself future self. Work for pleasure of tomorrow, not enjoyment of today.
  • I remember avoiding social gatherings involving water sports or bikinis. I remember not feeling confident. What it all boiled down to was effort & choices.
    -
    After years of denial I realized the truth and it changed how I view things. Now, the way I look at it, we all eat each day, right? So why not eat the logical thing that moves me towards my goals? I’m gonna eat anyway right?! Instead of sleeping in, why not wake up and improve myself? Instead of stopping by the drive thru, why not plan ahead and prepare my food? Instead of wishing, why not do? It ALL boils down to a choice, plain & simple.
    -
    We are a direct reflection of our efforts. Stop wishing & start doing. We can all be better & that’s the truth. I feel best when I know I’m working in favor of myself future self. Work for pleasure of tomorrow, not enjoyment of today.
  • 12,026 183 8 July, 2018
  • SATURDAYS ARE FOR THE KIDS!!! #KUDM #Pham ❤️
  • SATURDAYS ARE FOR THE KIDS!!! #KUDM #Pham ❤️
  • 126 1 2 hours ago
  • Tomorrow is the last day of 2018...
What a year huh?!
The doors that have opened, the things I have done, the memories made.
• 
Friends, life is all about living in the NOW.
• 
Not about the “what if” tomorrow.
Not about the past because there is nothing you can do about the past.
The more you focus on the “no, being happier or more focused whatever it is NOW, is what sets you up for the future and determines your tomorrow.
•
What are your New Years Resolutions?
• 
My number #1 resolution is worrying less.
Growing up a worrier and then living the military lifestyle has me a stress ball at times.
• 
But worrying does NOTHING. All worrying does is waste energy. 
You can’t worry unless it happens.
Otherwise, it’s important to live in the NOW & enjoy every moment that’s currently happening and stop worrying about the “what if’s”.
• 
This is HUGE for me. And I’ve recently really started working on that but 2019 will be the year I master it.
• 
So what is your main focus in 2019?
•
I want to know!
#1stphormathletesearch
#iam1stphorm 
#hanjamfitness 
#2019goals
#grind
#worryless 
#workout 
#healthylifestyle 📷 📷📷
@ltevebaughphotographer
  • Tomorrow is the last day of 2018...
    What a year huh?!
    The doors that have opened, the things I have done, the memories made.

    Friends, life is all about living in the NOW.

    Not about the “what if” tomorrow.
    Not about the past because there is nothing you can do about the past.
    The more you focus on the “no, being happier or more focused whatever it is NOW, is what sets you up for the future and determines your tomorrow.

    What are your New Years Resolutions?

    My number #1 resolution is worrying less.
    Growing up a worrier and then living the military lifestyle has me a stress ball at times.

    But worrying does NOTHING. All worrying does is waste energy.
    You can’t worry unless it happens.
    Otherwise, it’s important to live in the NOW & enjoy every moment that’s currently happening and stop worrying about the “what if’s”.

    This is HUGE for me. And I’ve recently really started working on that but 2019 will be the year I master it.

    So what is your main focus in 2019?

    I want to know!
    #1stphormathletesearch
    #iam1stphorm
    #hanjamfitness
    #2019goals
    #grind
    #worryless
    #workout
    #healthylifestyle 📷 📷📷
    @ltevebaughphotographer
  • 3,296 34 30 December, 2018
  • Your health and fitness journey should feel like a gift to yourself.
-
Instead of viewing the gym as a punishment view it as a chance to take your health to the next level!
-
You are treating your body by moving it, sweating, and exercising.
-
Be grateful for the fact that we have access to a load of nutrient dense foods that will give our body the antioxidants and vitamins it needs!
-
I promise you will not ever regret treating your body right with exercise and healthy foods.
-
Continue to try and give yourself the gift of health daily!
-
For daily fit tips and assistance click the link in my bio to join my Facebook group!💪🏽
  • Your health and fitness journey should feel like a gift to yourself.
    -
    Instead of viewing the gym as a punishment view it as a chance to take your health to the next level!
    -
    You are treating your body by moving it, sweating, and exercising.
    -
    Be grateful for the fact that we have access to a load of nutrient dense foods that will give our body the antioxidants and vitamins it needs!
    -
    I promise you will not ever regret treating your body right with exercise and healthy foods.
    -
    Continue to try and give yourself the gift of health daily!
    -
    For daily fit tips and assistance click the link in my bio to join my Facebook group!💪🏽
  • 822 26 24 January, 2019

Latest Instagram Posts

  • SATURDAYS ARE FOR THE KIDS!!! #KUDM #Pham ❤️
  • SATURDAYS ARE FOR THE KIDS!!! #KUDM #Pham ❤️
  • 126 1 2 hours ago
  • me & mine 🤪 #PHAM
  • me & mine 🤪 #PHAM
  • 484 9 9 hours ago
  • # Deuces #JBLM
  • # Deuces #JBLM
  • 134 57 12 hours ago
  • #flexfriday arm edition. .

Had some more dope footage but it didn’t save 🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️. .

Anyways have a great weekend #pham , but remember the weekends count too. .

Did you pay your dues today? 
#iam1stphorm .

#wedothework 
#neversettle
  • #flexfriday arm edition. .

    Had some more dope footage but it didn’t save 🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️. .

    Anyways have a great weekend #pham , but remember the weekends count too. .

    Did you pay your dues today?
    #iam1stphorm .

    #wedothework
    #neversettle
  • 222 23 23 February, 2019
  • Glad to see my good looks are still running strong in the #pham 💚🙌🏼
  • Glad to see my good looks are still running strong in the #pham 💚🙌🏼
  • 285 6 22 February, 2019
  • The best non-scuba diving I’ve done in a while. This Cenote has excellent snorkeling, freshwater viz, small fish, numerous caves and rock formations to swim under and around. Next time I’ll bring my gear and go deeper. We decided to pass on the packaged tours, do a little internet research and hopped in a taxi, win. “burned through 1st breakfast” (Sound on)🤣 currently at first nap before the rail line. 🌴🐠🧜🏼‍♂️⭕️ #first breakfast #thingswedoatphish #phish #riveramaya #cenotesnorkling #diver #comercialdiveronvacation #phamvacation #pham
  • The best non-scuba diving I’ve done in a while. This Cenote has excellent snorkeling, freshwater viz, small fish, numerous caves and rock formations to swim under and around. Next time I’ll bring my gear and go deeper. We decided to pass on the packaged tours, do a little internet research and hopped in a taxi, win. “burned through 1st breakfast” (Sound on)🤣 currently at first nap before the rail line. 🌴🐠🧜🏼‍♂️⭕️ #first breakfast #thingswedoatphish #phish #riveramaya #cenotesnorkling #diver #comercialdiveronvacation #phamvacation #pham
  • 39 0 22 February, 2019
  • He aped out🖤💛🦍
  • He aped out🖤💛🦍
  • 104 3 22 February, 2019