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phamily - 336.2k posts

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  • HOW TO WIN AT LIFE:
.
Step 1. Let people do what they need to do to make them happy, mind your own business and do what you need to do to make you happy.
.
The End 👏🏼👏🏼
  • HOW TO WIN AT LIFE:
    .
    Step 1. Let people do what they need to do to make them happy, mind your own business and do what you need to do to make you happy.
    .
    The End 👏🏼👏🏼
  • 538 33 17 February, 2019
  • Oh Sunday 💕
-
Today consisted of sleepy mornings with my sidekick Chlobear
•Homework ✅ • Cooked meals for the week ✅
• Planner ✅ (I love taking time to plan my week ahead @passionplanner)
• Catching up on This is Us 💕
-
There’s no better feeling than a nice fuzzy pair of Pjs & checking tasks off the list ✔️
What’s your favorite part about your Sunday?
#1stphorm#sundayfunday#lazysunday#sundaymood
  • Oh Sunday 💕
    -
    Today consisted of sleepy mornings with my sidekick Chlobear
    •Homework ✅ • Cooked meals for the week ✅
    • Planner ✅ (I love taking time to plan my week ahead @passionplanner)
    • Catching up on This is Us 💕
    -
    There’s no better feeling than a nice fuzzy pair of Pjs & checking tasks off the list ✔️
    What’s your favorite part about your Sunday?
    #1stphorm #sundayfunday #lazysunday #sundaymood
  • 269 21 17 February, 2019

Latest Instagram Posts

  • “I can’t do that!”
-
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Self doubt. -
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The biggest dream killer out there. -
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I was guilty of this for years. That old saying of “you versus you”, There is so much truth to that statement that most people can not even comprehend.
-
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Yes, it is going to be hard. -
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Yes, you are going to be uncomfortable. -
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Yes, you are going to feel awkward. -
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Yes, it is going to suck. -
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Yes, YOU WILL WANT TO QUIT. -
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I am speaking from my own personal experience. -
-
Now, If you take the right action steps,like....
-
-
Exercise -
-
Self development -
-
Hustle
-
-
Surround yourself with winners that push you to be a better version of yourself. -
-
These are some of the basics. -
-
Stop the bullshit self doubt. -
-
Start thinking of all of the reason why it WILL work. -
-
But most importantly, TAKE ACTION. -
-
Put one foot in front of the other and take a step forward in a positive direction to progress and build your self confidence. -
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One step at a time, on day at a time. -
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I have faith in ya player! You can do it with the proper action steps!
-
-
#ARETE #DOMINATE #CONFLICT #FITNESS #HUSTLER #STREAM #STREAMLIFE #IAM1STPHORM #MAXOUT #NEVERSETTLE #Entrepreneur #LegionOfBoom #WeDoTheWork #Phamily #Leaders #Leadership #ConflictCreatesYou #FITNESS #CONQUERYOURCONFLICTS #IWill #Fitness #HealthIsWealth #100to0
  • “I can’t do that!”
    -
    -
    Self doubt. -
    -
    The biggest dream killer out there. -
    -
    I was guilty of this for years. That old saying of “you versus you”, There is so much truth to that statement that most people can not even comprehend.
    -
    -
    Yes, it is going to be hard. -
    -
    Yes, you are going to be uncomfortable. -
    -
    Yes, you are going to feel awkward. -
    -
    Yes, it is going to suck. -
    -
    Yes, YOU WILL WANT TO QUIT. -
    -
    I am speaking from my own personal experience. -
    -
    Now, If you take the right action steps,like....
    -
    -
    Exercise -
    -
    Self development -
    -
    Hustle
    -
    -
    Surround yourself with winners that push you to be a better version of yourself. -
    -
    These are some of the basics. -
    -
    Stop the bullshit self doubt. -
    -
    Start thinking of all of the reason why it WILL work. -
    -
    But most importantly, TAKE ACTION. -
    -
    Put one foot in front of the other and take a step forward in a positive direction to progress and build your self confidence. -
    -
    One step at a time, on day at a time. -
    -
    I have faith in ya player! You can do it with the proper action steps!
    -
    -
    #ARETE #DOMINATE #CONFLICT #FITNESS #HUSTLER #STREAM #STREAMLIFE #IAM1STPHORM #MAXOUT #NEVERSETTLE #Entrepreneur #LegionOfBoom #WeDoTheWork #Phamily #Leaders #Leadership #ConflictCreatesYou #FITNESS #CONQUERYOURCONFLICTS #IWill #Fitness #HealthIsWealth #100to0
  • 27 0 33 minutes ago
  • ⚔️ Steel Club Warm Up ⚔️
•
Put this complex together for a new warm up session. (10lb clubs)
•
25 in total and its get you loose, ready to train!!
•
•
•
•
•
•🏔🦍
#adkprimal
#steelclub
#gripstrength
#warmup
#mobility
  • ⚔️ Steel Club Warm Up ⚔️

    Put this complex together for a new warm up session. (10lb clubs)

    25 in total and its get you loose, ready to train!!





    •🏔🦍
    #adkprimal
    #steelclub
    #gripstrength
    #warmup
    #mobility
  • 22 2 1 hour ago
  • I am so GRATEFUL God doesn’t me do this crazy 😝 life alone. Even though our relationship aren’t perfect 👌🏻, how awesome 👏🏻 is it that HE gives us spouses, parents, siblings, friends and children? Believe or not, your presence on this earth has an incalculable influence on those lives. 
_________________________________
Think 🤔 about this👉As perfectly imperfect human being, we’re constantly impacting, affecting, and influencing other people. 
_________________________________
WHAT A GREAT RESPONSIBILITY!
.
.
.
#30forthekids #1stphorm #iam1stphorm #legionofboom
  • I am so GRATEFUL God doesn’t me do this crazy 😝 life alone. Even though our relationship aren’t perfect 👌🏻, how awesome 👏🏻 is it that HE gives us spouses, parents, siblings, friends and children? Believe or not, your presence on this earth has an incalculable influence on those lives.
    _________________________________
    Think 🤔 about this👉As perfectly imperfect human being, we’re constantly impacting, affecting, and influencing other people.
    _________________________________
    WHAT A GREAT RESPONSIBILITY!
    .
    .
    .
    #30forthekids #1stphorm #iam1stphorm #legionofboom
  • 199 24 2 hours ago
  • 205x6 on flat bench today. It’s been the first time I’ve actually been comfortable attempting 200+ with my shoulder. 
It’s not a lot of weight for some, and quite frankly, I don’t give a shit. It’s a PR I hit today - and I’m proud of it. 4 months ago I was 235 lbs and out of shape as fuck. I weighed in today at 184 and I’m happy as ever. 
DO THE WORK, I tell myself every single day. Don’t expect the results if you’re not willing to put in what it takes. It’s as simple as that! 
My fitness goals have been becoming more and more of a reality as I see my progression week after week. Sure, I’m tired. Yeah, I’m sore. Hell yeah I don’t want to go some days... but it’s those obstacles that I overcome every day/week/month that has allowed me to progress as quickly and efficiently as I have. 
Are you willing to put in the work to get your desired results? 
#iam1stphorm #transphormation #legionofboom #letsgo #phamily #neversettle
  • 205x6 on flat bench today. It’s been the first time I’ve actually been comfortable attempting 200+ with my shoulder.
    It’s not a lot of weight for some, and quite frankly, I don’t give a shit. It’s a PR I hit today - and I’m proud of it. 4 months ago I was 235 lbs and out of shape as fuck. I weighed in today at 184 and I’m happy as ever.
    DO THE WORK, I tell myself every single day. Don’t expect the results if you’re not willing to put in what it takes. It’s as simple as that!
    My fitness goals have been becoming more and more of a reality as I see my progression week after week. Sure, I’m tired. Yeah, I’m sore. Hell yeah I don’t want to go some days... but it’s those obstacles that I overcome every day/week/month that has allowed me to progress as quickly and efficiently as I have.
    Are you willing to put in the work to get your desired results?
    #iam1stphorm #transphormation #legionofboom #letsgo #phamily #neversettle
  • 3 0 2 hours ago
  • BELIEVE IN YOURSELF | STAY #PHAMILY
  • BELIEVE IN YOURSELF | STAY #PHAMILY
  • 7 0 3 hours ago
  • My time on Active Duty came to an end last year.
-
Instead of coasting to the end,
-
I decided to work harder and end on the best note I could.
-
My time on active duty wasn’t all rays of sunshine.
-
I went from no IT background and computer stupid completely to where I am now in 6 years.
-
1 year in I was put up for the Air Force academy for busting my ass the time I had been in and scoring high enough on certain tests.
-
I threw that out the door by being an idiot and getting charged with under age drinking, which almost got me a dishonorable discharge.
-
That along with 100 other “bad” life events that everyone goes through and doesn’t want people to see/know about on social media.
-
Huge setback and was my own fault.
-
Learn and move on.
-
Didn’t let that stop me.
-
I was given a second chance to do right.
-
A wake up call.
-
From there I finished 2 degrees, 10 certs, won awards along the way.
-
Why?
-
I got a taste of the blood when I first felt success and went all in.
-
I know what is what like to have my whole career flash before my eyes and I wasn’t going back.
-
I’m a few levels higher now with all of the gained skills along the way going through the shit storm life threw at me.
-
Family tragedies,
-
Divorce,
-
Career setbacks,
-
It sucked but was all temporary.
-
If you continue to EXECUTE in those major lows.
-
You develop skills.
-
Grit.
-
The mindset to be successful.
-
The longer you stick it out.
-
The easier it gets,
-
The more you achieve.
-
Just remember.
-
#NeverSettle and #NeverQuit
-
How you do one thing is how you do everything.
-
If you don’t go all in on becoming the best version of you, you’re wasting your time.
-
It’s your decision.
-
Won’t be easy.
-
But it’s worth every damn moment!
-
That’s #100to0 !
-
Thank you @andyfrisella and @themfceoproject for showing me this mindset!
  • My time on Active Duty came to an end last year.
    -
    Instead of coasting to the end,
    -
    I decided to work harder and end on the best note I could.
    -
    My time on active duty wasn’t all rays of sunshine.
    -
    I went from no IT background and computer stupid completely to where I am now in 6 years.
    -
    1 year in I was put up for the Air Force academy for busting my ass the time I had been in and scoring high enough on certain tests.
    -
    I threw that out the door by being an idiot and getting charged with under age drinking, which almost got me a dishonorable discharge.
    -
    That along with 100 other “bad” life events that everyone goes through and doesn’t want people to see/know about on social media.
    -
    Huge setback and was my own fault.
    -
    Learn and move on.
    -
    Didn’t let that stop me.
    -
    I was given a second chance to do right.
    -
    A wake up call.
    -
    From there I finished 2 degrees, 10 certs, won awards along the way.
    -
    Why?
    -
    I got a taste of the blood when I first felt success and went all in.
    -
    I know what is what like to have my whole career flash before my eyes and I wasn’t going back.
    -
    I’m a few levels higher now with all of the gained skills along the way going through the shit storm life threw at me.
    -
    Family tragedies,
    -
    Divorce,
    -
    Career setbacks,
    -
    It sucked but was all temporary.
    -
    If you continue to EXECUTE in those major lows.
    -
    You develop skills.
    -
    Grit.
    -
    The mindset to be successful.
    -
    The longer you stick it out.
    -
    The easier it gets,
    -
    The more you achieve.
    -
    Just remember.
    -
    #NeverSettle and #NeverQuit
    -
    How you do one thing is how you do everything.
    -
    If you don’t go all in on becoming the best version of you, you’re wasting your time.
    -
    It’s your decision.
    -
    Won’t be easy.
    -
    But it’s worth every damn moment!
    -
    That’s #100to0 !
    -
    Thank you @andyfrisella and @themfceoproject for showing me this mindset!
  • 191 3 4 hours ago
  • My boy @hempyhotbox has been Absolutely KILLIN IT the first 4 weeks of the #mytransphormationstartstoday #newyearsprint !!!
💪
140 on the left,
150 on the right!!
👊
Matt is a perfect example of what you can achieve if you stick to the process, trust the process and Put In The Work!!!
•
Hats off to you brother!
🎩
I’m glad I have the honor of calling myself your coach!
You’ve taught me so much!
🙏 
Keep killin it Brother!!!
👊👊👊
#duespaid #transphormation #transformation #1stphorm
  • My boy @hempyhotbox has been Absolutely KILLIN IT the first 4 weeks of the #mytransphormationstartstoday #newyearsprint !!!
    💪
    140 on the left,
    150 on the right!!
    👊
    Matt is a perfect example of what you can achieve if you stick to the process, trust the process and Put In The Work!!!

    Hats off to you brother!
    🎩
    I’m glad I have the honor of calling myself your coach!
    You’ve taught me so much!
    🙏
    Keep killin it Brother!!!
    👊👊👊
    #duespaid #transphormation #transformation #1stphorm
  • 19 3 4 hours ago
  • →isn't it lovely←
  • →isn't it lovely←
  • 8 1 5 hours ago
  • Yesterday’s EMOM inspired by one of @taychayy workouts! Sooo good 🔥💪🏼
-
▪️Minute 1: lateral raises to front raises x10 each
▪️Minute 2: squat jump to upright row x15
▪️Minute 3: burpees with squat jump x10
▪️Minute 4: RDL to straight leg deadlift x10 each
▪️Minute 5: 3 jump squat in/outs x 5 upright rows x5 total
▪️Minute 6: tricep dips x20 to pushups x10
▪️Repeat 4x for a total of 24 minutes! ❤️
-
Enjoy and tag me if you try it! 👏🏼
-
Happy Monday y’all!
#EMOM #fitandfearlesswithp #FFwP #fitandfearless #teamfitandfearless
  • Yesterday’s EMOM inspired by one of @taychayy workouts! Sooo good 🔥💪🏼
    -
    ▪️Minute 1: lateral raises to front raises x10 each
    ▪️Minute 2: squat jump to upright row x15
    ▪️Minute 3: burpees with squat jump x10
    ▪️Minute 4: RDL to straight leg deadlift x10 each
    ▪️Minute 5: 3 jump squat in/outs x 5 upright rows x5 total
    ▪️Minute 6: tricep dips x20 to pushups x10
    ▪️Repeat 4x for a total of 24 minutes! ❤️
    -
    Enjoy and tag me if you try it! 👏🏼
    -
    Happy Monday y’all!
    #EMOM #fitandfearlesswithp #FFwP #fitandfearless #teamfitandfearless
  • 300 16 6 hours ago
  • Two great years with this stud muffin. Happy Birthday Sanders
  • Two great years with this stud muffin. Happy Birthday Sanders
  • 28 3 6 hours ago
  • You have the ability to shape your future regardless of your past. Don’t let the what you have done or learned so far in life determine what you can achieve moving forward. 
Our limiting beliefs aren’t based in logic they are based in emotions. Limits are learned and they can be unlearned or removed when you look at what you want to get done logically. Don’t think “can I do this” (based on what I know now or what I have done in the past) but instead ask what will it take to get this done. Then #JUSTGO
  • You have the ability to shape your future regardless of your past. Don’t let the what you have done or learned so far in life determine what you can achieve moving forward.
    Our limiting beliefs aren’t based in logic they are based in emotions. Limits are learned and they can be unlearned or removed when you look at what you want to get done logically. Don’t think “can I do this” (based on what I know now or what I have done in the past) but instead ask what will it take to get this done. Then #JUSTGO
  • 64 2 6 hours ago
  • → say it spit it out. what is it exactly? ←
  • → say it spit it out. what is it exactly? ←
  • 12 3 6 hours ago