#phanosamsterdam Instagram Photos & Videos

phanosamsterdam - 305 posts

Top Posts

  • It ain’t always pretty 😅👹
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I won’t be able to defend my silver medal at the national indoor champs 1500m this year. Good luck to all those competing today🍀💪🏼
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📸 - Ed Turk
  • It ain’t always pretty 😅👹

    I won’t be able to defend my silver medal at the national indoor champs 1500m this year. Good luck to all those competing today🍀💪🏼

    📸 - Ed Turk
  • 211 2 18 February, 2018

Latest Instagram Posts

  • Finally a diagnose for my knee injury which kept me from training the last few weeks. Patellofemoral irritation (if that’s the proper English translation), which leads to moderate complaints especially while holding my leg too long in a bended position. This might take some time, but the good news: I can run with it! No fast tempo’s yet, but still a big relieve. And the pink tape looks quite fancy, doesn’t it 😜
#sportsinjury #injured #postmarathonblues #patellofemoralpain #phanosamsterdam #roadtorecovery
  • Finally a diagnose for my knee injury which kept me from training the last few weeks. Patellofemoral irritation (if that’s the proper English translation), which leads to moderate complaints especially while holding my leg too long in a bended position. This might take some time, but the good news: I can run with it! No fast tempo’s yet, but still a big relieve. And the pink tape looks quite fancy, doesn’t it 😜
    #sportsinjury #injured #postmarathonblues #patellofemoralpain #phanosamsterdam #roadtorecovery
  • 39 17 8 December, 2018
  • It’s a strange phenomenon, that is rarely filmed. But yesterday I witnessed this group of marathonrunners in their post marathon period. Within this period, that lasts no more than 7 hours, the marathonrunner drinks as much alcohol as he can to compensate the lack of alcohol in the previous three months. Isn’t it beautiful, nature? I feel lucky that I was able to witness this kind of behaviour that’s not seen often. The next time you’re able to get a glance will be somewhere in April/May 2019. #marathon #postmarathon #marathoners #marathontraining #phanosamsterdam
  • It’s a strange phenomenon, that is rarely filmed. But yesterday I witnessed this group of marathonrunners in their post marathon period. Within this period, that lasts no more than 7 hours, the marathonrunner drinks as much alcohol as he can to compensate the lack of alcohol in the previous three months. Isn’t it beautiful, nature? I feel lucky that I was able to witness this kind of behaviour that’s not seen often. The next time you’re able to get a glance will be somewhere in April/May 2019. #marathon #postmarathon #marathoners #marathontraining #phanosamsterdam
  • 82 9 28 October, 2018