FORM CHECK!!!! ❌✅
Please tag a friend & double tap ❤️👍🏼like so I know this is helpful!
These 3 exercises both involve glutes and abs! Did you know that your “core” is more than just your 6 pack abs in the front.. your “core” involves your back, glutes, abs, and hips. The glutes and abs work together to stabilize your spine and control the position of your hips.
SWIPE THROUGH THE VIDEO:
1️⃣ plank ❌✅
2️⃣ lying leg raises ❌✅
3️⃣ glute bridges ❌✅
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“Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.” Martin Luther King Jr.
Awareness. Mindfulness. Presence. When we are present we are at peace aligning us with our highest self, giving us the opportunity to accomplish those goals. -
Every genuine expression of love grows out of a consistent and total surrender to God.” - Martin Luther King Jr.
In respect for MLK day. Let’s reflect on how much we have grown and how much growing we still can do. These plants represent humanity, how we are all uniquely us and also share many similarities. So before we judge or compare ourselves, take a step back, you never know the struggle or the sacrifice someone had in order to get to where they are now. The journey of growth continues...
"Everything there is intentionally designed to be in harmony with its surroundings. Even the most seemingly natural parts of the garden have been manicured to emulate nature’s own imperfections."