I hope when you look at yourself you see the most beautiful, intelligent, amazing young little lady that I see. You’ve taken every single good trait I possess and amplified them multiple times over. I couldn’t fathom a more perfect little girl. You give me strength when I am down, you give me courage when I’m afraid, and above all you give me happiness in this world when the world seems chaotic. I may be your father and to you I may be everything, but believe me little girl I owe you more than you could ever comprehend. You are my world. Being your father is my life’s greatest honor and privelege. I love you ❤️ . .
3 big things that will help you when it comes to getting in shape diet wise are:
Drink at least a gallon of water a day
Get in 1.5 x your bodyweight grams of protein a day
Cut out bad sugars and fats.
Just that and being consistent will make the biggest difference in the world! Obviously that's just the start and there's a lot more involved like working out daily, doing your cardio and what not but that's a good start when it comes to getting fit 💪
Main workouts for the day were deficit deadlifts and rack pulls.
After warmups for both did 315 for 5 set of 3 on deficit deadlifts and 5 sets of 3 with 465 with rack pulls. Haven’t come close to touching these weights before so that felt great, finished the workout with a few different variations of rows and cardio.
611 minute ago
When you see someone take your bench 😐
611 minute ago
Took a trip to Golds today with my love @hanahlaurenn ❤️💪🏻hit some chest, shoulders and calves.
Perfection does not come over night, success is a marathon with twists, turns and hills waiting to throw you off track. Keep your head down this year and push towards your goals, persistence breeds success ➿
I feel ACCOMPLISHED TODAY🏋🏾 I challenge anybody’s who’s up to Big Broly’s 1,000 rep challenge (today’s is the arm day challenge)
10 different work outs, you only can stop on increments of 5.
There’s NO Water breaks until you hit 100 and once you begin your set, you cannot change the set weight unless you’re increasing it.. who’s up for it?!🗣🏋🏾