#physique Instagram Photos & Videos

physique - 16.6m posts

Top Posts

  • Don't allow your ego to push people away, dont allow your success to bring your ego through the roof.
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The key to success is having a level head and putting your nose to the grind everyday and one thing to get in the way of that is in fact, your ego.
  • Don't allow your ego to push people away, dont allow your success to bring your ego through the roof.
    .
    The key to success is having a level head and putting your nose to the grind everyday and one thing to get in the way of that is in fact, your ego.
  • 117 6 55 minutes ago
  • Of course we had to get pancakes for our last breakfast in Bali 😅🥞😍
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For those who have been following my stories while in Bali you’ll be happy to know that the food spam has officially come to an end #sorrynotsorry 😂
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You guys were probably seeing my endless stories of food and thinking this girl has gone full YOLO and is going to come back the size of a house - but here is what you don't see:
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1️⃣I know how many calories I need to eat each day to maintain my weight from years of tracking calories.
2️⃣I have learnt how to estimate the amount of calories in the food I eat from years of practice.
3️⃣I know how much protein I need to eat each day to ensure muscle retention. I had a @incsports sachet every day to help increase my intake.
4️⃣I only ate 3 meals per day and one of those was a salad to allow for 2 higher calorie meals.
5️⃣I trained almost every day.
6️⃣I walked a lot every day to increase my calorie burn.
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This is all of the not so exciting stuff that goes on behind the scenes. So while you might think I completely lost the plot I really didn’t. But I did enjoy myself and ate all my favourite foods! It's all about understanding your personal energy balance 🤓
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You can calculate yours at the link in my bio ➡️ @thefitpharmacist_
  • Of course we had to get pancakes for our last breakfast in Bali 😅🥞😍
    .
    For those who have been following my stories while in Bali you’ll be happy to know that the food spam has officially come to an end #sorrynotsorry 😂
    .
    You guys were probably seeing my endless stories of food and thinking this girl has gone full YOLO and is going to come back the size of a house - but here is what you don't see:
    .
    1️⃣I know how many calories I need to eat each day to maintain my weight from years of tracking calories.
    2️⃣I have learnt how to estimate the amount of calories in the food I eat from years of practice.
    3️⃣I know how much protein I need to eat each day to ensure muscle retention. I had a @incsports sachet every day to help increase my intake.
    4️⃣I only ate 3 meals per day and one of those was a salad to allow for 2 higher calorie meals.
    5️⃣I trained almost every day.
    6️⃣I walked a lot every day to increase my calorie burn.
    .
    This is all of the not so exciting stuff that goes on behind the scenes. So while you might think I completely lost the plot I really didn’t. But I did enjoy myself and ate all my favourite foods! It's all about understanding your personal energy balance 🤓
    .
    You can calculate yours at the link in my bio ➡️ @thefitpharmacist_
  • 1,018 18 5 hours ago
  • 들어와
  • 들어와
  • 1,436 35 2 hours ago
  • With 3 weeks to go I am trying my ultimate best to perfect my physique day by day !!
  • With 3 weeks to go I am trying my ultimate best to perfect my physique day by day !!
  • 324 20 2 hours ago
  • Je fais une pub à tout ceux qui :
- Vont follow @sheii_yma - Active les notifications de ses publication ❤️
- Et si tu mentionnes @sheii_yma en story :)
Je compte vraiment sur vous :)
  • Je fais une pub à tout ceux qui :
    - Vont follow @sheii_yma - Active les notifications de ses publication ❤️
    - Et si tu mentionnes @sheii_yma en story :)
    Je compte vraiment sur vous :)
  • 383 2 51 minutes ago
  • Alors ai-je l’air plus vieux ou moins jeune? 
Attention à vos réponses 😎
  • Alors ai-je l’air plus vieux ou moins jeune?
    Attention à vos réponses 😎
  • 114 12 2 hours ago

Latest Instagram Posts

  • ~ The difference between a good day & bad day is your attitude.
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Life throws curve balls, we all know this. How do you handle them?
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Attitude is one of those words growing up I thought was negative. “Fix your attitude” still rings in my ears lol.
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But, attitude is powerful. Your initial reaction toward something more times manifests the outcome. —
I believe your thoughts can dictate a situation before your even in it. —
For me, I was a negative-thought type person. When shit hit the fan, I’d lose it and try to move somewhere shit free. “Why does this always happen to me?”
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BUT WE GOTTA DEAL WITH OUR SHIT PEOPLE.
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When something out of your favor happens, take a minute to compose yourself. Give yourself a pep talk & THINK positively then DEAL with it. Most important is to BELIEVE, never play yourself. Ever.
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I truly believe self positive reinforcement helps. It has literally changed my life, I’m more open than I’ve been in a long time. It gave me discipline & a kinda peace.
—
I used to lose sleep over problems that I had yet to deal with. I was haunted by negativity that to an extent was self-inflicted. That’s no way to live.
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Go hard everyday, do what you love even if for an hour. Become the change you want to see in your life. The key is to start with YOU.
—
#constantprogression #letsgrow #TheMentality #positivevibes #goodmorning #flexfriday
  • ~ The difference between a good day & bad day is your attitude.

    Life throws curve balls, we all know this. How do you handle them?

    Attitude is one of those words growing up I thought was negative. “Fix your attitude” still rings in my ears lol.

    But, attitude is powerful. Your initial reaction toward something more times manifests the outcome. —
    I believe your thoughts can dictate a situation before your even in it. —
    For me, I was a negative-thought type person. When shit hit the fan, I’d lose it and try to move somewhere shit free. “Why does this always happen to me?”

    BUT WE GOTTA DEAL WITH OUR SHIT PEOPLE.

    When something out of your favor happens, take a minute to compose yourself. Give yourself a pep talk & THINK positively then DEAL with it. Most important is to BELIEVE, never play yourself. Ever.

    I truly believe self positive reinforcement helps. It has literally changed my life, I’m more open than I’ve been in a long time. It gave me discipline & a kinda peace.

    I used to lose sleep over problems that I had yet to deal with. I was haunted by negativity that to an extent was self-inflicted. That’s no way to live.

    Go hard everyday, do what you love even if for an hour. Become the change you want to see in your life. The key is to start with YOU.

    #constantprogression #letsgrow #TheMentality #positivevibes #goodmorning #flexfriday
  • 0 1 24 seconds ago
  • Couple more months of being a fat boy then time for a holiday and to get back on stage.
  • Couple more months of being a fat boy then time for a holiday and to get back on stage.
  • 0 1 1 minute ago
  • _ 
胸合トレ
@t0039 に胸トレを教えてからめちゃくちゃ成長速度が速い

ベンチプレス60kgくらいから100kg上がるようになってた

自分でトレーニングするのも楽しいけど、人に教えるのも楽しいし、自分自身一番勉強になります

#越す気で来てほしい
#でも越されたくない
#越中詩郎
  • _
    胸合トレ
    @t0039 に胸トレを教えてからめちゃくちゃ成長速度が速い

    ベンチプレス60kgくらいから100kg上がるようになってた

    自分でトレーニングするのも楽しいけど、人に教えるのも楽しいし、自分自身一番勉強になります

    #越す気で来てほしい
    #でも越されたくない
    #越中詩郎
  • 3 1 1 minute ago
  • 6 2 1 minute ago
  • 66kg 1 year ago (22-02-18) vs 66kg now (21-02-19) 🙌
Even got a phone upgrade 📱
  • 66kg 1 year ago (22-02-18) vs 66kg now (21-02-19) 🙌
    Even got a phone upgrade 📱
  • 7 2 1 minute ago
  • We can use social media to feed our ego or share our truths.

The truth is I didn’t jump out of bed and do sprints and then hop in the sauna. I lost control of my truck a few weeks ago and was resting on it as an excuse to not train, not to wake up early, not stay true to the commitments I made to myself.

I beat myself up, I shamed myself and felt disappointment in my mind. But at the same time I excused myself. I would battle myself in my mind when my alarm would go off each morning, my inner bitch got some wins under its belt that was my fault but I didn’t beat myself up. I finally got so sick and disturbed with myself hey set up to my inner bitch I got up I worked out I won. There’s nothing wrong with shaming yourself for being disappointed I’ve been there I’ve been depressed I had a few months last year that were my best. I wasn’t shining my brightest. Luckily I had amazing people around me as strong team and I knew no matter what, in my heart that I can get better I could improve. I had the power to get out of that situation. I know if I utilize my mind I could conquer anything. It’s OK! if you don’t stay in that dark place use that darkness as a catalyst to transmute the black hole in your life into a burning hot sun that gives life and light and happiness to everyone around it.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #explorecanada #canadaswonderland #igerscanada #gf_canada #ohcanada #unlimitedcanada  #focalmarked
  • We can use social media to feed our ego or share our truths.

    The truth is I didn’t jump out of bed and do sprints and then hop in the sauna. I lost control of my truck a few weeks ago and was resting on it as an excuse to not train, not to wake up early, not stay true to the commitments I made to myself.

    I beat myself up, I shamed myself and felt disappointment in my mind. But at the same time I excused myself. I would battle myself in my mind when my alarm would go off each morning, my inner bitch got some wins under its belt that was my fault but I didn’t beat myself up. I finally got so sick and disturbed with myself hey set up to my inner bitch I got up I worked out I won. There’s nothing wrong with shaming yourself for being disappointed I’ve been there I’ve been depressed I had a few months last year that were my best. I wasn’t shining my brightest. Luckily I had amazing people around me as strong team and I knew no matter what, in my heart that I can get better I could improve. I had the power to get out of that situation. I know if I utilize my mind I could conquer anything. It’s OK! if you don’t stay in that dark place use that darkness as a catalyst to transmute the black hole in your life into a burning hot sun that gives life and light and happiness to everyone around it.
    .
    .
    .
    .
    #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #explorecanada #canadaswonderland #igerscanada #gf_canada #ohcanada #unlimitedcanada #focalmarked
  • 3 1 1 minute ago
  • Our brand is so much more than just a fitness brand, it's a MOVEMENT! We created it to bring value into people's lives with hopes to INSPIRE them to live more HEALTHY and FIT.
·
Every fitness journey starts with a WHY...
We managed to show you how powerful ONE WORD can be, 'WHY.' It is the word that gives you purpose in LIFE to go out and do anything. So are we just a logo without meaning? No. We are a brand with a PURPOSE. We are a brand that STANDS FOR SOMETHING. We are a LIFESTYLE BRAND. 
@whyliftapparel
·
Join our MOVEMENT if this hits home to you. 
Use INSPIRE at checkout for discount on your entire order. ·
#WhyLift #YLFT #Inspire #Lifestyle #Motivate #Chicago #Influencer #Entrepreneur #Apparel #Fitness
  • Our brand is so much more than just a fitness brand, it's a MOVEMENT! We created it to bring value into people's lives with hopes to INSPIRE them to live more HEALTHY and FIT.
    ·
    Every fitness journey starts with a WHY...
    We managed to show you how powerful ONE WORD can be, 'WHY.' It is the word that gives you purpose in LIFE to go out and do anything. So are we just a logo without meaning? No. We are a brand with a PURPOSE. We are a brand that STANDS FOR SOMETHING. We are a LIFESTYLE BRAND.
    @whyliftapparel
    ·
    Join our MOVEMENT if this hits home to you.
    Use INSPIRE at checkout for discount on your entire order. ·
    #WhyLift #YLFT #Inspire #Lifestyle #Motivate #Chicago #Influencer #Entrepreneur #Apparel #Fitness
  • 2 1 2 minutes ago
  • Our brand is so much more than just a fitness brand, it's a MOVEMENT! We created it to bring value into people's lives with hopes to INSPIRE them to live more HEALTHY and FIT.
·
Every fitness journey starts with a WHY...
We managed to show you how powerful ONE WORD can be, 'WHY.' It is the word that gives you purpose in LIFE to go out and do anything. So are we just a logo without meaning? No. We are a brand with a PURPOSE. We are a brand that STANDS FOR SOMETHING. We are a LIFESTYLE BRAND. 
@whyliftapparel
·
Join our MOVEMENT if this hits home to you. 
Use INSPIRE at checkout for discount on your entire order. ·
#WhyLift #YLFT #Inspire #Lifestyle #Motivate #Chicago #Influencer #Entrepreneur #Apparel #Fitness
  • Our brand is so much more than just a fitness brand, it's a MOVEMENT! We created it to bring value into people's lives with hopes to INSPIRE them to live more HEALTHY and FIT.
    ·
    Every fitness journey starts with a WHY...
    We managed to show you how powerful ONE WORD can be, 'WHY.' It is the word that gives you purpose in LIFE to go out and do anything. So are we just a logo without meaning? No. We are a brand with a PURPOSE. We are a brand that STANDS FOR SOMETHING. We are a LIFESTYLE BRAND.
    @whyliftapparel
    ·
    Join our MOVEMENT if this hits home to you.
    Use INSPIRE at checkout for discount on your entire order. ·
    #WhyLift #YLFT #Inspire #Lifestyle #Motivate #Chicago #Influencer #Entrepreneur #Apparel #Fitness
  • 4 1 2 minutes ago