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physique - 16.3m posts

Top Posts

  • I hope when you look at yourself you see the most beautiful, intelligent, amazing young little lady that I see. You’ve taken every single good trait I possess and amplified them multiple times over. I couldn’t fathom a more perfect little girl. You give me strength when I am down, you give me courage when I’m afraid, and above all you give me happiness in this world when the world seems chaotic. I may be your father and to you I may be everything, but believe me little girl I owe you more than you could ever comprehend. You are my world. Being your father is my life’s greatest honor and privelege. I love you ❤️ . .
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#daddy #AubreyMarie
  • I hope when you look at yourself you see the most beautiful, intelligent, amazing young little lady that I see. You’ve taken every single good trait I possess and amplified them multiple times over. I couldn’t fathom a more perfect little girl. You give me strength when I am down, you give me courage when I’m afraid, and above all you give me happiness in this world when the world seems chaotic. I may be your father and to you I may be everything, but believe me little girl I owe you more than you could ever comprehend. You are my world. Being your father is my life’s greatest honor and privelege. I love you ❤️ . .
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    #daddy #AubreyMarie
  • 188 5 7 minutes ago
  • Yes, It’s A Butt
  • Yes, It’s A Butt
  • 1,086 13 2 hours ago
  • Today is my birthday! Guess my age 😜 I’ll post it to my story later.
  • Today is my birthday! Guess my age 😜 I’ll post it to my story later.
  • 1,130 88 5 hours ago
  • 3 big things that will help you when it comes to getting in shape diet wise are:

Drink at least a gallon of water a day

Get in 1.5 x your bodyweight grams of protein a day

Cut out bad sugars and fats.

Just that and being consistent will make the biggest difference in the world! Obviously that's just the start and there's a lot more involved like working out daily, doing your cardio and what not but that's a good start when it comes to getting fit 💪
  • 3 big things that will help you when it comes to getting in shape diet wise are:

    Drink at least a gallon of water a day

    Get in 1.5 x your bodyweight grams of protein a day

    Cut out bad sugars and fats.

    Just that and being consistent will make the biggest difference in the world! Obviously that's just the start and there's a lot more involved like working out daily, doing your cardio and what not but that's a good start when it comes to getting fit 💪
  • 4,233 72 5 hours ago
  • Did a HIIT workout today. High Intensity Intervals of Tugging — to get these jeans on. Whoooop 👍🏻
  • Did a HIIT workout today. High Intensity Intervals of Tugging — to get these jeans on. Whoooop 👍🏻
  • 1,025 46 1 hour ago

Latest Instagram Posts

  • Told myself I wasn’t going to train legs today......I’m also a LIAR 🤷🏼‍♀️🤣..
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#OOTD @heraxhero Use my code for a sweeeet discount👉🏽Sommer10 -
Finished today with 5 sets of 10 deficit deadlifts 💪🏽
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Full workout:
•6 ROUNDS:
Dips x10
Hip Thrusts x12
TRX curtsy lunge x10
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•6 ROUNDS:
Wall Walks x5
TRX rows x12
Windmills x10
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•6 ROUNDS:
Box Jumps x15
Cleans x12
Burpees x15
  • Told myself I wasn’t going to train legs today......I’m also a LIAR 🤷🏼‍♀️🤣..
    -
    #OOTD @heraxhero Use my code for a sweeeet discount👉🏽Sommer10 -
    Finished today with 5 sets of 10 deficit deadlifts 💪🏽
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    Full workout:
    •6 ROUNDS:
    Dips x10
    Hip Thrusts x12
    TRX curtsy lunge x10
    -
    •6 ROUNDS:
    Wall Walks x5
    TRX rows x12
    Windmills x10
    -
    •6 ROUNDS:
    Box Jumps x15
    Cleans x12
    Burpees x15
  • 6 1 52 seconds ago
  • Main workouts for the day were deficit deadlifts and rack pulls.
After warmups for both did 315 for 5 set of 3 on deficit deadlifts and 5 sets of 3 with 465 with rack pulls. Haven’t come close to touching these weights before so that felt great, finished the workout with a few different variations of rows and cardio.
  • Main workouts for the day were deficit deadlifts and rack pulls.
    After warmups for both did 315 for 5 set of 3 on deficit deadlifts and 5 sets of 3 with 465 with rack pulls. Haven’t come close to touching these weights before so that felt great, finished the workout with a few different variations of rows and cardio.
  • 6 1 1 minute ago
  • When you see someone take your bench 😐
  • When you see someone take your bench 😐
  • 6 1 1 minute ago
  • Took a trip to Golds today with my love @hanahlaurenn ❤️💪🏻hit some chest, shoulders and calves.
  • Took a trip to Golds today with my love @hanahlaurenn ❤️💪🏻hit some chest, shoulders and calves.
  • 10 1 1 minute ago
  • Perfection does not come over night, success is a marathon with twists, turns and hills waiting to throw you off track. Keep your head down this year and push towards your goals, persistence breeds success ➿
  • Perfection does not come over night, success is a marathon with twists, turns and hills waiting to throw you off track. Keep your head down this year and push towards your goals, persistence breeds success ➿
  • 11 2 3 minutes ago
  • I feel ACCOMPLISHED  TODAY🏋🏾 I challenge anybody’s who’s up to Big Broly’s 1,000 rep challenge (today’s is the arm day challenge) 
10 different work outs, you only can stop on increments of 5. 
Like 5,10,15,20

There’s NO Water breaks until you hit 100 and once you begin your set, you cannot change the set weight unless you’re increasing it.. who’s up for it?!🗣🏋🏾
  • I feel ACCOMPLISHED TODAY🏋🏾 I challenge anybody’s who’s up to Big Broly’s 1,000 rep challenge (today’s is the arm day challenge)
    10 different work outs, you only can stop on increments of 5.
    Like 5,10,15,20

    There’s NO Water breaks until you hit 100 and once you begin your set, you cannot change the set weight unless you’re increasing it.. who’s up for it?!🗣🏋🏾
  • 6 0 3 minutes ago
  • Lots of people have been asking what I do for work. I am a full time fire fighter!👨🏻‍🚒🚒
  • Lots of people have been asking what I do for work. I am a full time fire fighter!👨🏻‍🚒🚒
  • 8 1 4 minutes ago
  • I’M COMING FOR YOU🔥🦍
  • I’M COMING FOR YOU🔥🦍
  • 5 1 5 minutes ago