Spicy Smokey Tomato Pasta by @delicious_and_healthy_by_maya 🍝 Recipe:⠀
1 can tomatoes⠀
1 onion or scallion - thinly sliced⠀
1/2 tsp smoked paprika⠀
1/4 tsp chili powder⠀
1 tsp maple syrup or coconut sugar⠀
1 clove garlic - optional⠀
Salt or shoyu for seasoning⠀
Extra Virgin olive oil⠀
1/2 tsp kudzu or corn starch for thickening⠀
Water as needed⠀
Fresh parsley and basil⠀
How To Make:⠀
1. Cook pasta according to the instructions. Season it with olive oil when done⠀
2. Sauté onions and spices on olive oil until softened and fragrant, add garlic if using, then tomatoes and syrup (to make it less sour). Add 1/2 cup water, pinch of salt and some shoyu (1-2 tsp) and simmer for about 20 minutes or longer, till everything is soft. ⠀
3. Dilute kudzu of corn starch with 1 tbsp water. Add to the sauce to thicken it. Check if it needs more salt of spices. Add pasta, parsley and basil. And a splash of olive oil.⠀
365614 minutes ago
Dumplings with a sweet & sour cabbage-mushroom filling and chili broth by @beferox 🧡
For the sweet & sour dumpling filling, heat 2 tbsp oil in a pot over low-medium heat, add 1 small onion (chopped), 3 cloves of garlic (minced), a ca. 2 cm long piece of ginger (minced), 1/2 small cabbage head (finely chopped) and let everything cook for about 3-4 minutes before adding 200g chopped mushromms. Then let everything cook for another minute and add 1 tsp salt, 1 1/2 tbsp. flour, 1 tbsp dark soy sauce, 1 tbsp apple cider vinegar and 2 tbsp brown sugar. Stir everything together and after ca. 5 minutes the filling is read. This recipe makes enough filling for ca. 26 dumplings. For the chili broth that goes on top of the steamed dumplings, simply mix together 100ml vegetable broth, 1 tbsp oil and 1 tsp chili flakes. #bestofvegan
1,5442724 minutes ago
Raise your hand if you need this 5-ingredients mac and cheese in your life🙋♀️ All you need is 5 simple and budget friendly ingredients! No cashews or other nuts needed - If you have a nut allergy, I’ve got you!
Recipe is in my FREE 5-ingredients recipe ebook! Link to get your copy is in my bio☝️ or go to theyummyplant.com/freerecipeebook
Easily the best collection of 5-ingredients recipes I have tried for my own cooking! The ebook has 5 recipes for breakfast, lunch, dinner, snack and an indulgent microwave brownie in a mug to end the night the right way🍫
Leave me a “🙌” emoji if you’ve already tried this mac and cheese or any of the other 5-ingredients recipes from this ebook! It will make my day🧡 Wishing you all a HAPPY Thursday!
572381 hour ago
Are you eating enough fresh fruit? Sometimes fruit gets overlooked or forgotten. Most of us aren’t eating the recommended amount of fruit we should be for a healthy balanced diet. Fruit is abundant in vitamins like C and E, as well as minerals and phytochemicals. The potassium and magnesium found in fruit has even been linked to lower blood pressure! Different coloured fruits, especially orange, red and yellow fruit, contain carotenes (Vitamin A) which are thought to assist in immune function. So fruit is definitely something we should be eating daily. There are so many varieties out there that are all delicious and they all have so much nutrients! So don’t forget to eat your fruit 🍏🍌🍊🍋🍓🍇🍍🍑🍉 📸- @the_smallseed_
636212 hours ago
Just realized I haven’t smiled for a long time in my pictures so here goes a big smile: 🙌🏻😄 Also xtra happy well because.. coconuts on the beach.. 🙄💁🏼♀️ @tijilibenoa@warungbamboobenoa
Happy morning to you all. Starting this nice sunny day (a major contrast to yesterday’s snow day) with this colorful bowl of oats. Trying to use up all the berries before they go bad. Kind of my typical. 🤷🏽♀️ But adding all this on top made me enjoy the oats even more. ☺️ Also decided to change things up and use some @quaker quick Steel Cut Oats today which provided a really enjoyable change in texture. More chew is always a good thing, so for those that don’t like the feel of regular cooked oats, definitely give Steel Cut Oats a try. And having these quick oats still keeps the cook time the same as regular oats which is a major win! 🙌🏽
Coconut Steel Cut Oats
1/3 cup @quaker quick Steel Cut Oats
1 tbsp ground flax seed
1/2 tsp cinnamon
1 tbsp coconut flakes
Pinch of salt
1 banana sliced up
1 cup unsweetened coconut milk beverage 🥣
Combine in a sauce pan and bring to a simmer. Stir until creamy and starts to thicken, about three minutes. Serve with fruit as desired. ❤️
539131 hour ago
I LOVE PLANTS AND I DON’T CARE WHO KNOWS IT. WHY AM I YELLING. While I don’t label my diet and probably never will, if I had to describe my base style of eating I’d say I lean toward plants 🌱 This goes for most of the meals I eat at home and during the day. When I dine out, though, all bets are off - give me cheese, meat, gluten, all of it 😬 I’m not saying this is the “right” way of eating by any means, simply what I learned is best for me over the course of lots of trial & error and straight up listening to my body/cravings. On that note, the recipe for this roasted vegetable pasta with cauliflower alfredo (one of my go-tos!) is below. #HungryBlonde#PlantedBlonde
* 1 box @eatbanza rotini chickpea pasta
* 10oz riced cauliflower
* 2 cups broccoli florets
* 1 cup grape tomatoes
* 1 yellow zucchini, sliced
* 1 1/2 tablespoons olive oil
* 1 teaspoon nutritional yeast
* 1/2 cup vegetable stock *
* 1/2 teaspoon garlic powder
1. Preheat oven to 400 degrees and line 1-2 baking sheets with foil. In a large bowl toss broccoli, tomatoes and zucchini with 1 tablespoon olive oil, salt and pepper to taste. Spread evenly on baking sheets and roast for 20 minutes, flipping midway.
2. Cook pasta according to package directions.
3. Cook cauliflower rice in a large stovetop pan over medium heat with 1/2 tablespoon olive oil, salt & pepper to taste. Mix frequently and cook for 5-6 minutes or until translucent.
4. Transfer cauliflower rice to a food processor or blender (I used my NutriBullet). Add vegetable stock (* unsweetened almond milk or water would work too), nutritional yeast and garlic powder. Blend until smooth consistency.
5. When the vegetables and pasta are finished cooking, add them all back into the pot you cooked the pasta in. Add the cauliflower Alfredo sauce and combine well.
I scanned (using the Think Dirty App) some of the products that I have used and was shocked at the numbers. On a scale from 1-10 and 10 being the worst here are just a few of the examples. I think the most shocking is that sweet baby label that I BOUGHT and USED for my babies thinking I was making the best choices. Even the detergents that say Free & Clear use ingredients to mask the chemicals to make it free & clear. Read & scan your labels! May I please help you get Thieves in your hands? This chemical free cleaner that virtually cleans EVERYTHING in your house is cheaper than anything at the big box stores! If you are not interested in the oils but want your family to live with less toxins, think about purchasing our Thieves Premium Starter Kit! Swipe left to see everything included for $165 and wholesale pricing for life. No commitment, no strings attached! #chemicalfree#nontoxic#toxicfreehome#toxicfreeliving#healthy#plantbased#pureessentialoils#clean#cleaning#cleaners#thieves#thievescleaner#petsafe#animalsafe#kidsafe#babysafe#baby#mom#momlife#dad#dadlife
1.Naturally Whole Grain. This, therefore, means it contains all three original parts – the bran, germ, and endosperm (refined grains only contain the endosperm). Each part of the grain has valuable health benefits: brain is fiber-rich and keeps you feeling full while preventing constipation, germ is rich in B vitamins and healthy fats, and endosperm is the calorie-rich portion of the grain.
2.Help lower LDL (or “bad”) cholesterol which specifically may help reduce the risk of heart disease.
3.Increase satiety – that is to say you’ll feel full longer, which can help with busy work and school days and assist in weight maintenance.
4.Help control blood sugar due to soluble fiber
5.Promote bowel regularity due to their fiber content. Try eating oats in their whole form, or for an extra boost add 1 Tbsp oat bran to hot cereal, applesauce, yogurt or smoothies.
some make you feel on top of the world, like you can achieve anything. some make you compare or doubt yourself, and go to bed at night forgetting your worth. then there’s the ones you ignore, who care about you the most. there’s the ones you care about who also care about you too. then there’s yourself, who loves you endlessly, unconditionally, infinitely. #fearlessbodies
Another library day today but OH MY GOD ZE SUNSHIIIIINE ☀ I am loving it!! Although I am also very aware that the fact the daffodils are already blooming and that it is 14 degrees celsius in the middle of February is really not normal and the planet is truly dying :) 🌍💀👻
This is a photo from a month ago when I was just really craving a pHAT bowl of pasta. I roasted some cherry tomatoes with olive oil and garlic in the oven, fried up some onion and mushrooms, mixed with some of Alpro's soya single cream and put it all together with some spaghettay babay 👅
@ all my college students, what are the odds of maintaining full attention in class with a growling stomach? if you’re anything like me, the odds are small. early morning classes like today leave me with little time (or motivation 🙄) to whip a big breakfast... but wait! before you reach for that cereal bar, lemme tell you that there are other ways to satisfy your tastebuds with minimal effort! okay okay- this bowl may have taken me a while to prep up all pretty for the gram, but on a normal day, it literally takes like 3 minutes!
I love fruit bowls like this, because not only are they delicious (given 🤤) but they’re a perfect combo of protein, fiber and healthy fats to allow me to function my best for class 🤓
We are going to be competing in the Great Moshimo Vegan Challenge tonight, folks! Not to toot our own horn, but we reckon our dish is pretty special. 📯
Looking forward to seeing some of you there. Service at the Brighton restaurant will still be running as normal. Wish us a bit of luck, would ya? #PlantPioneers
Classic Margherita looking oh-so-suave thanks to this photo from @emilys_life_stuff. 💚
For the tomato grits
2 cloves of garlics chopped up
1 green onion chopped up
1 tsp of olive oil
3 roma tomatoes chopped up
1/4 tsp of better than bouillon paste
2 tbsp of nutritional yeast
1 C water or veg broth * In a small pot and on medium heat sautee the garlic and green onions in a little bit of olive oil. If not using oil, a splash of water will do.
* Add in the chopped up roma tomatoes with the better than bouillon if using
* Let cook for 5-7 minutes
* Add in the grits with water or veg broth
* Turn the heat to low
* Let simmer for 20 minutes stirring occasionally to prevent sticking at the bottom
* When about done, add in the nutritional yeast and stir
Steam your veggies in a small pan.
For the tempeh and bacon bits
2 strips of #benevolentbacon from @sweetearthfoods (optional)
4 tempeh slices
2 tbsp of gochujang sauce
1 tbsp of soy sauce
1/4 of onion and green pepper sliced * Marinate the bacon and tempeh in the gochujang and soy sauce
* In a small pan, sautee the onions and green pepper
* Add in the tempeh and bacon with 2 tbsp of water
* Turn heat to medium and cover
* Once the water has absorbed, let the tempeh and bacon brown and crisp up in the pan stirring occasionally to prevent burning.
jus made enough pasta to feed 342 people🤧even my whole neighbourhood😲but here’s me thinking pasta with peas and cabbage and a million carrots and green beans and that much Kale is gonna save my body from the last 3 nights drinking ....