#pound Instagram Photos & Videos

pound - 333.2k posts

Top Posts

  • Do your squats , eat your proteins , wear red lipstick , hit the green ripstix and dont let others mean to you !!! ⚡️💚🥁 apparel by @cucaactive
  • Do your squats , eat your proteins , wear red lipstick , hit the green ripstix and dont let others mean to you !!! ⚡️💚🥁 apparel by @cucaactive
  • 202 17 22 hours ago
  • Places Without a National Currency
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“Countries that only use a foreign currency:
-US dollar: Ecuador, East Timor, El Salvador, Marshall Islands, Micronesia, Palau, Turks and Caicos, British Virgin Islands, Zimbabwe;
-Euro: Andorra, Kosovo, Monaco, Montenegro, San Marino, Vatican City.”
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“Countries in a currency union
-Euro: Austria, Belgium, Cyprus, Estonia, Finland, France, Germany, Greece, Ireland, Italy, Latvia, Luxembourg, Malta, the Netherlands, Portugal, Slovakia, Slovenia, and Spain;
-East Caribbean dollar: Antigua and Barbuda, Dominica, Grenada, St. Kitts and the Nevis, St. Lucia, and St. Vincent and the Grenadines;
-CFA franc: Benin, Burkina Faso, Cameroon, Central African Republic, Chad, Republic of the Congo, Equatorial Guinea, Gabon, Guinea-Bissau, Ivory Coast, Mali, Niger, Senegal, and Togo.”
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Like what I share? Curating this page demands a huge effort. Help me keep my work, buy me a coffee via paypal: ko-fi.com/fanmaps (link in my bio).
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Help us grow our community: Tell a friend about our page!
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Via Quartz Media
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#map #world #country #population #cartography #geography #earth #globe #people #planet #history #economy #euro #dollar #money #finance #currency #business #africa #europe #caribbean #italy #spain #germany #netherlands #pound #rich #uk #france
  • Places Without a National Currency

    “Countries that only use a foreign currency:
    -US dollar: Ecuador, East Timor, El Salvador, Marshall Islands, Micronesia, Palau, Turks and Caicos, British Virgin Islands, Zimbabwe;
    -Euro: Andorra, Kosovo, Monaco, Montenegro, San Marino, Vatican City.”

    “Countries in a currency union
    -Euro: Austria, Belgium, Cyprus, Estonia, Finland, France, Germany, Greece, Ireland, Italy, Latvia, Luxembourg, Malta, the Netherlands, Portugal, Slovakia, Slovenia, and Spain;
    -East Caribbean dollar: Antigua and Barbuda, Dominica, Grenada, St. Kitts and the Nevis, St. Lucia, and St. Vincent and the Grenadines;
    -CFA franc: Benin, Burkina Faso, Cameroon, Central African Republic, Chad, Republic of the Congo, Equatorial Guinea, Gabon, Guinea-Bissau, Ivory Coast, Mali, Niger, Senegal, and Togo.”

    Like what I share? Curating this page demands a huge effort. Help me keep my work, buy me a coffee via paypal: ko-fi.com/fanmaps (link in my bio).

    Help us grow our community: Tell a friend about our page!

    Via Quartz Media

    #map #world #country #population #cartography #geography #earth #globe #people #planet #history #economy #euro #dollar #money #finance #currency #business #africa #europe #caribbean #italy #spain #germany #netherlands #pound #rich #uk #france
  • 7,874 109 15 February, 2019

Latest Instagram Posts

  • 3 1 11 minutes ago
  • NYC-ers! If you’re anything like me, you wait until the last minute to sign up for stuff and commit. THIS IS NOT ONE OF THOSE TIMES! 😜 Join me for the next @poundfit #Pro training coming up on March 30. Yes, it seems far away, but you only have one more week to get the early bird discounted pricing. Everyone loves saving money, right?? Save even more by using code ICONWONG 🤑 Message me if you have questions and get ready for your inner rockstar to break out and make some noise!! .
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#poundfit #pound #rockout #workout #drumming #fitness #newyorkcity #nyc #groupfitness #instructortraining #poundicon
  • NYC-ers! If you’re anything like me, you wait until the last minute to sign up for stuff and commit. THIS IS NOT ONE OF THOSE TIMES! 😜 Join me for the next @poundfit #Pro training coming up on March 30. Yes, it seems far away, but you only have one more week to get the early bird discounted pricing. Everyone loves saving money, right?? Save even more by using code ICONWONG 🤑 Message me if you have questions and get ready for your inner rockstar to break out and make some noise!! .
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    #poundfit #pound #rockout #workout #drumming #fitness #newyorkcity #nyc #groupfitness #instructortraining #poundicon
  • 18 1 48 minutes ago
  • ✨Weigh day✨After Valentine’s and a fabulous off plan weekend, I am SUPER happy with this loss. Goes to show you can still enjoy yourself and treat yourself without ending up having a ‘cheat week’ 🙌🏼
  • ✨Weigh day✨After Valentine’s and a fabulous off plan weekend, I am SUPER happy with this loss. Goes to show you can still enjoy yourself and treat yourself without ending up having a ‘cheat week’ 🙌🏼
  • 7 1 1 hour ago
  • Finally some pictures!! We had a Great turnout last night! Thank you to all the ones that came out to support our new program POUND ⚡️🤟🏼⚡️ coming next month to our Heroes fitness Locations! & Thank you Terry A. Anaya for the pictures & videos Dolores Leyva  for the backup playlist!! I was locked out of my cell phone device an hour before our event started 😱😰😨 Thankful for the Team that helped me keep it together 💓🙏🏼💓 Shanna Moore Brandi Slate & Dolores they have been working really hard for our first Launch💪🏼 More pics & videos coming soon from my promoter Terry With ATA Promotions🎉🎉🎉 #Pound #rockoutworkout #heroesfitnessodessa #makenoise
  • Finally some pictures!! We had a Great turnout last night! Thank you to all the ones that came out to support our new program POUND ⚡️🤟🏼⚡️ coming next month to our Heroes fitness Locations! & Thank you Terry A. Anaya for the pictures & videos Dolores Leyva for the backup playlist!! I was locked out of my cell phone device an hour before our event started 😱😰😨 Thankful for the Team that helped me keep it together 💓🙏🏼💓 Shanna Moore Brandi Slate & Dolores they have been working really hard for our first Launch💪🏼 More pics & videos coming soon from my promoter Terry With ATA Promotions🎉🎉🎉 #Pound #rockoutworkout #heroesfitnessodessa #makenoise
  • 5 0 1 hour ago
  • Beyond excited to #Makenoise the next couple of weekends with our posse up North. 💚🙌🏼⚡️
Portland Pound Amplify 2/24
Vancouver WA Pound Pro 3/3
Register at poundfit.com Use code ICONOPPERMAN for 💰
#poundfit #rockoutworkout #portland
  • Beyond excited to #Makenoise the next couple of weekends with our posse up North. 💚🙌🏼⚡️
    Portland Pound Amplify 2/24
    Vancouver WA Pound Pro 3/3
    Register at poundfit.com Use code ICONOPPERMAN for 💰
    #poundfit #rockoutworkout #portland
  • 22 1 1 hour ago
  • Thursday February 21st, 2019
5:35 All Ball Circuit ··················· AD
8:35 POUND® ······························ JE
9:45 Zumba® ······························· LP
9:45 All Ball Sport Circ. ·············· AD
10.45 Silver Sneakers® circuit ·· DM
11:45 Chair Yoga ·························· RC
12:35 Tai Chi ································· RC
4:30 Pilates with Props ·············· JE
6:00 Tabata (40 min) ·················· KG
7:30 Zumba® ····························· NG

Friday February 22nd, 2019
5:35 Strength Training ··· SP
8:35 Yoga-Barre-Relaxation ········ JE
9.00 Line Dancing Basics ··········· TK
9.15 Line Dancing ······················· TK
9:45 Yoga- ···································· AE
10:55 Senior Yoga ······················· NJ
12:00 Open Switching (30 min) No I
5:45 Yoga ···································· JS
23
Morning Classes
8:30 Power Yoga ··························· JS
9:45 POUND® ···························· KG

#mauldinsportscenter #mauldinsc #fitness #wellness #healthy #workout #sweat #cardio #weights #classes #fitkids #pilates #Intervals #strength #yoga #zumba #pound #basketball #rowing #taichi #beginner #intermediate #advance #notyouraveragegym #fitfam #instafit #strong #fitness #wellness #balance
  • Thursday February 21st, 2019
    5:35 All Ball Circuit ··················· AD
    8:35 POUND® ······························ JE
    9:45 Zumba® ······························· LP
    9:45 All Ball Sport Circ. ·············· AD
    10.45 Silver Sneakers® circuit ·· DM
    11:45 Chair Yoga ·························· RC
    12:35 Tai Chi ································· RC
    4:30 Pilates with Props ·············· JE
    6:00 Tabata (40 min) ·················· KG
    7:30 Zumba® ····························· NG

    Friday February 22nd, 2019
    5:35 Strength Training ··· SP
    8:35 Yoga-Barre-Relaxation ········ JE
    9.00 Line Dancing Basics ··········· TK
    9.15 Line Dancing ······················· TK
    9:45 Yoga- ···································· AE
    10:55 Senior Yoga ······················· NJ
    12:00 Open Switching (30 min) No I
    5:45 Yoga ···································· JS
    23
    Morning Classes
    8:30 Power Yoga ··························· JS
    9:45 POUND® ···························· KG

    #mauldinsportscenter #mauldinsc #fitness #wellness #healthy #workout #sweat #cardio #weights #classes #fitkids #pilates #Intervals #strength #yoga #zumba #pound #basketball #rowing #taichi #beginner #intermediate #advance #notyouraveragegym #fitfam #instafit #strong #fitness #wellness #balance
  • 10 2 2 hours ago
  • On the blog! ✨
Postpartum recovery and taking time to heal your body after birth is so important. Hillary is sharing some of her Pilates movements to help heal Diastasis Recti and more resources to help you recover from childbirth. 
Link in bio! 👆
  • On the blog! ✨
    Postpartum recovery and taking time to heal your body after birth is so important. Hillary is sharing some of her Pilates movements to help heal Diastasis Recti and more resources to help you recover from childbirth.
    Link in bio! 👆
  • 46 3 2 hours ago
  • 0 1 2 hours ago
  • ⚔️Don’t Forget Roll Ups🚬is out Now ..☄️☄️Head over to Soundcloud and type 🚬🚬Tipz - Roll Ups 🚬🚬and you’ll be able to have a listen 👂🏾
  • ⚔️Don’t Forget Roll Ups🚬is out Now ..☄️☄️Head over to Soundcloud and type 🚬🚬Tipz - Roll Ups 🚬🚬and you’ll be able to have a listen 👂🏾
  • 14 1 3 hours ago