Not exactly the same angle so it’s hard to tell if the upper spine is arching more or not (it seems that way). I can tell you I reach deeper, aka touch head easier, than I used to, and the fears I had from those 2 bad falls a few years back, are dissolving for the most part (there are still days where I feel ‘weak’ or ‘unsure’ so, it’s still a work-in-progress!). For me, it’s more mental than anything else. How about you? What do you feel is holding you back from reaching your full potential? Do you tend to skip those poses that make you ‘uncomfortable’ or do you persist? If you persist, what is the main reason that drives you? In my case, I don’t want to live in fear, much less when I #practice . It’s not that I want to be reckless, but there are some feelings associated with this pose that I know are NOT natural, so I work on releasing/removing them. Feel free to share below and let’s continue our exploration today and all throughout this 2019... Good luck!
Nossos corpos e mentes precisam de tempo para aquecerem. Geralmente, precisamos de tempo para digerir uma idéia antes de integrá-la. Porém, a medida que avançamos em nossa jornada física, precisamos de menos tempo de aquecimento. Dê tempo a si mesmo. Dê a si mesmo permissão para estar exatamente onde você está. Obrigada por compartilhar @vanessaandreah 🙏🏻
34671 hour ago
Do you prefer front splits or middle splits? 😊 I used to hate middle split stretching, but since I can see some progress I actually love working on it 💪🏽
Oh its sloppy BUT it IS!!!! Omg omg omg.
Reward for #headstand is a new #yoga mat .
Dont all volunteer at once.
I've been trying to get this for a long ass time. Last summer I said I'm not stopping til I get it. I've been practicing on a regular basis and........ I'm gone keep on practicing cause this is sloppy and I know I can do better.
Uma coisa que funciona muito pra mim, pra ajudar no aumento da resistência, é tocar algumas músicas que tenham pedal duplo constante, entre 140 e 180bpm. Essa aí que eu pratiquei hoje, é "Mirror Mirror", do Blind Guardian. 🤘