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  • ▶️ Maurizio Sarri has heavily criticised his Chelsea side after defeat at Arsenal.
💬
What do you think about sending the message to players thru press? 
Do you agree with him?👀
  • ▶️ Maurizio Sarri has heavily criticised his Chelsea side after defeat at Arsenal.
    💬
    What do you think about sending the message to players thru press?
    Do you agree with him?👀
  • 565 20 20 January, 2019
  • ПРЕСС
⠀ 
Меня многие просили показать каждое упражнение, которое я делаю утром,  отдельно)
⠀ 
И я решила выложить не только в сторис, но и в ленту [чтобы не пропало]
⠀ 
Листай карусель💕
⠀ 
1. Вакуум 8-10 раз (делаю пока воздух не кончится)
⠀ 
Не забывайте посмотреть противопоказания🙏🏻
⠀ 
2. Подъём туловища к прямым ногам
3. Касание пяток при оторванных лопатках
4. Лодочка
5. Скручивания к ногам
⠀ 
3 подхода, по 15 раз каждое упражнение.
⠀ 
Я делаю такую тренировку почти каждое утро, или комбинирую разные упражнения😊 ⠀ 
Кстати, ты уже со мной??
⠀ 
P.s. Этот комплекс находила в интернете, уже давненько
  • ПРЕСС

    Меня многие просили показать каждое упражнение, которое я делаю утром, отдельно)

    И я решила выложить не только в сторис, но и в ленту [чтобы не пропало]

    Листай карусель💕

    1. Вакуум 8-10 раз (делаю пока воздух не кончится)

    Не забывайте посмотреть противопоказания🙏🏻

    2. Подъём туловища к прямым ногам
    3. Касание пяток при оторванных лопатках
    4. Лодочка
    5. Скручивания к ногам

    3 подхода, по 15 раз каждое упражнение.

    Я делаю такую тренировку почти каждое утро, или комбинирую разные упражнения😊 ⠀
    Кстати, ты уже со мной??

    P.s. Этот комплекс находила в интернете, уже давненько
  • 1,241 16 17 hours ago
  • You ever find yourself reading a magazine article, contributor piece online or watching an “expert” on television and think to yourself, “hey, that could be me!” Well, of course it can be. I’m so excited to launch the #PRposePodcast and #PRposeEcourse next week, where I’ll be breaking down the basic fundamentals of PR and beginner pitching for modern day entrepreneurs so you can toss your hat in the ring, pitch your favorite outlets & start getting the coverage you and your brand are so worthy of. I’ve made it so simple and digestible, my intention is you’ll find yourself saying - “I can definitely do this and I’m going to start now!” Gone are the days of feeling lonely as an entrepreneur, tackling a piece of your business that’s so crucial, but often times confusing or challenging to navigate solo. I’ll be right next to you, talking you through the basics to get you off and running. Together, we’ll find the #PRpose In PR! #prposeevents #theprconcierge #teach #share #elevate #educate #impact #intention #publicity #value #tips #insight #media #press 📸: c/o: @desertpeakproductions @thesparklebar
  • You ever find yourself reading a magazine article, contributor piece online or watching an “expert” on television and think to yourself, “hey, that could be me!” Well, of course it can be. I’m so excited to launch the #PRposePodcast and #PRposeEcourse next week, where I’ll be breaking down the basic fundamentals of PR and beginner pitching for modern day entrepreneurs so you can toss your hat in the ring, pitch your favorite outlets & start getting the coverage you and your brand are so worthy of. I’ve made it so simple and digestible, my intention is you’ll find yourself saying - “I can definitely do this and I’m going to start now!” Gone are the days of feeling lonely as an entrepreneur, tackling a piece of your business that’s so crucial, but often times confusing or challenging to navigate solo. I’ll be right next to you, talking you through the basics to get you off and running. Together, we’ll find the #PRpose In PR! #prposeevents #theprconcierge #teach #share #elevate #educate #impact #intention #publicity #value #tips #insight #media #press 📸: c/o: @desertpeakproductions @thesparklebar
  • 109 18 4 hours ago

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  • It's been a fantastic January for #AudacityPR and #AudacityClients all over the media. With careful planning, even with most media staff on break, our clients have been getting an influx of coverage and PR outcomes. Make sure to grab NZ Business magazine's latest issue to read about @wahikinz's inspirational success💫🏆 #GetsResults
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