💸The Biggest SCAM in Supplement History...
By: @jacked.on.plants -
All those fancy nitric oxide boosters that cost an arm and a leg… they don’t work. Here's the Science Based TRUTH:
✖️Arginine blood flow stimulators ("nitric-oxide" or "NO2" supplements) have been shown to increase vasodilation, but only in unfed people receiving enormous doses through an IV.
✖️Oral arginine supplementation doesn't affect blood flow.
✖️A dose as low as 10 grams has been associated with gastric upset when consumed orally. This dose has no significant effect on glycogen storage, even if it didn't cause diarrhea.
✖️Time release arginine is supposed to lead to a "perpetual pump" effect. New studies have shown this not to be the case.
✖️NO2 was shown to have no effect compared to a placebo on body composition or muscle strength.
✖️It's not possible for us to consume high enough levels of arginine to effectively increase nitric oxide levels.
But Wait, I Thought I Felt Something! -
One famous research analysis calculated the placebo effect to account for 75% of a drug’s effect, although this exact figure remains controversial. It’s amazing what dogma we can succumb to in the face of contrary reason and evidence, merely because we want to believe something... -
The ONLY currently known way to boost Nitric Oxide is with dietary nitrates. -
🥬🥦🥕🥬Nitrate rich vegetables before a workout have been shown to improve blood flow, recovery, and muscle building. -
The richest sources of dietary nitrate are: Arugula (rocket leafs), Red Beets, Spinach and Rhubarb. Green, leafy vegetables are consistently reported as one of the healthiest varieties of plant foods, including with regards to protection against heart disease, diabetes, and cancer. Some have suggested that nitrate explains a lot of this benefit. Either way, the practicalities are clear: For most people looking to optimize their NO levels and overall health, the consumption of green, leafy vegetables regularly as well as beetroot and rhubarb can be recommended. Super Natural Gains! -
👉🏼Full article over on my blog (wwww.jackedonplants.co.uk)
Más información de este y otros productos en nuestra página Web, Ventas por Whastapp 6949-0952, Entregas a Domicilio ciudad de Panamá, envíos al interior de la República.
Prosupps - Hydro BCAA
Es un aminoácido que potencia una mayor recuperación de las fibras musculares esto ayuda al crecimiento de la masa muscular brindándonos también una mayor hidratación al momento de hacer nuestro entrenamiento ya que contienen electrólitos, no contiene azúcar y es libre de calorías.
There are plenty of Pre-Workouts on the market and then there's this absolute...... Game Changer!
This will change the Pre-Workout landscape. Mr Hyde Icon
The supplement is a high end, premium version of the long running ProSupps pre-workout Mr. Hyde, with a truly incredible combination of ingredients for a powerful performance in the gym.
Mr. Hyde Icon features well over ten different ingredients to deliver increased blood flow, intense energy and focus, sustained muscle pumps, enhanced strength and thermogenesis, positive mood, and elevated endurance. This truly will be the benchmark in pre-workout.
Flavours will be Zeus (Raspberry Lime Thunder), Poseidon (Blueberry Lemon Wrath), and Athena (Mango Citrus Warfare). Coming May 2019
Volume work for bench started on Wednesday and all in all, it went very smooth. Working sets called for 4 sets of 6 at 290 followed by 2 sets of 10 at 240. Backing off the really heavy weights for a bit but still focusing on accumulating some solid volume
Was also able to capture a good bit of my accessory work. Video 3 is of incline DB press with a 5 count negative. Again, this exercise will start off fairly easy but about halfway in, you will start to feel the fatigue coming on and it comes on quick. I followed these up with flat bench neutral grip DB press for 3 sets of 20-25. Again, this block really has a focus on TUT and overcoming tricep fatigue.
Final video is of some high cable flies. Hit 3 sets of 10 followed by 2 sets of 25. 🚨don’t go super heavy on these🚨 cable flies is one of the exercises most commonly abused by who lifters. This exercise does absolutely nothing if you start using tons of momentum or engaging your shoulders and biceps to complete the movement. Focus on really getting a squeeze at the bottom of the movement and almost think about bringing your biceps together- not just your hands.
Preworkout: @campusprotein Fuel
Intra: VMI Sports Pump XR
Post: Spartan Whey
Deals on all three at the link below 👇🏼