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  • 🥦Under 40 cals!
 Cut calories with these foods
.
😊Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute?.
.
Turns out the negative calorie theory is a myth but that doesn't mean some foods are not incredibly 
Low calorie and super nutritious.
.
Follow me @thefitnessengineer_ for daily nutritional and training advice.
.

#calories #fitness #gym #weightloss
  • 🥦Under 40 cals!
    Cut calories with these foods
    .
    😊Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute?.
    .
    Turns out the negative calorie theory is a myth but that doesn't mean some foods are not incredibly
    Low calorie and super nutritious.
    .
    Follow me @thefitnessengineer_ for daily nutritional and training advice.
    .

    #calories #fitness #gym #weightloss
  • 194 4 2 hours ago
  • Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍⠀
⠀
⠀⠀
⠀
✏️Calories & Macros below!⠀
⠀
Feel free to adjust to your needs :)⠀
⠀
Nothing beats a simple homemade meal☺️⠀
⠀
⠀⠀
⠀
1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice.⠀
⠀
⠀⠀
⠀
2️⃣ 775 calories⠀
⠀
30 Protein | 83 Carbohydrates | 36 Fats⠀
⠀
- 2 eggs⠀
⠀
- 1 medium avocado⠀
⠀
- 30g brown rice⠀
⠀
- 30g brown bulgur⠀
⠀
- 40g beans⠀
⠀
- 30g corn⠀
⠀
- 200g melon⠀
⠀
⠀⠀
⠀
3️⃣ 586 Calories⠀
⠀
33 Protein | 83 Carbs | 14 Fats⠀
⠀
Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt.⠀
⠀
- 150g chicken sausage⠀
⠀
- 75g rice⠀
⠀
- veggies⠀
⠀
- 80g mango⠀
⠀
- 50g blueberries⠀
⠀
- 50g strawberries⠀
⠀
⠀⠀
⠀
4️⃣ 576 Calories⠀
⠀
21 P | 64 C | 26 F⠀
⠀
- 80g multigrain penne⠀
⠀
- 1 egg⠀
⠀
- 80g avocado⠀
⠀
- sesame seeds⠀
⠀
- red chilli flakes⠀
⠀
💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦⠀
⠀
⠀⠀
⠀
5️⃣922 Calories⠀
⠀
52 P | 89 C | 37 F⠀
⠀
- 120g minced beef⠀
⠀
- 150g potatoes⠀
⠀
- half avocado⠀
⠀
- PAM butterspray⠀
⠀
- homemade spicy sauce⠀
⠀
- 100g grapes⠀
⠀
- homemade carrot cake😍⠀
⠀
⠀⠀
⠀
Any questions please let me know⠀
⠀
Hope you’re having a great week!⠀
⠀
Images by @chubbyinshape⠀
⠀
.⠀
⠀
#mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods @caloriefixes #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym
  • Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍⠀

    ⠀⠀

    ✏️Calories & Macros below!⠀

    Feel free to adjust to your needs :)⠀

    Nothing beats a simple homemade meal☺️⠀

    ⠀⠀

    1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice.⠀

    ⠀⠀

    2️⃣ 775 calories⠀

    30 Protein | 83 Carbohydrates | 36 Fats⠀

    - 2 eggs⠀

    - 1 medium avocado⠀

    - 30g brown rice⠀

    - 30g brown bulgur⠀

    - 40g beans⠀

    - 30g corn⠀

    - 200g melon⠀

    ⠀⠀

    3️⃣ 586 Calories⠀

    33 Protein | 83 Carbs | 14 Fats⠀

    Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt.⠀

    - 150g chicken sausage⠀

    - 75g rice⠀

    - veggies⠀

    - 80g mango⠀

    - 50g blueberries⠀

    - 50g strawberries⠀

    ⠀⠀

    4️⃣ 576 Calories⠀

    21 P | 64 C | 26 F⠀

    - 80g multigrain penne⠀

    - 1 egg⠀

    - 80g avocado⠀

    - sesame seeds⠀

    - red chilli flakes⠀

    💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦⠀

    ⠀⠀

    5️⃣922 Calories⠀

    52 P | 89 C | 37 F⠀

    - 120g minced beef⠀

    - 150g potatoes⠀

    - half avocado⠀

    - PAM butterspray⠀

    - homemade spicy sauce⠀

    - 100g grapes⠀

    - homemade carrot cake😍⠀

    ⠀⠀

    Any questions please let me know⠀

    Hope you’re having a great week!⠀

    Images by @chubbyinshape

    .⠀

    #mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods @caloriefixes #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym
  • 536 3 10 hours ago
  • [Anzeige/Rezept]
Hallo #fitfam 💪,
heute geht mal wieder 
#foodporn #panini an den Start.😍☝️ Nach einem anständigen Spaziergang bei genialem Wetter genau der richtige Snack um gleich den Abend auf dem Sofa zu verbringen.😎 Das #gym wird heute nicht besucht und es ist #restday angesagt. Morgen geht es dann wieder los.💪 Das Rezept ist heute ist ein absoluter #paninis Klassiker. Die Basis bilden ganz normal die Zutaten für einen #caprese Salat dazu kommt aber etwas leckere italienische Salami. Das ganze Teil erinnert an eine leckere Salamipizza vom Geschmack und hat dazu noch mehr als ordentliche Werte.☝️🍕 Für das Rezept braucht ihr:
➡️ Tomaten, Italienische Salami, Light-Mozzarella und frische Basilikum ➡️ Vergesst außerdem nicht das Ganze mit Salz & Pfeffer zu würzen und bei Bedarf mit ein wenig Balsamico und Olivenöl zu verfeinern.👌
➡️ Bei der Salami könnt ihr natürlich wählen. Wollt ihr Kalorien sparen nehmt eine Light-Geflügelsalami. Ansonsten passt einfach eine italienische Salami super gut.☝️
➡️ Als Brot könnt ihr wie immer Baguette, Ciabatta etc. nehmen.🥖🥐🍞
So ab aufs Sofa.☝️Euch wie immer auch nen entspannten Abend Leute und morgen einen guten Start in die Woche.✌🤓
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Unsere High Protein Produkte bekommt Ihr auf ⚠️www.getbenfit.com⚠️ und in vielen Supermärkten in 🇩🇪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Today's dinner. A delicious mozzarella/tomato/salami panini 😍.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
(1 panini)
125g light mozzarella, 25g salami ,1 panini, 1 big tomato, 25g fresh rocket salad, balsamico salt&pepper, 5ml olive oil
(Per serving)
640kcal: 52p, 65c, 17f
  • [Anzeige/Rezept]
    Hallo #fitfam 💪,
    heute geht mal wieder
    #foodporn #panini an den Start.😍☝️ Nach einem anständigen Spaziergang bei genialem Wetter genau der richtige Snack um gleich den Abend auf dem Sofa zu verbringen.😎 Das #gym wird heute nicht besucht und es ist #restday angesagt. Morgen geht es dann wieder los.💪 Das Rezept ist heute ist ein absoluter #paninis Klassiker. Die Basis bilden ganz normal die Zutaten für einen #caprese Salat dazu kommt aber etwas leckere italienische Salami. Das ganze Teil erinnert an eine leckere Salamipizza vom Geschmack und hat dazu noch mehr als ordentliche Werte.☝️🍕 Für das Rezept braucht ihr:
    ➡️ Tomaten, Italienische Salami, Light-Mozzarella und frische Basilikum ➡️ Vergesst außerdem nicht das Ganze mit Salz & Pfeffer zu würzen und bei Bedarf mit ein wenig Balsamico und Olivenöl zu verfeinern.👌
    ➡️ Bei der Salami könnt ihr natürlich wählen. Wollt ihr Kalorien sparen nehmt eine Light-Geflügelsalami. Ansonsten passt einfach eine italienische Salami super gut.☝️
    ➡️ Als Brot könnt ihr wie immer Baguette, Ciabatta etc. nehmen.🥖🥐🍞
    So ab aufs Sofa.☝️Euch wie immer auch nen entspannten Abend Leute und morgen einen guten Start in die Woche.✌🤓
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    Unsere High Protein Produkte bekommt Ihr auf ⚠️www.getbenfit.com⚠️ und in vielen Supermärkten in 🇩🇪
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    Today's dinner. A delicious mozzarella/tomato/salami panini 😍.
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    (1 panini)
    125g light mozzarella, 25g salami ,1 panini, 1 big tomato, 25g fresh rocket salad, balsamico salt&pepper, 5ml olive oil
    (Per serving)
    640kcal: 52p, 65c, 17f
  • 865 24 13 hours ago
  • Ketogenic diet-friendly snacks! Which is your favorite? 🔥
——
Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make sticking to it easier. 👊🏼
——
Typical Ketogenic diets require you minimize your carbohydrate intake to 5-10% of calories (give or take depending on activity levels), while filling out the rest with fat (about 60%) and protein (about 30-35%).
——
In my book Genius Foods I recommend what I call INTERMITTENT ketosis—I'm not a fan of NEVER being in ketosis, and I'm also not a fan of ALWAYS being in ketosis for your average person.
——
👉🏼 Some notes: Biltong is an air dried beef seasoned with vinegar and spices, no sugar (unlike beef jerky!). And for deli meats, please stick to those that are minimally processed and do not contain additives, fillers, and preservatives.  And finally, for canned fish 🐟 , PLEASE make sure the fish is packed in either water, extra virgin olive oil, or tomato sauce. None of those unhealthy grain and seed oils. ——
Which are your favorite keto-friendly snacks? Any I missed? Let me know! 👇🏼 • ️ ——
By @maxlugavere
——
#mealprep #healthyeating #calories #diet #nutrition#recipe #wholefoods #foodsile #delicious #weightloss #cheese#egg #lunch #mealprep#healthyeating #protein #nuts #avocado
  • Ketogenic diet-friendly snacks! Which is your favorite? 🔥
    ——
    Do you follow a low carb Ketogenic diet? If so I wanted to share some snacks that might help make sticking to it easier. 👊🏼
    ——
    Typical Ketogenic diets require you minimize your carbohydrate intake to 5-10% of calories (give or take depending on activity levels), while filling out the rest with fat (about 60%) and protein (about 30-35%).
    ——
    In my book Genius Foods I recommend what I call INTERMITTENT ketosis—I'm not a fan of NEVER being in ketosis, and I'm also not a fan of ALWAYS being in ketosis for your average person.
    ——
    👉🏼 Some notes: Biltong is an air dried beef seasoned with vinegar and spices, no sugar (unlike beef jerky!). And for deli meats, please stick to those that are minimally processed and do not contain additives, fillers, and preservatives. And finally, for canned fish 🐟 , PLEASE make sure the fish is packed in either water, extra virgin olive oil, or tomato sauce. None of those unhealthy grain and seed oils. ——
    Which are your favorite keto-friendly snacks? Any I missed? Let me know! 👇🏼 • ️ ——
    By @maxlugavere
    ——
    #mealprep   #healthyeating   #calories   #diet   #nutrition #recipe   #wholefoods   #foodsile   #delicious #weightloss   #cheese #egg   #lunch   #mealprep #healthyeating   #protein   #nuts   #avocado
  • 1,030 11 7 hours ago
  • 🔛 Merci de visiter, vous abonner et partager notre page @fatsecretfrance .
➖➖➖➖➖ .

Cap ou pas cap ! 
Sauras tu convaincre tes amis de relever le défi du 10j challenge Fitness et santé ? . .
. *5 SÉANCES D’ENTRAÎNEMENT (dans les 10j)
*10 X 15min RELAX ou YOGA (dans les 10j) . ➖➖➖
🔂C’est tout! Si vous avez des questions, n’hésitez pas à commenter ci-dessous 👇
  • 🔛 Merci de visiter, vous abonner et partager notre page @fatsecretfrance .
    ➖➖➖➖➖ .

    Cap ou pas cap !
    Sauras tu convaincre tes amis de relever le défi du 10j challenge Fitness et santé ? . .
    . *5 SÉANCES D’ENTRAÎNEMENT (dans les 10j)
    *10 X 15min RELAX ou YOGA (dans les 10j) . ➖➖➖
    🔂C’est tout! Si vous avez des questions, n’hésitez pas à commenter ci-dessous 👇
  • 3,035 334 19 hours ago
  • 🥦PLANT BASED PROTEIN vs ANIMAL BASED PROTEIN 🥩 w/ @thefitnesschef_ -
Whilst some may denounce animal based proteins as an unethical or ‘contaminated’ food source, separation of scientific facts from emotional choice enables production of a factual nutritional representation, free from bias. -
-

Adequate protein consumption has many proven nutritional benefits. And basing one’s diet on plant based protein is just as legitimate a choice as an animal based protein diet.
-
-

But food with complete proteins are those which contain all essential, non reproductive amino acids in sufficient quantities. Food with incomplete proteins either don’t contain all essential amino acids or do not have sufficient quantities of them. Thus, to achieve complete protein consumption one would have to combine protein sources to make consumption complete. -
-

Regarding protein density, it is clear that animal based sources contain more protein per gram, making protein targets easier to achieve. It is worth mentioning that the macronutrient components of animal based sources will include higher amounts of fat, whereas plant based sources will incorporate larger degrees of carbohydrates within the overall food.
-
-

By consuming animal based foods over plant based foods, an individual would be consuming a higher quality protein source, complete will essential amino acids. That said, the micronutrient properties included in plant based protein sources also make them an attractive overall nutritional energy source. -
-

We do not need to consume high amounts of protein if we don’t want to. But scientific fact suggests that, despite the ferocity of veganism, that a diet rich in animal based protein is one which contains more beneficial, dense proteins than a diet bereft in such qualities. -
-

Then again, if one feels passionately about avoiding animal products for ethical/dietary reasons, they must do so. But probably in the knowledge that they may need to work harder to adhere to a diet rich in complete branch chain amino acids if that is critical to the goal. 🙂
  • 🥦PLANT BASED PROTEIN vs ANIMAL BASED PROTEIN 🥩 w/ @thefitnesschef_ -
    Whilst some may denounce animal based proteins as an unethical or ‘contaminated’ food source, separation of scientific facts from emotional choice enables production of a factual nutritional representation, free from bias. -
    -

    Adequate protein consumption has many proven nutritional benefits. And basing one’s diet on plant based protein is just as legitimate a choice as an animal based protein diet.
    -
    -

    But food with complete proteins are those which contain all essential, non reproductive amino acids in sufficient quantities. Food with incomplete proteins either don’t contain all essential amino acids or do not have sufficient quantities of them. Thus, to achieve complete protein consumption one would have to combine protein sources to make consumption complete. -
    -

    Regarding protein density, it is clear that animal based sources contain more protein per gram, making protein targets easier to achieve. It is worth mentioning that the macronutrient components of animal based sources will include higher amounts of fat, whereas plant based sources will incorporate larger degrees of carbohydrates within the overall food.
    -
    -

    By consuming animal based foods over plant based foods, an individual would be consuming a higher quality protein source, complete will essential amino acids. That said, the micronutrient properties included in plant based protein sources also make them an attractive overall nutritional energy source. -
    -

    We do not need to consume high amounts of protein if we don’t want to. But scientific fact suggests that, despite the ferocity of veganism, that a diet rich in animal based protein is one which contains more beneficial, dense proteins than a diet bereft in such qualities. -
    -

    Then again, if one feels passionately about avoiding animal products for ethical/dietary reasons, they must do so. But probably in the knowledge that they may need to work harder to adhere to a diet rich in complete branch chain amino acids if that is critical to the goal. 🙂
  • 347 3 2 hours ago

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