Lose weight by eating healthy check out the 28-day Keto Challenge
Link in BIO 📖
KETO SHRIMP ZOODLES 😝🥗🍤
sun-dried tomatoes (in oil)
salt, pepper, oregano
red pepper flakes
(Amounts to taste) -
1. In a large pan, heat 2 tbsp olive oil over medium heat. Add sun-dried tomatoes and garlic. Cook for 1-2 minutes, stirring frequently.
2. Add shrimp and cook until pink, for 1-2 more minutes.
3. Add salt, pepper, basil, red pepper flakes. Stirr to combine.
4. Add heavy cream and water.
5. Cook on medium-high heat for 5 minutes, stirring frequently.
6. Add parmesan cheese, cook for one more minute.
7. Add zucchini noodles, stir to coat in the sauce.
8. Add more salt and pepper if needed.
9. Sprinkle some more Parmesan on top and add capers. Garnish with chopped parsley or fresh basil. Serve immediately.
2,146717 hours ago
6 Ingredient, upgraded mac’n’cheese recipe!
I’m all about remaking childhood favorites with better ingredients! This 6 ingredient mac’n’cheese has 27g protein & 5g fiber per serving and is suuuuper delicious! I opted to use @yqbyyoplait Plain to give this recipe its creamy sauce.
What you need: (Makes 2 servings)
4oz chickpea pasta
4 tbsp parmesan cheese
1 oz Pecorino Romano cheese
1/2 cup Plain flavor @yqbyyoplait
1/8 teaspoon paprika
1/8 teaspoon garlic powder
What to do:
1 - Bring water to boil in a pot
2 - Add in the chickpea pasta & stir
3 - Cook for 9-11 min
4 - Drain pasta and rinse with water
5 - In a separate pan or pot, add the Pecorino Romano cheese and melt some
6 - Once somewhat melted, add the parmesan cheese & @yqbyyoplait Plain flavor
7 - Mix in the paprika and garlic powder
8 - Once sauce is mixed well, add the pasta in
9 - Enjoy!
Hope you dig it because I sure did.
11,9702078 hours ago
If you watch my insta stories you’ll already know, but I’m so excited to officially announce I am a @myproteinuk athlete 🎉
My content won’t be changing, I’ll just be occasionally sharing my fave products 😋
If you want to support me you can use the link in my bio which will give me a small bit of commission, and you can also use the code SALLY35 for 35% off the entire site!🙌
If you have any questions about their products please feel free to drop me a message or check out my highlight where I share reviews! 😊 #MyProtein#FuelYourAmbition
I’m at that point of a holiday when I struggle to remember what day of the week it is but I got there in the end.... 3 years ago and after many failed attempts and having to flush a lot of cheesecake down the toilet.
I finally perfected the Japanese cotton cheesecake.
Recipe for this cheesecake is included in my second eBook (vol2)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all 5 of my ebooks at a discounted price, look for the Beltsander Complete works Deal on my website 👆🏼
1,586178 hours ago
4 easy, healthy dinner ideas! (*Swipe for detailed info on each meal*)
Not sure what to eat for dinner? I got you covered! I love making vibrant and delicious meals that leave you feeling satisfied but not overly stuffed. Some common themes between the meals:
✔️ all include some high fiber veggies
✔️ a good amount of protein to help satiate your appetite
✔️ some form of healthy, whole food carbs
✔️ most include some healthy fats 😋
I also made sure to include an option for my veggie/vegan friends because I’m all about supporting the healthy lifestyle that fits you best 💫 Don’t forget to customize your portion sizes to your goals and needs! Details below:
Dinner option 1: 1-2 grilled chicken thighs (seasoning of choice), steamed green beans & a stuffed sweet potato.
Dinner option 2: 4-6 oz grass fed steak, romaine lettuce leaves, onion, corn, black beans, tomatoes, cilantro, & sautéed bell peppers (Option to add avocado or salsa).
Dinner option 3: wild salmon filet, 1/2 cup - 1 cup white rice, sautéed bell peppers, & roasted or sautéed multi color bell peppers.
Dinner option 4: 113g sautéed tempeh, 1 cup mixed greens, 1/2-1 cup tomatoes, 1/2 - 1 cup lentils, 1/4 cup red onion, 1/2 avocado, 1-2 tsp balsamic glaze.
Let me know which one is your fav!
Xoxo, @meowmeix .
Breakfast-Lunch-Dinner: These raw plants (fruits and veg/greens only) added up to 41 grams of protein for me today. And I did not even consume any overt fats (nuts, seeds, avocado, or coconut)!! People always worry about vegans and raw vegans and our protein consumption. I know that as long as I eat enough calories of raw plants, Mother Nature made our fruits and vegetables to contain the exact right amount of everything that we need, including protein. #therawoutlaw#protein#veganprotein#rawveganprotein#plantprotein
So yesterday we came out with our promo entreé which included any specialty fish oil for $19.99 with any purchase $60+ . This promotion is still on until the 23rd of February!!🔥🔥 Today we are happy to introduce the dessert of the promotions which includes a Cellucor T-Shirt and ANY C4 ULTIMATE for 50% off with any $50+ purchase !!!!👀👀👀😱😱😱 wow this promotion sure is yummy 🤪🤪👌
Omega 3 (good fats) - helps especially those who has challenges to shed their weight and increase metabolic rate. It's assist your body to balance good n bad fats
So if fish is not your diet you may replace with these.... #eathealthy#proteintips#proteinreplacement#protein
Since it’s Throwback Thurs
And since this is my Friday shmood 🤷🏽♀️ lol. •••
Man listen I represent Plant Based Veganism and I’m a minority (really majority) Afro-Latina! Proud to instill education and health in my children so they have a better outlook on life. Proud to break down barriers and comfort zones. Proud to have not given a fk and went my own way in life because I refuse to be “crazy”. Crazy in following the same diets and lifestyles that have murdered my family members, friends, and community members. Just grateful and humble to have beaten the odds that have been stacked against me since birth. Just out here making it, like you all.
Happy it’s Friday, not cause I hate my career but because it’s a time to relax. Do hobbies. Write books. Do whatever. •••
What are you grateful for, or wanna start doing with your free time??