#rangeofmovement Instagram Photos & Videos

rangeofmovement - 2.5k posts

Top Posts

  • THORACIC MOBILITY‼️
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An area that’s often overlooked (by myself too!) but oh so very important🙏🏻 Been set more homework for my own rehab.  If you’ve got a full time job sat at a desk for hours like me then these 2 drills will be useful👌
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Exercise 1:
👉 Grab a ball or a pillow and rest it against the outside of your knee (most closest to the wall).
👉 Palm facing out to start, flex and rotate the arm around slowly and back

X 10 each side

Exercise 2:
👉 Same movement but hands on head. This adaptation restricts the shoulder movement which forces more movement in the T-Spine 
X 10 each side
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Save this vid or follow #movewithbeddard so you can easily come back to this for a reminder if needed😊
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🎧 ABBA - Dancing Queen (Daecolm Cover) 🎶
#roadtorecovery #betterposture #thoracicmobility
  • THORACIC MOBILITY‼️
    -
    An area that’s often overlooked (by myself too!) but oh so very important🙏🏻 Been set more homework for my own rehab. If you’ve got a full time job sat at a desk for hours like me then these 2 drills will be useful👌
    -
    Exercise 1:
    👉 Grab a ball or a pillow and rest it against the outside of your knee (most closest to the wall).
    👉 Palm facing out to start, flex and rotate the arm around slowly and back

    X 10 each side

    Exercise 2:
    👉 Same movement but hands on head. This adaptation restricts the shoulder movement which forces more movement in the T-Spine
    X 10 each side
    -
    Save this vid or follow #movewithbeddard so you can easily come back to this for a reminder if needed😊
    -
    🎧 ABBA - Dancing Queen (Daecolm Cover) 🎶
    #roadtorecovery #betterposture #thoracicmobility
  • 113 16 27 November, 2018
  • This is what I got up to today... no there wasn’t any fighting going on.... well apart from with myself! Fighting the pain I feel around my neck, shoulders and back! I often forget that due to scar tissue around my shoulders will affect my neck and back. This is the first time I have had #guasha treatment in this area. The bruises look worse than they are... in fact they look mild! I personally did want more of a dramatic colour but as my healer said “Awww maybe you need to damage yourself more” I’m always working on my range of movement or stretching the tight muscles by doing Pilates and having massages but sometimes the scars are what makes it all difficult. Thank you @hitesh_healer for your amazing expertise and skills ❤️ you are an amazing loving person with so much healing and love to give ❤️🤗 Thank you for using my favourite tool #BluntCleaver 😉🤣🤦🏼‍♀️ #guasha #scartissue #tranquility #massage #innerhealing #repair #mobility #rangeofmovement #stillsmiling #lovethebruises #yesimcrazy
  • This is what I got up to today... no there wasn’t any fighting going on.... well apart from with myself! Fighting the pain I feel around my neck, shoulders and back! I often forget that due to scar tissue around my shoulders will affect my neck and back. This is the first time I have had #guasha treatment in this area. The bruises look worse than they are... in fact they look mild! I personally did want more of a dramatic colour but as my healer said “Awww maybe you need to damage yourself more” I’m always working on my range of movement or stretching the tight muscles by doing Pilates and having massages but sometimes the scars are what makes it all difficult. Thank you @hitesh_healer for your amazing expertise and skills ❤️ you are an amazing loving person with so much healing and love to give ❤️🤗 Thank you for using my favourite tool #BluntCleaver 😉🤣🤦🏼‍♀️ #guasha #scartissue #tranquility #massage #innerhealing #repair #mobility #rangeofmovement #stillsmiling #lovethebruises #yesimcrazy
  • 416 33 4 June, 2018
  • I am a BIG advocate of using correct form!
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For me it’s very simple, I need to train correctly to avoid injuries. If I get injuries I can’t train. If I can’t train I can get sick and lose a lot of weight
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Lose your ego and lift the weight correctly! Even if that means dropping the amount of weight considerably
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Full lengthen! Fully Shorten! Keep that muscle happy and healthy.
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#rom #rangeofmovement #musclegrowth #formoverweight #form #growthatmuscle #happyhealthymuscle #biomechanics
  • I am a BIG advocate of using correct form!
    -
    For me it’s very simple, I need to train correctly to avoid injuries. If I get injuries I can’t train. If I can’t train I can get sick and lose a lot of weight
    -
    Lose your ego and lift the weight correctly! Even if that means dropping the amount of weight considerably
    -
    Full lengthen! Fully Shorten! Keep that muscle happy and healthy.
    -
    #rom #rangeofmovement #musclegrowth #formoverweight #form #growthatmuscle #happyhealthymuscle #biomechanics
  • 1,029 17 17 April, 2018
  • Range of motion exercises such as ankle circles help to reduce the chance of injury and improve joint function. Add this one to your warm-up to prepare your students’ bodies for class!
  • Range of motion exercises such as ankle circles help to reduce the chance of injury and improve joint function. Add this one to your warm-up to prepare your students’ bodies for class!
  • 161 2 24 September, 2018
  • 🙄 "FORZE DI TAGLIO SULLE GINOCCHIA" 🤔
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Nel video sto eseguendo una sorta di Sissy Squat in range massimo consentito dal pavimento.
È una sorta di Leg Extension a carico naturale in cui avviene un'estensione della tibia totalmente a carico del muscolo Quadricipite Femorale. 
Le forze di taglio sulle ginocchia fanno parte dei movimenti della vita di tutti i giorni ed è per questo che possediamo i legamenti crociati anteriori. 
Questi compensano la traslazione della tibia in avanti rispetto al femore e stabilizzano l'articolazione, mantenendo il femore solidale con la tibia. 
Certamente questo movimento é sconsigliato in soggetti con lesioni legamentose pregresse o particolari patologie femoro-rotulee. 
In soggetti sani invece e adeguatamente preparati con le dovute propedeutiche non risultano esserci controindicazioni nell'esecuzione. 
La progressione del carico di lavoro sarà fondamentale così come in ogni altro esercizio. 
Con ciò non voglio dire che vada fatto tutti i giorni (anzi) ma che è interessante andare a scoprire range di movimento che non pensiamo di possedere solo per paura che quello specifico movimento faccia male perché l'abbiamo sentito dire da qualcun altro oppure perché visivamente sembra impossibile. 
PASSO E CHIUDO con questa riflessione di oggi 😆
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#movements #movementculture #movement #movebetter #mobility #flexibility #knee #knowyourbody #acl #training #workout #legextension #quadriceps #legs #calisthenics #gymnastics #range #rangeofmotion #rangeofmovement #gym #video #squat #sissysquat #video #brain #braintraining #wellness
  • 🙄 "FORZE DI TAGLIO SULLE GINOCCHIA" 🤔
    .
    ..
    ...
    ..
    .
    Nel video sto eseguendo una sorta di Sissy Squat in range massimo consentito dal pavimento.
    È una sorta di Leg Extension a carico naturale in cui avviene un'estensione della tibia totalmente a carico del muscolo Quadricipite Femorale.
    Le forze di taglio sulle ginocchia fanno parte dei movimenti della vita di tutti i giorni ed è per questo che possediamo i legamenti crociati anteriori.
    Questi compensano la traslazione della tibia in avanti rispetto al femore e stabilizzano l'articolazione, mantenendo il femore solidale con la tibia.
    Certamente questo movimento é sconsigliato in soggetti con lesioni legamentose pregresse o particolari patologie femoro-rotulee.
    In soggetti sani invece e adeguatamente preparati con le dovute propedeutiche non risultano esserci controindicazioni nell'esecuzione.
    La progressione del carico di lavoro sarà fondamentale così come in ogni altro esercizio.
    Con ciò non voglio dire che vada fatto tutti i giorni (anzi) ma che è interessante andare a scoprire range di movimento che non pensiamo di possedere solo per paura che quello specifico movimento faccia male perché l'abbiamo sentito dire da qualcun altro oppure perché visivamente sembra impossibile.
    PASSO E CHIUDO con questa riflessione di oggi 😆
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    .
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    #movements #movementculture #movement #movebetter #mobility #flexibility #knee #knowyourbody #acl #training #workout #legextension #quadriceps #legs #calisthenics #gymnastics #range #rangeofmotion #rangeofmovement #gym #video #squat #sissysquat #video #brain #braintraining #wellness
  • 502 29 20 November, 2018

Latest Instagram Posts

  • 😉 MOBILNOST IN GIBLJIVOST 😉

Veliko ljudi zamenja pojma mobilnost in gibljivost kot da sta ena in ista stvar. Če povem na drugačen način, če mislimo, da smo mobilni potem predvidevamo, da smo tudi gibljivi in če smo gibljivi, predvidevamo, da smo mobilni. Vendar je to daleč od resnice.😃 Kaj je mobilnost? 🧐
Mobilnost sklepov nam odgovori na vprašanje kako se sklep giba. 
Kaj je gibljivost? 🧐
Gibljivost mišic nam odgovori na vprašanje kako dolga je naša mišica. 
Mobilnost torej pokriva več faktorjev, ki vplivajo na obseg giba okoli sklepa. Eden izmed teh faktorjev je gibljivost. Le s težavo se bomo gibali v večjih obsegih giba, če nam gibljivost mišic tega ne dopušča. Pri mobilnosti sklepov pa moramo upoštevati še kar nekaj drugih stvari. Smo na primer sploh sposobni razviti dovolj moči v ekstremnih obsegih giba? 🦵
Torej dovolj gibljiva mišica nam v teoriji omogoči izvedbo čez večji obseg giba, je pa ta gibljivost popolnoma neuporabna, če je mobilnost omejena zaradi drugih faktorjev (npr. pomanjkanje moči v ekstremnih obsegih giba, kar za sabo potegne veliko tveganje za poškodbe). Najboljši pokazatelj tega je razlika med mobilnostjo in gibljivostjo našega gležnja.👌
Če je gleženj omejen z vidika mobilnosti našega sklepa (zaradi same zgradbe gležnja) potem raztezanje mečnih mišic ne bo prineslo rezultatov. Žal pa večina še vedno razteguje mečne mišice v upanju, da bodo povečali obseg gibanja v gležnju. Gibanje pa je potrebno če želimo odpraviti težave v mobilnosti. 💪

Še več odgovorov na podobna vprašanja, si lahko preberete v članku
⏩⏩⏩ www.matjazerjavec.si/raztezanje
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#gym #ljubljana #slovenija #slovenia # anckle #gymislife #mobility #movement #rangeofmovement #weightlifting #stayfocused #beactive #stretched #grow #focus #dedication #strength #strongbody #strongcore #toetouch #flexible #train #gymlife #stayhealty #beaware #move #flexibility #trainzone #researching #strongmind #trainandgrow
  • 😉 MOBILNOST IN GIBLJIVOST 😉

    Veliko ljudi zamenja pojma mobilnost in gibljivost kot da sta ena in ista stvar. Če povem na drugačen način, če mislimo, da smo mobilni potem predvidevamo, da smo tudi gibljivi in če smo gibljivi, predvidevamo, da smo mobilni. Vendar je to daleč od resnice.😃 Kaj je mobilnost? 🧐
    Mobilnost sklepov nam odgovori na vprašanje kako se sklep giba.
    Kaj je gibljivost? 🧐
    Gibljivost mišic nam odgovori na vprašanje kako dolga je naša mišica.
    Mobilnost torej pokriva več faktorjev, ki vplivajo na obseg giba okoli sklepa. Eden izmed teh faktorjev je gibljivost. Le s težavo se bomo gibali v večjih obsegih giba, če nam gibljivost mišic tega ne dopušča. Pri mobilnosti sklepov pa moramo upoštevati še kar nekaj drugih stvari. Smo na primer sploh sposobni razviti dovolj moči v ekstremnih obsegih giba? 🦵
    Torej dovolj gibljiva mišica nam v teoriji omogoči izvedbo čez večji obseg giba, je pa ta gibljivost popolnoma neuporabna, če je mobilnost omejena zaradi drugih faktorjev (npr. pomanjkanje moči v ekstremnih obsegih giba, kar za sabo potegne veliko tveganje za poškodbe). Najboljši pokazatelj tega je razlika med mobilnostjo in gibljivostjo našega gležnja.👌
    Če je gleženj omejen z vidika mobilnosti našega sklepa (zaradi same zgradbe gležnja) potem raztezanje mečnih mišic ne bo prineslo rezultatov. Žal pa večina še vedno razteguje mečne mišice v upanju, da bodo povečali obseg gibanja v gležnju. Gibanje pa je potrebno če želimo odpraviti težave v mobilnosti. 💪

    Še več odgovorov na podobna vprašanja, si lahko preberete v članku
    ⏩⏩⏩ www.matjazerjavec.si/raztezanje
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    .
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    #gym #ljubljana #slovenija #slovenia # anckle #gymislife #mobility #movement #rangeofmovement #weightlifting #stayfocused #beactive #stretched #grow #focus #dedication #strength #strongbody #strongcore #toetouch #flexible #train #gymlife #stayhealty #beaware #move #flexibility #trainzone #researching #strongmind #trainandgrow
  • 43 1 20 hours ago
  • It’s been a pleasure so far and the next phrase is one I am really looking forward to.
Keep up this superb work up! ....all on 2-3 hours sleep 😂
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#repost @raeganalexandra
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Haven’t done a post for awhile so apologies if this ends up being a long one. Reasons being that I have been busy working #nightshifts #maternitynurse the ever recurring and painful SI joint dysfunction affecting #rangeofmovement #memyselfandi procrastinating and making #excuses and the fact that I am totally embarrassed that I let myself go #again
So I decided on 29th October 2018 to get back to what I #love and train. Employing the help of my amazing PT @mike_mckee_fitness his no pressure, non judgemental attitude, enthusiasm and knowledge are what have enabled me to achieve #results 💪 It took over 8 weeks before I actually did 5 x a week in the gym, averaging about 2 if lucky. Slowly, but surely, bad habits started to change and be replaced by new ones.
What was apparent was that I was severely under eating daily and this was not only effecting energy levels, but causing me to #binge obviously increasing my #calories and sabotaging my work in the gym😩

I now use @nutritionkitchenlive to keep me on track Monday to Friday. The food is yum and varied. YES I EAT LOADS OF CARBS 👍 “Fail to prepare, prepare to fail” soooo bloody true 💪🙏 Looking forward to living my happiest and healthiest life ❤️
•
#mmfitness #personaltrainer #fitness #hkig #hkfit #hkfitness #fitnesstrainer #inspirational #lovewhatyoudo #changinglifestyle #healthylifestyle
  • It’s been a pleasure so far and the next phrase is one I am really looking forward to.
    Keep up this superb work up! ....all on 2-3 hours sleep 😂

    #repost @raeganalexandra

    Haven’t done a post for awhile so apologies if this ends up being a long one. Reasons being that I have been busy working #nightshifts #maternitynurse the ever recurring and painful SI joint dysfunction affecting #rangeofmovement #memyselfandi procrastinating and making #excuses and the fact that I am totally embarrassed that I let myself go #again
    So I decided on 29th October 2018 to get back to what I #love and train. Employing the help of my amazing PT @mike_mckee_fitness his no pressure, non judgemental attitude, enthusiasm and knowledge are what have enabled me to achieve #results 💪 It took over 8 weeks before I actually did 5 x a week in the gym, averaging about 2 if lucky. Slowly, but surely, bad habits started to change and be replaced by new ones.
    What was apparent was that I was severely under eating daily and this was not only effecting energy levels, but causing me to #binge obviously increasing my #calories and sabotaging my work in the gym😩

    I now use @nutritionkitchenlive to keep me on track Monday to Friday. The food is yum and varied. YES I EAT LOADS OF CARBS 👍 “Fail to prepare, prepare to fail” soooo bloody true 💪🙏 Looking forward to living my happiest and healthiest life ❤️

    #mmfitness #personaltrainer #fitness #hkig #hkfit #hkfitness #fitnesstrainer #inspirational #lovewhatyoudo #changinglifestyle #healthylifestyle
  • 41 2 22 hours ago
  • Haven’t done a post for awhile so apologies if this ends up being a long one. Reasons being that I have been busy working #nightshifts #maternitynurse the ever recurring and painful SI joint dysfunction affecting #rangeofmovement  #memyselfandi procrastinating and making #excuses and the fact that I am totally embarrassed that I let myself go #again 
So I decided on 29th October 2018 to get back to what I #love and train. Employing the help of my amazing PT @mike_mckee_fitness his no pressure, non judgemental attitude, enthusiasm and knowledge are what have enabled me to achieve #results 💪 It took over 8 weeks before I actually did 5 x a week in the gym, averaging about 2 if lucky. Slowly, but surely, bad habits started to change and be replaced by new ones. 
What was apparent was that I was severely under eating daily and this was not only effecting energy levels, but causing me to #binge obviously increasing my #calories and sabotaging my work in the gym😩

I now use @nutritionkitchenlive to keep me on track Monday to Friday. The food is yum and varied. YES I EAT LOADS OF CARBS 👍”Fail to prepare, prepare to fail” soooo bloody true 💪🙏 Looking forward to living my happiest and healthiest life ❤️
  • Haven’t done a post for awhile so apologies if this ends up being a long one. Reasons being that I have been busy working #nightshifts #maternitynurse the ever recurring and painful SI joint dysfunction affecting #rangeofmovement #memyselfandi procrastinating and making #excuses and the fact that I am totally embarrassed that I let myself go #again
    So I decided on 29th October 2018 to get back to what I #love and train. Employing the help of my amazing PT @mike_mckee_fitness his no pressure, non judgemental attitude, enthusiasm and knowledge are what have enabled me to achieve #results 💪 It took over 8 weeks before I actually did 5 x a week in the gym, averaging about 2 if lucky. Slowly, but surely, bad habits started to change and be replaced by new ones.
    What was apparent was that I was severely under eating daily and this was not only effecting energy levels, but causing me to #binge obviously increasing my #calories and sabotaging my work in the gym😩

    I now use @nutritionkitchenlive to keep me on track Monday to Friday. The food is yum and varied. YES I EAT LOADS OF CARBS 👍”Fail to prepare, prepare to fail” soooo bloody true 💪🙏 Looking forward to living my happiest and healthiest life ❤️
  • 41 7 20 January, 2019
  • Yogalates Resumes in Lismore & Clunes from January 28.
There’s nothing nicer than starting the year with being true to yourself, reflecting, then creating rituals that make you feel good.
🌛Clunes Coronation Hall 
Monday 6pm - 7.30
+ New Gentle Class Tuesday 2-3pm
🌛Silver Cloud Studio Lismore 
Tuesday 6pm - 7.30
🌛Marvel Hall Byron Bay
Tuesday 9.30am - 11am
Classes suitable for all levels &
Private sessions available.
Please just message if you have any questions at all.
“Trust the magic of new beginnings.” #yoga #pilates #yogalates #byron #lismorensw #clunesnsw #balance #strength #rangeofmovement #mindbodybreath #savasana #timeforyou
  • Yogalates Resumes in Lismore & Clunes from January 28.
    There’s nothing nicer than starting the year with being true to yourself, reflecting, then creating rituals that make you feel good.
    🌛Clunes Coronation Hall
    Monday 6pm - 7.30
    + New Gentle Class Tuesday 2-3pm
    🌛Silver Cloud Studio Lismore
    Tuesday 6pm - 7.30
    🌛Marvel Hall Byron Bay
    Tuesday 9.30am - 11am
    Classes suitable for all levels &
    Private sessions available.
    Please just message if you have any questions at all.
    “Trust the magic of new beginnings.” #yoga #pilates #yogalates #byron #lismorensw #clunesnsw #balance #strength #rangeofmovement #mindbodybreath #savasana #timeforyou
  • 43 3 19 January, 2019
  • Still a few appointments left in January to take advantage of this offer, don’t be the one to miss out ✅ > Recover ✅> Adapt ✅> Move
  • Still a few appointments left in January to take advantage of this offer, don’t be the one to miss out ✅ > Recover ✅> Adapt ✅> Move
  • 38 4 19 January, 2019
  • Moving for the joy of it is the best kind of movement of all ♥️ And on my mobility end, I am now able to do FULL range of movement squats, like down to the ground squats. I have NEVER had a range of movement like that... even before my sacroiliac joint dysfunction diagnosis and issues... I greatly credit this newfound movement range to an increase in yoga (now on average of 3+ times a week), hip openers, foam rolling, and practice... practice... practice... Including simply squatting all the way to the ground and chair pose in yoga. Slow and deliberate. I am proud. Very proud. Thank you for your guidance and kindness to my favorite cheerleaders and lovers of movement @eileen.fitzgibbons and @patrick.g.boyle ❤️ #loveyouranatomie #flexibilty #rangeofmovement #sacroiliacjointdysfunction
  • Moving for the joy of it is the best kind of movement of all ♥️ And on my mobility end, I am now able to do FULL range of movement squats, like down to the ground squats. I have NEVER had a range of movement like that... even before my sacroiliac joint dysfunction diagnosis and issues... I greatly credit this newfound movement range to an increase in yoga (now on average of 3+ times a week), hip openers, foam rolling, and practice... practice... practice... Including simply squatting all the way to the ground and chair pose in yoga. Slow and deliberate. I am proud. Very proud. Thank you for your guidance and kindness to my favorite cheerleaders and lovers of movement @eileen.fitzgibbons and @patrick.g.boyle ❤️ #loveyouranatomie #flexibilty #rangeofmovement #sacroiliacjointdysfunction
  • 22 5 18 January, 2019
  • Welcome to week 2 of our #OPTseries

Our OPT model starts off with an Overhead Squat Assessment (OHSA), typically conducted within a consultation with your new client. It looks at functional movement and if performed correctly will demonstrate effective Length-Tension Relationship within the muscles. This creates greater efficiency in movement and a greater overall ability of the body. The analysis from the OHSA allows you to highlight overactive and underactive muscles which we can help improve within your clients periodised OPT model. 
A common OHSA compensation is an excessive lean forwards, commonly caused by a sedentary lifestyle. It highlights potential overactive muscles of Hip Flexors, Gastrocnemius and Soleus and potential underactive muscles of Gluteus Maximus and Erector Spinae. 
The compensations and muscles identified could create altered reciprocal inhibition and synergistic dominance thus leading to poor recruitment of muscles, loss of ability and increase risk of injury. 
Take a look at the exercises above to show how we can create more effective movement and prevent the compensations from causing further problems.

1. Hip Flexor Stretch – Hold for 30 seconds
2. Glute Bridge – 8 repetitions, 2 sets, 4:2:1 tempo.

Tune in next week at 1pm (GMT) for the next installment in our #OPTseries
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#workoutwednesday #strength #rangeofmovement #dynamic #warmup #fitfam #strong #personaltraining #personaltrainer #exercise #premierpt #nasm
  • Welcome to week 2 of our #OPTseries

    Our OPT model starts off with an Overhead Squat Assessment (OHSA), typically conducted within a consultation with your new client. It looks at functional movement and if performed correctly will demonstrate effective Length-Tension Relationship within the muscles. This creates greater efficiency in movement and a greater overall ability of the body. The analysis from the OHSA allows you to highlight overactive and underactive muscles which we can help improve within your clients periodised OPT model.
    A common OHSA compensation is an excessive lean forwards, commonly caused by a sedentary lifestyle. It highlights potential overactive muscles of Hip Flexors, Gastrocnemius and Soleus and potential underactive muscles of Gluteus Maximus and Erector Spinae.
    The compensations and muscles identified could create altered reciprocal inhibition and synergistic dominance thus leading to poor recruitment of muscles, loss of ability and increase risk of injury.
    Take a look at the exercises above to show how we can create more effective movement and prevent the compensations from causing further problems.

    1. Hip Flexor Stretch – Hold for 30 seconds
    2. Glute Bridge – 8 repetitions, 2 sets, 4:2:1 tempo.

    Tune in next week at 1pm (GMT) for the next installment in our #OPTseries
    -
    -
    -
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    #workoutwednesday #strength #rangeofmovement #dynamic #warmup #fitfam #strong #personaltraining #personaltrainer #exercise #premierpt #nasm
  • 75 1 16 January, 2019
  • #Repost @pti_coaching with @get_repost
・・・
De squat zien we in bijna alle trainingen wel voorbij komen. Maar waarom? De squat is een van de meest effectieve oefeningen om je benen en billen te trainen. Iedere oefening is altijd effectiever als je deze ook technisch goed uitvoert. Hieronder vind je te ultieme squat-checklist!
- Sta rechtop met je voeten iets breder dan heupbreedte, je tenen wijzen iets naar buiten en je knieën laat je, tijdens het zakken, evenredig aan je tenen.
- Duw je borst naar voren, rol je schouders naar achteren en span je buik- en rugspieren aan door je navel wat in te trekken.
- Steek je billen naar achter en houd je bovenlichaam recht. Zak omlaag alsof je op een laag krukje gaat zitten, tot je bovenbenen evenwijdig aan de vloer zijn, of je knieën een hoek van 90 graden maken. Blijf daarbij altijd recht vooruit kijken.
- Kom vervolgens krachtig omhoog, met kracht vanuit je hakken en gespannen buik en billen. Houdt het gewicht op je hakken.
- Let op dat je tijdens de hele oefening je rug recht houdt, je hele voeten plat op de grond en je knieën niet naar binnen draait (die blijven boven je voeten – niet voorbij je tenen).
- Blijf vooral ademhalen! Als je omhoog komt, adem je met de beweging mee uit.
- Hoe dieper de squat, hoe effectiever!
#pticoaching #pticoachingcommunity #frontsquat #squat #rangeofmovement #technique #personaltraining #pt #smallgrouptraining #tilburg #fitness #fitfam #fitfamnl
  • #Repost @pti_coaching with @get_repost
    ・・・
    De squat zien we in bijna alle trainingen wel voorbij komen. Maar waarom? De squat is een van de meest effectieve oefeningen om je benen en billen te trainen. Iedere oefening is altijd effectiever als je deze ook technisch goed uitvoert. Hieronder vind je te ultieme squat-checklist!
    - Sta rechtop met je voeten iets breder dan heupbreedte, je tenen wijzen iets naar buiten en je knieën laat je, tijdens het zakken, evenredig aan je tenen.
    - Duw je borst naar voren, rol je schouders naar achteren en span je buik- en rugspieren aan door je navel wat in te trekken.
    - Steek je billen naar achter en houd je bovenlichaam recht. Zak omlaag alsof je op een laag krukje gaat zitten, tot je bovenbenen evenwijdig aan de vloer zijn, of je knieën een hoek van 90 graden maken. Blijf daarbij altijd recht vooruit kijken.
    - Kom vervolgens krachtig omhoog, met kracht vanuit je hakken en gespannen buik en billen. Houdt het gewicht op je hakken.
    - Let op dat je tijdens de hele oefening je rug recht houdt, je hele voeten plat op de grond en je knieën niet naar binnen draait (die blijven boven je voeten – niet voorbij je tenen).
    - Blijf vooral ademhalen! Als je omhoog komt, adem je met de beweging mee uit.
    - Hoe dieper de squat, hoe effectiever!
    #pticoaching #pticoachingcommunity #frontsquat #squat #rangeofmovement #technique #personaltraining #pt #smallgrouptraining #tilburg #fitness #fitfam #fitfamnl
  • 37 2 14 January, 2019
  • Be willing to change, because life won't stay the same.✨ ⠀
⠀
Throughout your training, and life in general, things will change. And whether a change turns out to be for better or for worse - whether it's for short term or long term, we need to be willing to adapt.⠀
⠀
Nothing is ever simple and straightforward, but just because something changes, that doesn't mean you can't still reach where you were originally going.⠀
⠀
Maybe it will take you longer to get there because you'll need to create a new path to follow...but you will still get there.🌟 ⠀
⠀
Don't change your goal, just change your approach.💚
  • Be willing to change, because life won't stay the same.✨ ⠀

    Throughout your training, and life in general, things will change. And whether a change turns out to be for better or for worse - whether it's for short term or long term, we need to be willing to adapt.⠀

    Nothing is ever simple and straightforward, but just because something changes, that doesn't mean you can't still reach where you were originally going.⠀

    Maybe it will take you longer to get there because you'll need to create a new path to follow...but you will still get there.🌟 ⠀

    Don't change your goal, just change your approach.💚
  • 84 15 14 January, 2019
  • Guess what PFW peeps? It’s #youtubeupload day! We are bringing you a familiar exercise with a special focus on thoracic mobility! The focus is on improving #rangeofmovement in your upper back to reduce kyphosis and increase postural awareness, so hit the link in the bio...it only takes a minute to #improveposture with this vid, so check it out and tag a friend that needs this! #piercefamilywellness
  • Guess what PFW peeps? It’s #youtubeupload day! We are bringing you a familiar exercise with a special focus on thoracic mobility! The focus is on improving #rangeofmovement in your upper back to reduce kyphosis and increase postural awareness, so hit the link in the bio...it only takes a minute to #improveposture with this vid, so check it out and tag a friend that needs this! #piercefamilywellness
  • 17 2 12 January, 2019