Recently there have been a few more trolls sliding into my DMs and commenting on my post than usual, and all I gotta say is WHY?
Trust me, these comments don’t get to me. I just look at them, roll my eyes🙄, and press delete.
I don’t know if these people have ever heard the saying, but if you don’t have anything nice to say, SAY NOTHING AT ALL.
I’m honestly just confused to why people do this🤔 Does trying to hurt someone’s feelings give you satisfaction? Cause if so, that’s really messed up, and also jokes on you because I don’t give two 💩’s about what you think about me.
So to all the trolls out there, save yourself the time and don’t say anything at all. You ain’t gonna bring this girl down, because your petty little comments don’t mean anything to me💁🏼♀️.
Oh and most importantly, shout out to all my boss ass babes that hype me up on the daily😎 I LOVE YOU ALL SO MUCH💕.
1,37419112 hours ago
For my entire life, the relationship I had with my body was so black and white -
I either hated my body and screamed hurtful things at it whenever I caught a glance of myself in the mirror.
Or I thought I had to be on this full force pursuit to loving every single inch of what I saw in the mirror.
I'm in this new-to-me space of seeing that the relationship I have with my body doesn't have to be so black and white.
I'm learning that I can love myself, but also feel neutral about my body in the exact same moment.
It's a pretty cool space to be in.
It feels unfamiliar, but interesting.
It feels a little weird, but exciting at the same time.
And even though it feels unfamiliar and weird, it feels safe.
And I love it 💛.
Let me know if you know this feeling, too.
1,21820312 hours ago
Dare I say it... I think my right leg might FINALLY be the same size as my left. ABOUT. TIME. 😂
2,2466614 hours ago
Chilling @recoveri_perth with the NormaTec PULSE Recovery System after three hours of indoor soccer and two heavy leg sessions in the past 5 days. ⚽️🏋️♂️⚽️🏋️♂️💪🧘♂️😎😋😴 NormaTec uses compressed air to massage your limbs, mobilise fluid, and speed recovery with a patented pulse massage pattern. The NormaTec Pulse Massage Pattern starts in the feet and moves upwards zone-by-zone massaging the limbs and mobilising fluid out of the extremities to help athletes recover faster between trainings and after performance.
am i fake for doing okay?
am i fake for beginning to feel like myself again?
am i fake for wanting to live my life?
these questions are the some of the ones that hold me back from really sticking to recovery and choosing life over anorexia. for some reason i feel as though i owe something to my eating disorder and anything i do against it is wrong. being happy is such a complex feeling for me, it’s one that feels so amazing yet it comes with insane guilt. every time i start to enjoy myself, every time i face a fear food and every time i simply laugh, anorexia gives me a reason why i shouldn’t be. i’ve started to get my life back on track and i’m doing things that a normal 18 year old should be doing. it feels great, i’ve been having so much fun truly. but there’s this thing holding me back and it haunts me whenever i smile. the truth is i’m scared of being happy, i don’t feel like i deserve it. i’m scared of living my life without an eating disorder as i simply don’t remember what it feels like and the unknown scares me. but what i do know is that anorexia will never bring me happiness and maybe that’s the reason i’m so scared to let go.
What do you do when you have left over salad dressing? You make wraps!! These were made entirely with vegetables 🙏🥰☀️ and dehydrated overnight at 45 degrees (118F) to preserve all the nutrients.
The ingredients: celery, red bell pepper, onion, garlic, dates, lemon juice, young coco meat. Insanely yummy!!!! 😀🙌
Inside the wraps are romaine, tomatoes, asparagus, cucumber, red cabbage and red bell pepper ❤️
All organic, all living plant based power bombs 🙏☀️🌱
11642 hours ago
Harley Langston's life changes forever after leaving a party in a rage where she caught her younger sister, Audrey, hooking up with her then boyfriend, Mike. She's left with guilt, grief, and pain when Audrey slips into a coma after Mike drunkenly drove and crashed. Faced with the fact that her ex has a drinking problem, it's a surprise that she reconnects with Raf — a neighbor and childhood friend who just got out of rehab himself. He shows her a path forward — guided by honesty, forgiveness, and redemption. 📚
Get The Art of Losing at Fully Booked branches and Fully Booked Online 👉 link in bio. #TheArtofLosing#LizzyMason#fiction#contemporaryfiction#youngadult#youngadultfiction#romance#substanceabuse#alcoholism#recovery
36123 hours ago
That was how I lived my life EVERY SINGLE DAY 😭 and life felt HOPELESS😫. •
If this is YOU and you are READY to stop living your life fearing change, success, new people and anything on the list above then I want to talk to YOU💕!!! •
I am looking for 3 women to talk to by Friday who are ready to transform their life and make permanent changes that feel good🏋️♀️! It is time to make living life easy, natural and comfortable! No more social anxiety💃!!!! •
You will be able to do a complete 180 after implementing my step by step strategies that feel empowering and encouraging all while overcoming social anxiety🏆! You will be able to make your FEARS your STRENGTHS💪. I have not just changed MY life, MY business, MY relationships but the lives of countless other women with my social success strategy system. •
I invite you to comment YES .Even if this isn't for you, tag a friend or comment to show me some love😘! •
You have NOTHING to lose and EVERYTHING to gain🤗!
Photo 1: Me waiting in the car of a liquor store parking lot while my boyfriend buys beer. Photo 2: the remnants of my boyfriends old beer bottles.
I'll start with saying that my boyfriend supports my decision to not drink. He was a witness to my drinking in the very end when it became more of something I did because I felt addicted and not because I wanted to. He helped me feel okay about seeking help, being open about my problems and recognizing that it just isn't healthy for me and for that I am eternally grateful.
BUT ...it is also very difficult to be in recovery and living with and dating someone who still drinks. I've tried asking him to hide the beers which he will the first time and then seems to forget. I've asked him to please clean up his empty bottles so I'm not staring at them daily and/or I having to clean them up myself. I've told him that I wi absolutely not buy liquor for him (that was a tough conversatoon). I've mentioned that it might be nice if we both took a break from drinking but that just went straight over his head and didnt seem to click.
I don't expect him to give up alcohol 100% but a little more compassion on what I am going through would be nice. I talk about my struggles in recovery on a daily basis and just wish that he would be more considerate of having alcohol in the house. It's a constant trigger for me and I am struggling with how to make this connect for him. I'll keep trying and maybe one day it will click. #recovery#sober#noalcoholforme#dry#sobercommunity#alcoholism#soberstruggle
Update on Concussion in sport for Portadown Rugby Football Club. Collaboration from medical and physio staff to keep players, coaches, parents up to date on IRFU guidelines. Rugby showing such pro-active approach to looking after its greatest resource... the players. 👍 🏉 💪
Thanks to IRFU and Ulster Rugby Official
Bloating can be frustrating, stressful, and emotionally exhausting. Sometimes it feels like we are doing all the right things, but still have bloat that won’t go away. That’s where Lymphatic Drainage comes in. We love before and afters! This one by @chelsey_weimar shows the power of our lymphatic massage. The lymph system is found under the skin throughout the entire body and supports circulation, immunity and help the body flush the toxins. The lymph has to move against gravity since we are upright and that is what makes this system become congested and make you feel sluggish and carry excess weight. If you have recently experienced weight “gain” but have also been stressed, had elevated cortisol, or been exposed to a toxic load, it might not actually be weight- just toxin and water retention that needs to be tackled with a Lymphatic protocol. We just want to make you feel like the best version of yourself!🌹Thanks for sharing your story beautiful.❤️
So honoured to be part of @petra.velzeboer team as they are all giants in their field ✨
If your organisation requires #mentalhealth#training please let us know.
I will be delivering excellent training with passion, dedication & professionalism.
Being off means that I was able to squeeze in an extra Body Combat class. While I was there I bumped into my CBT therapist. I saw her from April - November 2017 when my Anxiety was unmanageable and my Eating Disorder was my crutch. She gave me a big hug and told me how well I was looking. I told her what had been happening in my life and how well I had been following her input. It was lovely to be able to let her know how valuable her input had been, but also as a reminder of how far I've come 💜 #eatingdisorderrecovery#edwarrior#selflove#recovery#mentalhealth#bulimia#anxiety#progress#motivated#therapy#coping
001 minute ago
Forearm Plank Rocks
Start in a forearm plank with your elbows stacked underneath your shoulders.
Rock your entire body forward, so your shoulders go past your elbows toward your hands.
Ciao 👋🏻 tate, ricompaio ora con la foto 📸 del pranzo perché lo spuntino di metà mattina l’ho completamente saltato, volontariamente.
Dopo aver ridotto✖️anche la colazione, sono partita 🚘 con mia mamma 👩🏻 per andare in Umbria a fare delle commissioni, come vi avevo detto.. siamo tornate a casa 🏠 giuste giuste per l’ora di pranzo e mi ha obbligata a mangiare un po’ di carboidrati quindi oggi.. farro!
I sensi di colpa mi devastano, davvero, sto proprio male oltre che avere lo stomaco che scoppia.
Il patto è che ALMENO una volta ogni due giorni devo mangiare pasta 🍝 o simili.. Oltre al farro ho mangiato tante tante tante melanzane 🍆 frullate con tantissssimo peperoncino 🌶 e, essendomi toccata il naso dopo averlo toccato, ora mi va a fuoco 🔥 🔅pranzo: 55g di farro 🌾 con melanzane 🍆 frullate e peperoncino 🌶 #anoressia#anoressiaitalia#anoressianervosa#recovery#recoverywin#recoverywarrior#loveyourself#dca#dcarecovery#dcarecoverymotivation#eatingdisorder#disturbialimentari#recoveryforsmile#siamopiùfortinoi 🏆
403 minutes ago
For a long time I looked to others to save me from various situations, but on 5th October 2019 I finally took responsibility for my own life.
We grow up believing we need some kind of hero to save us, but the truth is YOU are the hero.
Tw: body issues, anorexia . Today a customer commented that they noticed I had grown thin. That I had lost weight around my face. This week I haven’t been great with eating, lately it’s been most days I eat almost nothing and then I binge though even the binging is a pathetic serving size. What I hated most was her saying that I looked thin and unhealthy made me feel good. I have been trying to do better. Cook more and make real meals that are nourishing, not just empty food that fills a void until I don’t feel sick anymore. But each time I did that I felt it creeping up. My size 8 pants stopped fitting and I had a big break down. Which I hate because I know I am not healthily a size 8 ever. I want to be healthy, but a very old deeply rooted part of me believes that ‘skinny’ is the only way that I can be anything but disgusting. I’ve joined some anorexia groups online now and as well as looking into a grief group to talk to I am going to see if I can find one for eating disorders too. I want to get and stay healthy. I want to be okay with being a healthy size for the first time in my adult life.