Do what you can, when you can.
There’s always a lot of emphasis on pushing forward and keeping moving. Which is great if you’re feeling able to put one foot in front of the other (at any speed).
Sometimes though it’s just as okay to stay where you are for a bit. To catch your breath and just ‘be’ until you’re ready to get going again. ➿
If you need to put your feet up for a while, that’s all part of the journey too. It’s not a race ❤️
30544 minutes ago
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[Collected quotes from Mèo Bay]
Mẹ mình từng nói: “Hãy cảm thấy biết ơn khi mỗi ngày thức dậy con còn được thở, được nhìn thấy những cành cây xanh lá ngoài kia” 🌿
Cứ mãi đi tìm câu trả lời là chúng ta sống để làm gì và vì cái gì rồi tự nghi ngờ, vùi dập bản thân để làm chi? Khi được sống, làm người, đơn giản chỉ để yêu thương đã là điều quý giá. Quá trình nhìn nhận ra điều đó không hề nhanh và dễ dàng. Nó cần sự dũng cảm, kiên trì và niềm tin vững chắc vào chính bản thân.
Năm mới đến rồi, đây sẽ là một chặng đường mới, cơ hội mới để bạn tạo ra những sự thay đổi, thêm yêu thương bản thân và cả người bạn ngồi cạnh kia nữa. Bạn đi cùng mình chứ? 🖤
Credit: Pinterest #selflove#taphoameobay#girls#weruntheworlds#cherisheverymoment#loveyourself
RUNNING 🏃🏽♀️ one of my New Years resolutions was to run at least two times a week (which I have successfully done so far, thank you very much) I have never been good at running and my initial goal was to be able to run 3km without stopping. Last week I ran 5km without stopping and I almost cried of happiness as I had always believed that I would never be able to do such a thing. This just shows that our bodies can do a hell of a lot more then we think they can and setting goals is well worth it. If I can run 5km you can do anything sweetie ⚡️ #inspo#running#fitspo#goals#happy#selflove
I am sorry I have treated you this way feeding you the wrong foods and not taking care of you. I promise to do better and get you back to the best shape and fitness level you can be .we can fo it.
sincerely me #loveyourself#selflove
201 minute ago
This week, my brain has been buzzing with anxiety since I created this account. I wanted this account to be here for me to gain inspiration from others that are going through the same journey as myself. But, more importantly, I created this account to honor my "voice", specifically my internal voice. .
I am 33 years old and have spent most of my life ashamed of who I am. I was that young girl in kindergarten wondering why I had "boobies" and my friends didn't. I was told (lovingly) by family how worried they were for me and my health. Worried that I would die young if I didn't CHANGE; all of this placed on the shoulders of a child still in elementary school. So scared that I spent most of my pre-pubescent years praying to Jesus that I didn't die that night. I grew up in constant fear [of everything], and even worse, irrational fear which I believe a young child should not have to feel. .
Anxiety is an issue that comes in many shapes and sizes. But, it is my opinion that by opening up and being vulnerable not only heals internal wounds but creates more empathy and awareness by those around us.
Fear is a faceless nemesis that follows you into adulthood. No surgery, outfit, makeup will shield you from this fear, it is constant. Now as a full fledged adult, running a business, taking on a whole new set of responsibilities, fear has become my obsession. Not something that will defeat me, but something to be conquered. @ash.made.whole .