Fueling yourself daily is extremely important but fueling yourself properly on competition days is even more imperative! What’s your go to for that extra PUSH on comp days? Mine has always been @sfh! Try it out with my code: LUSK10
526826 September, 2018
“eat cake for breakfast”✊🏼
you guys i made the THICKEST
VANILLA OVERNIGHT OATCAKE!🎉
2/3 cup rolled oats
3-4 Tbsp egg whites
cinnamon to taste
microwave the oats with equal parts water for about 1 minute. add the egg whites, stir and microwave another 45 seconds. store in the fridge overnight. for the “icing”, combine 1/2 scoop @sfh vanilla protein powder with about 1/4 cup vanilla greek yogurt. top with the spranks and pretend its ya birthday🎂
tip: this oatcake is meant to be eaten cold to keep its cakey consistency☝🏼 #emmysyummys
1,2794619 October, 2018
pretty sure that chocolate for breakfast is the only way to do Friday...✌🏻
thick AF chocolate protein oats—> cook 3/4 cup rolled oats in 1.5 cups of water. once done stir in @sfh chocolate whey (the key to the texture). top with half a banana, strawberries, and a @debbysbites lavish walnut bar (aka chocolate covered goodness!) HAPPY FRIDAY BABES! I went to my PT yesterday for my leg pain and turns out I have an inflamed nerve. She gave me some stretches and it feels better already-I ran this am and felt totally normal! I’m about to go to the gym for a lift but I hope y’all have a happy Friday!❤️
2,27212820 July, 2018
things that make me feel like my life is together—> waking up 3 shades darker thanks to some fake tan, and eating a big bowl of chocolate oats for breakfast #winning
CHOCOLATE BANANA NUT PROTEIN OATS—> 3/4 cup rolled oats cooked in 1.5 cups of water, stir in @sfh chocolate recovery and 1/4 of a banana. top with 1/ of banana and a @debbysbites lavish walnut bite
HAPPY TUESDAY BABES!! it rained yesterday so is a little cooler today which is freaking amazing. also tomorrow is August EXCUSE ME where did my summer go? hope you all have a great day!❤️
2,23614031 July, 2018
mood after finishing this bowl= “don’t cry because it’s over, smile because it happened.” to be 100% honest tho these SWEET POTATO PIE PROTEIN OATS are the best thing I’ve ever consumed.
SWEET POTATO PIE PROTEIN OATS—> about 2/3 cup rolled oats cooked in 1.25 cups of water. one almost done add in 1/2 scoop vanilla @sfh whey, 1/2 cup mashed sweet potato, cinnamon, @justspices_usa sweet love and oatmeal spice mix and mix together. top with a banana, more cinnamon, and a spoonful of @debbysbites date peanut butter!
HAPPY HUMP DAY BABES!! another day back at the school grind:( it cloudy and gloomy and I just want to sleep forever-hope y’all have a great day!❤️
3,8291357 November, 2018
When you’re feeling tired and unmotivated what do you reach for before a hard workout? My go to is PUSH by @sfh. It has all the nutrients you need without the unhealthy stuff you don't want. Give it a go!! Use LUSK10 for the 10% off your purchase.
Photo by: @rachaeldat
São tantas pequenas regras e detalhes que confundem grande parte dos candidatos à procura de casa ou apartamento. Mas será que é mesmo assim tão difícil? Nossa assessoria consiste em ajudar você, a entender que o financiamento imobiliário não é nenhum bicho de sete cabeças.
Ligue para nós!
85 3224-6086 | 4141-2841 | 99793-5310 ZAP
33111 hours ago
Not my latest pick up, but the one I havent posted yet, another sweet wmns release 🔥