#shoulderday Instagram Photos & Videos

shoulderday - 593k posts

Top Posts

  • Happy Workout Wednesday fam (it’s going to be a thing kay) Here’s a snippet of my shoulder workout - full workout going up on the Tube this Friday :) .
1. Seated DB military press 4x12,10,8,6,4
2. Rear delt flys 4x12
3. Barbell front raises 3x6
4. Standing side lateral raise 4x15
5. Tricep pushdowns 4x8
6. Decline tricep skull crushers 4x13.
.

MY BIGGEST ADVICE - don’t go too heavy, try to keep the weight where you can feel shoulder activation and isolate your shoulders, it’s really easy when hitting shoulders to use other muscles! 🎥 creds @thefittestadvisor @rosscochran2
  • Happy Workout Wednesday fam (it’s going to be a thing kay) Here’s a snippet of my shoulder workout - full workout going up on the Tube this Friday :) .
    1. Seated DB military press 4x12,10,8,6,4
    2. Rear delt flys 4x12
    3. Barbell front raises 3x6
    4. Standing side lateral raise 4x15
    5. Tricep pushdowns 4x8
    6. Decline tricep skull crushers 4x13.
    .

    MY BIGGEST ADVICE - don’t go too heavy, try to keep the weight where you can feel shoulder activation and isolate your shoulders, it’s really easy when hitting shoulders to use other muscles! 🎥 creds @thefittestadvisor @rosscochran2
  • 510 22 16 January, 2019
  • Try this trifecta +1 on your next shoulder day 💎
—
1️⃣Upright Row
2️⃣Front Raises
3️⃣Behind The Neck Press
4️⃣Face Pull
🔸4 sets, 10 reps each
🔻Superset style
🔹Stack it with EVP Xtreme, Cell KEM, and Glycoject for a major pump
—
Enjoy and be sure to bookmark it for future reference ⤴️
  • Try this trifecta +1 on your next shoulder day 💎

    1️⃣Upright Row
    2️⃣Front Raises
    3️⃣Behind The Neck Press
    4️⃣Face Pull
    🔸4 sets, 10 reps each
    🔻Superset style
    🔹Stack it with EVP Xtreme, Cell KEM, and Glycoject for a major pump

    Enjoy and be sure to bookmark it for future reference ⤴️
  • 1,139 19 18 January, 2019
  • The best tip I can give for shoulder training is to lift smart and prevent injury. 🙏 ⠀
⠀
The shoulder joint plays a role in practically every workout, even when holding the bar during squats or lunges. So, think long-term and leave your ego out of your shoulder workouts. 👊 ⠀
⠀
Full shoulder workout went as follows: ⠀
⠀
DB Shoulder Press - 3 Sets of 12 Reps ⠀
⠀
Machine Side Laterals - 3 Sets of 10 Reps ⠀
⠀
Reverse Pec Dec - 8, 10, 12, 15 ⠀
⠀
DB Side Laterals/Plate Front Raises - 3 Sets of 12 Reps/10 Reps ⠀
⠀
Standing Military Press - 7 Sets of 12 Reps, 15 Second Rest Periods In-Between (FST-7) ⠀
⠀
🎶 Wow. by Post Malone ⠀
Hoodie, Joggers and Tank from @dedfit_apparel
  • The best tip I can give for shoulder training is to lift smart and prevent injury. 🙏 ⠀

    The shoulder joint plays a role in practically every workout, even when holding the bar during squats or lunges. So, think long-term and leave your ego out of your shoulder workouts. 👊 ⠀

    Full shoulder workout went as follows: ⠀

    DB Shoulder Press - 3 Sets of 12 Reps ⠀

    Machine Side Laterals - 3 Sets of 10 Reps ⠀

    Reverse Pec Dec - 8, 10, 12, 15 ⠀

    DB Side Laterals/Plate Front Raises - 3 Sets of 12 Reps/10 Reps ⠀

    Standing Military Press - 7 Sets of 12 Reps, 15 Second Rest Periods In-Between (FST-7) ⠀

    🎶 Wow. by Post Malone ⠀
    Hoodie, Joggers and Tank from @dedfit_apparel
  • 624 12 13 January, 2019

Latest Instagram Posts

  • 🎥 Record yourself doing this one and tag me in on your story! I’d love to see you put this one into action 🚀
🔺
The prone incline red bench rear delt unicorn dumbbell fly external rotation flying Y will have your shoulders bulletproofed in no time ✔️
No seriously, I have no idea what to name this exercise.
🔻
It’s wonderful though. Really is. As long as you don’t have any shoulder impingements or pains, give this a go - with light weight of course.
(I’m using 7.5lbs here)
🔻
Add this either in the beginning or near the end of your upper body workouts, for 12-15 reps of 2-3 sets.
✅
Here’s why I like this particular exercise:
🔹Since I’m lying on a bench, I don’t have to focus on holding my torso upright - I now have more energy to focus on this crazy movement and the muscles involved.
🔹It hits a bunch of smaller muscles groups in the shoulder region, as well as the  mid/upper back stabilization muscles around the shoulder blades and the lower/middle trapezius muscles.
🔹It’s great as a warmup (prior to upper body days) to activate the lower/mid/ trapezius and rotator cuff muscles.
🔹looks cool to do. 🔹feels cool to do.
✔️
—
Ready to transform your body & life?
Apply for 1 on 1 online coaching 👇🏼
👉🏼 coreykales 👈🏼
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#mobilitywod #upperbodyworkout #upperbody #warmup #mobility #workoutoftheday #strengthtraining #bodybuilding #gymtips #exercisetips #exerciseroutine #liftweights #chestday #backday #shoulderday #proteinshakes #flexibility #yogaeveryday #yogapants
  • 🎥 Record yourself doing this one and tag me in on your story! I’d love to see you put this one into action 🚀
    🔺
    The prone incline red bench rear delt unicorn dumbbell fly external rotation flying Y will have your shoulders bulletproofed in no time ✔️
    No seriously, I have no idea what to name this exercise.
    🔻
    It’s wonderful though. Really is. As long as you don’t have any shoulder impingements or pains, give this a go - with light weight of course.
    (I’m using 7.5lbs here)
    🔻
    Add this either in the beginning or near the end of your upper body workouts, for 12-15 reps of 2-3 sets.

    Here’s why I like this particular exercise:
    🔹Since I’m lying on a bench, I don’t have to focus on holding my torso upright - I now have more energy to focus on this crazy movement and the muscles involved.
    🔹It hits a bunch of smaller muscles groups in the shoulder region, as well as the mid/upper back stabilization muscles around the shoulder blades and the lower/middle trapezius muscles.
    🔹It’s great as a warmup (prior to upper body days) to activate the lower/mid/ trapezius and rotator cuff muscles.
    🔹looks cool to do. 🔹feels cool to do.
    ✔️

    Ready to transform your body & life?
    Apply for 1 on 1 online coaching 👇🏼
    👉🏼 coreykales 👈🏼
    .
    .
    .
    .
    .
    .
    #mobilitywod #upperbodyworkout #upperbody #warmup #mobility #workoutoftheday #strengthtraining #bodybuilding #gymtips #exercisetips #exerciseroutine #liftweights #chestday #backday #shoulderday #proteinshakes #flexibility #yogaeveryday #yogapants
  • 4 2 17 minutes ago
  • It’s all about blasting #delts on a #shoulderday workout and some traps for good measure. It’s important to kickstart the week off right for me this routine is one that stresses and give me one do the best pumps in my shoulder. Before starting though warms up the rotator cuff and did a two light presses to get the blood flowing then it was #gametime start the week off right. Go out there and kill it! #gym #gymlife #impossibleisnothing
  • It’s all about blasting #delts on a #shoulderday workout and some traps for good measure. It’s important to kickstart the week off right for me this routine is one that stresses and give me one do the best pumps in my shoulder. Before starting though warms up the rotator cuff and did a two light presses to get the blood flowing then it was #gametime start the week off right. Go out there and kill it! #gym #gymlife #impossibleisnothing
  • 365 0 1 hour ago
  • ⠀⠀
Need help with setting up your diet and routine for your goals? Check out my FREE ebook by clicking the link in my bio 💪🏼.
⠀
[ SWIPE ↔️ SAVE↗️ ] 🔥 Shoulder Workout 🔥 ↗️ Shoulder Workout  DAY: 6 EXERCISES 👊
⠀
®️ Rest Time between SETS 60-90 seconds .
⠀
Dumbbell Press - 4 sets |6,6,8,10
upright barbell row - 3 sets |8,8,10
Rear delt row - 3 sets |8,10,12
lateral raise - 3 sets |8,10,12
Front Barbell Raise overhead press - 3 sets |8,10,12
Cable Rear delt raises - 3 sets |10,10,10

Let me know which workouts you want to see next? ⏭⏭.
⠀
Tag a friend to build 3D delts with & SAVE this one for your next Shoulder Workout! 😉.
⠀
Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀.
⠀
Follow @yavar_power_dxb  for motivation and positivity
⠀
Need help with setting up your diet and routine for your goals? Check out my FREE ebook by clicking the link in my bio 💪🏼.
⠀
⠀
  • ⠀⠀
    Need help with setting up your diet and routine for your goals? Check out my FREE ebook by clicking the link in my bio 💪🏼.

    [ SWIPE ↔️ SAVE↗️ ] 🔥 Shoulder Workout 🔥 ↗️ Shoulder Workout DAY: 6 EXERCISES 👊

    ®️ Rest Time between SETS 60-90 seconds .

    Dumbbell Press - 4 sets |6,6,8,10
    upright barbell row - 3 sets |8,8,10
    Rear delt row - 3 sets |8,10,12
    lateral raise - 3 sets |8,10,12
    Front Barbell Raise overhead press - 3 sets |8,10,12
    Cable Rear delt raises - 3 sets |10,10,10

    Let me know which workouts you want to see next? ⏭⏭.

    Tag a friend to build 3D delts with & SAVE this one for your next Shoulder Workout! 😉.

    Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀.

    Follow @yavar_power_dxb for motivation and positivity

    Need help with setting up your diet and routine for your goals? Check out my FREE ebook by clicking the link in my bio 💪🏼.

  • 11 1 1 hour ago
  • ✖️3D delts Shoulder Workout ✖️
⠀⠀
Need help with setting up your diet and routine for your goals? Check out my FREE ebook by clicking the link in my bio 💪🏼.
⠀
[ SWIPE ↔️ SAVE↗️ ] 🔥 Shoulder Workout 🔥 ↗️ Shoulder Workout  DAY: 6 EXERCISES 👊
⠀
®️ Rest Time between SETS 60-90 seconds .
⠀
Dumbbell Press - 4 sets |6,6,8,10
upright barbell row - 3 sets |8,8,10
Rear delt row - 3 sets |8,10,12
lateral raise - 3 sets |8,10,12
Front Barbell Raise overhead press - 3 sets |8,10,12
Cable Rear delt raises - 3 sets |10,10,10

Let me know which workouts you want to see next? ⏭⏭.
⠀
Tag a friend to build 3D delts with & SAVE this one for your next Shoulder Workout! 😉.
⠀
Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀.
⠀
Follow @yavar_power_dxb  for motivation and positivity
⠀
Need help with setting up your diet and routine for your goals? Check out my FREE ebook by clicking the link in my bio 💪🏼.
⠀
⠀
  • ✖️3D delts Shoulder Workout ✖️
    ⠀⠀
    Need help with setting up your diet and routine for your goals? Check out my FREE ebook by clicking the link in my bio 💪🏼.

    [ SWIPE ↔️ SAVE↗️ ] 🔥 Shoulder Workout 🔥 ↗️ Shoulder Workout DAY: 6 EXERCISES 👊

    ®️ Rest Time between SETS 60-90 seconds .

    Dumbbell Press - 4 sets |6,6,8,10
    upright barbell row - 3 sets |8,8,10
    Rear delt row - 3 sets |8,10,12
    lateral raise - 3 sets |8,10,12
    Front Barbell Raise overhead press - 3 sets |8,10,12
    Cable Rear delt raises - 3 sets |10,10,10

    Let me know which workouts you want to see next? ⏭⏭.

    Tag a friend to build 3D delts with & SAVE this one for your next Shoulder Workout! 😉.

    Give this WORKOUT a shot and tag me if you decide to post it! You may wind up getting FEATURED on my page 👀.

    Follow @yavar_power_dxb for motivation and positivity

    Need help with setting up your diet and routine for your goals? Check out my FREE ebook by clicking the link in my bio 💪🏼.

  • 48 4 1 hour ago
  • Shoulder & Cardio session to reset after 10 days of traveling / jet lag. Really looking forward to a normal week next week 🤗 #shoulderday #cardio #sweatyselfie
  • Shoulder & Cardio session to reset after 10 days of traveling / jet lag. Really looking forward to a normal week next week 🤗 #shoulderday #cardio #sweatyselfie
  • 5 0 1 hour ago
  • 似乎沒什麼不一樣...
啊 有!拍照的人不一樣😅😂🤣
照片看來這一年我保持的不錯唷!
肩三頭腹 一小時搞定
#nofilter #shoulderday #trx
  • 似乎沒什麼不一樣...
    啊 有!拍照的人不一樣😅😂🤣
    照片看來這一年我保持的不錯唷!
    肩三頭腹 一小時搞定
    #nofilter #shoulderday #trx
  • 11 0 2 hours ago
  • Werbung/ Was man lernen muss, um es zu tun,
das lernt man, indem man es tut.

Ich wünsch euch ein tollen Sonntag 😘
Nach einer recht aufregenden  Woche hab heut a frei 🙌 und werd mein Sonntag mit Brust- und Schluertraining beginnen und dann gemütlich ausklingen lassen 😁😁 was steht bei euch an? ~~~~~~~~~~~~~~~~~~~~~~~~~
Werbung @Sportnahrung Code: Puti2018 und sparen 😘
××××××××××××××××××××××××××××××
  • Werbung/ Was man lernen muss, um es zu tun,
    das lernt man, indem man es tut.

    Ich wünsch euch ein tollen Sonntag 😘
    Nach einer recht aufregenden Woche hab heut a frei 🙌 und werd mein Sonntag mit Brust- und Schluertraining beginnen und dann gemütlich ausklingen lassen 😁😁 was steht bei euch an? ~~~~~~~~~~~~~~~~~~~~~~~~~
    Werbung @Sportnahrung Code: Puti2018 und sparen 😘
    ××××××××××××××××××××××××××××××
  • 139 32 2 hours ago
  • #shoulderday
.
어깨데이
.
사레
밀프 70×8 
덤프 30×10
비프
벤오레
.
금토땡땡이치고 해장운동,
30키로 15개를 목표로
.
비밀기지에서 비밀훈련 열심히해야겠당.
이짓 왜하는지는 모르겠지만,😳🤔
  • #shoulderday
    .
    어깨데이
    .
    사레
    밀프 70×8
    덤프 30×10
    비프
    벤오레
    .
    금토땡땡이치고 해장운동,
    30키로 15개를 목표로
    .
    비밀기지에서 비밀훈련 열심히해야겠당.
    이짓 왜하는지는 모르겠지만,😳🤔
  • 66 3 3 hours ago