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  • Today I woke up and felt different. 💪🏼 I woke up and things that have been causing me stress and anxiety felt like they melted away.

It’s like all the books I’ve been reading, quotes I’ve been seeing, and things I’ve been hearing about success and having a positive mindset just “clicked”. I woke up excited for my day, did a killer leg workout, connected with people at the gym and am more excited than ever about what I am doing in my career.

I just wanted to share this with you, because I know many of you are out there working your asses off to better yourself and step into who you are meant to become. 👊🏼💯 Sometimes it takes a while, but then there are those moments when things will happen or something will click and you will know you are one step closer to where you want to be.

Never stop working on yourself, mentally and physically. Because eventually all that hard work will pay off!

Happy #flexfriday fam 💙 love you to pieces and hope you have an epic start to your weekend!
  • Today I woke up and felt different. 💪🏼 I woke up and things that have been causing me stress and anxiety felt like they melted away.

    It’s like all the books I’ve been reading, quotes I’ve been seeing, and things I’ve been hearing about success and having a positive mindset just “clicked”. I woke up excited for my day, did a killer leg workout, connected with people at the gym and am more excited than ever about what I am doing in my career.

    I just wanted to share this with you, because I know many of you are out there working your asses off to better yourself and step into who you are meant to become. 👊🏼💯 Sometimes it takes a while, but then there are those moments when things will happen or something will click and you will know you are one step closer to where you want to be.

    Never stop working on yourself, mentally and physically. Because eventually all that hard work will pay off!

    Happy #flexfriday fam 💙 love you to pieces and hope you have an epic start to your weekend!
  • 3,787 139 55 minutes ago
  • Last year, I set a goal: be able to do a side split by the end of the year. Fast forward a couple of months and no accountability, I’m ashamed to admit I failed. That’s the cold hard truth. This year, it’s still a goal but this time around I’ve been working on it almost every single day. After sustaining numerous injuries, I realized mobility and flexibility has become a huge weakness. To overcome this and to create accountability, I’m going to start putting together routines that you and I can both do on Mondays. So if you’re struggling with your flexibility or your mobility, stay tuned, we’ll work on this together!
  • Last year, I set a goal: be able to do a side split by the end of the year. Fast forward a couple of months and no accountability, I’m ashamed to admit I failed. That’s the cold hard truth. This year, it’s still a goal but this time around I’ve been working on it almost every single day. After sustaining numerous injuries, I realized mobility and flexibility has become a huge weakness. To overcome this and to create accountability, I’m going to start putting together routines that you and I can both do on Mondays. So if you’re struggling with your flexibility or your mobility, stay tuned, we’ll work on this together!
  • 1,013 58 1 hour ago
  • Pay your dues. ♻️
  • Pay your dues. ♻️
  • 111 37 1 hour ago
  • We’ve all been there. So frustrating😤
  • We’ve all been there. So frustrating😤
  • 1,811 55 7 hours ago
  • Beast $hit👊🏼🦍
  • Beast $hit👊🏼🦍
  • 263 13 4 hours ago

Latest Instagram Posts

  • Meal prep done ✅ 💚💪🏻💚💪🏻
  • Meal prep done ✅ 💚💪🏻💚💪🏻
  • 1 1 14 seconds ago
  • fam.
  • fam.
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  • Wonder Woman!💚💪🏻💚💪🏻💚💪🏻💚
  • Wonder Woman!💚💪🏻💚💪🏻💚💪🏻💚
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  • OUR MASSIVE 50% OFF SALE IS NOW BACK ON // 50% OFF EVERTHING STORE WIDE INCLUDING ALL NEW RELEASE ITEMS- DONT MISS OUT // AFTERPAY AVAILABLE 📬 #teamshredlife
  • OUR MASSIVE 50% OFF SALE IS NOW BACK ON // 50% OFF EVERTHING STORE WIDE INCLUDING ALL NEW RELEASE ITEMS- DONT MISS OUT // AFTERPAY AVAILABLE 📬 #teamshredlife
  • 0 1 1 minute ago
  • Taking a break 💪🏻😘
  • Taking a break 💪🏻😘
  • 7 1 2 minutes ago
  • Haters will say « I just got inked »😂
This my 1 year upper body #transformation guys.
I’m chasing the #procard that’s a fact but the first reason why I compete is to bring a better version of myself every time I step on stage. This is what I love and this what I do best  #passion #dedication @arnoldsports ⏳2weeks out ⏳ FUELED BY @prozis 🙌🏽#bodybuilding #arnoldclassic #asf2019 #usa #ohio  #classicphysique #TheClassicKong #dreambig #frenchboy #personaltrainer #fitfrenchies #instafit #fitfam #gymselfie #picoftheday #ifbbproleague #npc #npccompetitor #ifbb #abs #ripped #shredded #muscle 🇫🇷
Les haters diront que « je me suis juste fait tatoué »🤣
Voilà ma transformation du haut du corps mes lions 🦁 
Je concoure pour obtenir ma pro card c’est un fait, mais la raison première pour laquelle je fais des compétitions est tout simplement d’amener une meilleure version de moi même à chaque fois que je monte sur scène. C’est tout simplement ce que j’aime et ce que je fais le mieux... ⏳2weeksout⏳
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🎁OFFRE SPÉCIALE MOIS DE FÉVRIER 👉🏽ATTAQUE TA TRANSFORMATION DE LION SUR 12 SEMAINES /3 mois POUR 💸250€ AU LIEU  DE  320€ 🙌🏽 🚨PERSONNES MOTIVÉES UNIQUEMENT 🚨 💻Coaching online 👉🏽IG DM / message privé ✔️remise en forme/ perte de poids/ prise de masse tous niveaux ✔️préparation compétitions bodybuilding toutes catégories
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💊🍼Bénéficie de -10% sur tout le site prozis.com leader européen de la nutrition sportive 👉🏽 code: KOLO
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  • Haters will say « I just got inked »😂
    This my 1 year upper body #transformation guys.
    I’m chasing the #procard that’s a fact but the first reason why I compete is to bring a better version of myself every time I step on stage. This is what I love and this what I do best #passion #dedication @arnoldsports ⏳2weeks out ⏳ FUELED BY @prozis 🙌🏽 #bodybuilding #arnoldclassic #asf2019 #usa #ohio #classicphysique #TheClassicKong #dreambig #frenchboy #personaltrainer #fitfrenchies #instafit #fitfam #gymselfie #picoftheday #ifbbproleague #npc #npccompetitor #ifbb #abs #ripped #shredded #muscle 🇫🇷
    Les haters diront que « je me suis juste fait tatoué »🤣
    Voilà ma transformation du haut du corps mes lions 🦁
    Je concoure pour obtenir ma pro card c’est un fait, mais la raison première pour laquelle je fais des compétitions est tout simplement d’amener une meilleure version de moi même à chaque fois que je monte sur scène. C’est tout simplement ce que j’aime et ce que je fais le mieux... ⏳2weeksout⏳
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    🎁OFFRE SPÉCIALE MOIS DE FÉVRIER 👉🏽ATTAQUE TA TRANSFORMATION DE LION SUR 12 SEMAINES /3 mois POUR 💸250€ AU LIEU DE 320€ 🙌🏽 🚨PERSONNES MOTIVÉES UNIQUEMENT 🚨 💻Coaching online 👉🏽IG DM / message privé ✔️remise en forme/ perte de poids/ prise de masse tous niveaux ✔️préparation compétitions bodybuilding toutes catégories
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    💊🍼Bénéficie de -10% sur tout le site prozis.com leader européen de la nutrition sportive 👉🏽 code: KOLO
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
  • 5 3 2 minutes ago
  • Skulls! 💚💪🏻💚💪🏻💚
  • Skulls! 💚💪🏻💚💪🏻💚
  • 6 1 2 minutes ago