#shredz Instagram Photos & Videos

shredz - 2.9m posts

Top Posts

  • "Consistency beats intensity everytime "— @dangarnernutrition 
Slowly starting to see more definition,  still have a long way to go, but we making progress fam👊
  • "Consistency beats intensity everytime "— @dangarnernutrition
    Slowly starting to see more definition, still have a long way to go, but we making progress fam👊
  • 1,117 8 3 hours ago
  • 🍊🍈TOP 11 FRUITS🍓🥝
🍋Lemons. High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don't contain much sugar (only a gram or two per lemon or lime) and are the perfect addition to a glass of water to help curb your appetite.
..
🍓Strawberries. Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven grams of sugar, along with over 100 percent of the recommended daily intake of vitamin C.
..
🍇Blackberries. Blackberries also only have seven grams of sugar 
per cup. You don't have to feel guilty snacking on these dark colored berries. .
..
🥝Kiwis. These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar with just six grams per kiwi. You can find kiwis all year-round at the grocery store.
..
🍊Grapefruit. While grapefruits certainly don't taste as sweet as a 
grape, they make for a great breakfast with only nine grams of sugar in half of a medium-sized grapefruit.
..
🍓Raspberries. With only five grams a bit more than a teaspoon of sugar per cup, and lots of fiber to help fill you up, raspberries are one of several amazing berries to make the list.
..
🥑Avocado. An entire raw avocado only has about one gram of sugar. What avocados do have a lot of are healthy fats, which will help keep you satiated.
..
🍉Watermelon. A whole cup of diced up watermelon has under lO grams of sugar.
..
🍈Cantaloupe. Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. A typical naval orange has about 12 grams of sugar.
..
🍊Oranges. A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories.
..
🍑Peaches. Peaches can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit.
  • 🍊🍈TOP 11 FRUITS🍓🥝
    🍋Lemons. High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don't contain much sugar (only a gram or two per lemon or lime) and are the perfect addition to a glass of water to help curb your appetite.
    ..
    🍓Strawberries. Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven grams of sugar, along with over 100 percent of the recommended daily intake of vitamin C.
    ..
    🍇Blackberries. Blackberries also only have seven grams of sugar
    per cup. You don't have to feel guilty snacking on these dark colored berries. .
    ..
    🥝Kiwis. These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar with just six grams per kiwi. You can find kiwis all year-round at the grocery store.
    ..
    🍊Grapefruit. While grapefruits certainly don't taste as sweet as a
    grape, they make for a great breakfast with only nine grams of sugar in half of a medium-sized grapefruit.
    ..
    🍓Raspberries. With only five grams a bit more than a teaspoon of sugar per cup, and lots of fiber to help fill you up, raspberries are one of several amazing berries to make the list.
    ..
    🥑Avocado. An entire raw avocado only has about one gram of sugar. What avocados do have a lot of are healthy fats, which will help keep you satiated.
    ..
    🍉Watermelon. A whole cup of diced up watermelon has under lO grams of sugar.
    ..
    🍈Cantaloupe. Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. A typical naval orange has about 12 grams of sugar.
    ..
    🍊Oranges. A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories.
    ..
    🍑Peaches. Peaches can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit.
  • 1,171 10 12 hours ago

Latest Instagram Posts

  • When you really have to go but @jamesllew1993
Makes you flex because I finally hit 70kg BW...🙄🤣🙌💪 .
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Get up & get the shit done ...💁‍♂️💪
.
.
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Stay Motivated y'all ✌
  • When you really have to go but @jamesllew1993
    Makes you flex because I finally hit 70kg BW...🙄🤣🙌💪 .
    .
    .

    Get up & get the shit done ...💁‍♂️💪
    .
    .
    .
    .
    Stay Motivated y'all ✌
  • 5 1 4 minutes ago
  • 💯 % on all listed!!! Love healthier become happier!! It’s Monday and a new week for you to start over!!
  • 💯 % on all listed!!! Love healthier become happier!! It’s Monday and a new week for you to start over!!
  • 8 2 18 minutes ago
  • Whaaaat you talking about.... I didn't touch that other BAR!🤐
.
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Ok wait🙃 listen .... I don't mess with BARBELLS.... just let me touch you !!! 😍🤗
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WHY SO SERIOUS 🤨
  • Whaaaat you talking about.... I didn't touch that other BAR!🤐
    .
    .
    Ok wait🙃 listen .... I don't mess with BARBELLS.... just let me touch you !!! 😍🤗
    .
    .
    WHY SO SERIOUS 🤨
  • 17 3 39 minutes ago
  • 💥OWN YOUR MORNING, ELEVATE YOUR LIFE💥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🌄 the quality of your morning practice determines the caliber of your daily performance because Battles are won in the early light of intense training when no one's watching and Victories occur before warriors walk onto the field⚔️
.
#musclehustle365
#elevateyourlife
#heavyhustle
  • 💥OWN YOUR MORNING, ELEVATE YOUR LIFE💥
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    🌄 the quality of your morning practice determines the caliber of your daily performance because Battles are won in the early light of intense training when no one's watching and Victories occur before warriors walk onto the field⚔️
    .
    #musclehustle365
    #elevateyourlife
    #heavyhustle
  • 149 8 41 minutes ago
  • Do you want lean and clean?
  • Do you want lean and clean?
  • 73 5 42 minutes ago
  • Current shape - if you look close enough you can see the last abs 😅 bulking now for already 5 months.
  • Current shape - if you look close enough you can see the last abs 😅 bulking now for already 5 months.
  • 68 8 57 minutes ago
  • 🔱
  • 🔱
  • 158 3 1 hour ago
  • Another amazing day ready to be smashed by all of our clients! 🙌💚 The F2L Family is growing and growing with more members joining us over the weekend we are almost full 💪👏 Join the movement and let’s get some results. Stop wasting time, start seeing serious changes ✅
  • Another amazing day ready to be smashed by all of our clients! 🙌💚 The F2L Family is growing and growing with more members joining us over the weekend we are almost full 💪👏 Join the movement and let’s get some results. Stop wasting time, start seeing serious changes ✅
  • 20 1 1 hour ago