#shredz Instagram Photos & Videos

shredz - 2.9m posts

Top Posts

  • If you haven’t noticed this is my favorite shirt for leg day. 🤷🏽‍♂️
  • If you haven’t noticed this is my favorite shirt for leg day. 🤷🏽‍♂️
  • 124 6 1 hour ago
  • 🍊🍈TOP 11 FRUITS🍓🥝
🍋Lemons. High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don't contain much sugar (only a gram or two per lemon or lime) and are the perfect addition to a glass of water to help curb your appetite.
..
🍓Strawberries. Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven grams of sugar, along with over 100 percent of the recommended daily intake of vitamin C.
..
🍇Blackberries. Blackberries also only have seven grams of sugar 
per cup. You don't have to feel guilty snacking on these dark colored berries. .
..
🥝Kiwis. These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar with just six grams per kiwi. You can find kiwis all year-round at the grocery store.
..
🍊Grapefruit. While grapefruits certainly don't taste as sweet as a 
grape, they make for a great breakfast with only nine grams of sugar in half of a medium-sized grapefruit.
..
🍓Raspberries. With only five grams a bit more than a teaspoon of sugar per cup, and lots of fiber to help fill you up, raspberries are one of several amazing berries to make the list.
..
🥑Avocado. An entire raw avocado only has about one gram of sugar. What avocados do have a lot of are healthy fats, which will help keep you satiated.
..
🍉Watermelon. A whole cup of diced up watermelon has under lO grams of sugar.
..
🍈Cantaloupe. Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. A typical naval orange has about 12 grams of sugar.
..
🍊Oranges. A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories.
..
🍑Peaches. Peaches can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit.
  • 🍊🍈TOP 11 FRUITS🍓🥝
    🍋Lemons. High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don't contain much sugar (only a gram or two per lemon or lime) and are the perfect addition to a glass of water to help curb your appetite.
    ..
    🍓Strawberries. Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven grams of sugar, along with over 100 percent of the recommended daily intake of vitamin C.
    ..
    🍇Blackberries. Blackberries also only have seven grams of sugar
    per cup. You don't have to feel guilty snacking on these dark colored berries. .
    ..
    🥝Kiwis. These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar with just six grams per kiwi. You can find kiwis all year-round at the grocery store.
    ..
    🍊Grapefruit. While grapefruits certainly don't taste as sweet as a
    grape, they make for a great breakfast with only nine grams of sugar in half of a medium-sized grapefruit.
    ..
    🍓Raspberries. With only five grams a bit more than a teaspoon of sugar per cup, and lots of fiber to help fill you up, raspberries are one of several amazing berries to make the list.
    ..
    🥑Avocado. An entire raw avocado only has about one gram of sugar. What avocados do have a lot of are healthy fats, which will help keep you satiated.
    ..
    🍉Watermelon. A whole cup of diced up watermelon has under lO grams of sugar.
    ..
    🍈Cantaloupe. Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. A typical naval orange has about 12 grams of sugar.
    ..
    🍊Oranges. A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories.
    ..
    🍑Peaches. Peaches can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit.
  • 772 9 4 hours ago
  • You’ll never change your life until you change something you do daily! The secret of your success is found in your daily routine! #gamemode
  • You’ll never change your life until you change something you do daily! The secret of your success is found in your daily routine! #gamemode
  • 3,144 64 16 February, 2019

Latest Instagram Posts

  • There are no weekends off when you’re chasing your goals. 💪🏻 #pumpchasers
  • There are no weekends off when you’re chasing your goals. 💪🏻 #pumpchasers
  • 25 3 19 minutes ago
  • There’s a selfie for every mirror
  • There’s a selfie for every mirror
  • 98 4 28 minutes ago
  • I was going through a bunch of my old pictures and I stumbled upon a few pics of me back when I was 🔪 🔪🔪🔪🔪d! This is the physique to beat by May 1st of this year! Let’s make that happen! 💪🏽💪🏽💪🏽🔥🔥🔥🔥
  • I was going through a bunch of my old pictures and I stumbled upon a few pics of me back when I was 🔪 🔪🔪🔪🔪d! This is the physique to beat by May 1st of this year! Let’s make that happen! 💪🏽💪🏽💪🏽🔥🔥🔥🔥
  • 16 2 31 minutes ago
  • Hard work and dedication 🏋🏻‍♀️ #shredz
  • Hard work and dedication 🏋🏻‍♀️ #shredz
  • 89 7 40 minutes ago
  • Any guesses on what’s in my @nutritionhq_evansville @nutritionhq_bloomington shaker????? First one to guess correctly (Brand & Flavor) will receive a FREE Pre-workout or BCAA of your choice from myself and the NHQ fam! 🔥🔥🔥👇🏼👇🏼
  • Any guesses on what’s in my @nutritionhq_evansville @nutritionhq_bloomington shaker????? First one to guess correctly (Brand & Flavor) will receive a FREE Pre-workout or BCAA of your choice from myself and the NHQ fam! 🔥🔥🔥👇🏼👇🏼
  • 22 6 42 minutes ago
  • 🤫
  • 🤫
  • 18 4 47 minutes ago
  • Imagine that 🧐🍩💰
  • Imagine that 🧐🍩💰
  • 13 6 48 minutes ago
  • 🤣😂🤣
  • 🤣😂🤣
  • 14 3 50 minutes ago
  • BACK for more.
New Week.
New Goals.
Same GRIND.
..
..
🥰❤️ FEBRUARY NUTRITION AND TRAINING SPECIALS
ONLINE NOW! 📲 @willdoranfitness
EMAIL NOW! 📬 will@willdoranfitness.com
  • BACK for more.
    New Week.
    New Goals.
    Same GRIND.
    ..
    ..
    🥰❤️ FEBRUARY NUTRITION AND TRAINING SPECIALS
    ONLINE NOW! 📲 @willdoranfitness
    EMAIL NOW! 📬 will@willdoranfitness.com
  • 18 3 53 minutes ago
  • You are whoever you make yourself 👑
  • You are whoever you make yourself 👑
  • 11 2 59 minutes ago
  • I'm tell you, the addiction is becoming bad. If it was safe to take preworkout 7 days a week I would. So I'm force to cut it down to 6 days a week. One more month to bulk up and then start shredding! #fitness #fitnessaddict #beastmode #shredz
  • I'm tell you, the addiction is becoming bad. If it was safe to take preworkout 7 days a week I would. So I'm force to cut it down to 6 days a week. One more month to bulk up and then start shredding! #fitness #fitnessaddict #beastmode #shredz
  • 13 0 1 hour ago
  • New upper body workout. This one is more focused on strength and I have incorporated different moves for each muscle. I wanted to cover three movements for each muscle but the workout would have been too long and I would have not been able to perform other exercises with a great efficiency. Anyways, the workout is as follows:

1. Preacher Curls: 3*5
2. Single rope triceps pulldown 3*8
3. Overhead Dumbbell Press 3*8
4. Dumbbell Rear Delt Flys 3*8
5. Pec Dec: 3*6
6. Lat Pulldown: 3*6
7. Lying T Bar Row: 3*6

Always try to work with new moves. Try out new stuff in the gym. Go and experiment (but yes, safely! Lol). If your gym doesn’t have all the machines then try to stick to basic compound moves.

#fitfam #fitspo #aesthetics #igers #bodybuilding #fitness #tflers #shredz #shredzarmy #instafitness #barbrothers #ironlife #instafit #f4f #strengthtraining #strength #ucfrwc #ucfknights
  • New upper body workout. This one is more focused on strength and I have incorporated different moves for each muscle. I wanted to cover three movements for each muscle but the workout would have been too long and I would have not been able to perform other exercises with a great efficiency. Anyways, the workout is as follows:

    1. Preacher Curls: 3*5
    2. Single rope triceps pulldown 3*8
    3. Overhead Dumbbell Press 3*8
    4. Dumbbell Rear Delt Flys 3*8
    5. Pec Dec: 3*6
    6. Lat Pulldown: 3*6
    7. Lying T Bar Row: 3*6

    Always try to work with new moves. Try out new stuff in the gym. Go and experiment (but yes, safely! Lol). If your gym doesn’t have all the machines then try to stick to basic compound moves.

    #fitfam #fitspo #aesthetics #igers #bodybuilding #fitness #tflers #shredz #shredzarmy #instafitness #barbrothers #ironlife #instafit #f4f #strengthtraining #strength #ucfrwc #ucfknights
  • 106 1 1 hour ago
  • Well deserved cheat meal! 🤪🍕
  • Well deserved cheat meal! 🤪🍕
  • 58 2 1 hour ago