#sikhmuscle Instagram Photos & Videos

sikhmuscle - 48.7k posts

Top Posts

  • To be honest, these last few days I’ve felt “off”, mentally, emotionally and physically.
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Instagram shows the highlights of our days and not always behind the scenes.

Days fly by. Months fly. Always on the go. Sometimes I don’t even know what the date is. I’m guilty at times for not taking a step back to slow down for a bit - both my mind and body. But, I’m glad I can recognize the signs for when I do need to take a bit of a break.

Sometimes in life we just need to slow down. Especially to enjoy time with friends and family, and show them your love. Not always taking life so seriously. And, “shutting” your mind off for a bit from work.

Today I feel much better. Lots of positive + motivating self talk. Relaxation. Being with my close friends and family. Had a sweet workout 🔥 and I am feeling fired up for the upcoming week!!🙌🏽 @teamg_fit
  • To be honest, these last few days I’ve felt “off”, mentally, emotionally and physically.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Instagram shows the highlights of our days and not always behind the scenes.

    Days fly by. Months fly. Always on the go. Sometimes I don’t even know what the date is. I’m guilty at times for not taking a step back to slow down for a bit - both my mind and body. But, I’m glad I can recognize the signs for when I do need to take a bit of a break.

    Sometimes in life we just need to slow down. Especially to enjoy time with friends and family, and show them your love. Not always taking life so seriously. And, “shutting” your mind off for a bit from work.

    Today I feel much better. Lots of positive + motivating self talk. Relaxation. Being with my close friends and family. Had a sweet workout 🔥 and I am feeling fired up for the upcoming week!!🙌🏽 @teamg_fit
  • 352 32 3 hours ago
  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
#sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh 
#amritsar #Waheguru #pagg 
#sikhism #punjabi #sikhmodel 
#wmk  #Sikhmuscle 
#jalander @sikh_gurudwara_ji
#sardarji #punjabwold @Sikh_gurudwara_ji
Waheguru ji........
🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji
  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
    ➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
    ‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
    #sikhi   #sikhtemple   #sardari #sikhmodel   #patialashahi   #sikh  
    #amritsar   #Waheguru   #pagg  
    #sikhism   #punjabi #sikhmodel  
    #wmk   #Sikhmuscle  
    #jalander @sikh_gurudwara_ji
    #sardarji #punjabwold @Sikh_gurudwara_ji
    Waheguru ji........
    🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji
  • 2,664 147 12 hours ago

Latest Instagram Posts

  • Guess the weight of the kettlebell I am using and I will give a shoutout to the person with the closest guess in my story on Tuesday.

I didn't have a caption for this, so I improvised with this game. 😂

People who actually go to my gym might have a slighlt unfair advantage 😄 😄
  • Guess the weight of the kettlebell I am using and I will give a shoutout to the person with the closest guess in my story on Tuesday.

    I didn't have a caption for this, so I improvised with this game. 😂

    People who actually go to my gym might have a slighlt unfair advantage 😄 😄
  • 41 14 2 hours ago
  • To be honest, these last few days I’ve felt “off”, mentally, emotionally and physically.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instagram shows the highlights of our days and not always behind the scenes.

Days fly by. Months fly. Always on the go. Sometimes I don’t even know what the date is. I’m guilty at times for not taking a step back to slow down for a bit - both my mind and body. But, I’m glad I can recognize the signs for when I do need to take a bit of a break.

Sometimes in life we just need to slow down. Especially to enjoy time with friends and family, and show them your love. Not always taking life so seriously. And, “shutting” your mind off for a bit from work.

Today I feel much better. Lots of positive + motivating self talk. Relaxation. Being with my close friends and family. Had a sweet workout 🔥 and I am feeling fired up for the upcoming week!!🙌🏽 @teamg_fit
  • To be honest, these last few days I’ve felt “off”, mentally, emotionally and physically.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Instagram shows the highlights of our days and not always behind the scenes.

    Days fly by. Months fly. Always on the go. Sometimes I don’t even know what the date is. I’m guilty at times for not taking a step back to slow down for a bit - both my mind and body. But, I’m glad I can recognize the signs for when I do need to take a bit of a break.

    Sometimes in life we just need to slow down. Especially to enjoy time with friends and family, and show them your love. Not always taking life so seriously. And, “shutting” your mind off for a bit from work.

    Today I feel much better. Lots of positive + motivating self talk. Relaxation. Being with my close friends and family. Had a sweet workout 🔥 and I am feeling fired up for the upcoming week!!🙌🏽 @teamg_fit
  • 352 32 3 hours ago
  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
#sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh 
#amritsar #Waheguru #pagg 
#sikhism #punjabi #sikhmodel 
#wmk  #Sikhmuscle#amritsar
#jalandhar
#sardarji #punjabwold 
Waheguru ji........
Official Page
🚩like & share @waheguru_ji_mehr_kre 🙏🏻🙏🏻
  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ 
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ 
    ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
    ➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
    ‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
    #sikhi   #sikhtemple   #sardari   #sikhmodel   #patialashahi   #sikh  
    #amritsar   #Waheguru   #pagg  
    #sikhism   #punjabi   #sikhmodel  
    #wmk    #Sikhmuscle #amritsar
    #jalandhar
    #sardarji   #punjabwold  
    Waheguru ji........
    Official Page
    🚩like & share @waheguru_ji_mehr_kre 🙏🏻🙏🏻
  • 19 1 11 hours ago
  • At the end of every session I make sure I hit abs. Summer is fast approaching and there is no better time than now to start working on that 6 pack!
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Save this video for your next workout and make sure to tag me if you try these!
.
🎵 Lit by @deepkahlonmusic
  • At the end of every session I make sure I hit abs. Summer is fast approaching and there is no better time than now to start working on that 6 pack!
    .
    Save this video for your next workout and make sure to tag me if you try these!
    .
    🎵 Lit by @deepkahlonmusic
  • 43 6 11 hours ago
  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ 
ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
#sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh 
#amritsar #Waheguru #pagg 
#sikhism #punjabi #sikhmodel 
#wmk  #Sikhmuscle 
#jalander @sikh_gurudwara_ji
#sardarji #punjabwold @Sikh_gurudwara_ji
Waheguru ji........
🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji
  • ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ
    ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ
    ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ
    ➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳
    ‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........
    #sikhi   #sikhtemple   #sardari #sikhmodel   #patialashahi   #sikh  
    #amritsar   #Waheguru   #pagg  
    #sikhism   #punjabi #sikhmodel  
    #wmk   #Sikhmuscle  
    #jalander @sikh_gurudwara_ji
    #sardarji #punjabwold @Sikh_gurudwara_ji
    Waheguru ji........
    🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji
  • 2,664 147 12 hours ago
  • You are the Ultimate. Manifest the state, space and powers of Paramashiva. Sign up now and join Kailasa. Wake up from this delusion that you are limited to the mind and body. You are pure conciousness.
  • You are the Ultimate. Manifest the state, space and powers of Paramashiva. Sign up now and join Kailasa. Wake up from this delusion that you are limited to the mind and body. You are pure conciousness.
  • 12 1 18 hours ago
  • You are the Ultimate. Manifest the state, space and powers of Paramashiva. Sign up now and join Kailasa. Wake up from this delusion that you are limited to the mind and body. You are pure conciousness.
  • You are the Ultimate. Manifest the state, space and powers of Paramashiva. Sign up now and join Kailasa. Wake up from this delusion that you are limited to the mind and body. You are pure conciousness.
  • 10 1 18 hours ago
  • A pretty strong Saturday night session. Although I was training for the week, but still wanted to test out where my strength is at before I start peaking. And I wasn't disappointed getting these numbers in a single session.
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Squat - 160 kg / 353 lbs x 3 (Rep PR) 
Bench press - 100 kg / 221 lbs x 3
Deadlift - 215 kg / 474 lbs x 1 meh single
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The best squat I've ever done technique wise. Everything stayed tight, torso was more upright and the speed was pretty good. The bench has been pretty satisfying, handling 100 kg on a regular for reps. Could have done with 2 reps on the deadlift but was pretty tired after the Squat and Bench. 
@gaglionestrength @larrywheels @leanwolfgym @sikhmuscle @akki.sky01 @beast_powered_by_ironscoop
  • A pretty strong Saturday night session. Although I was training for the week, but still wanted to test out where my strength is at before I start peaking. And I wasn't disappointed getting these numbers in a single session.
    .
    .
    .
    Squat - 160 kg / 353 lbs x 3 (Rep PR)
    Bench press - 100 kg / 221 lbs x 3
    Deadlift - 215 kg / 474 lbs x 1 meh single
    .
    .
    .
    The best squat I've ever done technique wise. Everything stayed tight, torso was more upright and the speed was pretty good. The bench has been pretty satisfying, handling 100 kg on a regular for reps. Could have done with 2 reps on the deadlift but was pretty tired after the Squat and Bench.
    @gaglionestrength @larrywheels @leanwolfgym @sikhmuscle @akki.sky01 @beast_powered_by_ironscoop
  • 104 6 20 hours ago