Whether you practice regularly it’s always good to visit the set up of a pose. Foundation.
Use your block or blankets to discover how the most effortless for you to sit up straight. Feel your hip and low back area. Notice the angle your hip is closing with your knees. Have a sense of your sits bones firmly grounding. Even if you think you know what’s best for you. Experience with blankets, there are days when we need more than just 1 or 2!
Instead of going to your used to way of sitting, break the pattern and try something new. Our physical body and mind changes constantly, so ask your body what it needs today? Quietly listen and feel. Your body will talk to you.
Personally there are days when a chair is needed🤷♀️😝 To be continued... more about Sukhasana 🧘🏻♀️🧘🏻♂️
Little things we do indoors to build confidence. We use what we can. 😬 Lykos’ graduation for his training classes is this Sunday! Wish the good boy luck! Can’t wait to get my new camera in a few weeks. I apologize for the video quality. 😭
Kegiatan Pengembangan Diri "Sains" kelas 1, 2 dan 3 SDIT Al Hikmah. Anak-anak mengamati salah satu sifat air. Air dapat meresap melalui celah atau pori-pori kecil. Bonusnya mereka belajar tentang pencampuran warna merah, kuning dan biru. Pengalaman yang tak terlupakan dan menambah wawasan. (Ln) .